Sheetkari or Shitkari Pranayama (Hissing Breath) How to Do Step by Step for Beginners with Benefits
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- Опубліковано 9 кві 2020
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Sheetkari or Shitkari Pranayama (Hissing Breath) How to Do Step by Step for Beginners with Benefits by Yogi Sandeep Solanki from Siddhi Yoga.
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Nice demonstration. Very much helpful information
Thanks for your videos... All videos are well explained and worth watching it.
Sir, kindly tell us the sequence of Pranayamas and Asanas to be practised for biginners ...
Thank you
Thank you for this detailed, step by step instruction. How long should this pranayama be done for and can it be done couple times a day and on an empty stomach?
Thank you.
You're welcome!
Thank you so much sir. Very well explained. can you make a video of asanas and breathing exercises to get rid of acidity and acid reflux.
V nice
Thank you for all the recent series of different pranayama tutorials 🙏❤
Namaste Max S ji
Thank you for watching our videos.
Take care and God Bless
Thanks Sir for explaining so beautifully n clearly…I hv a query…please help………..1) While breathing in ( inhaling) do our chest and abdomen comes out?
2) N while exhaling through nose, our chest n abdomen comes back to their normal position?
Hi Sandeep.. could you please demonstrate the agni sar kriya.
Guruji, namaste! I bow to your feet for teaching Pranayama STEP BY STEP. Thanks Guruji!. I had Pneumonia since one month back, but still I am not feeling better. Can I do Pranayama & what Pranayama can I do Guruji.
I have head & face sweating daily even in rainy days in Bangalore, tiredness, sore throat, no taste. I am following your videos daily Guruji, please guide me.
Based on Scientific Researches. We would like to inform you that Bhramari Pranayama is the best breathing technique that you should focus on the most.
In addition, Nadi Sodhana Pranayama, and Modified (with less intensity) Kapala Bhati Pranayama can be practiced.
Namaste!
Dear guruji, im practising chandra abhyasa,chandra bedhana,sheethali and sheethakari in the morning before breakfast. can i repeat the same in the evening or someother time of the day? im very much benifited with these cooling pranayamas.before going to bed im practising left nostril breathing(chandra abhyaasa). i want to repeat in a prescribed way when im in stress,kindly mention before food or after food. please guide
nic 👍
thank you
Thank you Praveen Kumar ji
TQ
Nice sir ji 👍😊😊😊
Thank you JeEvAn Yoga Studio ji
Could please explain correct way of kapalabhati
Thanks Manju
I need guidance from you for a medical problem
Since three months I lost 50 percentage of taste and smell.That time I suffered from severe cold. Is there specific pranayama for curing this problem?
Please help me.Thank u
Namaste Ji , I have a high pitta dosha ….how many times in a day could I do this to balance my pitta dosha?
I am asthmatic .little depressed,hyper acidity
Diabetic,hyper tensive
Can I do this pranayam
Do we exhale from both the nostrils or just the right one
Hi is it good for mucocele
how many maximum number of rounds that we can do this pranayama?
How to do cosmic breathing.
Please make a video of the same
Sure. Thanks for the suggestions.
While doing this, I’m feeling pain in my upper stomach, just below the chest..
You should skip this . Instead of it practice nadi shodhan pranayama first.
Does this pranayama have to be done on an empty stomach?
Thank you Sir 🙏 sir can you explain how much count we have to inhale and exhale? Exhalation is more?
Namaste Neeta Ganatra ji.
While doing the practice, What is important is that your Inhalation is long so that the Cooling effect increases and the Exhalation is slow and complete. Incase if you still want to maintain the ratio, then let the Inhalation and Exhalation be equal, or Exhalation little longer than Inhalation.
Thank you for writing.
Take care and God Bless.
Plz can u put kids children yoga...till age is 5-16 years. Thnk u
Yes, sure
Time to do this Pranayama? Empty stomach ? And how much time to do this daily ?
Morning and evening time is better for practice.yes, every yoga practice should be perform with empty stomach. You can practice it 3 to 4 round for 10-10 counts.