Jesus Christ, is all I need to say 🔥🔥🔥🤣never dripped sweat this much doing lower body! This was a killer workout for sure! Thanks for always giving us great content. We appreciate you 🫶🏽
Yay 45 minutes - fav. video length! For whatever reason, leg-specific workouts are not something I ever look forward to. Despite that I always power through, feel great afterwards, love the result of having strong legs, and reap the benefits. I love that Sydney's channel always programs in a variety of workouts, keeping things fresh and ensuring full body attention. This workout does NOT disappoint. Thanks!
So in every leg workout I say that it’s the hardest I have ever done, but Sydney comes next Wednesday to cancel it with a harder one 😅 Today was amazing I really felt connected to every movement Don’t miss it Happy Wednesday everyone 💪🇬🇷🥳
Good morning everyone! This will be sweated to tomorrow as i will have more time. Today, a 30 minute of my choice. Love the exchange for active rest day. Happy everything!
So glad to see deficit lunges again, it's been a minute! The 45min leg workouts in this program were absolute 🔥 definitely repeating these when I need a good burn!
Sydney!! I am a puddle. But I feel so much better now than I did before I started the workout. Thanks for ALWAYS pushing us to be stronger versions of ourselves. LOVE YOU!
good morning phew that was a tough one for me today but I got it done - if anyone was watching me today they would have probably laughed at me - lost my balance a few times and fell oops - oh well all is good - I finished this Happy Wednesday all
Good afternoon Sydney and company. As a friend of mine was being hard on herself after yoga class this morning, I taught her Sydney's phrase - "I am getting better at..." She liked that expression and promised to use it moving forward. Loved the workout, even though I am really shaking right now. I did find the 'Inner Thigh lifts Right, Clam shell right' very challenging, but as Sydney tells us to say, "I am getting better at Inner Thigh lifts Right, Clam shell right!" Have a great "Oh Wow Wednesday" everyone!
Ok so im normally not a fan of leg day...but i really enjoyed this one 😊 Would love to see those step ups with kickbacks more often....really challenged my balance 👌 Enjoyed the combination of compound moves with accessory burnout moves 🔥🍑
Glutes on fire 🔥 Sydney you can’t imagine how much you have changed my life I’ve gotten so much stronger I love that you encourage us to bump up in weight by saying you’ll surprise yourself I sure have thanks so much to you and Dustin for being here to help get us to where we want to be much love to you
Ohhhh I love those stability ball hamstring curls!!! That 45 minutes flew by!!! My knee was feeling a little sketchy but I modified and it feels great!!!!
I loved this workout and love how the channel has evolved into 5 days per week with 30-45 minute workouts. I could not keep up when the workouts were an hour or six days a week. Now, I’ve been able to stay consistent and complete all workouts posted for the past 2 months. Just yesterday, someone asked if I still went to the gym and I said I go to my home gym in my living room. Thank you Sydney and Dustin!
That deficit reverse lunge set was killer, in the best way! It was just the right amount of challenge that I could fight through it, versus modify the move. 🎉
I was finally able to crush this. 7 weeks post hysterectomy surgery today! This was the last workout that I had to makeup...and I was putting it off for obvious reasons, lol. That was TOUGH! So proud of myself! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both every day! 👌💪🔥🥵😘❤️
I usually workout in the morning before teaching but today I didn’t. I came after work because I felt like I had the energy and just finished! Felt so good!!!
Morning/Evening Everyone! Let’s Tone, Sculpt and Squeeze are way to Stronger Glutes🍑 and Legs 🦵! We Got This🎉Let’s Go!
Good morning Farrah! Yes, we got this! Let's go! You rock, girl! Happy Wednesday
*our
@@nicoleschultz9171 Morning! Thanks didn’t even notice that! Have a great weekend!
Jesus Christ, is all I need to say 🔥🔥🔥🤣never dripped sweat this much doing lower body! This was a killer workout for sure! Thanks for always giving us great content. We appreciate you 🫶🏽
Yay 45 minutes - fav. video length! For whatever reason, leg-specific workouts are not something I ever look forward to. Despite that I always power through, feel great afterwards, love the result of having strong legs, and reap the benefits. I love that Sydney's channel always programs in a variety of workouts, keeping things fresh and ensuring full body attention. This workout does NOT disappoint. Thanks!
🙌
Oooo 45 mins! I’m gonna be running late this am and don’t care! Lol
So in every leg workout I say that it’s the hardest I have ever done, but Sydney comes next Wednesday to cancel it with a harder one 😅
Today was amazing
I really felt connected to every movement
Don’t miss it
Happy Wednesday everyone 💪🇬🇷🥳
Agreed 💯👍🏽
🥰🥰🥰🥰🥰🥰🥰 love a good leg dayyyy😍😍😍😍😍😍😍
Sydney, I can't tell you how much I love it when you throw scientific facts into your motivation at the end!
Glutes and Legs are my favorite workouts 💃
Loved this one at 5:30 this morning! Hope everyone has a fabulous day!! ❤️❤️💪🏼
Good morning everyone! This will be sweated to tomorrow as i will have more time. Today, a 30 minute of my choice. Love the exchange for active rest day. Happy everything!
Loved it! Best leg workout this month!!!
Well well well-that was something!!!! what a way to strengthen glutes and legs!!!!
So glad to see deficit lunges again, it's been a minute! The 45min leg workouts in this program were absolute 🔥 definitely repeating these when I need a good burn!
Morning! Loved the workout. Loved having inner thigh moves! Thanks!
Those were some killer clam shells! Thank you Sydney for always pushing us! 🎉
Good morning Everyone! Day 18 glutes and legs! Let's crush it!🎉🎉 Have a great Wednesday
Woo!! Powerful legs in the house.... Love n crushed it!!! Thank you so much Sydney..... 👍❤❤🙏🙏
Day 18 complete! Legs are on fire!
Yep! 👑💪❤️🔥
Enjoy the leg workout today!! Thank you 😊
Legs are on fire but feeling so strong. Love the lunge deficit today. Loved it crushed it! 👍🏋️♀️💪🔥💦😁💜🦸♀️
I am loving the hamstring curls with the dumbbell. I will be feeling this tomorrow 😂 thanks as always
❤Great workout, I love the hamstring curls and the step ups with leg lift.
Omg 😱 that was a killer leg 🔥. The sweat is real. 😮
Finally feeling stronger in my hamstring curls💪🏻 Let’s keep crushing it Squad!
Love the option with the dumbbells !! 🥵
Wow that was intense and non-stop for 45 mins and I loved it!!
Crushed it!!🏋️♀️💪♥️
Woo! ❤🎉 We did it! 👏🏼
Loved the variety with band and yoga block work in the second half. Great 🔥 burn
Sydney!! I am a puddle. But I feel so much better now than I did before I started the workout. Thanks for ALWAYS pushing us to be stronger versions of ourselves. LOVE YOU!
Im completely drenched too! What a workout 💪🏽
good morning phew that was a tough one for me today but I got it done - if anyone was watching me today they would have probably laughed at me - lost my balance a few times and fell oops - oh well all is good - I finished this Happy Wednesday all
Morning Squad☀️
Legs are done. I struggle with leg workouts but I keep pushing through❤
Excited to be back! Took February off due to life circumstances. This workout was not a joke legs shaking did it🎉
Crushed!!!! Awesome strength today!! 💪💪
Drive24 ✔️ 🔥
Felt the burn🔥 Great workout!! Thank you Sydney💜
Happy Wednesday all 🌼🌞
Good afternoon Sydney and company. As a friend of mine was being hard on herself after yoga class this morning, I taught her Sydney's phrase - "I am getting better at..." She liked that expression and promised to use it moving forward. Loved the workout, even though I am really shaking right now. I did find the 'Inner Thigh lifts Right, Clam shell right' very challenging, but as Sydney tells us to say, "I am getting better at Inner Thigh lifts Right, Clam shell right!" Have a great "Oh Wow Wednesday" everyone!
Goodmorning everyone! Let's crush leg day ❤
Excellent routine Sydney 🏋♀️🏋♂️👏🏾👏🏾👏🏾
Crushed it!! Ordered a yoga block and a new stability ball🎉
Ready to sculpt away today 🦵
Morning everyone! Loved that workout! It flew by even though my children decided to get up with me at 5 am 😂
Loveeee the 45 minute workouts!!! Hope to see more of them in your future programs. ❤
Ok so im normally not a fan of leg day...but i really enjoyed this one 😊
Would love to see those step ups with kickbacks more often....really challenged my balance 👌
Enjoyed the combination of compound moves with accessory burnout moves 🔥🍑
Wheww 🥵🔥!! The sweat is pouring 😅. Thank you for helping us prove to ourselves how strong we really are, Sydney. Great job, everyone ❤️!!
Great great workout! Love the education and encouragement! Crushed it but pray for me y’all..spin class later today after recovery! 🫣😅
Awesome class, it BURNED 🔥🔥🔥and I loved it. Thank you 🙏
Wow!!! Wow!!! Wowzer!!!!! What an awesome leg day!!!!! My legs are dead in the best way!!! Thank you Sydney for the best workouts!!! ❤🏋️♂️🦵
Thank u as always!❤
Recommended you Sydney to a friend at the gym! Love spreading the encouragement and love!
I crushed it. My favorite exercise was the stepup and kick back. Thanks for pushing me Sydney.
Good lower body day! Sweat was running down my face today! Crushed It!!
Wow......I love that my horseback riding helped me with the adductor exercise!
Great workout with the best trainer ❤
👏🏼 perfect balance leg day 💪🏼
Glutes on fire 🔥 Sydney you can’t imagine how much you have changed my life I’ve gotten so much stronger I love that you encourage us to bump up in weight by saying you’ll surprise yourself I sure have thanks so much to you and Dustin for being here to help get us to where we want to be much love to you
Loved that intense workout! I went hard, and feel great! 💪🏻
Excellent💪🏻
Super sweaty tough leg workout. I had to modify some but made it through. Let’s go. Thanks Sydney ❤❤❤❤
❤Drive 18 OMG!!! Amazing!
❤ definitely keeping this one. I feel AMAZING!!
Thank you so much Sydney and Dustin. January and February's workouts have been fabulous. Love the cardio and strength, as well as the core focus.
Ohhhh I love those stability ball hamstring curls!!! That 45 minutes flew by!!! My knee was feeling a little sketchy but I modified and it feels great!!!!
I loved this workout and love how the channel has evolved into 5 days per week with 30-45 minute workouts. I could not keep up when the workouts were an hour or six days a week. Now, I’ve been able to stay consistent and complete all workouts posted for the past 2 months. Just yesterday, someone asked if I still went to the gym and I said I go to my home gym in my living room. Thank you Sydney and Dustin!
I workout mainly in the afternoon glutes & leg day my favorite ❤ I'm a lil sore from yesterday cardio & abs 😅
Scult and tone at a higher level, we make it through together, let's drive it home this week everyone!
GRACIAS
That deficit reverse lunge set was killer, in the best way! It was just the right amount of challenge that I could fight through it, versus modify the move. 🎉
Loved everything about this workout. The exercises, the teaching & the motivation. Stellar
Awesome job!! You are magic!! Love you! ❤
Wowie! Loved that glute and leg toner!
Strong legs and glutes
Loved that! The hamstring curl I’m getting used to but love that exercise when I’m in it!
sweaty good!
I am so proud of everyone
I was finally able to crush this. 7 weeks post hysterectomy surgery today! This was the last workout that I had to makeup...and I was putting it off for obvious reasons, lol. That was TOUGH! So proud of myself! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both every day! 👌💪🔥🥵😘❤️
WOO HOO!! 🫠🥰😍🤪😝😝😜😛😜😝
Gonna feel that in the morning!! So good feeling so strong!
great legs and glutes workout felt it all getting stronger 🔥🥵❤
That was a hard one 😅 But I sweat it out and got through it!! Could not be happier 💪🏼☀️
Leg day!!
Whew! What a leg day! Thank you Sydney! ❤
Wasn’t my favorite but I pushed through and GOT IT DONE!! Thanks Sydney!
I usually workout in the morning before teaching but today I didn’t. I came after work because I felt like I had the energy and just finished! Felt so good!!!
Thanks Sydney for a spicy lower body burner. Loved the format, very muscle focused. Crushed it strong💪💪💪💪💪🔥🔥😊
Loved this! Legs feel strong 💪🏾 ❤
Happy Healthy Strong 💪 ❤
This was a sweaty one!! Felt good connections today as well
Wow did I sweat! Pushed myself to heavier weights on so many of the sets this time! I feel tired, but STRONG!
Crushed it! Used some heavier weights in the first half ❤❤
Lovee the workout, it was tough and I worked hard! Proud of me and everyone! Love the new moves...thanks Sydney!
CRUSHED IT!!! 💪🏽🇨🇦
Crushed it! Excellent session
Thank you🙏
2/28/24 woke up late but got it done!
Legs are shaking!!
Love the variety and education! Great workout.
Loved it!
Legs are not my favorite to work out but I powered through.!!
Hard work but good. Prefer it when the cooldown is included in a workout of 45mins as it enables me to plan my time. Thanks