10 Signs You’re Depressed, Not Sad
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- Опубліковано 1 лип 2024
- Everyone get’s sad sometimes but not everyone get’s depressed so how do you know if you’re depressed and not sad?
If you’re sad because you’ve lost your job or you’re going through a breakup or you’ve lost someone in your life then that’s a pretty normal response to those situations but if you’re sadness is starting to slowly take over your life you could actually be depressed!
Here are 10 signs you’re depressed, not sad!
The first sign you’re depressed and not sad is your emotions are all over the place.
The second sign you’re depressed and not sad is you feel pessimistic.
The third sign you’re depressed and not sad is you’ve withdrawn from society.
The fourth sign you’re depressed and not sad is your fatigued.
The fifth sign you’re depressed and not sad is your anxious.
The sixth sign you’re depressed and not sad is you feel guilty.
The seventh sign you’re depressed and not sad is your overeating.
The eighth sign you’re depressed and not sad is you feel completely numb.
The ninth sign you’re depressed and not sad is your restless.
The last sign you’re depressed and not sad in this video is your irritable.
If after watching this video you’ve realised your struggling with depression you’re not alone! Millions of people around the world are feeling what you’re currently feeling and it’s nothing to feel or be ashamed about!
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#authenticmentalhealth #depression #mentalhealth
Hello Authentic Mental Health Community❤️
Do you struggle with any of these 10 signs?
If you’re struggling with depression you can get help by visiting our sponsor here - betterhelp.com/authenticmentalhealth
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It will be okay everyone :]
YES! It will be okay❤️
𝐛𝐮𝐭 𝐢𝐭𝐬 𝐧𝐨𝐭 !
me being depressed for no reason is kinda boring and weird
You're NOT alone here I promise you! You don't have to have a reason to be depressed that's why depression is so strange/weird! How are you today/tonight?
@@AuthenticMentalHealth thank you ✨
You have nothing to thank!
I've been diagnosed major depressive disorder as well as (deep breath) anxiety/panic disorder, agoraphobia, DID integrated, cPTSD and a laundry list of physical chronic illnesses. It's hard not to be depressed when you hurt just by breathing.
Plus my young adult son is fighting leukemia and I'm ill and might not be able to be with him in the hospital for this round of chemo. He needs me. And I need him. I face my agoraphobia head on by being with him when he's in hospital. Only for him. The right motivation is what it took to get me out of the house. I still panic and fight the anxiety all the way to his room. Once I'm there and settled, I calm down.
But depression, yeah I've got a bit of that. A coworker asked me once "what have you got to be sad about? We all get sad sometimes. just cheer up!"
OK, lemme get right on that.
And it's not just sad, sometimes it's sad, of course, but not always. Sometimes it's just like... stale. Everything is gray and dull and pointless. And sometimes those days include bleeding to add color and feeling to the black and white (I don't do that anymore, but the urge is still very much there).
Sometimes it's angry. Like bubbling lava in your tummy that keeps expanding and your skin and muscles ITCH with the need to just lash out and break and.... bleed.
And sometimes it's the end of the world and fear and loss (sometimes you don't even understand what you've lost) and blackness and ash. It sounds stupid, but sometimes the noises inside my head (not voices, just my own emotional baggage) is so loud and suffocating that it actually makes my skin hurt and regular noises hurt my ears and make the swollen about to explode feeling grow and grow.
I don't have the right words to be eloquent about it. I don't think there are enough words. But I think it's best summed up with, "it's complicated".
And if anyone tries to belittle or invalidate your feelings, remember this: you are unique and valid and NO ONE can ever tell you what you can and cannot feel. Emotions are personal and each of its reacts to stimuli and past and present experience and input differently. Just because someone says that THEY wouldn't handle whatever situation like that does NOT invalidate your reaction and feelings. You are a person in your own right and you have the right to be respected and heard.
Sorry for the rant. Tired of the stigma. Hugs to you all. "This too shall pass."
Sorry, wrote this as I was listening and ended up on a tangent lol. Sorta ran parallel to what you were saying. You just said it much better. Mine was a huge jumble of word vomit.
Thank you for an amazing and informative video. I sleep lately. Not restful, just want to sleep. Been known to wake up disappointed.
Thank you. I wish more people could see this. Sharing on Facebook and twitter.
Hugs
Thank you SO much for this, let me just say on behalf of our whole community we are so sorry to hear about your son and we will ALL pray/wish that your son gets better! I'm sending you a virtual hug from me to you!
You NEVER have to be sorry for commenting here, this is YOUR community my friend, we are all tired of the stigma, by being a part of this community we are breaking that stigma slowly but surely together!
@@AuthenticMentalHealth omg I'm ugly crying now! I did not expect that response! Thank you so much. I so needed to hear that today.
Thank you and especially thank you for all the prayers. Desperately need them, his gofundme didn't do amazing, I'm not well known, but SO MANY people are praying for him, he's got to get better. Im so scared.
Biggest hugs
Of course you're scared and that's nothing to be ashamed of! That's totally normal it's your son! We all care about each other here and that includes you, please let me know if there is anything we can do for you!
@@AuthenticMentalHealth I will, thank you.
🧡
When I was 18 I had a love but eventually he left but I'm still there he left but that's not the problem now but I'm now 21 I'm still having every signs of depression anything isn't making me happy and if people around me makes me happy even the closest one but probably I feel numbed plz help how could I get out from how can I erase my memory of being this whole shitty thing and I'm so scared of the world that I've created
loneliness, anxiety, pandemic, school, friends, relationships, family, everyone and everything out there is a part of my depression
since depression came to me:
I walk inside my home like crazy
I feel hopeless and I think that I will be a failure
I talk to myself on mirror abnormally
I created a bad profile of my self since depression has appeared on me
I feel like I am an alien (out of this world)
I just want to stay home and play games all day to just feel a bit of happiness and joy
I have been skipping school for no reason
I spend all the night awake, and I sleep all day long
I don’t respect my family members anymore
I feel jealous for peoples that I never used to
I am spending my moneys in things that are not worth it
I used to be funny but I am not anymore
I am not thankful…
I am having suicidal thoughts
I like to visit places where peoples are not present and where I am only by my own
When I see a graveyard I think to my self, how good it will be if I could change with that person in the grave
All the decisions I make are completely catastrophic
I want to go to a psychologist but peoples are like damn he is crazy
I feel offended by everyone and I think that everyone is making fun of my situation
Peoples that I used to trust and rely on are just demotivating me and increasing my depression
Thanks life, I really deserve this.
Anddd you know what…. forget about this since no one cares for me
And I think to my self What a Wonderful World. 💔
Wow I never wrote this much in a youtube comment before, but damn while I was expressing my feelings I didn’t notice for how long I was writing.
This is what I call ……….. Never mind, nothing.
how are you , You’re not alone
When your depressed but don’t know why. 😫😫😫😫😫
You don't need a reason to be depressed! I don't know why I'm depressed, I don't think anyone knows why to be honest! How are you today/tonight?
@@AuthenticMentalHealth I’m good and thank you 😊
got every single one, i’m professionally diagnosed so go figure
Hey! How are you? Thank you for sharing with the community, I was diagnosed with depression over 10 years ago so I can totally relate to you as I'm sure many others here can!
I have about 8 of these signs but i still doubt it because there is no reason why.
Thank you for sharing with us my friend, depression doesn't need a reason, you could have the best life and still be depressed! Have you spoken to anyone about how you're currently feeling my friend?
@@AuthenticMentalHealth yes but no one really understands
We ALL understand here my friend I promise you!
@@AuthenticMentalHealth Thank you
You have nothing to thank! How are you feeling today/tonight? It's night time where I am!
*Whistles nervously*
How are you today/tonight?
@@AuthenticMentalHealth today was a meh day nothing much occurred, just the average "I'm wasting my life away and will achieve nothing"
You are NOT wasting your life away and you will achieve anything you put your mind too!
@@AuthenticMentalHealth thanks for that man
I’m watching this at 4:09
Thank you for being a part of this community my friend! How are you?
I feel numb,chest pain,shortness of breathe,sometimes nausea and dizziness are these signs of a panic attack can you please tell me
Hello my friend, thank you for being a part of this community and sharing with us, i can't diagnose you as I am not a therapist and would recommend you speak to on however those signs you mentioned are common signs of anxiety/panic attacks
@@AuthenticMentalHealth thanks for your help❤
May i add that you zone out easily and cant stay in focus? I have some of the symptoms and i tend to zone out easily , i cant focus for too long.
Yes you can add my friend! Thank you for being a part of this community, have you been professionally diagnosed with depression?
@@AuthenticMentalHealth no , mental health isn’t a “thing” in my town and my family tends to brush it off by saying its nothing, i have been experiencing progressive depression, the thing im feeling now where not that severe in the past but im fighting it alone even though that almost of the things i love aren’t bringing me joy anymore and im numb as you stated.thank you for reaching out to us
I'm so sorry your town and your friend brushes it off! You don't need to fight it alone anymore, we support you here!
What are the signs of anxiety
Hey, we have many videos on the signs of anxiety, have you seen them?
Ive lost my excitement in any thing idont know why
Have you spoken to anyone about this my friend?
@@AuthenticMentalHealth no
4:40 si
Hey! How are you today/tonight?
@@AuthenticMentalHealth feeling good... But a little bit scared about this new video. I said 'yes' to almost every sign.
@@lolasololola3948 It's okay I did too as I'm sure everyone who has watched this video has! The most important thing is you have a support network (you have one here) and you're getting help!
@@AuthenticMentalHealth
😌
🙏
Thanks
You have nothing to say thanks for!
My school counselor says you are fake so I don’t know you clickbait or not anymore.
Your school counselor said I am fake? Can you PLEASE explain to me exactly what your school counselor said and why? How are ANY of our videos 'clickbait'!? I am actually shocked/annoyed that a counselor can say a mental health channel raising awareness on mental health is fake!? I would LOVE to talk to your school about your counselor because he/she doesn't sound like someone who should be looking after kids mental health...