Mark Epstein Explains How Buddhism Can Transform Your Mental Health!

The best philosophy of life - Mark Epstein, an American psychologist and author, is well-known for his groundbreaking work in integrating Buddhist philosophy with Western psychotherapy. His seminal book, Thoughts Without a Thinker, has become a cornerstone in this dialogue, presenting a fresh, compelling way of understanding the mind and human suffering. The book offers readers a therapeutic model that combines mindfulness, emotional healing, and self-awareness in a way that transcends the boundaries between Eastern spirituality and Western science.
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Chapters:
01:11 Understanding the Core of Epstein’s Approach: The Self and the “No-Self”
04:09 A New Approach to Mental Health: The Four Noble Truths
09:50 Mindfulness and the Power of Bare Attention
12:21 Meditation as a Therapeutic Tool
14:21 Impact and Reception
15:36 Conclusion: A Path Toward Emotional Freedom
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