7 Best Flat Feet Treatments - Ask Doctor Jo
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- Опубліковано 18 чер 2024
- Flat feet, also known as fallen arches, can cause a lot of problems and pain in your feet, knees, and hips. These flat feet treatments should help. Purchase Tread Labs semi-custom insoles here: alnk.to/dW55Okl (affiliate link)
One great treatment for flat feet is using insoles to help put your foot in a neutral position and protect the arch. The folks at Tread Labs sent me their semi-custom orthotics for flat feet, and they have 4 different arch sizes to help provide universal support. The Tread Labs Stride Insoles feature medical-grade arch support to maintain alignment and foot position, and the molded supports have a lifetime guarantee.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Tread Labs for sponsoring this video and providing Doctor Jo with a free pair of Semi-Custom Insoles to use. - Спорт
![How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination]](http://i.ytimg.com/vi/cbfQh-wjxOE/mqdefault.jpg)
![How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination]](/img/tr.png)
Purchase the semi-custom insoles featured in this video here: alnk.to/dW55Okl (affiliate link)
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Thank you so much
You're welcome.
@@AskDoctorJo ♥️♥️
I have a flat feet and can't help my feet in quarantine please suggest any measure.
Does weight also cause risk for flat feet? I'm a bigger guy and I feel that my size may contribute to it. If so, how exactly would I be able to fix
I was born with flat feet did the massage exercise, the arch exercise, the big toe lift, and the foot arch for about 10 min and I have results within the first day, I’m going to do the exercises everyday
How’s it going?
hows it going?
Kay loser
Did u get rid of flat foot??
howd it go?
I have been completely flat footed since I was a child.
I remember all of us making a foot print in Kindergarten on a sheet of paper. I noticed straight away the difference between MY footprint and those of my classmates. EVERYONE had a significant arch except for me. My foot print was the WHOLE foot, absolutely NO arch. As an adult I shop for shoes with good arch support (then usually add an insert for good measure.).
Same
@@hgcgvgh5355 will try calling u tommow or on the weekend. Aunt Renee.
Soon as you take your shoe off boom no more feet for you
I compared my foot to someone else with flat feet and mine was even flatter and it’s really bad, I’ve also had it since I was younger
@@Mattyxx08 same mine is really flat
I've had flat feet my WHOLE life and have foot problems. This was very informative.
thanks, Dr. Jo. I really appreciate your down-to-earth teaching style. Your non "glamorized" appearance. You are really a beautiful person, inside and out. Don't change!
And I am going to follow your exercises to heal my sprained ankle!
You're welcome, and thanks! Good luck.
Did it heal?
I was born with flat feet and ANY type of arch support is painful.
Usually if you are born with flat feet, you shouldn't force an arch unless it's causing issues.
Thank you, I think I will have to see a doctor about my flat feet because it’s starting to cause real discomfort and pain. When I take those first few steps when I get out of bed it hurts to bend my foot.
You're welcome. Good luck.
I was also born with flat feet. And I feel early morning pain after sleep. Doctor gave me a arch support. But it is also painful for my lower back
Marie Marco i feel u. I was born with it too. I started feeling the pain even before i learnt to walk...
Dr Jo, your exercises are certainly doable and give immediate relief. I had been doing some of them without knowing why, simply because they felt good. Thank you so much!
You're welcome, and thanks!
A really great video for fixing your own feet as well as recommending foot exercises for others w. flat feet.
Thanks.
Such a very useful concept. Thanks for sharing with us. Keep it up!!
You're welcome, and thanks!
Such great information.
Thank you so much for sharing your knowledge.
Thanks, and you're welcome.
Good choice of socks to show the movement of the arch!
After all exercises my entire leg felt peace.. Thx Dr!
You're welcome!
YOUR THE BEST KEEP DOING WHAT YOUR DOING, THANK YOU.
Thanks, and you're welcome!
These helped so much, thank you!!
You're welcome!
I have been flat-footed site is since I was young and this had been helping a lot... that you so much for the great content these videos where very helpful, keep up the good work
You're welcome.
OMG, I want to be her mom! Awesome videos... always!
My son is going through this he has a lot of feet problems he has a arch, but when he stands he has no arch at all. His podiatrist said it got worse to where he as no arch he recommended better insoles with more support, and physical therapy so we are going to give these a try thanks dr joe.
You’re welcome.
My flat feet thank you! Excellent tips.
You’re welcome, and thanks!
Thanks Dr. Jo. My feet really hurt after jogging.
You’re welcome. Good luck.
Thanks doctor Jo I am an Airforce aspirant but i had a flat foot which could drop me out in medical tests, with your help I was able to fix my flat foot. Thankyou
You're welcome.
Bro how it's now?
ALWAYS AMAZING DOC JO...
Thanks!
I found out my feet where flat when i was at a friends pool party. Everyone else had regular looking wet footprints and my footprint was literally my whole foot.
Glad I found you! I’m 60, have very flat s10.5 feet, PTTD in r ankle, balls of the feet pain, pin in 2nd toe on left foot.....yeah.... I got issues. Was so excited about those inserts......and they are OUT OF THEM in my size.....
Sorry to hear they are out of them. Hopefully they will have them back in stock soon.
I'm 19 and I've had fallen arches all my life (born with them). When I was 13, I had physical therapy to prevent pain but now my left foot is really feeling the effects. I need new custom soles for my shoes, but until then, these exercises do just fine. Thank you so much. They really relieve the pressure.
You’re welcome. Glad they are helping.
I have flat feet and I'm on them for 8 hours on my work days, I feel like I've been wearing heels all day and they are killing me. I lost my balance and fell over a couple times
Hopefully the above video will help.
O.m.g. I have balance problems too! (And I have flat feet)
this is 100% me right now. standing up constantly for an 8 hour shift and then having to walk 20 mins to end from work is PAINFUL
Hi, im 18 years old and I have noticed my brother has a higher arched foot than I due to my poor foot development through my childhood. Thankfully I am still growing at this age (later bloomer), whilst doing running over quarantine has helped my foot, I think these exercise will solve the problem of my flat feet. If I correct my foot development I'll get back to you, thanks!
You're welcome!
awesome doctor..
I had a pretty bad knee injury that I didn’t take care of ( needed surgery had no money :( ) for over a year causing me to not use my legs or feet as much or not at all some days. I recently had the surgery and Im working my way back. My right knee was the issue causing my right foot to become almost completely flat and my left foot is only kinda flat.
Thank you for your help! I can barely do the second exercise making a C with my arch so it’s gonna be a fun marathon of a rehab.
You're welcome. Good luck!
Instant relief….. thank you so much.
You're welcome.
I have flat feet since I was about 10 years old, always had problems like my feet burning while walking and sometimes I had something like temporary paralysis in my feet and legs and I could not walk or stand. My dad took me to few doctors, but they didn´t find anything so he told me I´m just lazy and trying to find ways how to be out of school etc. Today I´m 24 years old and few weeks ago my new doctor told me that I have flat feet,heel spur and scoliosis probably due to flat feet. So after all these years now when I know what is it, I can take care of my feet. Thank you for these treatments, they are helping a lot
You're welcome.
THANK YOU SO MUCH! YOU ARE THE BEST! GOD BLESS YOU ALWAYS! 👏😁👏
You're welcome, and thanks!!
I love that you have a pibble shirt on!!!! ❤️❤️❤️ where did you get it?
Thanks! 🐾 It was a gift, so I'm not sure. The shirt says, "in a perfect world, every dog has a home." So maybe if you searched that you would find it.
I'm trying to lose weight at 235 now, but my feet are getting in the way. + I work in a hospital.
But I felt relief just attempt these exercises. I have insoles made by a professional
Hopefully these will continue to help.
Tqsm😍
Wow, I'm flat-footed too. I'm not alone.
How often should I be doing these exercises? It seems like doing this workout all the way through would be about 15-25 minutes. Should I be doing this every day?
Hello dear i really impress by you..i herself a student of a DPT,...i usually use you exercise... it's really effective....i wish you may you more success in your field..where are you from???
Thank you so much u don't know how much this means to me it was so hard to me living with this flat foot
You're welcome.
Hey!i am hearing you from Banglades. And thank u.it’s really helpful for me.
You're welcome.
is flexible flat foot is curable?nice video
Better Demonstration
Thank you Dr. Jo for the exercises. I have to try it out. I couldn't follow the last but one exercise as it was blocked by the sub tittles
You're welcome. Closed captioning/subtitles can be turned on/off by clicking on the CC button below the video. You can also change it to many different languages among other things like changing the transparency to be able to see through the words: ua-cam.com/video/VatNBZh66Po/v-deo.html
Amazing!
It makes sense.
The feet still have muscles of course.
I've been into body building for years now.
It never dawned on me that you need to stretch the tendon in the foot and actually train the foot muscles.
i've always felt pain at the bottom of my feet when walking. The tightness from the bottom calf which is also painful from being flatfooted leads my body to be pretty unstable when standing.
It's like I'm always about to fall back.
I'm gonna do this.
Also your video from 6 years ago about the Herniated disc has saved my gym career lol.
3 years post injury and I'm still going strong because of those stretches.
Thanks Jo
You're welcome. Glad they have helped.
You're awesome! Thank you so much.
Thanks, and you're welcome!
Your awesome Dr Jo
Thanks!
Doing this now while I am on my computer do all working. 😊
Thank you for this video
Can I fix knock knees by fixing flat feet?
thanks it's really work..
You're welcome.
Dear madam very clear you educstion i am from sri lanka
Thanks for your video
You're welcome.
thanks , you are the best
You’re welcome, and thanks!
Im way too active, i really needa fix this asap
Ive started to get flat feet this year. I am very insecure about it. But I want to know how long it will take for me to see progress? Also I don’t have those things for my shoes. Is that fine?
Super video. I thanks. I go to the forest practise my foot :D
Thanks, and you're welcome.
Thank you for this nice video! Would it be recommended to walk on tip toes for a few hrs each day to help build the arch?
walking on tip toes CAUSED my flat foot, I don't recommend it
Hi, thank you for this video. I do competitive gymnastics so I don’t wear shoes while I practice and I have very flat pancake feet lol so thank you so much this will definitely help me 😊
You're welcome.
Thanks soooo much
You're welcome.
Thanks
You're welcome.
شكرا دكتورة 👍❤
You're welcome.
Will be trying this with my son, he is 13 and had had flat feet since birth. He would love to play sports but the pain in his feet can be excessive.
Thank you. I will try to do this at least every other day since I have one very flat foot and I intend to pursue dancing as a passion.
You're welcome.
How's it going?
Doctor Jo plz reply it's importantplz answer quickly.at what time flat feet will be okay if I do these exercises
Hi Doctor Jo, I am noticing that my left foot arch is slowly collapsing. My foot is turned out and I am walking with my feet turned out until now. How long should I do these exercises to correct the arch problem in my left foot ? I don't want to do surgery because it can be very painful. Please advice me Dr Jo.
Tte writings r covering the demo of your feet..your talk good n clear🤗🤗
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: ua-cam.com/video/VatNBZh66Po/v-deo.html
I have flat feet and because of them I suffer from extensor tendonitis and peroneal tendonitis. it really is the worst thing ever! hopefully these tips help thank u!
You're welcome!
Thanks useful
You're welcome.
OMG!!! IM DOING ALL THESE BY INSTICT SINCE I WAS A CHILD FOR EXAMPLE, INSTEAD OF CHAIR I WAS "HANGING" MY FEET OF THE SIDEWALK CURVE ON MY FEET TOES TO STRECH MY CAMARA (ARCH) OR PRESSING MY CAMARA ON THE CURVE,. ALSO I ALWAYS PLAYING THE TENNIS BALL UNDER MY FOOT
Many times we do figure out what's best for our own bodies.
Is there any shoes or insert you can recommend for older children with flat feet?
im (almost) 14 but my feet started hurting in december 2016 i was diagnosed with flat feet in march of 2018 ever since i have been trying to cure it at home so i hope this works
What the names of different type of foot support??
I used to have orthotics for my flat, pronated feet. They helped a little but never did much. Thing is I used to twist my ankle all the time, then I started wearing those shoes that have the toes separated like fingers on a glove. I stopped twisting my ankle. Then I stopped using the orthotics and did alright for a while but had new problems over time. Seems like exercise helps the most (the toe shoes made my foot stronger). So I will be trying these exercises for sure.
I hope they help.
Thank you dr
You're welcome.
Hi Dr. Jo. So the arch of my left foot is smaller than the right. Does that mean I have to do the exercises only on my left foot?
Awesome video, thanks for it!
I will start to train my feet for now. But is it important how I walk in my shoes over the day so I don't make it worse?
Thanks, and you're welcome! It is. That's why getting a good pair of inserts really helps through out the day.
How can I locate you
Thanks u
I hope this works out 😅
I really need this thanks
You're welcome.
Your videos are always very important. Question when doing the arch raise do you sometimes feel That muscle along the outside of your lower leg above the ankle, gets fatigued as well?
Thanks. It should be felt mostly at the arch, but those outer muscles do provide stability to the ankle, so they might be firing as well if the arch is weak.
Hey ,, thanks for such important information.. i 've a question that how long it would take to cure the flat feet as i am 23 yrs old n born flat feet..
PLS REPLY
Thank you! Clear explanation! May I ask if flatfeet condition needs a gait retraining?
You're welcome! Depending on what is causing the flat feet, it could help.
Oh okay! Thank you so much again Doc! 😁
You're welcome!
will this flat foot will be right with any surgery ?
When will you see the results if you do this 1-2 per day? Thanks for this video, i have watched many, but this is the best
You're welcome, and thanks! It really depends on how severe your case is, and if it's something you've always had or if it's something recent from weakness. In general, it could take anywhere from 4-12 weeks.
Will we able to cure flat feet if we start out late?
Thank you so much nearly at 1million subs absolute legend🔥❤️♨️💯♨️❤️🔥
You're welcome, and thanks!
Thank you I have very flat pronation feet which is effecting my knees and back
You’re welcome. I hope it helps.
i got flat feet and my knees and shin hurts like hell. thanks doc !
You're welcome! Good luck.
How old are you?
will it right with tha help of execise or not? please give a sure relply? yes or no?
I feel like I have flat feet and i won't be able to enter the defence academy in future I am glad I found you
Does this worked?
@@Anonymous-vk4od not yet
Does any of this apply to rigid flat foot?
Any ideas for PTTD stage 3-4?
Are there exercises to increase the arch? My feet aren't completely flat. My knees hurt after jogging.
🤙🏽nice video
Thanks.
hello can I ask what is the best treatment for overpronated feet of my baby ,,,
I have got knee alignment issues (knock knees)and patella pain caused by flat feet. What exercises should I do ? And which muscle group should I focus on?
Probably starting with the above video would help. Good luck.
Dr Jo, I’d like your opinion on my situation! If my feet pronate a lot and my knees go in, is exercising without shoes detrimental? I do a lot of yoga and qigong without shoes but have noticed a lot of shin and knee pain lately. Could the bare feet be worsening it? It feels odd to wear shoes with yoga but wanted to check if its a good idea to get some kind of arch supported shoes
I have super flat feet (congenitally; my dad also had them), but have good ability to move my feet. Most insoles I dislike because they are too rigid, so I use Sorbothane ones that are cushy without reducing sole flexibility.
I never comment on any video on you tube but this is for my fitness I was not born with flat foot . Due to 4 to 5 fractures in feet muscles came out due to which it looks flat
But I am trying my best to make it normal
Hi, I have flexible flat feet with over pronation will these exercises help both of my issues? Thanks
It should. Good luck.
Hey doctor jo can you do flat feet be cured by surgery
Thanks for the video! Is this something that can help if you have always had flexible flat feet? Or is it meant for those who have developed flat feet?
You're welcome! It's more for if it happened over time.
In how many days can we see changes?