MORNING MOBILITY FLOW + STRETCH ROUTINE | MINDFUL MORNING | WELL WITH HELS
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- Опубліковано 29 вер 2024
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A quick 14min flow and stretch class to wake up your body for the morning and day ahead. This morning mobility routine can be slipped into your healthy morning routine to get the day off to a great start. I really hope you enjoy the mobility moves and stretch exercises in this morning routine and if you would like to check out my other morning flows check out this playlist: • 🌞MORNING MOVEMENT🌞 Or for more mobility bite sized routines, check out this playlist and enjoy: • MOBILITY ROUTINES
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
MORNING MOBILITY FLOW + STRETCH
MORNING MOBILITY FLOW
MORNING MOBILITY STRETCH
#morningroutine #morningmobility #mobilityclass #stretchclass #morningflow #15minmorningstretch #morningstretch #wakeupwell #stretchtherapy
Hey there hope u having a awesome day .....................:)
You too Alex :) x
Lovely Helen 🌷 I used this after my cycle before my deep stretch and it was perfect for me today 💖 Thank you🥰
Lovely! Hope you had a good cycle too :) x x x
I gave this a try in the evening after work and it did the job to loosen up middle section after a day seated at work. Thank you.
Hey Lou, this makes me very happy to hear :) Hope you're having a good week so far! x x
lovely sequencing and my fav poses? count me in.
Awww so glad you enjoyed it Marcia! Thank you for being here x x x
Very good thanks so much 😊
Thanks for choosing to practise with me Tim! Have a great day! X
Thank you Helen, found that surprisingly tough! 🙏🏻
Good morning Melanie! Yes, some of those moves are a bit tougher than they look haha! x x x
I am really enjoying these morning mobility/flow videos. Thank you
🤩 So lovely to read that!! More coming soon! I also have more on my membership if you fancy some new ones right away ❤️ x
Refreshing morning routine :) I have a question, my wrists seem to hurt or are tired out by being in all fours positions/downward dog for a long time like in this video, any tips on how to avoid that or strengthen them? As always, thank you!
Thank you so much for practising with me again Dalia and that's a great question! I'm actually planning a wrist and hand strengthening practise which should be up in the next couple of weeks.... But in the mean time, check out this downward dog video... I go through how to place more weight in the feet rather than the hands to save your wrists a bit: ua-cam.com/video/-YlGCp4I_Uc/v-deo.html I also have this hand and wrist practise you might find helpful to strengthen too! ua-cam.com/video/9pKC3hIuqQw/v-deo.html Enjoy! x x x
@@WellWithHels thank you so much!! I will try these videos out 💖
Thank you Helen. The combination of the yoga movements and your soft but encouraging voice is so comforting each morning 😊
🥹 It's my pleasure to spend the morning with you! Thank you so much for choosing to practise with me 🙏🩷 x
I have been searching for YEARS to find the perfect UA-cam yoga channel. Just came across this video this morning, and this is it!! Clear instructions, good flow, just the right sound quality.... amazing job! I’ll be back :)
Thank you so much for the lovely feedback K and thank you for being here :) Please do share with anyone else you think make like classes like this x x x
really nice followed by leg stretch routine thanks Helen
Great combo Sally :) Have a lovely day! x x x
Perfect start to the day! Thanks as always Helen. Xx
My pleasure Sarah! I saw you've been on the Peloton workouts on Strava! How you finding them? x x x
@@WellWithHels love them!!! Especially Leannes ones ❤️🚴🏽♀️
@@sarahs_sunny_life6408 I love her too! And Hannah 😍😍😍
These poses and moves helps my lower back out a ton!
Ahhh so happy to hear that! Thank you for choosing to practise with me today and leaving a comment :) x x x
I loved this!! Did it before bed, and would love to try it in the morning
Ooooh great choice!!! Thank you for choosing to practise with me and hope you have a lovely weekend! x x x
Perfect start for this hot day! Thanks
It's going to be a beautiful day hey! x x x
Perfect start to the day. Lovely
Have a great day Gary! Thank you for choosing to practise with me again today! x
🧘🏽♂️ 🙏🏼
Have a great day Jason! x
🙏🏼 😊
Have a great week Jason! x
Good morning Helen. Today is my rest day and this was a perfect session to get me moving and stretching. Thank you so much and I hope you're having a wonderful week so far :)
Oh wonderful! The perfect little bit of movement for a rest day :) Thank you for being here Noralyn and I really appreciate the feedback x x x
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