How to increase dopamine levels - 5 minute exercise

Fun fact! Mindful drawing exercises have been suggested to increase dopamine levels in the brain (the happy hormone!). Research also suggests that drawing can improve mood, memory and increase brain activity.
Increase your dopamine levels today with this simple drawing exercise. All you need is a paper and a pen!
I hope this brings a little peace and calm to your day.
xx
Tools I use below:
All tools - linktr.ee/tamaramichael
Social Media:
Instagram - / tamaramichael_
TikTok - www.tiktok.com/@tamaramichael...
Books -www.tamaramichael.com/

[@tamraya23]

Absolutely love your content ❤

[@juchlu3081]

Amazing. I love to watch you create.

[@binte.1918]

Amazing

[@samsungJprime-ko3ut]

Just waching this make me calm

[@samyrarocha7625]

I love it

[@dianardz7737]

Beautiful 😍

[@binte.1918]

Which type of markers u r useing ..can u guide me

[@IndigoCosmic]

I wonder if these drawings can be done on a iPad?

[@JeRomleS]

Which pens are you using for this...?

[@M5TABBYCAT]

Ats really pretty.

[@ceciliam7144]

😃💖💖💖💖💖

[@Poulami_Halder]

Your drawing is just awesome .. Ma'am which pen you have used??

[@shaarthub2]

It's Artline 210 pen

[@shaarthub2]

Second pen is Sakura pigma brush pen