Ice vs Heat: Which is BEST for Pain Relief? (2024)

[@swetashetty941]

I'm a practicing physical therapist in India for over 25 yrs..and you are one of the only therapists on youtube I AGREE with always ..
And yes trying to get patients( and many times doctors) to agree to Ice is tough !!!
And when to move to heat is contradictory

[@PT4Everybody]

Thank you so much for your support! It’s always encouraging to hear from experienced therapists like you. Let's keep spreading the right knowledge!

[@IrenePillora]

Omg i try these awhile ago i put ice at my part of the pain i fall asleep afrer 30 mins wake.up the pain. Reduce it works
.thanks.so much for helping us with ur knowldge

[@PT4Everybody]

Thank you so much for sharing your experience! It means a lot to know that the tips are making a difference for you!