How to Use Exercise as a Prescription to Heal Your Core & Pelvic Floor

Have you ever thought about exercise the same way that you think about using medication? Exercise is such a powerful therapeutic tool that can be used to help with so many things, like mood and improving your overall health.
And yes, it can even be used like a prescription - especially when it comes to issues that are caused by imbalances with the core and pelvic floor (such as back or hip tightness, diastasis recti, prolapse, or pee leaks.)
And we are pretty sure that you will gladly accept all of the "side effects" that come with using exercise as a prescription too! 😉
Today's show explains how to use exercise as a powerful prescription for your core & pelvic floor to regain your strength and confidence again!
🙋‍♀️ We are Christina Walsh (Physical Therapist + mom of 2) and Jenn Lormand (Exercise Physiologist + mom of 3)! We have more than 36 combined years of experience helping women feel strong and confident in their bodies again. We help moms jump for joy without peeing their pants, ditch the back & hip issues, stop prolapse, and close their DR's - all with no kegels, no sit-ups, and no inserting anything into your "nether-regions"! We are published medical researchers and have been featured on CBS News, along with multiple podcasts.
⭐ Tighten Your Tinkler is disrupting the current standard of care for women, with our simple and innovative approach to help all women finally feel strong & confident in their own body again.
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[@gailrocafort9112]

Thanks ladies for this very important topic

[@tightenyourtinkler]

Thanks so much for watching!

[@gailrocafort9112]

So where can I find this course, I’m in need of

[@tightenyourtinkler]

You can find out more information about our Signature Program at www.tightenyourtinkler.com - Team TYT