5 Best Flat Foot Exercises At Home (Hindi)
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- Опубліковано 26 сер 2024
- We will learn 5 Bets Flat feet exercises at home. We will see in this video flat foot exercises in Hindi. We will also discuss the shoe insert which if used regularly can benefit in treating flat foot.
Do you know, we can also measure the degree of #FlatFoot , Feiss Line Test is a very easy method to measure flat foot which can be easily done by anyone at home. Watch this video: • Feiss line test: How t...
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Thank you so much... This will help me lot.. 💛💛💛💛
You're welcome 😊
Hello sir. I found this video very useful. I just wanted to know is it recoverable. As my doctor said it's not.
These exercies does help to strengthen the intrinsic muscles but in case of rigid flat foot, u have to use arch support
Sir feat foot ketna din me km hoga
Same here
Thank you for sharing such a wonderful helpful information.
Video starts at 1:49
Thanks me later
Thanks
Thanks😅
thank you sir aap aisi hi video banate rhiye, I support you ❤ love from India
Thank you for the information n helpful tips.God bless you 🙏
Can you please tell me which shoes to wear (suggest name and brand) to cure flat feet.....
Thanks
Sir brand aur naam bata dijiye
Buy Asics shoes......they have a stepper by which they can identify what level of flat foot you have and advice you the kind of shoe you need.
Anuja Yadav which ASICS shoes like which model?.?
@@hrutvijkakade2820 there r different model for different needs .....u need to check according to ur need like I use Nimbus with full gel
Motion control shoes of any good brand will help control pronation and support collapsed arches
And how the result is becoming for do these of exercises?..
So helpful thanks so much
informative video...
thanks for sharing 👍
Dr thanks for nice guidance.I have foot drop in right foot .
Muscles of both legs thighs hips and back have become very weak during lock down period of six months . Facing difficulty to make body balance and walking with walker at home to do my routine work .For last 7 months.
Please suggest some equipment for self use for stimulation of muscle and nerves i.e electropathy of both the legs and to regain movement in toes of right foot. As well as exercises.
Thanks and regards
Nice suggestion Sir, Happy New Year 💗
Happy new year
Nice guidline
Easy and simple
Good job👍👍
good tips ji
Sir .. very informative video and helpful. Feiss line test video not available..
#myquestion as my mother she is 59 years old after diagnosis in xray she is having a little bone growth in her right heel so that's why while walking she is suffering from pain can u pls suggest permanent treatment
Aap iss video me diye exercises regularly kare: ua-cam.com/video/taeJcvcRSfY/v-deo.html
Sir! My right feet has high arch but the left one didn't have the high arch, i am feeling that my left leg is shorter as well, i visit the physician but he doesn't told that what is wrong with me, also my left feet is bigger than a right feet, i am very curious about that kindly tell me the solution, Thank you.
Same as mine I also have left foot bigger than right foot
Fantastic video
Thank you sir
1:57 se video dekhiye
Thank me later
Thanks
Thank you so much 😂🤣😂
wah bete..
Maja aa gya
Thanks 😊😅😅😅
How long can it take minimum for flat foot to get cured
Please follow the exercise for minimum of 6 months
TQ sir ❤
Childern flat foot exercises
Sir iska results kab tak mila ga??
Pls 🙏reply..
It will take time
Sir is there any surgical treatment for flat feet or by taking calcium or any specific diet???
No specific diet, please follow the exercises sincerly
Sir sirf exercise Karne se result milega? Agar flat foot ke liye jute Nahi pehne to chalega?
Juta bhi phenna chahiye
Per sir army ke doctor ne mujhe jute pehne ke liye mana Kiya hai
Yoga for flat foot
ua-cam.com/video/ZC_qFK4_5Rg/v-deo.html
Namaskar
Mai Anil Katkar 69 Pune se hu Mera left knee chalte samay patella ke baju me bahut dard hota hai
Sancheti Hospital me 10 din physiotherapy kiya koi farak nahi, aap ke channel ke exercise kiya no change mere ghutne bend nahi swelling nahi , patella free hai fir bhi ku dard karta hai yah sochte observe kiya ki mere feet flat hai
Please muze advice kare ki kounse footwear use karu?
Mai pahle Power ke cut shoes use tarta tha lekin balance jaa raha iske liye Power ke floater laye lekin ye bhi comfortable nahi hai loose hote hai mai aapka bahut thankful rahunga
Dusari baat ye hai khada ho gaya, chalte samay balance jata hai
Sir if I do this excercises 5 times in a day then will it take 6 months to recovery?
Yes, the more exercise you will do the sooner you will recover
@@SunitPhysioTherapist thanks sir
Did it work?
@@vickonuwa488 same question
Sir it wil also work in bone deformity? Please response....sir please
No
Does surgery can increase shoe size
Sir what about knee pain
I have already made a video on knee, please watch it: ua-cam.com/video/tC69FDo6ZbM/v-deo.html
Very good
Thanks
Sir, How to measure Flat Feet? Sir, one more question - Do really people with flat feet can't join army or any defense forces or armed forces or police? Please answer waiting eagerly for your response.
How to measure flat foot: ua-cam.com/video/iuuTjnKdk1w/v-deo.html
Yes, armed and police forces seriously screen out person with flat foot
@@SunitPhysioTherapist Sir, but that video link is saying join membership to watch the video. And are you 200 percent sure that armed and police forces screen out people with flat foot. If you reply it means a lot to me.
Sir what are the contraindications of this problem?
Sir hydrocil ka problem ka solution please
Sir plzz video bnaye long feet ko choty karny k Liye exersice
Dr, Please try to put English subtitles
Ok sure
Yoga for flat foot
ua-cam.com/video/ZC_qFK4_5Rg/v-deo.html
SIR my foot size is too big and due to this I always bring male saddles what should I do for lowering my foot size
Mera bhi
Sir, is these of the exercise can for adult?.. Please your respon Sir.
Yes adult can also do it
@@SunitPhysioTherapist Okei Sir thank you for respons..
Arch support kaise pahne
Ya exercise karta time pain ho raha hi back m ya kyasa ho raha ha sir please batya
Sport arch konsi shop se milega please reply me soon
Very nice
Thanks
Sir Kya mere foot ho jnge sai en exercises see Mera ek foot thoda flat h aur swaling rehti h kabhi think ho jati h
But mostly rehti h thodi swallowing doc kehta exercise hi solution h bss
Sir ye problem kitne din me thik ho jayegi plzz reply urgent🙏🙏
Ek mahina aap regularly exercise karein thik ho jayega
Sir mere hath ki wrist aur finger bahut moti h jise me koi bhi bangles aur ring easily fit nhi ho pate h sir koi exercise btao plz
Aa iss video me diye exercises kare: ua-cam.com/video/ejP2UYkVY6c/v-deo.html
Sir ji.. can u tell me.. ki yeh problem agar kisi 5 ya 6 years old bache mein ho toh kya woh puri trah se thik ho sakti hy ????
Sir m runner hu mujhe flat feet h or mujhe lower leg m pain h cramps and sensation bhi h to sir m ye kaise pta lagau ki ye pain flat feet ki wajah se h
Or agar m apni running continue rakhta hu to kya kuch time baad ye pain khatam ho jayega
🙏🙏please reply
Cramps k most important reason hota hai dehydration, aap running k bad enough paani piya kariye. Falt foot ka indirect effect hota hai, so flat foot k a bhi khayal rakhiye
Sir agar m running continue rakhu to kuch time baad ye flat feet ka pain band ho jayega kya
M exercise karta hu but jaise hi running start karta hu fir se pain hone lagta h
Pls batao sir kya hard running k baad mera pain band ho jayega beshak mere flat feet ho jaye
Sir Indian amry mein top of the foot mein Bone Spur hony wale banday ko select krta hya ki nahi
Sir. Mere pair ka panja meri hight k hisab se chhota hi is per koyi video banaye ..
sir mera medical bus bacha hak sir batye ki kesw kam kr ku mei
normally how much time it require?
Sir i am 18 year old guy i have a big flat foot do u think this exercises will cure becuz many people said this wont change
Hight ke liye exercise dalo
Long feet ko short karny ki koi exercise plzzz sir plzzzz
Kya flat foot Ka arch temporary hota hai kiya
Sir,silicon arch kitne dino tak pahnna chahiye
Mere pair ki size bahot zyada hai sir 10 size hai aur meri height 5'2 hai..to kya iss exercise se pair aur bada to nhi hoga na please reply
Bhai mre par. Ke panje bhut mote he to kiya kre
Sir RRB JE me mujhe bilateral flat foot k karan unfit kar diya h
Lekin maine remedical k liye appeal kiya hai
Mai kya karu k jald se jald mai theek ho jaye
Koi hard exercise btaiye jis se mai ek mnth k andar theek ho jaye plz sir reply
Video me diye exercises aap regularly subah sham kariye zarur improvement ayega.
@@SunitPhysioTherapist sir g mere pao pr side pr fat ha mtlb.. Bhari pao hai is sai wo khtm ho jye ga kya... Juta bht tight Ata ha? Plzzzzz reply
Kya Rupesh Kumar koi fayeda hua ....sahi hua flat foot
@@vipinkumartiwari5846
Na bhai koi change nhi
@@RupeshKumar-mz6ku ye sab saale hume chutiya banate hai.....tab hua je mein
Video start 1:42
Kitni br y question kr diya h kbhi to reply kr diya kro high archer foot bolke point mila h army m refer hu m.h m kya fit hunga ya nhi
I think Higher arch se aapko koi fitness qualify hone me koi problem nai hoga
@@SunitPhysioTherapist sir refer kiya h mujhe high archer foot m
Kebal arch support se thik Hoga sir
Best result k liye dono kare, arch support bhi aur exercise bhi
Yoga for flat foot
ua-cam.com/video/ZC_qFK4_5Rg/v-deo.html
can you plz tell how to measure flat feet because that video you mentioned is not availble now
kindly plz tell me i really need to know
Hello Sir hateliya or pero ko chota krne k upay btaye plz 😭😭😭talve Orr hatheliyo ki saiz bhot jada h
kis umar tak effective h ye plz bataye
Ye exercises kisi bhi umar me kiya ja skata hai
Hello sir 30 age ke bad thik ho sakata he kiya
Good evening
Please muze arch support vedio ki link bhej dijiye
Aapne dikhaya aisa insol kaha milega uski link bhej diya to bahut thankful rahunga
Mai senior citizen 79 hu aaur mera left ghutna chalte samay patella ke baju me dard hota hai mai Pune se hu aapka clinic kaha hai
Js k pair choty h kia us ki length brh skti?? Plzz guide me plz
*weighted Calf raises are best* 🤘
Sir plz jwb dein zrur plz mere foot ki smal finger wali side bht bahir nikli v he ap se kaise bt krun pic behju foot ki plz I m girl me koi bhi chapal sandal nai pehn pati plz jwb dein plz 😭😭
Kitne din me hojaega sahi pls reply me ❤️❤️❤️❤️
Kitne din lagega sir
Foot chote krne ke liye kya kre pls btao
Me apka subscriber hu sir plzzzzz
Sir.. I don't have flat foot, there is gape between my foot.. this will helpful to get flat foot?
No you dont want a flat foot it is bad it causes knee pain if you have a gape between your foot just leave it its normal
Kitna time me curing ho jayegi
Time lagta hai, ek saal bhi lag sakta hai
Sir mujhe ukdu baithne me paresani hoti h mera एड़ी uth jata h, please sir koi exarciz ho to bataiye sir ji
Ho sakta hai aapka TA (Tendo Achille) tightness ho. Hamare aedi ke just uper and calf muscle k just niche jo hard structre hai usko TA kahte hai. Aap iss video me diye wall stretching ka se kam 2 se 3 mahine kare: ua-cam.com/video/V1bdk9HjOi4/v-deo.html
Sir mera आर्मी medical 15 day Baad h, aur isi me मुझे rimedical दिया है, kya jaldi thik ho sake aisa koi exarciz nhi h.
sir, ye sb exercise 2 saal ka bchha to nhi kar paega, baccho ke liye Kuch sujhao dein
thank you
Sir kha milega bo
Hlo sir ,
My age 18 aur foot size kafi bara h aur mjhe kafi problem hoti h sir koi solution bataye
Sir hamare sister ke foot chotee h plz koi ......
Very good Doc.
Ek video vertigo pr banaia Doc
Thanks. Maine vertigo pe pehle se video banaya hai aap dekh sakte hai: ua-cam.com/video/7WFPL8IG_Vo/v-deo.html
@@SunitPhysioTherapist Doc pls share your number
Kya flat foot normal foot me change ho sakta h
👍👍👍👍
Sir meri wife ki age 44 he aur last 3 yr se flat foot aur calcium ki vajah se bahot dard hota he ....last 1 week se ye flat foot agaist exercise kar rahi he ...fark mahesooos hota he par phir ghar ka kaam karti he aur chalti he to phir dard suru hone lagta he to to isliye liye koi solution...I m waiting u r msg sir plz
Iske liye foot me ek silicone pad ata hai, use ghat me, kitchen me kaam karte waqt pehenna hai. Adhik jankari k liye mera ek article padhe:
physiosunit.com/muscle-bone-pain/shoe-insert-modification-flat-feet-pain/
@@SunitPhysioTherapist Ye Kaha pe Milega aur iska use kese kare..aur kya price hogi iski sir
Link jo diye hai use ek bar khol k to dekhe, waha sab jankari mil jayega
Very informative vedeo
Thanks dear
Does boys of age 12 to 13 can do this exercise
Yes, it will help them
Yoga for flat foot
ua-cam.com/video/ZC_qFK4_5Rg/v-deo.html
मैं आर्मी मेडिकल अनफिट हूं
फ्लैट फुट से😭😭😭😭
Sir i want to say that i am a girl and my foot is so big like my foot size is 12 this is so big So what should I do can you please tell.
Hii
Hello
Gauet k bare m btay pair k annguthe m ho gya
Sir knok knee pe banao
ok sure
Long feet ko choty kese kare ye big problem ha mere Liye plzz sir koi solution
Sir mai 27 ka hu kya mera flat feet thiik ho skta hai kya??? Plzzz btye
Regularly exercise kare thik ho jayega
@@SunitPhysioTherapist sir maine exercise start kr di hai... Bt sir exercise ke baad jb resting mode me rehte hai mera feet toh talwo me thoda pain mehsus ho raha hai... Kya ye normal hai hona??
Sir flat foot nahi hye lekin lamba or chavda hye muje o kaam karna hye sleapr nyi he milte hyee pav ko
Kitne din me result dikhne lageha
Time lagta hai 6 months ek saal
Sir will it work for big and wider foot my foot get flatten when I stand and It looks worse and sandles and jutti also not suits in my legs
Sir ye exercise Kitne baar kare din me
Din me do bar karein
Thanku sir
Sir ek baat OR puchni thi