Somatic Morning Meditation: Cultivate Calm and Ease to Start Your Day | Mindful Movement

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  • Опубліковано 26 гру 2024

КОМЕНТАРІ • 69

  • @TheMindfulMovement
    @TheMindfulMovement  Рік тому +6

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  • @barbarak1818
    @barbarak1818 11 місяців тому +14

    I listen to several meditation videos but I always come back to Mindful Movement videos. I love her soothing voice. Her voice puts me to sleep every night especially during my anxious nights and wakes me up with her delicate voice to be thankful for another day. My worries and anxiety are eased after I listen to Sarah. Thank you for your videos. I love them.😊

  • @bestkksser
    @bestkksser Рік тому +63

    If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸

  • @rebekahdavis1226
    @rebekahdavis1226 Рік тому +6

    Dear Sarah,
    I have been using your meditations regularly since I got a kidney stone during the initial lock down period of covid...though I immensely enjoy and am grateful for each and every one of your mediations, this one just called me and hit me in the most beautiful and unexpected of ways. My gratitude towards you Sarah Raymond is into eternity and I hope you are receiving this type of refreshing healing yourself somehow ✨️ thank you so much for sharing your gift

  • @Sugar-o6r
    @Sugar-o6r Рік тому +3

    Such a beautiful calming meditation gratefully appreciated 🙏❤️♥️

  • @karenoneill4661
    @karenoneill4661 Рік тому +24

    This is beautiful. I am in deep grief after the death of my son. This meditation really helped to bring my emotions up, feel them, and move through them. I felt softened and much calmer. Thank you so much❤🙏

    • @annbarry1346
      @annbarry1346 Рік тому +2

      Sending lots of healing to you and your family. So sorry for the loss of your son xxx

    • @ilovemelodyjane
      @ilovemelodyjane Рік тому +1

      May you find understanding and comfort in this impossible transition. You're not alone. 🌹

    • @StephSancia
      @StephSancia Рік тому +7

      It's always sad to read another's loss and grief, i send you warm thoughts with empathy. My daughter passed 30 years ago age 15. it's a very long journey of healing when eventually and hopefully you'll be able to live with that fact of major loss. I have found small dogs to be of great comfort especially during the long lonesome nights and still take solace with my furballs in the emptiness times. Things have gotten better over time, that time when you can look back with fondness but it is a long journey but life can still have beautiful moments. This channel with Sara Raymond has literally been a lifeline for me with my severe PTSD that was a result of my loss. I have certain videos from Sara ALWAYS at hand on my phone, tablet and laptop. Use whatever is positively beneficial for your grief and look after YOU and take it easy. Sending you blessings this Sunday, take care, peace, love and light ❤

    • @janicealpert4216
      @janicealpert4216 Рік тому +3

      Sending lots of love. So sorry for your terrible loss 💕🙏🏻@@StephSancia

    • @StephSancia
      @StephSancia Рік тому

      @@janicealpert4216 thank you so much and although it was a very long time ago i can now live with the losses and be at peace although it took many years to get to that point. we all carry heavy burdens and we all deal with things differently but this channel with Sara is one that i would recommend to anyone seeking mental peace of mind, respite, solace. I am forever grateful for Sara's input into my well being. Have a blessed day

  • @MariaLopez-dq8rn
    @MariaLopez-dq8rn 10 місяців тому +3

    This is a beautiful meditation. Thank you kindly 🙏🏽

  • @1starting1
    @1starting1 Рік тому +3

    This meditation REALLY brought up healing emotions that I needed to work through, feel & believe. Love, LOve, LOVE this meditation. Thank you ❤

  • @eyesdeverdes3
    @eyesdeverdes3 Рік тому +1

    Thanks!

  • @danellajohnson2588
    @danellajohnson2588 Рік тому +6

    I am so grateful for your amazing, calming meditations ❤❤

  • @jessicamihalko3126
    @jessicamihalko3126 Місяць тому

    I love these meditations… I’ve been listening to these videos of yours here on You tube on and off for the past 5 years. I’m so grateful for your meditations ❤ Thank you so much Sara, they help me so much.

  • @zerosvoid
    @zerosvoid Рік тому +2

    good morning ALL

  • @julieholmes4913
    @julieholmes4913 9 місяців тому +1

    Thanks

  • @colorcrazi4016
    @colorcrazi4016 Рік тому +3

    I find it interesting on how much of this was from bible scripture. This is a beautiful meditation 😊

  • @ratnaroychoudhury1220
    @ratnaroychoudhury1220 Рік тому +3

    I had listened to this wonderful meditation Dear Sarah .You are a calming and peaceful oasis in our lives Your soothing voice immediately takes me in another plane of consciousness. I meditate regularly on my spiritual path.But still love to listen to your guided words .
    Thank you .With gratitude 😊❤🙏🌷🍁

  • @katfinwall7771
    @katfinwall7771 Рік тому +1

    Thank you Sara for updating this video to play on repeat….. I usually was able to stop playing before the loud ad came on, but this change brought extra Joy to my morning and a smile to my lips!!

  • @tonip.1146
    @tonip.1146 8 місяців тому +1

    Thank you Sarah, the script and your words are even more powerful than the meditation itself. Thank you so very much for guiding me every day. ❤

  • @pamchesler242
    @pamchesler242 Рік тому +16

    I love all of your meditations…beautiful, relaxing and so well thought out…ty ❤

  • @veenagupta6533
    @veenagupta6533 Рік тому

    Dear Sara...your voice always calms me down n makes me cheerfull. Be blessed, stay blessed❤️

  • @heidielisabethmuller1488
    @heidielisabethmuller1488 Рік тому +1

    Love this meditation ❤ thank you Sarah

  • @susanrussell2976
    @susanrussell2976 Рік тому +1

    It is so difficult to release past trauma and pain, so I greatly appreciate your your meditations. Thank you so much ❤

  • @sandyfink587
    @sandyfink587 Рік тому +3

    Peace be with everyone 💞

  • @user-mz8ny5tv7h
    @user-mz8ny5tv7h Рік тому +1

    Beautifully explained and expressed thank U for creating such deep words to heal and understand oneself 🙂💞

  • @chantellucky4565
    @chantellucky4565 Рік тому +1

    ❤❤❤ Thank you Sara!! You are the miracle worker!!

  • @masterharpic4429
    @masterharpic4429 6 місяців тому

    Absolutely brilliant thank you so much

  • @MissDoreen
    @MissDoreen Рік тому +1

    Thank you so much. I love the mindful movement. I appreciate you and Raey so muc much Sarah 🙏🏽 Namaste ❤

  • @masterharpic4429
    @masterharpic4429 7 місяців тому +1

    Thank you once again for oyur help here in my Life.

  • @marisabelflowers8202
    @marisabelflowers8202 Рік тому +2

    Thank you! Namaste 🙏🏽

  • @wendimorgan73
    @wendimorgan73 19 днів тому

    Thank you. What a gift.

  • @marymurray7722
    @marymurray7722 7 місяців тому +1

    Wonderful meditation thank you

  • @katherineraina7344
    @katherineraina7344 Рік тому +8

    This is amazing and so needed at this exact morning. I love your work and I thank you 🧡🏵️

  • @yuh8244
    @yuh8244 Рік тому +1

    You don’t know how much this channel has helped me through… thank you for producing such high quality meditation guides ❤

  • @ratnaroychoudhury1220
    @ratnaroychoudhury1220 Рік тому +1

    Thank you for this gem you offer in the start of the day 💜

  • @elizabethwall8063
    @elizabethwall8063 Рік тому +3

    This video was posted at the perfect time, just before I got out of bed this morning. It was just what I needed to hear and a great way to start my day. Thank you! ❤

  • @yvonneforrest8735
    @yvonneforrest8735 Рік тому +1

    I needed this more than I realized. Thank you

  • @D_Isness
    @D_Isness 5 місяців тому +1

    TY!!❤ 🙏

  • @masterharpic4429
    @masterharpic4429 4 місяці тому

    Thank you once again

  • @jigyamoudgil
    @jigyamoudgil Рік тому +1

    Thank you ❤

  • @beverlyaragon2328
    @beverlyaragon2328 Рік тому +1

    Thank you

  • @DFranc-pj1nn
    @DFranc-pj1nn 2 місяці тому

    This really helped me. Thank you❤

  • @anndwandner3664
    @anndwandner3664 Рік тому +1

    I love this. Thank you ❤

  • @v.h.5030
    @v.h.5030 3 місяці тому

    good one again.

  • @darakhshaanmahar5583
    @darakhshaanmahar5583 5 місяців тому +1

    Too good

  • @mrshide8296
    @mrshide8296 Рік тому +1

    ❤thank you. So needed

  • @ElaineBuchananArt
    @ElaineBuchananArt Рік тому +1

    Love that

  • @hamsummer964
    @hamsummer964 Рік тому

    🙏🏾🙏🏾🙏🏾

  • @melisafueguina1987
    @melisafueguina1987 Рік тому

    💜💜💜💜💜💜💜💜💜

  • @melissahumbarger4956
    @melissahumbarger4956 Рік тому +3

    Lovely meditation. The loud obnoxious ad however that immediately played following the serene surrender, not so much!

  • @SavoySalsa
    @SavoySalsa 11 місяців тому

    Are you still making a no music version ?

  • @cacampbell3654
    @cacampbell3654 7 місяців тому

    I’m usually a fan of your work Sara! But I found this guided meditation wordy, rushed, overly intellectual and not at all “somatic”!

  • @emilianozm
    @emilianozm Рік тому +1

    #Namaste. 🙏🏻💫🧎🧘‍♂️ Great to begin the day with your meditations, as usual

  • @tanameredith381
    @tanameredith381 21 день тому

    I love this, but please get a popper over your Mic , so your pronunciation of the letters S and C aren't so hard this to hear.❤ hypersensity to sounds as a neurodivergent. ❤🤗🫶

  • @masterharpic4429
    @masterharpic4429 6 місяців тому +1

    Thanks

  • @gurwal1967
    @gurwal1967 Рік тому +1

    Thank you 🙏

  • @SamanthaJess
    @SamanthaJess Рік тому +1

    Thank you

  • @masterharpic4429
    @masterharpic4429 6 місяців тому +1

    Thanks

  • @masterharpic4429
    @masterharpic4429 5 місяців тому

    Thanks