@@monisprabu1174 1)dont do too many variations on too many angles 2)back arch so shoulder's 2ont get invovled why focusing chest 3)dont do ego lifting,use mind muscle connection,go slow and focus on ecentric portion of the movemnt,choose weight you can control. 4)use machines too,not only free weight exercises,for examples free weight(dumbbell curls)machines(preacher curl) Machines gives more mind muscle connection 5)training frequency:train twice a week,dont go all out on a single day use push,pull,legs split.
Can't ever convey, how much Grateful I'm because of you bro, have learnt so much from you, your transformation journey is my spark that helps me push to keep on moving forward and might one day I'll be able to surpass you. You have a unique combination of both Witty and informational approach of conveying ur words, I can keep on watching on and on. Thankyou for being such a role model of mine.
Hi Mr Gokhale, I humbly request you to post your “slightly changed” (upgraded) push pull legs workout wholly. I also want to know the ideal duration of each session and how many exercises are we supposed to person for ideal growth. Thanks alot, You have changed my life.
Great tips bhai! I would also like to add 1. Focus on strength in the presses. If you're a beginner, focus on strength in higher rep ranges and as you learn form and technique you can reduce the reps till 5 for strength. 2. Full range of motion: getting a stretch whenever possible (like on machine fly) as well as well as contraction. (Eg. On dumbbell movements) 3. Goes without saying, but do not chase the pump for chest especially at the cost of progression.
I usually don’t comment on videos but this video is really informative for beginners like me just like he said I too feel more strain on my shoulders rather than my chest due to poor technique when doing chest exercises
Saket it will be life changing if you just share what sets and what exercises you perform at your leg push pull days exactly how you do.. Mad respect to you man 🇮🇳🙏
@@kutugiri3733 for the 6 months i trained with this split as complete beginner my strength was i should say "surprising" even to me , if you are also beginning see with your own strength and good luck i had to stop gym because of life events so yes it gives result and you can see saket himself, good luck
my new trainer makes me do 7 exercises for each muscle, been training for 12 months, took 4 month break and now bake to gym with this new trainer and the results are below average as I get tired during several exercises and I do not feel any chest activation as well as i cannot increase weights and PR as i used to before, the previous session was using sakets's guidance and motivation, truly amazing, gonna ditch the new trainer from today only, back to before
I came up with my own split instead of following a bro split and It helps me to train Back, Chest and Legs Twice a week and Arms and Calves Thrice a week. I'm new to gym so I'll change into a Upper/Lower split once I get in rythm.
Have used your coupon code 4-5 times for my supplement stack... Thanks a lot for this.... Secondly i want to request you if you can share your push pull leg workout routine.... I m really confused how many types of exercises of which body part to do so that we dont overtrain any muscle group... I will be really helpful for everyone.... 😀
@@khaldrogo4928 bhai sometimes no code applies on fuel one As it is the most demanding supplement from muscleblaze And its quiet budget friendly when we apply coupon code Isliye kbhi kbhi muscleblaze ki site pr fuel one se related koi bbi supplement pr apply ni krta But dont worry try krte rha kro 2-3 din me kbhi kbhi Mere saath bhi same case tha 1 month pehle mera bhi ni ho rha tha apply but baad me ho gya apply
Self learning is the key. I wasted a lot of time in the gym and at home too but I slowly learned things on my own with each session thinking whats wrong and tring to solve it any now Every session feels the best ever with low volume and high intensity. Always first learn techniques and form while also establish mind muscle connection with slow and controlled reps
Bro I really need your suggestions.You give very basic information that people doesn't know...and A Big Thanks for that..I came to know a lot about fitness journey bcz of you...Thanks broo
Superb video! ❤ Got to know about him little late. 😢 Thanks for sharing. It’s benefiting me. End of the video, I remembered my mom drying clothes outside on terrace.🥺❤ Career is kinda impossible for a village guy without moving to cities for better education and facilities. Missing them a lot! That’s what made this video fulfilling.❤😊
Thanks Sakhet Bhai.. u r really helping beginners like us by ur experience.. Thanks a lot !! I m happy i have found ur channel,and I am really learning a lot ❤️
Saket please tell us how much muscle you made with training chest from each angle. Then we will decide , with which split and rep range and exercise we have to go with
Bhai Apke aase video bhot motivat karte hai I started my Journey in June 2020 that time my weight was 98kg now cause of your informative video thank you for that
5 chest tranning mistakes:- (i). Doing too many exercise.(do max 3 exercise only). (ii). Poor technic poor mind muscle connection. (iii). Ego lifting. (iv). Doing Too many free weight exercise. (v). Training frequency.(train chest twice a week).
My Gym schedule Monday - Legs Tuesday - Shoulders Wednesday - Biceps Thursday - Back Friday-Triceps Saturday - Chest I do chest on Saturday because my get Pains very hard for next 3-4 Days after chest Exercise, i dont know why this happen, for recovery i took it on Saturday. 😅😅
Bhi aapki ek baat boht achhi lagti he ki jab aap beginners ke baare me baat karte ho to apne aapko thoda inferior dikhate he jisse logo ko lagta he aap bhi kabhi unke jaise the aur ye chiz se boht achha connection feel hota he beginners ko ✌️
Hi Saket! First time ever watched your video, and it's been so much informative, breaking all the illogical bro-science and speaking purely pf knowledge!!! Loved it! ♥️ I just have a small request, could you please make an informative video regarding Cable Flies? I've been doing workout since last 3 to 4 years and still I feel like somewhere am lacking using cables for chest. All the best wishes bro! 🙌🏻
Hello bhaiya. Me padhai kar rha tha or demotivate ho gya tha , me UA-cam me Motivated me aap 30 sec wala video aaya , or me dekha to me aap se bahot inspired huaa. Me UA-cam pe aap ko search kiya. Bhaiya me bhi bilkul aap ke jaisa hi hu. Par abhi exam clear karna isliye gym to nhi par aaj se aap ko apna Gym ka hero samjh kar aap ko follow karunga. 🤞 Love from jharkhand. 🤞🤗🙏
This feels so nice , finally informative videos are getting back
Seriously
Ayushmann khurana transformation without any protein 💯😱 ua-cam.com/video/yVTr6GSDErw/v-deo.html
@@sameermallik9552 waah bete
Bhai ab woh bhi kya kare vlogs pr views nahi aa rahe thee
@@rahulrana127 true that!
His 3 favourite chest exercises -
1. Incline Dumbbell Press
2. Seated Chest Press
3. Cable Flyes
OG
Thankyou!!! can you also translate the 5 mistakes i don't speak Hindi
@@monisprabu1174
1)dont do too many variations on too many angles
2)back arch so shoulder's 2ont get invovled why focusing chest
3)dont do ego lifting,use mind muscle connection,go slow and focus on ecentric portion of the movemnt,choose weight you can control.
4)use machines too,not only free weight exercises,for examples free weight(dumbbell curls)machines(preacher curl)
Machines gives more mind muscle connection
5)training frequency:train twice a week,dont go all out on a single day use push,pull,legs split.
@@Raghu155_ thank you very much man appreciate it!!
Cable fly for lower upper or middle??
As a beginner back is my fav muscle group to train 🌚🤺
🤡 I can understand,I like girls chest❤
Uss 😅
Me too bro
@@ParvSoni-bk8ub 🤫🤫
Love the way you gave example of your own mistakes instead of criticizing/backbiting others. Keep helping us with your experience. Thank you.
I thought I know most of the things about training but every time saket uploads a video, I do learn something new from it.
Thank you for the support!! 🥺
@@SaketGokhaleVlogs OMG! my idol ❤️🥺
Can't ever convey, how much Grateful I'm because of you bro, have learnt so much from you, your transformation journey is my spark that helps me push to keep on moving forward and might one day I'll be able to surpass you. You have a unique combination of both Witty and informational approach of conveying ur words, I can keep on watching on and on. Thankyou for being such a role model of mine.
Sir i so thin
What should i do first ,
Should i just join a gym
Or should i firstly start bulking?
@@ujjwalkumar7151 do both at the same time !
@@radheplays8521 thanks sir
Ayushmann khurana transformation without any protein 😱💯 ua-cam.com/video/yVTr6GSDErw/v-deo.html
@@ujjwalkumar7151 clean bulk and follow push pull legs split if u can afford to go to the gym 6 times a week
Bro you deserve more than 50 million 😀😀
uhh no
No bcz this video is in Hindi and not for global people who don't know English
In term of knowledge He deserves more than 100M
Hi Mr Gokhale, I humbly request you to post your “slightly changed” (upgraded) push pull legs workout wholly. I also want to know the ideal duration of each session and how many exercises are we supposed to person for ideal growth.
Thanks alot,
You have changed my life.
Great tips bhai! I would also like to add
1. Focus on strength in the presses. If you're a beginner, focus on strength in higher rep ranges and as you learn form and technique you can reduce the reps till 5 for strength.
2. Full range of motion: getting a stretch whenever possible (like on machine fly) as well as well as contraction. (Eg. On dumbbell movements)
3. Goes without saying, but do not chase the pump for chest especially at the cost of progression.
Sir i so thin
What should i do first ,
Should i just join a gym
Or should i firstly start bulking?
@@ujjwalkumar7151 depends on your goals If you wanna add weight do a bulk and if you Are fat and wanna get shredded just eat in a calorie deficit
@@ujjwalkumar7151 just eat and lift. Eat more than whT you eat. And you need to lift heavy start slowly and surely.
Ayushmann khurana transformation without any protein 💯😱 ua-cam.com/video/yVTr6GSDErw/v-deo.html
Actually getting pump is a good thing you can actually feel muscles getting stretched and contracted which can help to improve mind muscle connection.
We need this sort of videos on all muscle groups.. Thank you.. grateful ❤️
I'm guilty for doing the first two mistakes, thanks for pointing it out
I was struggling through my chest expanding technique. And here your video came. You are a true gem Bhai.
Ayushmann khurana transformation without any protein 💯😱 ua-cam.com/video/yVTr6GSDErw/v-deo.html
I swear same,
Abhi kaisi hai chest ye follow karke?
ngl, this is exactly the topic i wanted you to cover at the moment, thank you
thanks to you i didn't made these mistakes. today i completed my 1 year of lifting all thanks to you
Please don't stop making informative videos 🙏🏻
One of my bucket list is to meet and train with you💪🏻
I usually don’t comment on videos but this video is really informative for beginners like me just like he said I too feel more strain on my shoulders rather than my chest due to poor technique when doing chest exercises
This is one of the best advice. I have started following PUSH PULL LEG routein and its showing good results
Push pull leg means?
@@yasirabbasrizvi4019 push=chest , shoulders, triceps. pull= biceps , back. legs= hams , calves, quads etc
Goto his channel and see a playlist of 3 videos of push pullbn legs
Bro do these kind of videos for every body muscle!! Waiting for it!!
This man never fails to give us informative videos 💯 really proud of you man❤
I was searching for decline bench press excersise and saw ur notification where you posted this.
Kismat and timing
Thanks Saket bro
Ayushmann khurana transformation without any protein 💯😱 ua-cam.com/video/yVTr6GSDErw/v-deo.html
YES, I CAN FEEL THAT 'CHEST UP,BACK, DOWN'.
Finally these videos are the ones everyone's waiting for
You are one of the most knowledgeable bodybuilder Sir
Saket it will be life changing if you just share what sets and what exercises you perform at your leg push pull days exactly how you do.. Mad respect to you man 🇮🇳🙏
4:04 most important point everyone should follow this in every chest exercise.
Really i follow this And it helped me a lot
I'm following your leg push pull and I'm having a good feeling about it
Let the gains begin.🤘🏼
Whats the meaning of leg push pull plz explain?
mile results ?
@@kutugiri3733 for the 6 months i trained with this split as complete beginner my strength was i should say "surprising" even to me , if you are also beginning see with your own strength and good luck i had to stop gym because of life events so yes it gives result and you can see saket himself, good luck
my new trainer makes me do 7 exercises for each muscle, been training for 12 months, took 4 month break and now bake to gym with this new trainer and the results are below average as I get tired during several exercises and I do not feel any chest activation as well as i cannot increase weights and PR as i used to before, the previous session was using sakets's guidance and motivation, truly amazing, gonna ditch the new trainer from today only, back to before
A Real man was, Never give up 🙏🙏
Support him ,🙏🙏
I also like to support him 😍😍
Big fan bro 👿👿
Support me 🤭🤭😁😁🤣
@@lusifer7629 same on you 🤣🤣
I came up with my own split instead of following a bro split and It helps me to train Back, Chest and Legs Twice a week and Arms and Calves Thrice a week.
I'm new to gym so I'll change into a Upper/Lower split once I get in rythm.
10:52 Best Info I got from this video Thanks Saket ❤
You're the most genuine person in UA-cam 👍👍👍👍👍👍
Best thing a beginner can ever do is follow Saket 🔥🔥🔥
Here to help my fellow people 😌
Bro apne meri sabse badi problem solve kar di. Abhi tak us problem ki video dundh raha tha..😊😊😊
Saketh is an new one shining star in fitness industry ❤️❤️ love you bro
Looking out all these comments down here with positivity ..
Saket you did it bro. We all are training together and transforming well ❤️
Much needed as a beginner☺️❤️
Was recently thinking m missing something 👀
You are my inspiration Bro please make this type video on back because I am so confused. I followed you a long time (2years)
Please
Bro I am already following your legs push pull it is really very effective and I get the results Tysm bro
Have used your coupon code 4-5 times for my supplement stack...
Thanks a lot for this....
Secondly i want to request you if you can share your push pull leg workout routine....
I m really confused how many types of exercises of which body part to do so that we dont overtrain any muscle group...
I will be really helpful for everyone.... 😀
He has already made some videos about his push pull legs routine, check out his playlist👌👍
@@eternalyt5175 ohhh i haven't seen that in the first place
Thanks for the information
I've been trying to apply his coupon to buy 2kg fuelone but it doesn't work🥲
@@khaldrogo4928 bhai sometimes no code applies on fuel one
As it is the most demanding supplement from muscleblaze
And its quiet budget friendly when we apply coupon code
Isliye kbhi kbhi muscleblaze ki site pr fuel one se related koi bbi supplement pr apply ni krta
But dont worry try krte rha kro 2-3 din me kbhi kbhi
Mere saath bhi same case tha 1 month pehle mera bhi ni ho rha tha apply but baad me ho gya apply
@@khaldrogo4928 i have also tried now and its not applying on fuel one
May be it will work after sometime
When the demand will decrease
Bro pls make video on shoulder injury
Self learning is the key. I wasted a lot of time in the gym and at home too but I slowly learned things on my own with each session thinking whats wrong and tring to solve it any now Every session feels the best ever with low volume and high intensity. Always first learn techniques and form while also establish mind muscle connection with slow and controlled reps
Feels greats to watch Saket's informative videos😊
Bro I really need your suggestions.You give very basic information that people doesn't know...and A Big Thanks for that..I came to know a lot about fitness journey bcz of you...Thanks broo
Bro I have started watching your videos on tv, it feels so good ❤️
Watchin your video after a long time! Your content was useful in the past! Now its way more useful! 💯💯
i like saket how he sipped everytime after talking about his mistakes
5:25 I can relate This mistake now 🥲😂
a Sunday . was having coffee and sanket uploads . thanks man you motivate me a lot . anything about starting a discord server?
Saket and qazee are two motivation
Great Content brother, please make a video about back training mistakes also
Pls share full body workout routine.
PS - I have already watched his push pull series
You seem so damn genuine and honest. Happy to have come across your videos. Very informative. Keep up the great work man👌🏻👏🏻
I am lucky to have a trainer (ceritfied) and a nutritionist also massage ever 1 month ...gives personal training experience
Thank you for the authentic information 🙏
Superb video! ❤ Got to know about him little late. 😢 Thanks for sharing. It’s benefiting me. End of the video, I remembered my mom drying clothes outside on terrace.🥺❤ Career is kinda impossible for a village guy without moving to cities for better education and facilities. Missing them a lot! That’s what made this video fulfilling.❤😊
Thanks Sakhet Bhai.. u r really helping beginners like us by ur experience.. Thanks a lot !! I m happy i have found ur channel,and I am really learning a lot ❤️
After watching thise video now you are my fav bodybuilding youtuber
Bro your videos are too much helpful🤗 thank you and keep it up 1m family is near 💪💪💪
Saket pls make a video on how to fix muscle imbalance
I always recommend your videos to my friends...thanks for the knowledge you are giving... ❣️
And hope to do so.. ❤️
Love you brother..
Am I the only one or every one is waiting so bad for saket videos . Thank you saket :)
I wish this video every beginner gets to see. Now these videos are what is expected from an experienced and kind hearted man!
Positive vibes only with saket
Loving these videos ❤️
Kvians ❤️
@@sukhgrewalfitnessclub KV rocks🤟😁
Saket please tell us how much muscle you made with training chest from each angle. Then we will decide , with which split and rep range and exercise we have to go with
Loved your videos. Keep going brother!
Saket educational videos hit different
We need these type of informative videos more often, saket bhai 😊
Bhai Apke aase video bhot motivat karte hai I started my Journey in June 2020 that time my weight was 98kg now cause of your informative video thank you for that
5 chest tranning mistakes:-
(i). Doing too many exercise.(do max 3 exercise only).
(ii). Poor technic poor mind muscle connection.
(iii). Ego lifting.
(iv). Doing Too many free weight exercise.
(v). Training frequency.(train chest twice a week).
You are my inspiration bro
Chest day = Monday = international chest day 😂😂😂
thank you so much brother love you
❤❤
My Gym schedule
Monday - Legs
Tuesday - Shoulders
Wednesday - Biceps
Thursday - Back
Friday-Triceps
Saturday - Chest
I do chest on Saturday because my get Pains very hard for next 3-4 Days after chest Exercise, i dont know why this happen, for recovery i took it on Saturday. 😅😅
Worst schedule bro follow push pull leg
@@VijayKumar-cy1otnah its good shedule many people follows this
Bhi aapki ek baat boht achhi lagti he ki jab aap beginners ke baare me baat karte ho to apne aapko thoda inferior dikhate he jisse logo ko lagta he aap bhi kabhi unke jaise the aur ye chiz se boht achha connection feel hota he beginners ko ✌️
Can you share your full bodyworkout that you used to do 3 days a week....or can you develop one for us that will be really great..!
For muscle growth or hypertrophy muscle-mind connection is very Important - Andrew Huberman
3:44 exactly me now 🗿
Bro please keep making videos
You are everyones insprion ❤
Chalo Fitness journey start krte h... Ab Sahi s
Hay old saket is back love u bro
Hi Saket! First time ever watched your video, and it's been so much informative, breaking all the illogical bro-science and speaking purely pf knowledge!!! Loved it! ♥️
I just have a small request, could you please make an informative video regarding Cable Flies? I've been doing workout since last 3 to 4 years and still I feel like somewhere am lacking using cables for chest.
All the best wishes bro! 🙌🏻
2:25 Exactly!!!
Thanks saket sir for such an information video. I can easily relate the mistakes I am doing. Thanks for such video ☺️
bro, plz share shoulder training mistakes too.......bcoz shoulders are the one to take us to aesthetics too
Bhai competitive kab ladoge
Hello bhaiya. Me padhai kar rha tha or demotivate ho gya tha , me UA-cam me Motivated me aap 30 sec wala video aaya , or me dekha to me aap se bahot inspired huaa. Me UA-cam pe aap ko search kiya. Bhaiya me bhi bilkul aap ke jaisa hi hu. Par abhi exam clear karna isliye gym to nhi par aaj se aap ko apna Gym ka hero samjh kar aap ko follow karunga. 🤞
Love from jharkhand. 🤞🤗🙏
I like the way Saket has added "chai sip" in every slot 😂
☕️
Thanks bro💪🏼
I was in doubt whether two exercises will be enough but after doing them really felt that needed pump and contraction. Thanks bro
A full week of training video needed asap
Vlogs chaiie matlab chhaie
Please do one for each muscle group :)
Very informative.✌️❤️ I'm following your leg push pull workout so my question is that can i do progressive overload twice a week?
My routine
Monday - shoulder
Tuesday - legs
Wednesday - chest
Thursday -back
Friday - biceps + forarmas
Saturday - again chest + triceps
Dont
Bekar split😂
love these informative videos!!!
Saket bhai we need more informative videos on aesthetic bodybuilding!!!!
And again he is back with the educational content ❤
1 million soon 💗