How To Keep Exercising & Lifting Weights with Tennis Elbow
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- Опубліковано 21 лют 2023
- If you have tennis elbow you'll want to watch this. In this episode of Ask PJ Anything I go over:
✅ What is tennis elbow - signs & symptoms
✅ How to avoid it
✅ What to do if you do have it
✅ What therapies worked for me
✅ How prolotherapy, PRP and IMS can help
✅ If you've tried everything - what could help you
✅ What exercises to do
✅ What stretches do you need to add - after EVERY workout
✅ And then, in the end, I give the super random tip of what my favourite hand moisturizer is 😂
This is a long one, but there is a lot of info for any tennis elbow sufferer.
Tennis elbow brace I use:
→ amzn.to/3xGeoDH
Forearm/finger Extensor Bad I use:
→ amzn.to/3lLSegM
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This is very helpful. I will be doing these exercises. Thank you, PJ!
Great video. Covered everything I wanted to know about tennis elbow. Thank you.
Thx PJ. Good info. Plus love the bloopers and I’ll try the hand cream.
Amazing. Thank you so much for putting this out there for those of us on our healing journey!
Great video!! Very good cues to prevent injuries!
Awesome, and down to earth as usual, info. You're the best PJ!
Thank you Lori! 🤗
PJ you are very informative in your Ask PJ Anything. You are awesome. 💪
I appreciate that!
Great to have all the prehab/rehab exercises in one place along with the detailed explanations!
🥰
Wow! Thank you so much for sharing. All the best to you and your recovery. 🤞🏼
Thank you so much!
Brilliant! Thank you
You're very welcome!
Great to know!
Grateful for your guidance. The elbow pain is real. And yes, I wish I didn't ignore the early pain signals...
Awesome educational video. I had severe tendonitis and tennis elbow. I have had two rounds of the PRP and will do the prolotherapy to get me to the finish line. I agree with you that the pain from the injections can be intense but folks have to stay focused on their objectives. Your advice here was so sound; you've clearly done your homework. Keep up your excellent work!
Thank you and good luck the the prolotherapy! 💕
Thanks for this video. My elbow started acting up again recently during the unstoppable challenge. I actually started doing the video you have out with tennis elbow exercises. It really helped me last time my elbow was bothering me 😊
So glad it was helpful 🥰
Thank you you PJ! A lot of new exercises to add to my current physio. Unfortunately it's been 2 years and the pain doesn't go away. Hugs from London, Olga ❤️
Sorry to hear that Olga! Sending hugs 🤗
Thanks you for doing this video. I’ve been suffering with tennis elbow for about a year now. Finally started physical therapy so I’m hoping between that and the excellent info you’ve provided it will start to heal.
I feel ya! You are doing the best you can 🥰
This is perfect for me! I’ve had tendinitis in my elbow previously about 2 1/2 years ago at its worst and managed to get rid of it, I think, with chiropractic and massage therapy. Just within the last week, I’ve noticed it has come back so this video hit my inbox at the perfect time. Thanks, PJ!!
I hope you find it helpful!
This feels like a video that everyone should watch. Thank you for all of the super helpful tips on preventing tennis elbow.
So welcome! 🤗
Great video, PJ. I had Tennis Elbow twice in the past, that lasted forever and I couldn't even lift a cup from the cupboard.
Physio and needles finally helped. I am hoping to be proactive and never have it again! My hubby has it now from drywalling our new house. I will show him your video. Take care.
It's a slow process, isn't it? I hope your hubby is improving well 😃
I have a second comment… today I tried that exercise to strengthen the rotator cuff lying down… wow that needs some work! It would be great if you could incorporate that move into more workouts!! Didn’t realize how weak that area was and how it affects the elbow! You’re Awesome PJ and I’m so grateful for you!!
I have incorporated it in a few workouts, but will do so again in the future 😘. My advice, do a set before you push play. Great way to warm up the shoulders too!
Thanks PJ great video. I’ve had tennis elbow twice (each elbow once). I found kt tape helped a lot plus a support sleeve when I trained. It took close to 2 years to fully heal.
So glad it has FINALLY healed! xx
Thank you for this! I am feeling what I suspect may be the start of tennis elbow. Gonna start adding these exercises to see how it goes!
Oh no! Wise to get on top of it early!! 😃
Thanks so much PJ! That was really helpful! I have been dealing with my elbow for several months. When it was really bad, I happened to be seeing a Hand therapist for injury to my left elbow, but my tennis elbow had flared up on my right elbow since I could only use that arm for a while. She taught me to massage in the area of the epicondyle ( the bony prominence) as well as over the tendons going into it, again causing that irritation to promote healing. And then i do those wrist extension curls every time I do dumbbell exercises, and I wear neoprene elbow sleeve when I’m working out. That combination seems to maintain it, and it is probably gradually getting better. And stop using anti-inflammatory meds or creams, they don’t help and can make it worse! Try Arnica or other natural products. Best wishes for everyone struggling with the elbows!!
Tabatha
Thanks Tabatha! Some great tips here 💕
Great video. God bless.
So welcome! 🙏
Thanx Pj😘💕
Welcome 😊
Excellent info!! Any tips for frozen shoulder? I am seeing a physiotherapist for a neck injury which is improving but this shoulder is taking forever. Advised against cortisone shots. It’s been 7 months so far with range of motion slowly improving. I have read it is just a matter of time to heal and could last for up to 3 years 😢. I love your workouts and try my best. Any tips greatly appreciated.
That's a great question to ask for a future Ask PJ episode! The link to ask is in the description.
Excellent information. I’ve had tennis elbow so I do understand the pain. Mine only lasted 2 months. I hope your elbow heals soon. Those shots can’t be fun.
I hope so too! 🙏
Thanks
Welcome 🤗
Would these tips help with pain on the inside of the elbow too? Enjoy your videos!
For the most part yes. IMS and physio will def help.
Thank you PJ! Tennis elbow is an issue I'm seeing a physio therapist for right now. Appreciate your help thru this issue.
The next on my list is Urinary incontinence. Is there exercises that will help as we age? If so what are they? I find a lot of confusion out there around this issue. Is incontinence hereditary? Do Kegal exercises help or hurt? Do Kegal weights work? What are some other exercises that will keep us out of Depends and in our yoga pants for as long as possible.
You can ask those by hitting the link in the description for Ask PJ Anything. 👊
I’ve heard castor oil packs are beneficial for reducing the inflammation. What’s your take on this. Great vid by the way. Great tips
I'd need to look into that 🤔
Thanks for these tips! I seem to have got tennis elbow from dragging a carry-on suitcase behind me. :( Is there a particular kind of brace/clasp that you have found helpful?
I would get advice e from your physiotherapist or physical therapist as to the best one for you! 😃
Question for you PJ
I know you put these exercises in one of your workouts......that I know of but why not put them in more often like putting ab work in the challenge
But I will be getting the elastic band out I could do with that exercise for my fingers because I type alot
O and heads up I have my daughter at physio at the moment and they suggested to me if your fingers get tired from writing typing etc to get play dough like what kids play with get a small peace and put it in between your fingers and squeeze.....no joke it is hard
Thank YOU PJ
Steph 🇮🇪
Great tips Steph! I try to keep all suggestions in the mix 🥰
Appreciate how you are always looking out for us, Patreon group. My elbow (that I had broken a few years back) has been a bit achy lately. Will definitely add these in. :)
🥰
How to recover from tennis elbow now that I have had a plasma injection
Thanks Bob
Glad it could help 😃
Has anybody tried cold laser therapy ?
Is Ims Accupuncture?
No, it's a lot deeper than acupuncture and the needle doesn't stay in.
How long to heal?
That all depends on you 👍 It took me over a year.
@@FitnesswithPJ wow :( ok
14:47
😃
Nothing is working, tennis elbow for 4th year. ...
Oh no! I understand how tedious it can be 😔
The key lesson I learnt from this video is not to exercise or lift weights with tennis elbow
LOL 😆 Not exactly!
@@FitnesswithPJ 🤣 I know lol, glad you got my British banter! Hope you get a chance to rest your elbow sometime🤞
Why are you not putting workouts on you tube
She has tonnes of workout videos!!
We are in a challenge right now and the workouts are only available to those who signed up. New workouts will be released in March, and I also have over 600 other workouts on my channel 😉
I think there are natural treatments that are effective. That allopathic route is expensive and, per your experience, iffy. Allopathic medicine is a last choice for me.
Good luck!
@@FitnesswithPJ I bought a TRX Laser that is helping. It's very low level. Have you looked into laser? They stimulate local ATP production. Chiropractors typically have stronger ones in their offices.