Intermittent Fasting 12-6 Eating Window Pre Breakfas 1. Darchini. Tsp 1/4 2. Mathi Dana. One Inch 3. White Zeera. Tsp Breakfast. 12:00 One Egg with veggies /Without Alu any salan small Bowl Half Roti Handfull mix Nuts After 30mint Tea /Coffee with Low milk Alternative Breakfast Bran Bread One Whole egg One egg white Handfull Mix Nuts Apple Snack 3:00 P.M Yougart 250G can adds cucumber ,tomato, Onion OR One Glass milk 5:30 Dinner Half whole wheat roti with Salan any OR 20 tsp Rice OR 250 Chicken or Fish 10 O Clock 2 tbsp Isphghol in Warm Watwe
Intermittent fasting 6hours eating window 18hrs fasting window 1tea spoke safaid zebra daar cheeni 1inch methi dana in jug Breakfast 12pm Half roti plus veg egg or salan katori or 1 brawn bread with 2 omlet eggs Plus nuts plus tea at end 3.30 aik pao dahi or raita ir 1glass milk Raat ka khana. Half roti with sabzi or rice Plus beef or chicken or salan or fish at 9 pm ispaghol water ❤ ❤ ❤
Pre breakfast 1 tea spoon White zeera + 1 inch Dar chini + ¼ tea spoon methi Dana sock overnight in 1 litera water. 1 glass empty stomach. Aur Baki pani pure din mein khtm krna ha . Breakfast 12PM Half roti with 1 egg add vegetables / salan. + hand full of nuts + after 30 mints tea less milk / coffee ☕️ Or 1 Bran bread slice with 2 eggs omelette + hand full of nuts + Apple with tea/ coffee. 3PM 1 pao yogurt/ raita (add vegetables) or 1 small cup milk 🥛 Dinner 5PM Half roti with salan or / 20 teaspoon rice Or 250_300 grams grilled chicken/ fish. 10pm 2 spoon isphagol 2 glass neam gram pani. If u feel hungry drink green tea Work out before breakfast/ lunch.
I have watched all your videos but I believe this is the best diet plan you have ever given with alternative meal plans and soo much details . You explain it so well that your mind motivates you to do it because you make it sound easy! Love you ❤
Assalam o Alaikum thank you so much ❤ ALLAH PAK Ap ko sehat tandrusti wali lambizindgi k sath boht sare kamyabian den ameen sum ameen aur jo kam kar rahy hain ap es ki jaza b sirf ALLAH PAK hi dy sakty hain ❤ ap k diet plan follow kar k mainy 18 kg weight loss kia hai aur INSHAALLAH 5 kg aur krna hai.. boht se aesy log hain jo doctors k pas proper jaa k plans nahi ly sakty … you are such a great person ❤
Aslamualikum Ayesha mne apki videos Dekh k January ma 10 kg weight lose Kia h diet plan mne bht sari videos se apny hisab se set kr Lia tha apki videos bht helpful hoti ha sometimes mjy esa lga mjy diet ma koi b issue hva to sath hi koi apki video aa gi us hwaly se 😂
Mam intermittent fasting strt kr li 1st feb se but kbi kuch na kuch esa ho jta h jis m hmy mitha khna hi prta h or kbi kbi hm 12 bjy tk w8 ni kr pati to 10:30 pe tohra sa khnakha lyty hn mam hm esa kiia kry jis se hm intermittent fasting propr kr sky ..2 weeks mny ye diet plan kia frk nazr any hi lga but hmri craving ya ankho k smny koi chez aa jati h hm kha lty hn ab m bht prehan hn plzz btay hm kia kry 🥺🥺🥺
Mny apki buuht c video dekhi but intermitat fasting is best mny 13kg km kia 3 month mn cheat b buuht krti hun but shukr Allah ka km ho gea ❤ love u dr ayesha nasir 😊
Im dibetic. I started intermittent fasting and now my dibetes is 80% cured. I never felt low suger or weakness during this. i ate healthy in eating window. I lost 8 kgs in 2 months.
Assalam o Alaikum wrwb.. Mam ap bht achy diet plan batati Hain Alhamdulilah.. mam please koi teachers ky liye bi diet plan batyn wo kesy apni teaching routine m 10 kg per month loss kr skhti Hain .. Allah SWT ap ko hamesha khush rakhy Ameen sum Ameen
Asalam alaikum Mera naam Tasneem hai aapki Maine har video dekhi hai Aur appki diet bhot acchi hai Meri 2 baby's hai aur abhi ek 1 saal ki hai tho app plz ek video aisi banaye ke ham bhi ise kar sake
Aslamo alikum Doctor please ARTHRITIS patient k ley koi diet plan bnay mera weight 74 hy and doctor ny kha hy 60 hona chahey to please guide me اللہ پاک آپ کو اجر دے❤
السلام عليكم.. ڈاکٹر عائشہ ہمارے کچھ روزے رہتے ہیں اس ماہ میں وہ روزے مکمل کرنا چاہتے ہیں پلییییز اس حساب سے ایک اور فروری ڈائیٹ پلان بھی دے دیں... بہت نوازش ہوگی....
Ramadan Kareem is coming..you are giving us intermitted fasting diet plan..in which we are in fast from 6 to next day 12.but I think if you give us the fasting time from morning till evening means 6 am to 6 pm..then we will b habitual .and when we will do it one month it's beneficial for we all muslims.i think you got my point.
Me intermitting fasting kr rhe ho kafi time sy lkn kuch frk nhi par raha bs ye ha k agr wazan km nhj ho raha to zada b nhi 1 jaga stuch ha or 60,59 ma ghomta rgta😮
ڈاکٹر جی مجھے بلڈ پریشر کا ایشو ہے مین یہی رائٹ لیتی ہون جو آپ نے بتائی ہے قبض بھی رہتی ہے یہی چیزیں کھاتی ہوں تو یہ ڈائٹ پلین مجھے سوٹ کر جاے گا ان شاءاللہ❤
@@SpicyFoodsAndVlogs meny Pura January ka month Bahir ki chezein, sugar, roti, rice chordiye thy or nashty me 1ya kabhi 2 boiled egg khati thi and then university sy aakar sham 4 baje Mera lunch hota tha salad jis me gajar,moli,kheera. Or phir 7 bje sy pehly hi apna dinner krleti thi woh hota tha cabbage soup ya kabhi kabhi cabbage ki jagah daal or chicken soup.
Mujy Bachpan sy he pcos abi ak baby b hogai per weight loose krti phr gain abi baby k bad itna zeda hogya main tou is dunia main weight gain krny I fed up ho chuki
Salam maam, love from India, i lose 15 kg before 8 months by following your intermittent fasting 16/8 window diet plan with in 2 months only even lose inches and also breast size 42 to 38. But now my wait has stuck..koi bi diet karoo koi farak nhi padh raha even intermittent fasting se bi walk bi kar rahi hu 30 min fir bi plz maam guide me what should i do I request you maam .
Main ny ap ki diet plan kar kar k 16 kg lose kia hai with in 3 months wo b healthy diet sy . Cheating b ki hai 😅 In sha Allah Bohut jalud ap ko interview b du gi 😊😊
@@iqraqazi5607 Have left some things and tried to adopt some habits. I stopped drinking tea and kept black coffee and dark chocolate. I stopped thinking that I had to lose weight first. Don't even think that you have to get thin overnight. The best thing is that I started thinking about myself. Do not lose weight, adopt good habits. A good habit to adopt is to drink soup at night.
Mam mujhe Uric acid hai Arthritis ka masla hai or Faitay lever hai Lkn Maine kaffi treatment kar k thk kar Liya hai Ab mujhe Weight lose Karne hai Mera belly fat bht zyada hai Plz koi diet plain bata dain
Aoa I 37 year old woman weight 56kg and hight 5feet I m banker 9to 5pm sitting .I take 2,3 table spoon oats and 1 tea spoon chia seed with one apple and dry fruit in break fast .lunch ma one cucumber carrot and radish and dinner one bowl sald with half roti and koi b saaln .. and hunger tym talk dry fruits .weight reduce hoga es se kia plz reply
Hostellites k liya banay hama subah pratah milta sirf fruits available hota hai subah k time Din ko bahir sa khana mangwana parta Or rat ko jo hostel ma bana ho hm kuch hud nahi bana sakhta Plz batay k hm kia diet plan follow kry bcz hm kuch b cook ni kr sakhta
Assalamualaikum mam kesi hein mam mein Brest feeding pr hn aur mjhy PCOS ke b problem hei nd wait b bht gain ho Chuka h plz eid sa pla koi diet plan share kren Jo save ho aur Sath mn baby ko b feed krwa saku
Abdominal hernia k patient k diet plan share kry plz plz plz plz most common issue hota ja raha h ye abdominal hernia.specially after c section in women
Ayesha Api, kia is Diet ke sath 10.000 steps bi lazmi he? Ya pir koi or exersise? Pls let me know, and 1Pow Dhai is 250g? Dhai low fat wala? Or milk bi low fat wala? Or agar sweet ka Dil chahe to kia le sakte he? Kajoor?
@Ayesha Nasir Aoa kindly ye btaiye ga k hum dry milk tea pi skty hn during dieting or isko peeny ka kia treeqa hoga dieting mai kiu k mostly offices mai yehi tea milti h or please ramzan k lia b diet plan btaiya ga zarur Thnks
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Intermittent Fasting
12-6 Eating Window
Pre Breakfas
1. Darchini. Tsp 1/4
2. Mathi Dana. One Inch
3. White Zeera. Tsp
Breakfast. 12:00
One Egg with veggies /Without Alu any salan small Bowl
Half Roti
Handfull mix Nuts
After 30mint Tea /Coffee with Low milk
Alternative Breakfast
Bran Bread
One Whole egg
One egg white
Handfull Mix Nuts
Apple
Snack 3:00 P.M
Yougart 250G
can adds cucumber ,tomato, Onion
OR
One Glass milk
5:30 Dinner
Half whole wheat roti with Salan any
OR
20 tsp Rice
OR
250 Chicken or Fish
10 O Clock
2 tbsp Isphghol in Warm Watwe
Winter mai isphghol lainy sy koi problem tu nhi hota plz bta dain?
Thank u
@@wajdanmuhammad1346 sis ispaghol aap sub season la sakte hn , uska koi nuqsan nhe
Sister overnight Jo pani rakhna hai wo subho garam kar Kay pena hai ??
No just normal@@coolqueen581
February 18/6 Intermittent fasting diet plan 2024
Early Morning. 1 inch Dalchani + 1 teaspoon zera + 1/4 spoon methi dana 1.5 liter mein
12:00. Half roti + 1 egg omlate + handful nuts
After 30 minute Tea / G. Tea
3:00. 1 pyo dahi add vagies Rait / 1 cup milk
5:30. Half roti + salan / 20 spoon rice
Multivitamin eating window ein lein
1 hour walk
2.5 liter water
Intermittent fasting 6hours eating window 18hrs fasting window
1tea spoke safaid zebra daar cheeni 1inch methi dana in jug
Breakfast 12pm
Half roti plus veg egg or salan katori or 1 brawn bread with 2 omlet eggs
Plus nuts plus tea at end
3.30 aik pao dahi or raita ir 1glass milk
Raat ka khana. Half roti with sabzi or rice
Plus beef or chicken or salan or fish at 9 pm ispaghol water
❤
❤
❤
Pre breakfast
1 tea spoon White zeera + 1 inch Dar chini + ¼ tea spoon methi Dana sock overnight in 1 litera water.
1 glass empty stomach.
Aur Baki pani pure din mein khtm krna ha .
Breakfast 12PM
Half roti with 1 egg add vegetables / salan. + hand full of nuts + after 30 mints tea less milk / coffee ☕️
Or 1 Bran bread slice with 2 eggs omelette + hand full of nuts + Apple with tea/ coffee.
3PM
1 pao yogurt/ raita (add vegetables) or 1 small cup milk 🥛
Dinner 5PM
Half roti with salan or / 20 teaspoon rice
Or 250_300 grams grilled chicken/ fish.
10pm
2 spoon isphagol 2 glass neam gram pani.
If u feel hungry drink green tea
Work out before breakfast/ lunch.
Jazaq Allah ❤
Jazak ALLAH ❤
How did you make out what she is saying
Thanks
Jazak Allah
Ab tak a sabse best dietplan jis men daal allowed hai... Coz i can't eat egg daily. Thanku Ayesha Nasir
I have watched all your videos but I believe this is the best diet plan you have ever given with alternative meal plans and soo much details . You explain it so well that your mind motivates you to do it because you make it sound easy! Love you ❤
Assalam o Alaikum thank you so much ❤ ALLAH PAK Ap ko sehat tandrusti wali lambizindgi k sath boht sare kamyabian den ameen sum ameen aur jo kam kar rahy hain ap es ki jaza b sirf ALLAH PAK hi dy sakty hain ❤ ap k diet plan follow kar k mainy 18 kg weight loss kia hai aur INSHAALLAH 5 kg aur krna hai.. boht se aesy log hain jo doctors k pas proper jaa k plans nahi ly sakty … you are such a great person ❤
Kisa
Mna apki diet follow ki thi mjy acha result aya tha mna again krni ha dieting but ap ramzan k lia video upload krai
Glowing day by day ...by each passing day 🅑🅔🅐🅤🅣🅘🅕🅤🅛 Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Best diet plan because HR Banda afford KR skta h dosri bat Jo Apne lea special nai ban skte wo b ye easy use KR skte Hain 😊
Qasam se mujy mot aati alag banae sy
Aslamualikum Ayesha mne apki videos Dekh k January ma 10 kg weight lose Kia h diet plan mne bht sari videos se apny hisab se set kr Lia tha apki videos bht helpful hoti ha sometimes mjy esa lga mjy diet ma koi b issue hva to sath hi koi apki video aa gi us hwaly se 😂
I lost 3 kgs in 5 days with this diet plan❤
I went from 80kgs to 70 kgs in 40 days with your diet
Please make video on pcos with intermittent fasting for quick weight loss
Mam intermittent fasting strt kr li 1st feb se but kbi kuch na kuch esa ho jta h jis m hmy mitha khna hi prta h or kbi kbi hm 12 bjy tk w8 ni kr pati to 10:30 pe tohra sa khnakha lyty hn mam hm esa kiia kry jis se hm intermittent fasting propr kr sky ..2 weeks mny ye diet plan kia frk nazr any hi lga but hmri craving ya ankho k smny koi chez aa jati h hm kha lty hn ab m bht prehan hn plzz btay hm kia kry 🥺🥺🥺
Mny apki buuht c video dekhi but intermitat fasting is best mny 13kg km kia 3 month mn cheat b buuht krti hun but shukr Allah ka km ho gea ❤ love u dr ayesha nasir 😊
Exercise wali ka btayen plz
@@ziddidunya883 exercise dear mn 15 mint krti thi or walk krti thi mn 10000step roz
Aslamualikum Dr Ayesha,By follow your diet plan of intermittent fasting I lost 11kg in 2months and still going on, thanks for your videos
Kindly share your routine
Wow
Dr ayesha ka 18/6 window intermittent diet plan and also exercise and walk@@areebakhan
And ek seperate cholesterol k patient k liye diet plan bana dijeye
Thank you Maam ..aap ka plan follow kar ke maine 5kgs loss kiya hai..this is what I was looking for Thanks a lot..❤❤
MashaAllah quite Ayesha apka dait plane bhi bhot zabardast hoty hain main NY 8 kg weight loss Kiya hy
With you diet plan i have lost 5 kg in less than a month Alhumdulillah
API plzzzzzzz pcos patients k liye intermittent fasting diet plan bta den
Pls Ma'am hypothyroidism patient k liye diet plan bana dijeye
Im dibetic. I started intermittent fasting and now my dibetes is 80% cured. I never felt low suger or weakness during this. i ate healthy in eating window. I lost 8 kgs in 2 months.
In sha Allah Starting from tomorrow in sha Allah
Yes u shud cuz u are elephant
Aap Achi baat Karti Hain but hum dheet log amal bhe Karen
Bat to such hai
Assalam o Alaikum wrwb..
Mam ap bht achy diet plan batati Hain Alhamdulilah.. mam please koi teachers ky liye bi diet plan batyn wo kesy apni teaching routine m 10 kg per month loss kr skhti Hain ..
Allah SWT ap ko hamesha khush rakhy Ameen sum Ameen
Asalam alaikum Mera naam Tasneem hai aapki Maine har video dekhi hai
Aur appki diet bhot acchi hai
Meri 2 baby's hai aur abhi ek 1 saal ki hai tho app plz ek video aisi banaye ke ham bhi ise kar sake
Please ap aisy hi rehna buht achi look aa rae hai
Aslamo alikum
Doctor please ARTHRITIS patient k ley koi diet plan bnay mera weight 74 hy and doctor ny kha hy 60 hona chahey to please guide me
اللہ پاک آپ کو اجر دے❤
السلام عليكم..
ڈاکٹر عائشہ ہمارے کچھ روزے رہتے ہیں اس ماہ میں وہ روزے مکمل کرنا چاہتے ہیں پلییییز اس حساب سے ایک اور فروری ڈائیٹ پلان بھی دے دیں...
بہت نوازش ہوگی....
Wow with 18-6 window i loose 4kgs in a month with all my favourite foods 🎉🎉🎉
Ramadan Kareem is coming..you are giving us intermitted fasting diet plan..in which we are in fast from 6 to next day 12.but I think if you give us the fasting time from morning till evening means 6 am to 6 pm..then we will b habitual .and when we will do it one month it's beneficial for we all muslims.i think you got my point.
Mai sep se AP k diet plans follow kr rhi hun .. Mai ne 69 se 60.5 tak weight reduce kiya hai😊
5 month mai 10 k.g?
Kon se waly deit plan plz share
الحمد اللہ میں نے آپ کے جنوری کے ڈائٹ پلان سے 7 کلو کم کر لیا ہے ۔ الحمد اللہ۔
اب انشاءاللہ فروری کا بھی فولو کروں گی۔
Or march main ghaieb ho jana😊
Im starting from tomorrow.. im 84 nw pichla saal apko daikhti rahi per follow nhi kr saki ..hope so ab kr loun 😢
Pcos diet plan send krye madam,jis sy weight fastly reduce ho jy
I lost 8 kg. Thank you mam
Please b.p aur uric acid valo k liy dite plan bta dy
Love you mam...kitni achii hain ap jo jo swal mery zehan main arha tha wo ap ny bta dea
Please share February diet plan without intermittent fasting
Plz give us Ramadan diet plan
Api uni girls ke liye diet plan bataye
Please tell a pcos diet plan.
Great diet plan 👌💞
Multi grain bread use kr skty hain nashta ya dinner mn?
I start from yesterday
Let's see what happens in 1 month
Hopefully it will work
Currently weight is 67 kg
Kya apka weight loss huwa?
I lost 3 kg only but with some cheat food i didn't follow as to as 😊 therefore i lost only 3 kg now my weight 64 kg
Me intermitting fasting kr rhe ho kafi time sy lkn kuch frk nhi par raha bs ye ha k agr wazan km nhj ho raha to zada b nhi 1 jaga stuch ha or 60,59 ma ghomta rgta😮
ڈاکٹر جی
مجھے بلڈ پریشر کا ایشو ہے
مین یہی رائٹ لیتی ہون جو آپ نے بتائی ہے
قبض بھی رہتی ہے
یہی چیزیں کھاتی ہوں
تو یہ ڈائٹ پلین مجھے سوٹ کر جاے گا ان شاءاللہ❤
Bp low hota apka k high
@@shalimadi Bp high hota hy
Ok thanks mam 1st March ko malte hai Mera hai wait 56kg 💕💕💕💕💕💕
U lucky Girl, Iam 76kg 😢
Plzzzzzz cllg students k Leye bata dai 🙏🙏😢
Plz make a video on how to HEAL and STOP getting wrinkles and fine lines after crash dieting
Fantastic diet plan thanks api ❤
Agr koi roza b rukhna chata ho sth me tou us ksy is diet plan k sth manage krein kindly guide kr dein
I lost 7 kgs in one month by your diet plan
Cabbage soup, egg diet.
My weight was 86kg
Now my weight is 79 kg
Egg diet ar cabbage soup diet aik sath ki hn ya alag alag?
@@SpicyFoodsAndVlogs meny Pura January ka month
Bahir ki chezein, sugar, roti, rice chordiye thy or nashty me 1ya kabhi 2 boiled egg khati thi and then university sy aakar sham 4 baje Mera lunch hota tha salad jis me gajar,moli,kheera.
Or phir 7 bje sy pehly hi apna dinner krleti thi woh hota tha cabbage soup ya kabhi kabhi cabbage ki jagah daal or chicken soup.
@@Hakdbka without exercise ho gya apka
@@SpicyFoodsAndVlogs nahi me Roz 30-45 minutes walk krti Hun or 30 minutes cardio exercise krti Hun weight loss krna boht asan hai
Mam assalamualaikum..apko hair fall nhi huaa??
Dr sab plz high blood pressure k logo k lye bhi dite plan batye na plzz
Ayesha Nasir 15year mein diet plan please Batadsy next video mein❤❤
Mam fatty liver walo k liay b diet plane banyen
Mujy Bachpan sy he pcos abi ak baby b hogai per weight loose krti phr gain abi baby k bad itna zeda hogya main tou is dunia main weight gain krny I fed up ho chuki
Salam maam, love from India, i lose 15 kg before 8 months by following your intermittent fasting 16/8 window diet plan with in 2 months only even lose inches and also breast size 42 to 38. But now my wait has stuck..koi bi diet karoo koi farak nhi padh raha even intermittent fasting se bi walk bi kar rahi hu 30 min fir bi plz maam guide me what should i do I request you maam .
Yes plz pcos diet plan with intermitten fasting
Feb k bad ramzan me bhi diet plane btaiye ga with fasting
Make your channel as healthy diet waight loss
Ramzan Mein weight loss kaise karen please bataiye😊🍎🍉🍎🍓🍅🥝😊
Main ny ap ki diet plan kar kar k 16 kg lose kia hai with in 3 months wo b healthy diet sy . Cheating b ki hai 😅
In sha Allah
Bohut jalud ap ko interview b du gi 😊😊
Can u plz tell me what u eat
@@iqraqazi5607 Have left some things and tried to adopt some habits. I stopped drinking tea and kept black coffee and dark chocolate. I stopped thinking that I had to lose weight first. Don't even think that you have to get thin overnight. The best thing is that I started thinking about myself. Do not lose weight, adopt good habits. A good habit to adopt is to drink soup at night.
@@iqraqazi5607 I weighed 105 kg. Now it is 89.
@@najamseher4196 thank you for sharing ☺️
Mam mujhe Uric acid hai Arthritis ka masla hai or Faitay lever hai Lkn Maine kaffi treatment kar k thk kar Liya hai Ab mujhe Weight lose Karne hai Mera belly fat bht zyada hai Plz koi diet plain bata dain
Dr Ayesha meri age 16 years ha but weight kafi zadia ha.
Ager bhook lagy after 6'o clock to koi fruit le sakty he?
Pre diabetic patient k leye intermeditt fasting plan b share kry plzzz
Aoa I 37 year old woman weight 56kg and hight 5feet I m banker 9to 5pm sitting .I take 2,3 table spoon oats and 1 tea spoon chia seed with one apple and dry fruit in break fast .lunch ma one cucumber carrot and radish and dinner one bowl sald with half roti and koi b saaln .. and hunger tym talk dry fruits .weight reduce hoga es se kia plz reply
Mai pory ak week sy bar bar apka channel check kr rahi thi February diet plan ky liye😂
Kittna weight h ap ka
@@muqaddas487 80😁
Itne waile ho tum
Plz sugar patient ky ly diet plan jinki sugar 6.1 hy. Ya is sy kam
ThnQu so much madam min 2 din sy ap ki video ka intzr kr rhe thi
Tumhe aur koi kaam nhe ?
I did this diet plan whole month Alhmdulillah just one day left waiting for the results
Where is March diet plan 😢???
Results
Diabetic patient K leay b diet plan btayen plz
Diet plan acha h but baad me weight ka soch k dar lag raha mene pehle bhi lose kia h but barh jata h bar bar
Mam plz PCOS diet plan February plzzzzz😢
Aoa man plz tell me paon ki ariy MN khrhs ku hoti h Kya koi bimari ki wajha sy h
Hostellites k liya banay hama subah pratah milta sirf fruits available hota hai subah k time
Din ko bahir sa khana mangwana parta
Or rat ko jo hostel ma bana ho hm kuch hud nahi bana sakhta
Plz batay k hm kia diet plan follow kry bcz hm kuch b cook ni kr sakhta
Assalamoalikum mam merii age 16 h e yeh diet plan krsakti hun
Ma'am second time commenting plzzz bring the diet plan for hostelized students
Can i have yogurt with stevia?
Assalamualaikum mam kesi hein mam mein Brest feeding pr hn aur mjhy PCOS ke b problem hei nd wait b bht gain ho Chuka h plz eid sa pla koi diet plan share kren Jo save ho aur Sath mn baby ko b feed krwa saku
Mai ek feeding mammi hui aap k diet se mjhe v wait loss kar na hai plz mammi diet shear kijye
Abdominal hernia k patient k diet plan share kry plz plz plz plz most common issue hota ja raha h ye abdominal hernia.specially after c section in women
Plz hernia k patient k Liye diet plan bta dain
Ayesha Api, kia is Diet ke sath 10.000 steps bi lazmi he? Ya pir koi or exersise? Pls let me know, and 1Pow Dhai is 250g? Dhai low fat wala? Or milk bi low fat wala? Or agar sweet ka Dil chahe to kia le sakte he? Kajoor?
Nuts ka alternative bta de
Zabrdast dite plan😅very simple
Gym Wala Kya kry pre workout zaruri hai subha 6bj
Video me correction karain...nashta 12:00 am likha hai...it should be 12:00 pm
Common sense is name of a thing😊
plz make a video on 20/4 intermittent fasting
Bhtreen diet plan thanks mam
Plz intermediate fasting k begair dy plan
I have thyroid plz koi diet plan thyroid patient b use kr sakein esa bataein in low budget
Diabetic ppl ke liye bhi diet plan bataden jazakillah
@Ayesha Nasir Aoa kindly ye btaiye ga k hum dry milk tea pi skty hn during dieting or isko peeny ka kia treeqa hoga dieting mai kiu k mostly offices mai yehi tea milti h
or please ramzan k lia b diet plan btaiya ga zarur Thnks
Jazak Allah mam
God bless you always
Main ne aap ki videos follow Kar k last 4 months main 17 kg lose Kiya hai... But mujh SE intermittent fasting nai Hoti..
Plz btaye k kia khya AP ny
Ayesha can we start our eating window from 5pm to onwards? Instead of from 12O'clock in the morning?Means if i open my fast at 5 in the evening?
Hypothyroidism diet plan and what things do we take in day recommend me