In your video you mentioned that when you're injured, you just don't feel like doing anything. I've been experiencing really bad wrist pain due to a car accident. I've been out for 6 months now. Your video is very inspiring and gave me motivation. "Somethings happen in your life, the show must go on" you have literally infused a lot of positive energy in me. I want to say Thank you for the post and I'm glad that faith guided me to your video. Thank you Caroline 😘
I’ve been using this workout due to a hand injury for a few weeks, every other day. It’s been brilliant, I’d even go as far to say it’s been better than my normal workouts. I feel motivated to work on my core which is not the usual state for me and I have lost excess fat around my waist and hips. I will definitely incorporate this workout permanently into my routine. Thank you Caroline!
I do your video almost every other day! I have a hurt thumb, hurt shoulder & a bad knee. I was able to do most of your video with just a few adjustments. The comment about “not being able to do everything, makes you not want to do anything” hit the nail on the head for me. Also about how exercise can improve your mood! You’ve helped me a great deal. Thanks a million!!!
This is exactly what I was looking for. The mentality when I injured my shoulder was that any exercise was off limits. When I started your video, sweating seemed impossible until I kept up with you. Not only did I sweat like crazy, you gave me hope for continuing on my fitness and recovery journey!
Hi Caroline! I have done several of your 'hurt foot' videos when I was injured (and also when I needed a good ab video!) And now that I have sadly hurt my wrist, you have come to the rescue again...thank you!
Thank you for sharing this! I got injured around my right shoulder and felt really bummed. Glad I finally found this video and get back to working out without hurting.
I just came upon this video today after feeling frustrated and unmotivated because of a complicated wrist issue. I am a very active person, so being inactive makes me feel down. This video gave me new motivation. Thank you so much! I found your channel when I had an ankle injury and your videos helped me get through that, too.
Thank you soo much for this routine. I broke my finger while cycling and had been in great shape getting ready for my eldest child’s wedding. I immediately felt depression try to creep in but thankfully your video stopped that! I will take it easy and exercise appropriately. Thank you.
I have carpel tunnel in both hands and my thumb will swell up from time to time so its nice doing a workout with minimal hand movement the workout was a little short from what Im used too but it still really helped so.... repeat :)
Thank you for making this video! I'm a yoga instructor with a broken wrist from a snowboarding accident. It's difficult to find workout videos that don't involve floor work using the wrists! I appreciate you thinking of us injured folks :)
This video has gotten me through my torn bicep injury! Thank you so much Caroline for your positivity and for helping me to feel like I'm going to come back stronger.
Thank you! I've been recovering from shoulder surgery for months, and this is the first exercise I've gotten. Gonna do this every day for the rest of my recovery.
Thank you!! Do to work being so much more difficult this year and having an upper back injury a year and a half ago I haven't been working out at all. I've gained 20lb and have severe carpal tunnel. Any workouts have involved me being on a plank position and in pain. I just finished your workout and for once, in a very long time, I actually feel like I've done a decent workout. I'm excited to do more and actually start getting into shape again!!
Dealing with bad tenosynovitis in my dominant hand and I'm currently not able to use it to write or type, and as a full time student that's left me feeling pretty useless. So thank you so much for this video, I felt great afterwards and accomplished. I'll definitely be keeping up with this a few times a week!
I didn’t think I could sweat did much with no hands workout! I’ve been working out at home since the pandemic started and injured my wrist a week ago. I’ve been stressed out not being able to work out till I saw this! I can’t thank you enough for posting this❤️
I'm plagued with injury the last few years 😢😭. This time a shoulder impingement. Recovery is so much quicker knowing i can continue working out. Your workouts are a blessing. Thank you💖
Thank you so much. This is so great. For the last 2 months I have not been exercising and my injury is going to take more time. I was thankfully able to get to this video and it felt great doing it.
I broke my wrist roller skating. This video was uplifting and has helped me to get up and continue to exercise. I normally do boot camp. Thanks for the encouraging video.
Thank you for this! I've had an injured wrist for 8 weeks now and looks like it's going to be a long time before it's healed! Will look forward to doing this and still being able to get a few arm exercises in 😁
This workout is amazing!! Didn't think it would be possible to build up such a sweat with a broken arm! Thank you so much for saving me from becoming a coach potato for 6 six weeks Caroline!!! ❤
Thank you for this video! I had carpal tunnel surgery and have been trying to modify other workout videos, but I felt like I wasn't able to focus on the muscle groups they were because if the modifications. This is just perfect! No stressing of the surgery point AND pushed me!
Thank you so much for providing this work out....Last night I hurt my shoulder while doing push ups when my mat slid out from under me...I am in a lot of pain and didnt want to stop working out...thank god for this video...I was able to do the whole work out and get a good sweat...God bless you
Great video! I broke my arm and want to keep fit. I do most of these in my warm-up routine prior to weights. Love your positive energy, warm smile, and the sounds of the City! Thanks for the motivation.
I had a rly bad skiing accident where I broke and dislocated my arm and I haven’t worked out for 6 weeks, thanks so much for helping me get back into shape
Hey Caroline, thanks SO much for this workout! I recently injured my shoulder due to a wrong yoga posture and I have been desperate for finding a workout that does not include shoulders and arms. You totally saved the day!
This is soooo good! I had 3 arm surgeries in 6 months, haven't been able to work out at all. Today I finally tried this, it was hard (not painful at all) but totally doable!!! (: I spent a LOT of time looking for a workout, thank you so much!
I’ve been a runner for 20+ years but RA has my feet, hands and wrists in pain. This was a nice little workout that kept my flared parts pretty comfortable while still feeling like I was actually getting some exercise.
Thank you thank you THANK YOU for this video! I'm in a cast that goes above my elbow for the next 4 weeks, and as an avid rock climber and yogi, I was so sad about losing all of my conditioning. This workout was challenging, quick, and exactly what I needed THANK YOU!!!
This workout was very helpful as I broke my hand and wanted to keep up my routine. Please, do another one of these if you can. It would beget to have a variety. Thanks and keep up the good work.
I tore a tendon and have been sluggish. The last few months my right arm has had a torn tendon and my left shoulder , I had a pinched nerve for months . I’ve gained 20 pounds. Depression is also not good.. 😞 but I’m glad I found this video thank yiu!
Thanky you so much. 20 minutes and I'm sweating. Injured my hands weightlifting and the tendonitis is bad. Was feeling discouraged and like I couldn't do anything. Just the workout and pep talk I needed to feel great again
Thank you! my sister and I like to work out, but she has severe arthritis in her wrists and can't use them during our routines without it hurting. We are in our twenties and all the arthritis exercises we found were for the elderly. Yours was the first workout we found that we could both enjoy!
This was a great workout! I recently (5 days ago) broke my right elbow and was really feeling frustrated that I couldn't do my normal workouts. This got me sweating and breathing heavy and I was still able to protect my injured arm. Thank you!
This was so helpful!!!! I still want to workout but i tore my rotator cuff, lumbar, pec, and bicep so I'm really trying to find exercises for me. IM waiting for my surgery but both before and after it ill be doing some of these! Thank you!!
I have a fractured elbow (radius) and this workout is great for me. So glad to find a way to keep my core and upper back work going without weight bearing on my hands or elbows!
I am basically stuck with this kind of exercise because I have a benign cyst, feeding on my humerus. I already broke my humerus once. It was horrible. Bless you for making this video
Thank you I am recovering from a torn rotator cuff surgery and I am able to do some of this with some modifications but it feels good to be able to do something.
thank you!! i have a hairline fracture in my distal radius & cannot run for risk of dislocation. so pumped that this work out will help keep legs muscles in gear!! :)
This really helped me! :) I recently started getting wrist pain due to gaming too much which caused repetitive strain injury in my right hand so it's nice to still be doing a workout that doesn't require me to put pressure on my hands :) .
I've done this workout around 4 times now in the past month and I've been able to do slightly more each time!! My rsi injury is slowly getting better too :)
That was great! I have an injured elbow from doing too many weights (I think) and can't put pressure on my arm. This workout was great - no elbow pain during it. Thank you.
Thanks for a good workout. I have been dealing with ongoing issues from a broken wrist on the left arm and a broken elbow on the right arm...which was pinned and wired together in December of 2016...just had the hardware removed. I feel like for every step forward I am truly taking 2 steps back. Videos like this one give me hope!!
I've got stitches in my elbow and this workout was great! I didn't do any of the arm movement on my injured arm but I did get nice and hot. Did it all twice so good workout :) THANK YOU
My injury is ' minor'...De Quervains , but having a major impact. You're right...I can't do my normal weights exercise and I don't feel like doing any. I found your video was helpful, and the floor work quite challenging. Thank you for this.
I sprained my wrist on April 26 after lifting a heavy object my right wrist did not feel right. Luckily no broken bones, but I am wearing a splint and can not wait until I am 100 percent recovered. This workout was actually a challenge, I am really sweating and feel great after doing this. Thank you !!!!
This is such a great video! I have a wrist injury and this really jumpstarted me into doing some exercise. Looking forward to continuing to use this as I recover. Thank you so much!
Thank you. I have dropped everything except running and this was encouraging. I’ve got a shoulder MRI in a few days and I want to stay in shape through the recovery!
Thank you for this! I will be having shoulder surgery in 4 days and trying to find things to do, even now, as I’ve been in pain for months and cannot lift even 3 lbs. Will poke around for an all butt 20 min workout so I can alternate (more squeezes, hip work, etc.). Love the motivation as well. Thank you!
Many thanks It's quite difficult to find good exercices with a broken wirst. I will work out with your video, if you ve some more I'm very interesting ! Sorry for my poor English I'm a french guy ;-) Thanks again
In your video you mentioned that when you're injured, you just don't feel like doing anything. I've been experiencing really bad wrist pain due to a car accident. I've been out for 6 months now. Your video is very inspiring and gave me motivation. "Somethings happen in your life, the show must go on" you have literally infused a lot of positive energy in me. I want to say Thank you for the post and I'm glad that faith guided me to your video. Thank you Caroline 😘
I’ve been using this workout due to a hand injury for a few weeks, every other day. It’s been brilliant, I’d even go as far to say it’s been better than my normal workouts. I feel motivated to work on my core which is not the usual state for me and I have lost excess fat around my waist and hips. I will definitely incorporate this workout permanently into my routine. Thank you Caroline!
9 years later, your energy is making me physically and emotionally stronger. Thank you so much!
Wow, thank you!
I do your video almost every other day! I have a hurt thumb, hurt shoulder & a bad knee. I was able to do most of your video with just a few adjustments. The comment about “not being able to do everything, makes you not want to do anything” hit the nail on the head for me. Also about how exercise can improve your mood! You’ve helped me a great deal. Thanks a million!!!
Great workout! I recently fractured my elbow and am in a cast. This was exactly what I was looking for. Thank you!
Same here
This is exactly what I was looking for. The mentality when I injured my shoulder was that any exercise was off limits. When I started your video, sweating seemed impossible until I kept up with you. Not only did I sweat like crazy, you gave me hope for continuing on my fitness and recovery journey!
Thank you! Just what I needed while being forced to stay indoors during corona crisis and with a wrist injury. Stay safe and healthy!
Hi Caroline! I have done several of your 'hurt foot' videos when I was injured (and also when I needed a good ab video!) And now that I have sadly hurt my wrist, you have come to the rescue again...thank you!
Thank you for sharing this! I got injured around my right shoulder and felt really bummed. Glad I finally found this video and get back to working out without hurting.
I just came upon this video today after feeling frustrated and unmotivated because of a complicated wrist issue. I am a very active person, so being inactive makes me feel down. This video gave me new motivation. Thank you so much! I found your channel when I had an ankle injury and your videos helped me get through that, too.
Thank you soo much for this routine. I broke my finger while cycling and had been in great shape getting ready for my eldest child’s wedding. I immediately felt depression try to creep in but thankfully your video stopped that! I will take it easy and exercise appropriately. Thank you.
I have carpel tunnel in both hands and my thumb will swell up from time to time so its nice doing a workout with minimal hand movement the workout was a little short from what Im used too but it still really helped so.... repeat :)
Thank you for making this video! I'm a yoga instructor with a broken wrist from a snowboarding accident. It's difficult to find workout videos that don't involve floor work using the wrists! I appreciate you thinking of us injured folks :)
This video has gotten me through my torn bicep injury! Thank you so much Caroline for your positivity and for helping me to feel like I'm going to come back stronger.
Just had tendon repair surgery in my right hand. This workout is great.
same
Thank you! I've been recovering from shoulder surgery for months, and this is the first exercise I've gotten. Gonna do this every day for the rest of my recovery.
Thank you!! Do to work being so much more difficult this year and having an upper back injury a year and a half ago I haven't been working out at all. I've gained 20lb and have severe carpal tunnel. Any workouts have involved me being on a plank position and in pain. I just finished your workout and for once, in a very long time, I actually feel like I've done a decent workout. I'm excited to do more and actually start getting into shape again!!
Thank you!! Loved it! Perfect for my injured hand recovery. ❤
Dealing with bad tenosynovitis in my dominant hand and I'm currently not able to use it to write or type, and as a full time student that's left me feeling pretty useless. So thank you so much for this video, I felt great afterwards and accomplished. I'll definitely be keeping up with this a few times a week!
So grateful for this. Both wrist and elbow out of action!
I didn’t think I could sweat did much with no hands workout! I’ve been working out at home since the pandemic started and injured my wrist a week ago. I’ve been stressed out not being able to work out till I saw this! I can’t thank you enough for posting this❤️
I'm plagued with injury the last few years 😢😭. This time a shoulder impingement. Recovery is so much quicker knowing i can continue working out. Your workouts are a blessing. Thank you💖
Thank you so much. This is so great. For the last 2 months I have not been exercising and my injury is going to take more time. I was thankfully able to get to this video and it felt great doing it.
I’m just recovering from a broken wrist ,so glad I found your workout , found it really helped
I broke my wrist roller skating. This video was uplifting and has helped me to get up and continue to exercise. I normally do boot camp. Thanks for the encouraging video.
Love this, i broke my wrist and this is one the best videos i've found for exercising with it. Thank you!
I'm in my twenties injured wrist and this is awesome. I worked up a sweat in no time at all.
Thank you for this! I've had an injured wrist for 8 weeks now and looks like it's going to be a long time before it's healed! Will look forward to doing this and still being able to get a few arm exercises in 😁
This workout is amazing!! Didn't think it would be possible to build up such a sweat with a broken arm! Thank you so much for saving me from becoming a coach potato for 6 six weeks Caroline!!! ❤
Glad you liked it!!
Thanks for sharing this video. I have been searching for videos like yours!
Thank you so much
Thank you for this video! I had carpal tunnel surgery and have been trying to modify other workout videos, but I felt like I wasn't able to focus on the muscle groups they were because if the modifications. This is just perfect! No stressing of the surgery point AND pushed me!
Thanks Caroline! Got myself an Avocado Hand today and needed some ideas... your workout was great!
Bless you! This is the best workout I’ve had since messing up my arm with too-powerful yoga!
You're so welcome!
Thank you so much for providing this work out....Last night I hurt my shoulder while doing push ups when my mat slid out from under me...I am in a lot of pain and didnt want to stop working out...thank god for this video...I was able to do the whole work out and get a good sweat...God bless you
thanks Caroline! I hurt my hand this weekend and this really helps my Monday!
Great video! I broke my arm and want to keep fit. I do most of these in my warm-up routine prior to weights. Love your positive energy, warm smile, and the sounds of the City! Thanks for the motivation.
Recently fractured my elbow while cycling. This workout was just what I was looking for. It’s tough! But avoids any stress on my injury. Thank you!
I have doctors orders to not use my left arm till friday and not use my right arm till next week for different reasons and im so glad this exists!
I had a rly bad skiing accident where I broke and dislocated my arm and I haven’t worked out for 6 weeks, thanks so much for helping me get back into shape
Hey Caroline, thanks SO much for this workout! I recently injured my shoulder due to a wrong yoga posture and I have been desperate for finding a workout that does not include shoulders and arms. You totally saved the day!
This is soooo good! I had 3 arm surgeries in 6 months, haven't been able to work out at all. Today I finally tried this, it was hard (not painful at all) but totally doable!!! (: I spent a LOT of time looking for a workout, thank you so much!
I’ve been a runner for 20+ years but RA has my feet, hands and wrists in pain. This was a nice little workout that kept my flared parts pretty comfortable while still feeling like I was actually getting some exercise.
Have tenosinovitis in my wrists and developiing tennis elbow. This workout is awesome!!!
Thank you , Caroline
I feel so good after this workout .
Will bless you thru the day🙏🏼
Great job!
Thank you so much. This is really helping me during my recovery time from a broken wrist xx
You're so welcome!
Thank you thank you THANK YOU for this video! I'm in a cast that goes above my elbow for the next 4 weeks, and as an avid rock climber and yogi, I was so sad about losing all of my conditioning. This workout was challenging, quick, and exactly what I needed THANK YOU!!!
This workout was very helpful as I broke my hand and wanted to keep up my routine. Please, do another one of these if you can. It would beget to have a variety. Thanks and keep up the good work.
Just what I needed. This is easy on my hand injury, yet so effective. Perfect level of intensity and I feel so great after this workout!
I tore a tendon and have been sluggish. The last few months my right arm has had a torn tendon and my left shoulder , I had a pinched nerve for months . I’ve gained 20 pounds. Depression is also not good.. 😞 but I’m glad I found this video thank yiu!
Great exercise!
Thanky you so much. 20 minutes and I'm sweating. Injured my hands weightlifting and the tendonitis is bad. Was feeling discouraged and like I couldn't do anything. Just the workout and pep talk I needed to feel great again
Thank you! my sister and I like to work out, but she has severe arthritis in her wrists and can't use them during our routines without it hurting. We are in our twenties and all the arthritis exercises we found were for the elderly. Yours was the first workout we found that we could both enjoy!
This was a great workout! I recently (5 days ago) broke my right elbow and was really feeling frustrated that I couldn't do my normal workouts. This got me sweating and breathing heavy and I was still able to protect my injured arm. Thank you!
Thanks you're a life saver! This was really helpful. It was the only video i found for training with an arm injury.
Thanks so much. I sliced my hand very badly a couple weeks ago and this workout made me feel so much better to be able to do something!
Thank you so much for this video, I got climbers fingers and a wrist injury, this workout is a godsend, thank you!
Thanks so much! Very helpful for my double carpal tunnel surgeries! Exactly what I was looking for. Cheers
Very welcome!
This was so helpful!!!! I still want to workout but i tore my rotator cuff, lumbar, pec, and bicep so I'm really trying to find exercises for me. IM waiting for my surgery but both before and after it ill be doing some of these! Thank you!!
I have a fractured elbow (radius) and this workout is great for me. So glad to find a way to keep my core and upper back work going without weight bearing on my hands or elbows!
I am basically stuck with this kind of exercise because I have a benign cyst, feeding on my humerus. I already broke my humerus once. It was horrible. Bless you for making this video
Thanks for this. I’m currently recovering from a dislocated elbow and finding this very helpful in maintaining my fitness during the recovery period.
Thank you for this workout. I broke my wrist just 1 week ago and This video helped me push through a workout with a great sweat!
Thank you I am recovering from a torn rotator cuff surgery and I am able to do some of this with some modifications but it feels good to be able to do something.
thank you!! i have a hairline fracture in my distal radius & cannot run for risk of dislocation. so pumped that this work out will help keep legs muscles in gear!! :)
This really helped me! :) I recently started getting wrist pain due to gaming too much which caused repetitive strain injury in my right hand so it's nice to still be doing a workout that doesn't require me to put pressure on my hands :) .
I've done this workout around 4 times now in the past month and I've been able to do slightly more each time!! My rsi injury is slowly getting better too :)
That was great! I have an injured elbow from doing too many weights (I think) and can't put pressure on my arm. This workout was great - no elbow pain during it. Thank you.
Thanks so much! I wish I would have found this earlier! Great workout.
Glad it was helpful!
I followed the whole video and I feel great!
Thanks for a good workout. I have been dealing with ongoing issues from a broken wrist on the left arm and a broken elbow on the right arm...which was pinned and wired together in December of 2016...just had the hardware removed. I feel like for every step forward I am truly taking 2 steps back. Videos like this one give me hope!!
Thanks again! Do you have any other videos you can recommend?
thanks. this was great - no problems with dislocated ac joint in shoulder
This helped so much!! I broke my wrist last week. Thank you!
I've got stitches in my elbow and this workout was great! I didn't do any of the arm movement on my injured arm but I did get nice and hot. Did it all twice so good workout :) THANK YOU
Thanks so much. I have broken arm right now, so this was perfect.
This is just what I needed. Thankyou so much it was very helpful 😊
You’re welcome 😊
My injury is ' minor'...De Quervains , but having a major impact. You're right...I can't do my normal weights exercise and I don't feel like doing any. I found your video was helpful, and the floor work quite challenging. Thank you for this.
I have "tennis elbow" from yoga which can take months to heal. Your routine is the only thing I can do each day, so thank you!
Wonderful!
Injured shoulder here! This is great, I hate missing workouts due to injuries.
Thank you so much for this video!! A few weeks ago I broke my elbow so this is the perfect workout for the occasion!
this workout was great and love your energy here! :) recovering from a shoulder injury, and will do this workout often.
I have a wrist injury (quervain syndrome) and your workout is exactly what i need and was looking for. Thank you!
loved this, i have a sprained wrist, and it really helped to work out! thanks :)
really helpful, though a little intense for me
Thank you! Broke my hand and I’ve so wanted to workout!
I sprained my wrist on April 26 after lifting a heavy object my right wrist did not feel right. Luckily no broken bones, but I am wearing a splint and can not wait until I am 100 percent recovered.
This workout was actually a challenge, I am really sweating and feel great after doing this. Thank you !!!!
This is such a great video! I have a wrist injury and this really jumpstarted me into doing some exercise. Looking forward to continuing to use this as I recover. Thank you so much!
Thank you so much. I have chopped tip of my finger with a stick blender. This really helps
You are so welcome!
Great workout, thanks. My legs get so heavy towards the end of the floor based section but I'm sticking with it until I can keep up with you!
You're so welcome!
I also fractured my elbow & this was a great workout for this recovery period! Thank you!
Great job!
Omg, thanks so much!! Can you post another? 🙏❤️
Thank you. I have dropped everything except running and this was encouraging. I’ve got a shoulder MRI in a few days and I want to stay in shape through the recovery!
Great video thank you!! So helpful.
Loved it! Working with a forearm injury and feels good to still do a good workout :-)
Thank you for this! I will be having shoulder surgery in 4 days and trying to find things to do, even now, as I’ve been in pain for months and cannot lift even 3 lbs. Will poke around for an all butt 20 min workout so I can alternate (more squeezes, hip work, etc.). Love the motivation as well. Thank you!
Thank you!! I had a stroke that left me unable to use my right hand. This is just what I need.
I have a fractured wrist .. I usually go to the gym mist days so was starting to go crazy! Yiur video really helped!
same i also have a fractured wrist
I'm also here with a fractured wrist 😁
Thanks alot❤
Always welcome
Thank you for the workout! I broke my wrist two weeks ago and felt like I was getting out of shape and needed to sweat.
Many thanks It's quite difficult to find good exercices with a broken wirst. I will work out with your video, if you ve some more I'm very interesting ! Sorry for my poor English I'm a french guy ;-) Thanks again