How I Recovered From Anxiety and Panic Disorder Part 1
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- Опубліковано 8 вер 2024
- Ask...and you shall receive, this video series covers how I went from total panic to 90% anxiety free. With some hard work and a lot of faith you too can be on your way to recovery...
you describe me 110% in this video..it's been almost a year now..I haven't been to a store in a very long time..this is the WORST thing I've ever experienced in my entire life..I'm so sorry you had to go through this and I hope you're still doing good
What helped: avoidant behavior- illuminating these barriers. Identify what makes you most anxious, make a list. Second, he started to challenge himself, he decided to stop letting anxiety control him. He started going to the store each day, he would not make eye contact at first, look up, but gradually after just first going to the store, just to go each day, then he would a week or so later he would add something, like looking up, smiling, eye contact, saying hello. This was his first thing he did. He faced his fear, it became easier, he became more use to it, he went and came home and journaled his he felt, what happened, he narrated(in your head maybe) I'm going to go here...etc. Journaling really helped. He started comparing himself as an athlete, drinking lots of water, vitamins etc. journaling before and after, going over his journaling seeing his progress. Just notes to remember to share with someone who's going through this. Thank you for sharing!
Happy to see you again, it's been a long time. I agree with everything you'd said. I too suffered from crazy anxiety and even though I'm 90 % better I still have those anxious days. I too changed various things in my life and lernt how to identify my triggers, most importantly lose the fear of fear..thank you for your video and get your rest on
Help I’m struggling
@@CrownOfbeautyy me too
ang bilat Bilat u have WhatsApp
@@CrownOfbeautyy hi
Excellent video. Gives people hope I can vouch for the 90/10 try it his way works
Thank you for making these videos. You are spot on about many habitual things anxiety sufferers tend to do.. I get the dizziness and I personally know how debilitating it can be.
same here the dizziness it's my worse symptom.
You also give me hope bro. Keep doing what your doing! And thank you!!
I couldn't walk i couldn't sleep. I couldn't run. everything makes me feel like I will die.
Syed Abdullah i feel you... but n0w im much better than before. you have to face your fear.
get out of your comfort zone man anxiety is going to never shrinkif you keep feeding it fear
that can be common of anxiety...if you need more support i post regularly on this too as a therapist recovered from anxiety :)
Jesus really loves u.
@@thebodyimagetherapistyyc ..what's Your Channel??
First of all, I really liked your video. And, it really made a lot of sense to me. I’m going to do what you recommend. And, hopefully, it’ll help me like it helped you. Oh, by the way, you’re really good looking, too. So, I can watch a good video and learn a few things, AND get some good eye candy at the same exact time 👍👍👍
Subscribed to your channel and liked your video. Wish you well!!!
UPDATE IM ANXIETY FREE NOW FINALLY
GOD SENT hi can we chat..?
Marty Gibson what’s up ?
@@CrownOfbeautyy hi...
How?
lol narrating myself is exactly what i do. sometimes when im having really anxious thoughts i think of how i would explain what im doing to someone else or something like that and i just have an imaginary conversation.
Thank you for your videos. They help me so much.
Thanks. Great info.
My anxiety messes up how my heart beats. And THAT is what makes me feel like i cant beat this damn disorder.
do you still get on here??
Did you have a lot of muscle tension? My tension makes me anxious sometimes. Arms and shoulders as well and legs
That happens to Me..when I stress I get Tight..when I'm tight I stress..i need to get Out For a Walk or Jog..
Hi! Nice video you have there! On a separate note; have you heard the talk about " Vidadsmedia Child Anxiety Treatment " (Have a quick look on google...cant remember the exact words)? My step brother had some transactions with them and was impressed by their extraordinary treatment when the Kids Anxiety was completely rectified !
I have anxienty one year before for 5 or 6 month,he destroy me ,i scary im infected with HIV in that time,im scary to do test,my condition its bad ,i have numbness,wight loss,i dont eat anything,every day im thinking about that,i have panick attack everyday,i dont sleep god...
Now i am god but i scared that anxiety can impare my heart...
this sounds like health anxiety, i plan to post on this too as its a big one but you can also look up health anxiety and there may be some tips on it if you need to understand it better! this vid series is also amazing so watch and follow his steps :)
try the linden method
Please listen to dr Claire weeks
Did you have a lot of muscle tension. As well?
Good info the best info that ive ever had was with Kevs Control Plan (just google it) - definately thebest resource i've seen.
Were you on any meds to help you?
I have a panic disorder that includes skipped heart beats.irregular heart beats and mind grassping.if anybody is cured from it please please please reply
ali rj I’m suffering too from this and read that it can be vitamin deficiency
Magnesium and vitamins D and b12
Read into it
Yeah..me too..😣😣can.tell me behind d reson
not sure i identify at all with his panic attacks. mine are so different
not every one is the same when i get a panic attack have some chest pain and scared but now i just stay there and face
Tell me please how to cure. I need it. Please help me.
Syed Abdullah kava kava
Check vitamin D
The way he speaks is disgusting