Saket’s focus on slow eccentric movements will take him to greater gains than all of his peers. No matter the intensity, never compromise on eccentrics
Actually progressive overload would need a change in caloric intake to fuel the increase in intensity. He’s a kid still. He’ll get heavier and stronger as he ages and there will be progress
I am being terribly honest with you Saket has been training for 6 years yeah he has a good physique but dude his strength level is equivalent to an intermediate 110 kg smith machine one rep max at 70 kgs body weight is equivalent to like intermediate strength level low intermediate I can say this with full confidence because I bench 125kgs at 77 kgs 2 years into training Saket during his beginning 3 -4 years of training made amazing progress now he seems like he’s just running his wheels in the gym and being a sucker for the “stretch” listen bro there’s something called egolifting and Saket follows the growing emergence and trend of “form based ego lifting” he’s such a perfectionist about form that it will cost him in the long term he’s subpar and other than just basic gym knowledge he has no idea about progression schemes methodologies training styles whatsoever it’s acc sad
There are many ways progressive overload can be reached. How fast or slow someone progresses is purely based on choice and understanding of self. If saket is taking it slow but with perfect exercise form I would encourage it. I am ace certified and training for over 10 years and can tell you that form based training is the best way forward. It keeps connective tissues and joints healthier for longer. I would maybe add some endurance and mobility based training in his schedule as well for 360 fitness rather than just strength. He still has the age advantage.
Saket is so humble man, never an inch he doubts other person training style/philosophy, always looking forward to learn and pay respect. So much to learn from you bro 🫡
These kids are new...but the marathi fitness industry existed way before...Most of the good bodybuilders are from Maharashtra only...suhas, sangram bhau etc..
The way they both are supporting each other to push themselves beyond their limit... Telling each other to do 2 more reps 3 more reps... Is too great man loved it❤❤
@@legend6943so what bro you can make maximum muscle in just 3 years of intense training after that you have to train for maintain other wise you will lose muscle
Saket body, posture, range of motion, frequency, intensity, Everything is just close to perfect. All of that carrying Saket a great looks physique!!!!!
DEAR SAKET, I WAS BEING TOO LAZY LATELY AND I CAN SEE AS SOON AS I CLICKED YOUR VIDEO (posted 12hrs ago), MY MIND JUST RUSHED UP BOOST AND I LITERALLY FELT HAPPINESS :- A FAN FROM KOLHAPUR
The tips are really great from Mihir. I joined gym since 6 months and I do the try to focus on same mucle group twice a week. Due to which i am not seeing much growth in my muscles. I going to try the tip from Mihir and focus one muscle group a day. This was great collab 🔥🔥
Mihir is literally hiding a secret from us. So much muscle at 88kgs naturally kind of looks suspicious to me. And so much strength,even a powerlifter would be humbled. Mihir please don't fool people. I will not stop commenting until you prove it properly. Lastly you are training like a natural athlete at all. Performing reps super fast and improving like that is really not possible naturally.
Anybody who is going to gym for a long time can tell that he is not natural, you can't be looking jacked like that naturally, it doesn't matter how long you been training for
@@rainzzzz bro do you even know "B" of bodybuilding. Knowledge hain isliye gyan pel raha hu, knowledge ke bina kaise gyan pelluga. Agar ek banda influence lot of then he should never fake his status specially bodybuilding. Foreign ke natural athlete bhi itne lean nahi hain bhai. Research pehle karo yaar
In delhi video mihir said - *Mala changla vatla ki saket pan marathi aahe, bonding changli hoti* Definitely this bond is going to be my favourite. 😂❤️ 0:27 0:39 4:38 6:49 35:04 44:31
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste
@@cvnl-46 bhai income stream nantr banli… ani social media vr tech tu continue kru shakto jyat tuza intrest aahe… passion asel tr ch 8/10 year n tyapudhe pn ti gosht continue kru shakto… starting la kunala mahiti nst maz yat career banel… I hope samjl asel tula
Always warm up shoulders with lateral raises before chest press movements. Also retract shoulders during the movements. You should be able to do a session of shoulders a day later if done properly.
25:00 Now I'm going to go with this style of training. Because as a Skinny beginner, I dont have that much Nutrition in my diet and I've been training my muscles 2 times per week from few months. And I feel I'm not getting recovered enough and not growing with my full potential. So I've decided to go with this MIHIR's style of training. Let's see 💪
@@ayushp610 yes for us middle class people i guess no bro split is best just hit biceps twice shoulders twice or thrice and rest all once a week it has given me complete recovery and i donot do more than 9 sets per body part even in this bro type of split
Kadak video hota saket . Loved it. Learned a lot from both of you. Keep going ahead . Hope to meet you one day Karan me pan punyaat ch rahato so . All the best bhau . ❤❤
I’ll upload more content of Me and Saket on my channel too, subscribe and stay tuned🤝🏻❤️
Bro apka old chanal kider gya
Mihir I saw you at Vile Parle west
@@Muaz106 Ya I too got the same thought
Bhai tumhara Workout spilt BOLO PLSS🙏🙏🙏❤
Bro I need your guide please
Recovery is as important as working out. Probably the most underrated advice.
Yeah, recovery is important but recovering is not whole phase in bodybuilding..you must work hard and be consistent to get that level of aesthetics
Saket’s focus on slow eccentric movements will take him to greater gains than all of his peers. No matter the intensity, never compromise on eccentrics
But Saket is not increasing weights so it will take a very long time & I think humans have a very limited time.
Yeah, these fanboys exaggerate everything too much@@harshilgandhi2278
Actually progressive overload would need a change in caloric intake to fuel the increase in intensity. He’s a kid still. He’ll get heavier and stronger as he ages and there will be progress
I am being terribly honest with you Saket has been training for 6 years yeah he has a good physique but dude his strength level is equivalent to an intermediate 110 kg smith machine one rep max at 70 kgs body weight is equivalent to like intermediate strength level low intermediate I can say this with full confidence because I bench 125kgs at 77 kgs 2 years into training Saket during his beginning 3 -4 years of training made amazing progress now he seems like he’s just running his wheels in the gym and being a sucker for the “stretch” listen bro there’s something called egolifting and Saket follows the growing emergence and trend of “form based ego lifting” he’s such a perfectionist about form that it will cost him in the long term he’s subpar and other than just basic gym knowledge he has no idea about progression schemes methodologies training styles whatsoever it’s acc sad
There are many ways progressive overload can be reached. How fast or slow someone progresses is purely based on choice and understanding of self. If saket is taking it slow but with perfect exercise form I would encourage it. I am ace certified and training for over 10 years and can tell you that form based training is the best way forward. It keeps connective tissues and joints healthier for longer. I would maybe add some endurance and mobility based training in his schedule as well for 360 fitness rather than just strength. He still has the age advantage.
I'm actually a calisthenics guy but i just love listening to this guy talk about gym, diet, etc. stuff. Love your videos ❤
bhai tips degaa thodi beginners k liye??
@@Dipit_fit tip-
mat kar
@breachuser if you use breach i hate you already
🏳🌈🏳🌈🏳🌈🏳🌈🏳🌈🏳🌈🏳🌈🏳🌈🏳🌈🏳🌈🏳🌈🏳🌈🏳🌈🏳🌈
bro your friendship with avdoot and mihir is so wholesome
Bro, not comparing or anything but Saket's range of motion is at another level. The amount of stretch he get on each rep is unmatchable.
Yes, he will be the biggest beast if he does this with gradually increasing weight.
agreed Saket's range of motion is elite
Thanks to deon
Which is why his muscle development cannot be matched by the people he trains with
We can't Judge anynone either he is natty or not but The point is Mihir said he is training for almost 10 years
Saket is so humble man, never an inch he doubts other person training style/philosophy, always looking forward to learn and pay respect. So much to learn from you bro 🫡
Correct❤
best collab love to see you both more in one frame, tbh i learned sm from this video
Saket x deon bhi dekhna bro , usse bhi bhot kuch seekhne ko milega
We need more content from you guys bro. Not just gym content, it was entertaining to watch.
Saket >>>> Great Attitude, Always seeking to learn, Humble, Good training principles, Knowledge
YOU GUYS ARE BORN TO MAKE PEOPLE HUMBLE...
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
1:05 Yaar soo wholesome moment. 🥺🥺
It's normal man.. it's a part of our culture
It's normal in our culture nothing to be surprised
man, seeing you guys getting that pump on chest. I started feeling my yesterday's chest workout. 💪🏼
The way mihir is telling saket to push himself is so great bro... 💪
साकेत आणि मिहिर गर्व आहे भावांनो तुमच्यावर जय महाराष्ट्र……❤️⛳️
Keep Growing 🔱❤️
Gradually going to Marathi fitness Industry 💯🗿
Not Marathi not Punjabi it is Indian fitness industry
@@jiriyacap7 Saket and mihir both are marathi 😂
@@jiriyacap7 yes you're right ✅️ 😌
These kids are new...but the marathi fitness industry existed way before...Most of the good bodybuilders are from Maharashtra only...suhas, sangram bhau etc..
@@brostak8109yess totally agreed, especially from kolhapur, sangli, satara at that time
The way they both are supporting each other to push themselves beyond their limit... Telling each other to do 2 more reps 3 more reps... Is too great man loved it❤❤
Extremely passionate for their work. Both of you ♥️
The second beat cross over after deon❤️ This is year so beautiful 💕
This guy literally made saket look smaller dude huge respect to both of them 🙌🏻❤️
mihir is an inspiration for me.. meet you 8 years later..
Not natural unfortunately
@@itsobito4110 Have you been working out in the gym for 8 years consistently?
@@legend6943so what bro you can make maximum muscle in just 3 years of intense training after that you have to train for maintain other wise you will lose muscle
Saket body, posture, range of motion, frequency, intensity, Everything is just close to perfect. All of that carrying Saket a great looks physique!!!!!
these single video is enough to start gym journey all doubt ,truly inspired saket gokhale and mihir too ❤
Brooo ur collabs are getting just better nd better and better.. strong boyss!
DEAR SAKET,
I WAS BEING TOO LAZY LATELY AND I CAN SEE AS SOON AS I CLICKED YOUR VIDEO (posted 12hrs ago), MY MIND JUST RUSHED UP BOOST AND I LITERALLY FELT HAPPINESS
:- A FAN FROM KOLHAPUR
Insane level of knowledge thanks a lot both of you❤
Mihir and my mindset for gym is 100% the same. i can relate his talks for sure
Kitna musclemass h?
@@naveensachdeva3550destroyed in seconds 💀😂
Laude @@naveensachdeva3550 usee to 8 saal ho chuke hai train krte hue aur iss bande ko jyada se jyada 3-4 saal likh ke lele I'm same as mihir mindset
@@naveensachdeva3550😂
😂😂@@ankitmallick7
Two Goats in One Frame 🔱❤️🔥
seriously bro ? 💀💀
Goat is too over exaggeration
@@ManuOP777wahi na
@@ManuOP777 har kiso ko goat bol deta hu🤡
@@utsavanand24 ha bhai krdiya usne goat type. ab?
Indian Body building mein saket hi goat hai @@ManuOP777
29:26 Background Music Matches with Workout
Nostalgia❤
sick match ❤🔥
Never thought I'd see sum1 and be more impressed than Saket. Love both of em.
this and the saket x deon video is the most informative video i'd ever see. mihir looks crazy. hope to see saket even bigger in a few years 🔱
Yess bro
1:07 his etiquettes 🤌
common hai gaon me
@@India-Documentry Vo gaon ka to nhi lagta
@@pratham3157 bhai root kaam ki bhi koi cheez hoti h
Aur agar tu es baat ko itna bada chda ke keh rha h jese foreign se aya ho 😒🤥
@@India-Documentry Chal koi ni sorry bolde muje
Isko Indian culture bolte tuu nai karta that doesn't mean bhot baadi baat hai
SAKET DIDN'T LIKE THIS WORKOUT, GUARANTEED
Really broo 😂😂
Thats for sure bro 😂
Yes 100%
Yes %100
Truee 😮💨
Kab se wait kar raha tha ye vlog ka ❤
Kuch Kam bhi kr le bhai
@@akashpophale4948😂😂
they both are the most humble guys, and to be honest in log ko dekh ke he I'm starting my progress now
The tips are really great from Mihir. I joined gym since 6 months and I do the try to focus on same mucle group twice a week. Due to which i am not seeing much growth in my muscles. I going to try the tip from Mihir and focus one muscle group a day. This was great collab 🔥🔥
Massive Collab...From minute one to last minute every sec was worth watching. Best Pump, new strategies...everything was just perfect
Camera guy legit missed the epic shot 29:52 . Sick video as always two goats one frame pure class.🦍❤🔥
They are not the world bro, describing every influencer you see as goat isn't the way
Pre workout meal + your videos = crazy gym session for me 💪❤️
The reason i respect u guys is bcs u are here for ur self not to make other see u but for u to see ur self and respect all ppls view
23:04 This is what we need to understand as a beginner lifter, well said Mihir
Mihir is literally hiding a secret from us. So much muscle at 88kgs naturally kind of looks suspicious to me. And so much strength,even a powerlifter would be humbled. Mihir please don't fool people. I will not stop commenting until you prove it properly. Lastly you are training like a natural athlete at all. Performing reps super fast and improving like that is really not possible naturally.
bro look at his muscles without pump fucking insane definetly not natty
kitne baar gym gya h tu? kitne sal s kar rha h tu? aya gyan pelne chomu
Anybody who is going to gym for a long time can tell that he is not natural, you can't be looking jacked like that naturally, it doesn't matter how long you been training for
@@rainzzzz bro do you even know "B" of bodybuilding. Knowledge hain isliye gyan pel raha hu, knowledge ke bina kaise gyan pelluga. Agar ek banda influence lot of then he should never fake his status specially bodybuilding. Foreign ke natural athlete bhi itne lean nahi hain bhai. Research pehle karo yaar
@@Itsokay12349 exactly💯
Marathi infuencers ruling the fitness Industry ❤❤🔥🔥💯💯
getting so emotional 🥺as well as Inspired from Mihir's story. That's fact society ghanta bhav degi (even relatives) jabtak kuch ban ke nahi dikhate
मराठी पाहून मान अधिक उंच झाली ...... महाराष्ट्राच्या वाघांनो ❤
Mihir touching saket’s father’s feet shows how well he’s brought up. Maharashtrian genes 🔝🔥💯🥇
❤❤
❤❤❤
when you get goosebumps just by reading the title.. you know it's going to be an epic video!!!!💥
Was so excited for this video💪
Bro how is he so strong wtf? Powerlifting level strength. 55kgs each hand is CRAZY
Bro anybody can get that strength with so mucb of lifting experience. I have been training since 2 yrs and 30kg now feels like warmup to me
feels so good to see your own inspiration learning from someone higher than him as a guru!
Was waiting for this from so long...🔱💪
In delhi video mihir said - *Mala changla vatla ki saket pan marathi aahe, bonding changli hoti*
Definitely this bond is going to be my favourite. 😂❤️
0:27
0:39
4:38
6:49
35:04
44:31
Bro meaning 😅
@@maybesomeday7201 He felt nice that saket is also marathi, bonding gets easier. 🤗
@@butcheranimal ohh ,appreciate the reply
Was waiting for this for so long 💪
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste
mihir being a full stack developer
Two Maharastriyan Goats In One Frame 🔥💪
I have never skipped a single second of your video, love the way you speak and train ❤
The collab we don’t know we needed.🔥
Bhavanno ky passion aahe yaar… seriously garaj ch ny other external motivation chi… tumche training sessions more than enough aahet❤❤❤
Bhaii yela obsession nhi mhanat tencha full time kaam hech aahe ki bodybuilding karaychi karan ki fitness influencer asna hi tenchi income stream aahe
@@cvnl-46 bhai income stream nantr banli… ani social media vr tech tu continue kru shakto jyat tuza intrest aahe… passion asel tr ch 8/10 year n tyapudhe pn ti gosht continue kru shakto… starting la kunala mahiti nst maz yat career banel… I hope samjl asel tula
It was a nice workout, but nothing compares to saket's OG workout regime, the ROM, TUT and control that is something else.
Mihir is insane
I started loving his workout split 💖❤️
What does he follow
@@gauravgurjarrrr tren
Always warm up shoulders with lateral raises before chest press movements. Also retract shoulders during the movements. You should be able to do a session of shoulders a day later if done properly.
Amazing vlog Saket...
Really from both of you we all are inspiring day by day really really grate thankfull to both of u
mihir looks like onto something. why his voice so unnaturally deep
Mihir touching Saket's father feet feels good that he follows Marathi Sanskriti🥰✨🚩
Saket & mihir best collaboration ❤
The most awaited collaboration🥳🥳🥶
25:00 Now I'm going to go with this style of training. Because as a Skinny beginner, I dont have that much Nutrition in my diet and I've been training my muscles 2 times per week from few months. And I feel I'm not getting recovered enough and not growing with my full potential. So I've decided to go with this MIHIR's style of training. Let's see 💪
how is the progress
@@mrtapataap6929 Good. Actually the fault was also in my sleep cycle, I realized later that sleep is also very important factor in recovery.
@@ayushp610 yes for us middle class people i guess no bro split is best just hit biceps twice shoulders twice or thrice and rest all once a week it has given me complete recovery and i donot do more than 9 sets per body part even in this bro type of split
2:39 saket bhai turns into beer biceps😂😂😂
Saket becomes ranveer allahbadia...😂
Real bro😂
🤣🤣🙂fr
2:20
🤣🤣@@sigmasahab3856
Hann bc, sab baat me hann me hann mila raha saket samne wale ki 👽👽
I changed my workout split just because the thing Mihir said and its so convincing and true. THANKS❤
Which split bro?????
Train a body part only once a week for better recovery and gains
Can you me your full 6 day workout split... please
@@adarshkoli9425 you want to know?
Me too
2:41 at this time saket is being like beer biceps just look at sakets head just nodding 😂❤
If they make a BAKI real life version series, Mihir is THE perfect guy for BAKI. Period.
i ve been doing single muscle train for 3 years now and its way better than splits
16:12 Background music is incredible.
Music name
@@anshgautam6075legend tevvez
Zyzz music@@anshgautam6075
Damn what a vid full of inspiration 🙏🏻🙏🏻🙏🏻🔥🔥🔥🫶🏻🫶🏻🫶🏻
29:21 BRO IS A FREAKING BEASSTTT!! 🥶
5.06 the line is the truth 😢❤
42:07 Saket is looking tooo good 🎉🎉❤
5:03 best motivational line❤
Today I am more hyped for my chest workout than ever due to this video.😤
26:30 Mihir easily can be selected for the live action movie for yujiro hanma and baki hanma will be saket ❤❤❤
I still feel saket is much better than the other guy in terms of form technique and strength
We want saket mihir and deond in one frame...🤩
Saket’s reps were complete(better range of motion and slow ecentric) as compared to mihir
Kadak video hota saket . Loved it. Learned a lot from both of you. Keep going ahead . Hope to meet you one day Karan me pan punyaat ch rahato so . All the best bhau . ❤❤
Only if there was a gym educational video trailer it would've been this! With two mighty professors ❤
Your build is different bro.. you are too good.. inspiring a lot.. love you brother ❤
Bohut kuch Sikhnay ko Mila Es Video sa Saket bhai Thankyou ❤️
Love from Pakistan 🇵🇰❤
maharashtrian genetics bro 🥵 🔥
42:13 hits different 💥☠
Finally mihir UA-cam pe aa hi gya kisi long video mai
Kabse wait karra tha ❤💪🏻
1:36 This is one of the realest talks, Love seeing it💪🏽
How passionate and motivate they are for what they are doing🔥
One Notification from Saket Changes Mood instantly 🔥♥️
Mihir made saket look so small 😭
Mihir looks enhanced
Height difference
@@relaxation6392that's the difference
@@relaxation6392exactly
Because Mihir is enchanted and Saket is natural
31:41 when saket said last set and at the same time that loyalty music dammn bro 🥶
There's no comparison but as i can see saket is doing full range of motion...❤amazing bro
Why you guys are talking like Robots 😂
Ksm se
@@kakashi_1516 ye Mihir ki awaz to steroids lekar ke aisi ho gai hai , sala bolta bhi hai to Aisa lagta hai gale mein kuch fas gaya ho.
Lmao, i had noticed this about Saket long back, now he found his partner, deon too sounds like this.
❤❤❤
Bro, Mihir's Build Reminds me of Toji