Full-Day Time-Table to Maximize Productivity & Efficiency
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- Опубліковано 9 лют 2025
- There are a few less-known tips & tricks that I've been using for the past 10 years to work on my maximum efficiency. Here I share my full-day routine.
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⭐️ Qualifications of the host (Name: Ashish Ranjan):
➡ Former Scientific Officer @ Department of Atomic Energy
➡ ISRO ICRB 2018 AIR-4 (Mechanical Engineering)
➡ Selected in BARC 2017 & IIT Bombay Design 2017
➡ Former Scientist @ Indian Space Research Organisation
➡ Podcast hosts: Momentum, Spacecast, and Torq & Fire
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Linked Videos:
📼 Pomodoro: • Pomodoro Technique | T...
📼 All about SLEEP: • All About Sleep | Conn...
📼 Learn to wake up early: • How to Wake Up Early |...
📼 How to be Disciplined: • Death of Procrastinati...
📼 Time Management: • Time Management | Impo...
📼 Healthy Diet: • Healthy Diet for Stude...
📼 Power Naps: • Power Nap: How a Nap c...
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Disclaimer:
I'm not a health professional. None of what is discussed here is medical advice. If you have serious health conditions regarding sleep, you should consult a doctor in the field. You yourself are liable for the personal decisions you make related to your sleep and general health. This video consists of me sharing my own opinions based on my personal experiences.
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#Torq #Regiment #3
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In the last vedio u said ''have u ever seen a sad person who wakes up early " and that made me change my sleepcycle . I did change it ! Now I wake up 5 and sleep at 10 . Thankyou sooo muchh bhai.
Awesome!!😎🙌🏻
Ya it helps a lot 💯
@@ashishtorq I also did that Bhai .
Thanks
What does that line means ?
@@_abhishekpal 🤦🤦🤦
Im a student who wakes up at 4 am and sleeps at 10. I completely agree with ashish sir that morning is the best time to improve ur skill, study or do anything that is needed to lead u towards growth
Try getting more sleep tho. Atleast 7 hours. Being sustainable is important
Nothing can be better than this video. Thanks Ashish for the constant amazing content. You are the superhero of UA-cam.
Thank you so much mom 😀
@@ashishtorq ,lmao
Bhai pranam 🙏.
Task one is applied -waking up early
Now focusing on task two follow schedule.
Thanks Bhai🙏 thanks for this.
You’re most welcome😊
Ashish bhaiya, I actually benefitted a lot from waking up early, I even followed your given routine. Well, reduced the hours of studying a bit, cause I just couldn't seem to focus. But, thank you so much. watching your videos just feels the right way of utilising time.
Age....?
you're most welcome😊
I'm glad you are not just watching but Applying as well!!
00:06 Design a full day routine for maximum productivity
02:06 Waking up early and making a to-do list are prerequisites for maximum productivity.
04:07 Follow a simple routine: workout, study, and work towards your goals.
06:12 Invest in your growth and prioritize your goals
08:16 Follow a structured routine for maximum productivity
10:21 The Pomodoro Technique increases efficiency and productivity in studying or work.
12:31 The Pomodoro Technique increases efficiency and saves time
14:32 Three key things for productive work
16:46 Invest time towards your growth during work or other free moments
18:41 Converting into a productivity machine
Bro I got issues with consistency. When I get motivated, I work all day but then next day, i am back to wasting time. Please help
Same here
Same
Here you go, the most detailed and complete explanation you can ever have: ua-cam.com/video/6T2qXqDpvZY/v-deo.html
Your content quality, communication style and also looks increase day by day😁
Thanks, it’s Cuz I work hard on it 😊
Learned a lot from you in my life bhaiya . Thank you for being there with absolute pure needed information only . No bullsgit just pure honest experience of life . Thank you 👍 once again. Love you❤
Constant quality content .....
Just loving it 💯🔥❤️
Thanks a lot 😊
Yes I am going to become productivity machine and i will be following regement series so that i will able to change my life and utilizes my time for a maximum productivity.thank you brother i am pretty sure this series is gonna to be really helpful for most of us who are looking to be get on right path of productivity where we will be able to achieve or to turn on our dreams into reality and make them happen regards Rajat and also i watch every episodes of your channel on Spotify everyday when i am in gym trust me it's help me alot to improve my communication skills thank you Ashish Bhai love from Jammu and kashmir.jai hind
Your Regiment Series is Another level 😊💯❤👍
thanks a lot 😊
The logic what you said in earlier video about sleep debt is true, I started implementing 5 am routine for preparing Gate exam..I have seen those changes and increase in focus...the 5 am club book failed me to wake me at 5am ...but your video does😄...Thanks for making such kind videos on productivity!!
You’re most welcome😊
Thanks for bringing us this quality content as usual 😊
You’re most welcome😊
@@ashishtorq 😊
Thank you so much bhaiya it really amazing I will start doing it but yes consistently... efficiency will eventually come with few weeks ..but i will not give up ❤
Bhaiya aap kitna effort lagate ho thank you
You’re most welcome😊
[10:18] can you share studies?
Ashish,I really really appreciate your efforts and for all the strategies and your experiences you have been sharing.
Btw I am not from science background and Being a kind of student who just can't study even when I don't have anything to distract me, your techniques have been so useful and so will be in future.🙂👍
Hello bhaiya,
I follow 45 % routine exactly since last month or last two months...but my challenges is quite different...I know I have potential to follow your routine upto 70 % without any problem from my side...but I can't achieve it right now due to household work...I am undergraduate student+ preparing for masters entrance... I am studying from my home... I have to help my mom ..in festivals, special occasions or any guest arrival affect my studies so badly.... please make a video on management of family expectations and preparation 🥺
That counts in occupation
@@ashishtorq ohh...but this occupation is not same as 9 to 5...I will sift the routine according to me..but I must say that your routine is really practical, effective and achievable ...it's like source of inspiration for many aspirants like me...good job bhaiya ...we are really grateful for your guidance 😇
Wow..this is amazing ❤️ I'll surely follow this from now onwards 😀
Thank you bhaiya for this wonderful amd useful video 🙏🙏
you're most welcome😊
@@ashishtorq 🤗
yes bhaiya.. please make a video on diet.. and mention what to eat if we live in hostels.. because you also know what kind of food do we get in hostels.... thank you for the efforts...
Coming up 😊
@@ashishtorq please bro make on it
Bhaiya abhi form mein chal rahe ho kafi consistency ke sath video bna rahe thanks bhaiya hme guide karne ke liye bhagwan aapko aur Gyan de taki aap aise hme bantte raho
You’re most welcome😊
Multitalented Sir 😊❤️
😁😁
Thank you so much for sharing your exprience, Sir in weekday i followed this in very good manner but in weekend some how , i failed .
you live your life with very systematic way which is directly reflecting on your work.
Yes I do. Glad you can see😊
1)Bhaiya, the thing is that toughness is hard......I often get too emotional unbalanced. When preparing exams, I feel loneliness, crave spending time with family(which I don't do when I'm free....instead be busy on my mobile),etc.
2) Also, What to do.....when u have just started studying and...after short duration only, ur brain makes u feel that u have accomplished much ..... and then u tend to take long breaks and...then that brain only makes u feel guilty!! And this is a loop.
1. Video on Tough Mindset is coming up
2. Break should never be LONG!
@@ashishtorq
Thankyou Bhaiya
Same with me for what are you preparing@@its_me5939
Same problem last half
Thank you 🤝
Welcome 👍
Thanks
This #regiment series is lit 🔥💯
Thanks a lot 😊
Very informative video but I want to mention that you might have forgotten to consider the time waste due to travel in current scenario.
yess
Thanks for bringing that up. There must be a lot of losses throughout the day. All will reduce the effective growth phase time. I’ll explain how to use travel time in the next one😊
@@ashishtorq Thanks😊
Can you also same a short video about how to manage time and plan your day who do job and works in shifts of 8 to 9 hours
that video for waking up works like magic
Glad you gave it a try
All I want to say is thank You sir
Gajab bhaiya aap se Sikh ke bhaut mja aa jata hai aise hi video bnate rahiye
😊🙌
amazing as always 👍👍
Thanks a lot 😊
Hello bhaiya i saw this video in 1oth class when i was preparing for my board exams and i followed it down to the point and i ended up getting 96% and from the last 2 yrs i have been doing the same.
in the last couple months or so i realised i was slacking off so i came back today to look at this gem of a video again
ill start it again
you always inspire me to do more
thank you so much
you're most welcome😊
Please do more podcasts with isro and barc scientists and also of science and tech conversation and scientific type podcasts ...
will do😊
Thanks a lot 💗
You’re most welcome😊
Thank you Dada
thank you sir perfect time to watch ur videos i learn more about study well for exam
You’re most welcome😊
1st view from Bokaro steel city
jamshedpur
😁🤘🏻🏅
@@Nisha-ce8py 😊
This guy deserves more subscribers😶😶
We’ll get there sooner or later 😁
There is a major problem in workout in morning 1being a student if i do workout i probably listen to music ( songs to be precise not one of those people who worjout on high upbeat rock songs vut songs for sure) tired with some audiobook but does not match themat engery of music and that music is gonna rotatae in head all day instead of what should be
{minor but yet an issue}2. It mays the entire day lethargic and tiring
Starting today itself 🔥, for years
I'll remain tough
Josh me hosh nhi khone wala for the initial days
Progress 💯✅, rather than perfection
I'm a NEET ASPIRANT, I've been so much lathargic and all that Bhaiya mentioned about people who eat things that makes you feel lazy,
Months back I used to keep some track of my diet and worked almost consistently but those habits took and part and never started again till date
I'll restart my workout from tomorrow
I've lived a mediocre life till now , but now i will grow up into a productivity machine
Bhaiya bas ek ek baar keh do , Anjani you can do it , it will empower me so much, i believe in me , but want these words from you, i hope you understand what I am saying
Ohhnooo,where were you for so long?
Your contents has a different dimension.
Keep up the good work!!
I was always here
Finally found you
Ty❤
Sir how to break older patterns of behaviour and thinking
like i know for competitive exams we have to practice problem but subconsiously i always used to procastinate that only watch video lecs take notes just that did full year n now m repenting . I know it is not right but i cant help. I dont why why my mind wants to procastinate problem solving again . May be fear of failing or a mental blockage I just think i ll do in end of chp then end of 2 chp n soo on . This is killing me from inside inside of working so hard but i wrong patterns m getting 0 results.
And since i have not solved problems much now m thibking like m not good in maths like subjects but good in theortical subjects
Also sir my mind has lots of confusing thoughts like m pursuing chemistry but if some frd tells there is no scope or i read on quora i feel like is it really worth it then i constantly keep changing my plans i ll do this that and end up doing nothing. Also i take things lightly and overco fident on many things and lots of unnecessary confusing overthinking .
This problem is same as someone commental cant handle emotions during prepartion phase get lonely desperate self doubt comparison etc etc
Plz enlighten me on this
Thank you for providing such good content
You’re most welcome😊
Yes do a video on diet bro.
Coming up on the #Regiment
Yes, please make a video on diet for a college student.
Coming up 😁
Thank you so much sir
You’re most welcome😊
Thank You So much Ashish Sir❤️🥺
you're most welcome😊
Thank you bhaiya 😊😊.It would be great to know about diet as well.
You’re most welcome😊
Video is coming up
I am here for my attendence...........Present Sir🙋♂🙋♂🙋♂🙋♂
😁🙌🏻
Real vibes 🤟
Thanks bhai !
You’re most welcome😎🤘🏻
Please make a video on diet.
Already did: ua-cam.com/video/ymtMU4mrugE/v-deo.html
I have a problem that if I do workout early in the morning, I am not left enough energy and focus to study. What should I do in this scenario to build high productivity?
It's because your body is not habituated for spending the energy. If you do the exercise on daily basis and then try to study anyhow despite fatigue, it will become normal after some time.
Thanks!
A thing is that now a days people have their favorite bottles like I do
😊
Yeah please make a diet video
like what we should take in for breaks in school/occupation...
Coming up
Diet chart sir....
Whole day feel lazy 🥲😭🥲...
Can't focus for many hours ...
Can't balance mental stability
Video Coming up!
Try pomodoro
@@ashishtorq yes sir thanks a lot...can you share some ideas if you have on nuclear recycle board of BARC working???
I've discussed this on Spacecast
@@ashishtorq how to access it sir???
Do you read minds also ??🙂
I was thinking yesterday only about this !!
Thnkuuuuuu❤
Every topper is not like you who shares secrets, routine, etc. with such honesty.....u' re just amazing.
And yes, the video quality, the editing......... #vibes 💙
P.S. Bhaiya plzz don't forget about video that u promised discussing abt the dark side and struggles of ur journey. 😊 🙏
I think I do!!😅
thanks a lot 😊
That topic is noted, will certainly make a video soon
@@ashishtorq
Yayyyyyy😁❤
Yes bro make a vedio over diet
Will try to cover in a video
It was great thank you ❤
You're welcome 😊
Yes bro ,need vedio on diet .please differentiate the diet based on amount of physical activity .I play 5hours everyday mon to fri.
Mon to sat*
5 Hours?!?! will try to cover in a video
@ashish yes bro from 5am to 10am
After that I am getting sleep at 11 am ,I am not knowing how to fix it
It's good if you wanna go pro
Make end clips(the part when it get blurre) little longer
Hey.. bhaiya thanks for ur efforts yaar 😁❤️
You’re most welcome😊
Hmm I did this before you said yep the thing is that you have to just make your own rules for growth and the time when you feel you have no use in the world and your time is being wasted you have to find some routes to utilize the time
😊
😊
Yes sir 😁
Hey am in hostel right now and I'm only allowed to go out after 6 a.m in morning so I can't go to gym before that...
How do I manage this?
Bhaiya i promise, i will have the good schedule and crack IIT exam 2025
nice video bro
Thanks a lot 😊
Yes make video on diet
coming up
I am preparing for competitive exams, so I am reading 12hours a day, but our teachers says study 3 hour stretch so that in exam you will not have stamena problem. Please help 🙏 to apply propodoro in 3hour long exam 🙏
That’s so stupid. Reading and studying is different from exams. 3hr Test series will take care of your stamina
I study 6-8 hrs in the morning but my motivation goes down till the evening and did not be able to study in evening and from this i didn't get time for numerical solving practice and revision I just keep on attend online classes thats it and due to this i am demotivated for revision what should i do to increase my study hours and efficiency to study in evening also
You should try Pomodoro Technique!
@@ashishtorq whats that pomodoro technique can u plz tell me in detail
@@vaishnavigadhe1616 he discussed about this in this video on which you are commenting.
@@kk6872 okkk okkk
shit I'm also exactly in same situation
Bro other than this plz make a video on how to approach maths.
It’s maths bro, not a girl.
Please Create one Proper Video on Diet for Students.😊
Coming up in the next episode
I'm going to start it right now😇thanks for putting a lot of efforts in making this video, this is really helpful🙏
You're welcome 😊
Which music u used to hear in library for better focus?
Depends on your interests
hi, brother I'm Hindi medium student and facing difficulty to understand English text of different books like studies books
please give me some tips how can i easily comprehend what's written in the book
Sorry, I Don’t know😊
Bhaiya what can we do while we use pomodoro technique when we take a break after 25 min , because when ever I take a break I tend to use mobile and then break converts into an 30m break , also it distracts me and my productivity decreases .
Set the timer. Stop whatever you’re doing when alarm rings
@@ashishtorq okeyy , will tryy. 😊
Bhaiya Homesickness ke overcome kaise kare
Im gonna combine these actions with the previous video of waking @5am
And being consistent everyday.
If i do this d probability of me acheiving my goals increases drastically right?
pls correct me if im wrong
Correct
Want a video on diet
Coming up 😊
I am improving
Nice 👌
I am school going student ..school from 7.35 to 2 and coaching from 4 to7.30.... plz suggest something for me as well...i make very unrealitic target...plz help me..preparing for JEE....i want fo makevthat wuabh jldi uthke pdhne wala habit but cant do so
Your videos are great but I have a confusion. In one of your videos I watched, you said recreation and pursuing hobbies are very important but in this video, you did not mention any time for refreshment or hobbies. When to do such kinds of stuff?
Your can move the workout time
bhaiya what to do in those 5 min of break after studing fo 25 min please tell
ek diet video students k liye🙏🙏
Coming up 😁
Did u urself follow the 25/5 pomodoro?
And how much time it took u to get accustomed to it?
Yes. Just a couple of days
Sir, how many times you eat food in a day?
Do you follow intermittent fasting?
3
No
@@ashishtorq sir, do small video on intermittent fasting.. Pls
Bhaiya kya app is topic PE video bna skte hai ki COMPETETIVE exam ko nikalne ke liye kya kya karna chaiye aur kya nahi
Will try to cover in a video
@@ashishtorq thanks bhaiya
First 🥇
Wow
Congratulations
Great
Gold medal
🏅
Wht ur name torq?
Amm.. well pomodoro technique I feel that it does not work let me explain if I sit down for giving a exam I doesn't feel any resistance It just felt like flow .my question is that can we achieve focus like we do during exam hall.
25 min mark is not compulsory. It is flexible
Follow this for more details: ua-cam.com/video/ELxtnCNodd8/v-deo.html
How I thankful to you 💕
You are so welcome
@@ashishtorq bhiya please help me...
@@ashishtorq I am in academic problem..
How can a student decide for consultancy, management and finance as a future job during graduation years in a year by reading or doing something?
talking to people working in the domain
Bhaiya what should students do in occupation session and growth session?
Depends on your interests
Good evening sir.
To ,
Ashish sir
# I need your Guidance once sir.
2.My *Aim* is *PSUs* as well as *M.Tech* from *IIT* or *NIT* . I have lost my 4 years In GATE.
3.I have Given Gate 3 times 2019/20/21 but still *not* qualified. Mai kisi dost se share bhi nhi kr pata hmm. Sabhi dost haste hai mere uper.
# Mera basic bahut hi week tha ( I have done my B.E from private college) ab us level tak approx gain kr chuka humm..but ab aisa lagta ki bhut time de diya abhi tak kuch nhi mila.
Now ab mujhe samjh nhi aa rha ki kya kru.
4. Mujhe samjh nhi aa rha ki ab mai kis ki prepration karu. Mujhe abhi bhi padne ko man krta hai.
# Actually mere papa Compunder hai.but mera mathmatics intrest jayada tha isliye Engg choose kr liya..kabhi kabhi lagta hai ki hamne field galat choose kr liya mujhe medical mein jana chiye tha.
5.Should I go for XE for M.tech.
6.Actually sir main abhi padna chahta hu I am 26 year old.
Mujhe correct path btaye sir.Jab bhi apke pass time ho please guide me sir.
Can I talk to you personally please sir. 🙏 Sir mujhe dosto se share krne mein problem hoti hai.
Personally, I don’t think that you should focus that much energy on GATE anymore
@@ashishtorq sir should I try once more or Give up and change the track..?
Can we talk ur whatsapp no.?
Can we talk?
Is black coffee with sugar in morning good for health?
I think so cuz I have it every morning