Rem! I am a long time fan, I love the channel! I lost 50lbs during covid because of you and got to much healthier weight! I also was able to use your methods to put on 20 lbs of muscle this year. I owe it to the delicious recipes in your cookbook and what you preach every day with macros! I never feel like I'm dieting! P.S. I live in the Houston area and work in the IT field, I would manage those cables on your setup for a box of Anabars! Just sayin. Those are the best tasting bars ever!
Been watching the videos and trying out some of the recipes… truly a game changer on my appetite and starting to see results. Haven’t tried the Anabar but looking forward to get it on my next trip to HEB
Hey bro! Wanna here smth crazy? Ive lost 15 pounds in a month and my diet literally comprises of 80% anabolic desserts/shakes from your cook book to satisfy my ridiculous sweet tooth cravings! This is a game changer man. Thank you!
Hey RJF, that’s awesome that you made it big with H-E-B. I’ve been following your channel for awhile, and a local Texan; that’s insane. Congratulations! What did you to celebrate?😅
Hey Rem, currently I've lost 20 pounds at a slow and steady pace. Literally these meals don't even make me feel like I'm on a diet, and they are super simple to put together. Keep it up RJ!
RJ, this is another great video! You make following an anabolic diet so easy! Because of you, I am finally making better choices with my health!!! Thank you for developing your 12 week plan, because I am getting stronger and losing weight at the same time!!!
Just want to say how much your channel has helped me. I lost 100 lbs and have been maintaining for quite awhile. Still have another 10 to go but just want to say thanks for all that you do. This has made losing weight easier.
I recently went to Universal with my fiance and had the most embarrassing wake up call ever when I was asked to get off the ride due to my size. At 356 lbs I started hard dieting and exercising, using your videos as a guide I've already been able to drop to 340! I've never felt so inspired to get myself back on track. Keep doing what you do brother!
REM!! Could you do a full week of eating where you lay out the meals/macros/ingredients at the beginning of the week - then you upload yourself eating through the week we can make the meals with you each day 🔥🔥🔥
I just purchased your ebook a couple of weeks ago and am already down 6lbs!!! You’re a genius and thank you for providing so many amazing meals and snacks!!!
Hey brotha. I’ve been doing this for 1 month and 2 weeks and i am down 50 pounds. ( 320-270 )Don’t have you’re cookbook yet but i watch the way you cook and i started to do the same in a way and im always full and never over calories. Now i got to make this pizza 😂
Pizza has always been my favorite food. I kept away from it because I always heard that it’s too much bread and bad for me. Your anabolic pizzas have brought my favorite food back into my meals while still being able to lose 38pounds!
You’re the goat man. I made the cheese burger in your last video and wow it was delicious. I’m definitely going to make that pizza it looked amazing. Thank you!!!
Discovered you during the pandemic. Haven't looked back since. I'm able to track my weight so well. All these recipes make it so simple to cut weight for a fight or to just look great at the beach. Appreciate ya G!
20 pounds into my 45 pound loss journey. I was struggling mentally for a while, but these videos showed me the way I can eat, and it is no lie. I'm eating Pizza, burgers, and chicken nuggets, and I'M STILL LOOSING WEIGHT! Just got my box in of the Anabar smores, they are delicious!
Lost 50kgs so far using your diet recipes REM, wife started the diet with me and after a week she had some hair on her chest lol. Anabolic AF. Hands down easiest diet ever.
I know how you feel about snow and winter, but I am a bit low because the freaking warm weather is here. I know I'm weird and probably belong in the Antarctic, but I love winter
Brother, have been a big fan of you for a long time. I’ve started to make these meals at the fire station for the crew and they’re hooked. Here’s to better eating for us all to keep us in shape.
REM I don’t know if you remember but I met you at cedar point 6 years ago when you still lived in Ohio. I was around 170lbs then. I’m walking around 210lbs lean now!
you're an inspiration... I love your content... even if I only make 1/4 of the videos I watch... good stuff 👏 I love high protein, but see much better results making it with minimal carbs, and feel much better too
Recipes look bomb! I'm gonna try that burger with shredded cheese mixed in. I used to religiously eat anabolic recipes for every meal. Not even for weight loss, I just have a big appetite and was trying to stay at maintenance around 190 lbs. Until I got a new job where I'm getting in roughly 25000 steps and carrying around heavy stuff all day... My maintenance is now around 3700 calories which is tough to get from high volume recipes. Still have the french toast on occasion with 5 whole eggs instead of egg whites.
Down 202lbs in 18 months by following the Anabolic diet i love eating this way and will be for the rest of my life I'm fitting in better clothes and now able to buy Young L.A. Clothes thank you Rem for helping me change my life.
Bro you’ve been helping me build so much muscle and get lean. I’m 24, never worked out in my life. I did extreme sports when I was younger, skateboard/bmx. I was always kinda chunky but you could always see my abs even at a high body fat %. Never had a chest just some man titties lol. But within 3 months I’ve gotten a pretty developed chest, lost a lot of body fat and have vary visible abs and fish gills or whatever they’re called lol. You are my favorite fitness influencer especially when it comes to the food! Keep up the good work bro! I’m from College Station not far from Houston so maybe one day I’ll get to meet you!
Thank you Rem. Your videos helped me when I was at my lowest, considering ending my life. With your recipes i now have my weight and diabetes under control. I owe you a big one
Starting implementing your recipes in my life years back and my 4 and 5 year old daughters have loved every one they have tried! Keep up the tasty work my friend, so my daughters and I can continue to live a tasty anabolic lifestyle!
14 months ago I was 302 lbs last week I weighed in at 178 lbs and a lot of that is due to the cookbook. Much Love!
You are a monster my guy
Rem! I am a long time fan, I love the channel! I lost 50lbs during covid because of you and got to much healthier weight! I also was able to use your methods to put on 20 lbs of muscle this year. I owe it to the delicious recipes in your cookbook and what you preach every day with macros! I never feel like I'm dieting! P.S. I live in the Houston area and work in the IT field, I would manage those cables on your setup for a box of Anabars! Just sayin. Those are the best tasting bars ever!
Been watching the videos and trying out some of the recipes… truly a game changer on my appetite and starting to see results. Haven’t tried the Anabar but looking forward to get it on my next trip to HEB
Appreciate the recipes Rem keep at it you’re a game changer
Where do you guys find fat free cheese? I struggle to find it in grocery stores
Every grocery store i go to always has them. But its 40 cals per serving vs 60 for regular so just get regular it tastes and melts way better anyway
Hey bro! Wanna here smth crazy? Ive lost 15 pounds in a month and my diet literally comprises of 80% anabolic desserts/shakes from your cook book to satisfy my ridiculous sweet tooth cravings! This is a game changer man. Thank you!
Congrats man keep it up
@@EliasBid it's really possible lol
Man I love the foods but there’s not much fruit and veg going on rem
I miss the authentic comments, now everyones just meat riding trying to be picked to get free anabars.
I want to try the monster cookie crunch Anabar so bad but I don’t have enough money to buy them 😢
Go buy a butterfinger because that's what it tastes like.
Do you not worry about the sucralose in the sugar free stuff you use? I use ones that have either monk fruit, stevia or erthrytol.
Hey RJF, that’s awesome that you made it big with H-E-B. I’ve been following your channel for awhile, and a local Texan; that’s insane. Congratulations!
What did you to celebrate?😅
Hey Rem, currently I've lost 20 pounds at a slow and steady pace. Literally these meals don't even make me feel like I'm on a diet, and they are super simple to put together. Keep it up RJ!
Congratulations on the weight loss! :D
@@numberoneappgames Thanks mate!
RJ, this is another great video! You make following an anabolic diet so easy! Because of you, I am finally making better choices with my health!!! Thank you for developing your 12 week plan, because I am getting stronger and losing weight at the same time!!!
How does that pizza have 100 gr protein?
Just want to say how much your channel has helped me. I lost 100 lbs and have been maintaining for quite awhile. Still have another 10 to go but just want to say thanks for all that you do. This has made losing weight easier.
I recently went to Universal with my fiance and had the most embarrassing wake up call ever when I was asked to get off the ride due to my size. At 356 lbs I started hard dieting and exercising, using your videos as a guide I've already been able to drop to 340! I've never felt so inspired to get myself back on track. Keep doing what you do brother!
REM!! Could you do a full week of eating where you lay out the meals/macros/ingredients at the beginning of the week - then you upload yourself eating through the week we can make the meals with you each day 🔥🔥🔥
Seconded
I just purchased your ebook a couple of weeks ago and am already down 6lbs!!! You’re a genius and thank you for providing so many amazing meals and snacks!!!
Can't wait to try that grilled cheese sandwich!! I've been making that Grilled Onion burger since you dropped the vid and man... GAME CHANGER!!!
I would really like a anabar but there are no h-e-b stores in Ohio 😭
Traders joes or order online
Everyone talking about the diet I'm wondering when the next album gonna drop.... samurai went hard!!
Love your videos man. Finally tried my first Ana Bar. F’ing delicious!! Keep up the great work.
Awesome video! Very useful tips and upbeat tone are truly encouraging. Much appreciated for offering your knowledge! 😀
Hey brotha. I’ve been doing this for 1 month and 2 weeks and i am down 50 pounds. ( 320-270 )Don’t have you’re cookbook yet but i watch the way you cook and i started to do the same in a way and im always full and never over calories. Now i got to make this pizza 😂
Another banger video. I live central NE. I found Anabar at my local Hy-Vee it was flipping amazing.
Pizza has always been my favorite food. I kept away from it because I always heard that it’s too much bread and bad for me. Your anabolic pizzas have brought my favorite food back into my meals while still being able to lose 38pounds!
You’re the goat man. I made the cheese burger in your last video and wow it was delicious. I’m definitely going to make that pizza it looked amazing. Thank you!!!
Discovered you during the pandemic. Haven't looked back since. I'm able to track my weight so well. All these recipes make it so simple to cut weight for a fight or to just look great at the beach. Appreciate ya G!
Love those potatoes. Incredible day of eating. I can cut some of that for my wife....love, love love
Thanks for the video I'm down 118 lb eating meals like this amazing video like always thanks again.
20 pounds into my 45 pound loss journey. I was struggling mentally for a while, but these videos showed me the way I can eat, and it is no lie. I'm eating Pizza, burgers, and chicken nuggets, and I'M STILL LOOSING WEIGHT! Just got my box in of the Anabar smores, they are delicious!
The books on my top shelf, The Bible & THE RFJ Cookbook. Diet strong guyz!
Had smash burgers and pizza several times in the last few weeks and I'm crushing the scale. TY
I have been eating the anabolic pizza every Saturday! Thanks for the fire recipes as always
Lost 50kgs so far using your diet recipes REM, wife started the diet with me and after a week she had some hair on her chest lol. Anabolic AF.
Hands down easiest diet ever.
Just tried the pizza recipe today, it is mind blowing, you are saving me from suffering !💪
How expensive is it to eat like this ? A bag of fat free cheese, which is 200g is like 5-6 dollars in my country
All your pizza hacks are the best !!! Thanks for being the man and helping me get from 235 to 190!
I know how you feel about snow and winter, but I am a bit low because the freaking warm weather is here. I know I'm weird and probably belong in the Antarctic, but I love winter
Love the videos, keep up the great work! Also thanks for launching ana bars in canada love em!!
Seriously considering buying this cook book, recipes I’ve tried so far are a real game changer!
Seriously every time he make the waffles it’s completely different ingredients, even different waffle maker this time
Are you going to release flavors for the Anabar without the peanut butter, I’m allergic
You lost me at White Bread. Come on bro, seriously white bread? Go with Ezekiel bread or something a little more healthy
He ain’t lying those are some good protein bars!! I am luck I live near a HEB.
Let's gooooooo
Love the cook book rem thanks so much. FYI I use the lavish bread for making smash burgers
You're videos give me so many new food recipes. I truly appreciate you.
It’s so much harder to make some of these living in Australia so far I’ve never found Turkey bacon or fat free cheese.
Another great video I miss your boy on the videos since he stopped putting out his on. Yall always made me laugh
Congrats on being in HEB. I’ll pick up some boxes.
I've lost 18 pounds after describe ring tip from your videos
Bro they don’t have the protein bars down here in south texas! Please get them in ASAP!
Brother, have been a big fan of you for a long time. I’ve started to make these meals at the fire station for the crew and they’re hooked. Here’s to better eating for us all to keep us in shape.
Is there a difference in making the first recipe of waffles vs pancakes? I don’t have a waffle maker.
Rem! I cleaned out the local HEB of Anabars lol. I could use an extra box :)
Bout to start my journey brother... excited to use your recipes for the journey
✝️💪
Those pizzas are life man. It’s an everyday staple for me as long as I can find fat free cheese.
This not easy bro. You'll be cooking for half the day
Does anyone know what skillet he has or at least size? I can’t fit as much food as he does in my skillets.
How much of this diet is fat free dairy and protein supplements lol
Buy the 2% Shredded cheese. It's worth the extra fat. Trust me.
Congratulations on the HEB collab!
All I can say is, you da man, got the best anabolic recipes on youtube!
Anabar are the best protein bars, them hitting HEB is a game changer I can grab them anytime!
Imagine being on a meat based diet. You could be an IFBB pro…
I used so many of these recipes to keep my meals fresh and tasty, love it bro.
That pizza really is a game changer! Thank you!
Can you show us what you look like with your hat off? Or were you born with a hat on?
Love this cookbook so much! You are a lifesaver!!
I saw that bottom slice of bread. You tried really hard to hide it lol.
Bro, you literally eat a 100% processed diet.
Rem who u got in Masvidal vs Burns?
wanted to try anabars but when i went to my heb here in south tx i couldn’t find any :(
1:52 if this is egg white im colourblind
Love all the recipes. You are the best!!
Where are you getting these fat free cheese slices?
Wow can’t wait to try all those recipes
Food looks so good....please do a video for us lasies
REM I don’t know if you remember but I met you at cedar point 6 years ago when you still lived in Ohio. I was around 170lbs then. I’m walking around 210lbs lean now!
Love anabar would love a box !
I've never seen fat free cheese on the shelf.
Just saw I won the box! 😅😅
Great video as always!!
That’s a lot of Carbs bro
you're an inspiration... I love your content... even if I only make 1/4 of the videos I watch... good stuff 👏
I love high protein, but see much better results making it with minimal carbs, and feel much better too
Your recipes have changed my food habits and I’ve lost 15 pounds and gaining muscle, keep up the great work and never give up🤙🏼🤙🏼
First comment woop
The waffles are a staple for me, only down 5 pounds but it's a start.
Ps. Thoughts on Shipping the ANABARs over seas? Military reasons 🎉
Dude I love the recipes. I’ve lost about 10 pounds in the last 2 months by just trying new recipes and diets. Thank you for everything.
I'm Rick James!!
Recipes look bomb! I'm gonna try that burger with shredded cheese mixed in.
I used to religiously eat anabolic recipes for every meal. Not even for weight loss, I just have a big appetite and was trying to stay at maintenance around 190 lbs. Until I got a new job where I'm getting in roughly 25000 steps and carrying around heavy stuff all day... My maintenance is now around 3700 calories which is tough to get from high volume recipes. Still have the french toast on occasion with 5 whole eggs instead of egg whites.
Down 202lbs in 18 months by following the Anabolic diet i love eating this way and will be for the rest of my life I'm fitting in better clothes and now able to buy Young L.A. Clothes thank you Rem for helping me change my life.
3-2-1 Let's go! Rem you've helped me lose 30lbs following your cookbook, this videos a certified banger!
Bro you’ve been helping me build so much muscle and get lean. I’m 24, never worked out in my life. I did extreme sports when I was younger, skateboard/bmx. I was always kinda chunky but you could always see my abs even at a high body fat %. Never had a chest just some man titties lol. But within 3 months I’ve gotten a pretty developed chest, lost a lot of body fat and have vary visible abs and fish gills or whatever they’re called lol. You are my favorite fitness influencer especially when it comes to the food! Keep up the good work bro! I’m from College Station not far from Houston so maybe one day I’ll get to meet you!
You're recipes and cookbook are 🔥!! Down 16 lbs and getting lean FINALLY!
Thanks Rem! Appreciate you bro!
Thank you Rem. Your videos helped me when I was at my lowest, considering ending my life. With your recipes i now have my weight and diabetes under control. I owe you a big one
Starting implementing your recipes in my life years back and my 4 and 5 year old daughters have loved every one they have tried! Keep up the tasty work my friend, so my daughters and I can continue to live a tasty anabolic lifestyle!
Remington I’ve lost 20 pounds since following your videos and I’m about to get the cookbook! Me and my girlfriend make your recipes all the time😁