6 Healthy Sandwich Recipes For Weight Loss

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Looking for exciting sandwiches to incorporate into your diet? check out these 6 healthy sandwich recipes for weight loss.
I hope you like all these healthy recipes and lunch ideas.
1 delicious vegetable sandwich 230 calories (1 serving)
Ingredients
2 tbsp green bell pepper
2 tbsp carrot
2 tbsp red onion
1/4 tsp dried oregano
salt and black pepper
2 tbsp low fat mayonnaise
2 slices whole whead bread
**************
2 tuna sandwich recipe 220 calories (1 serving)
Ingredients
3 oz canned tuna
2 tbsp cucumber
2 tbsp red onion
1 tbsp greek yogurt
2 tbsp spinach
1 tbsp pickles
salt and black pepper
2 slices whole wheat bread
************
3 green sandwich 290 calories (1 serving)
Ingredients
2 oz avocado
2 tbsp greek yogurt
1 tbsp parsley
2 tbsp spinach
1 tbsp lemon juice
salt and black pepper
2 slices whole wheat bred
1 leaf lettuce
1/4 medium cucumer
1 egg boiled
1 pickle
**************
4 chicken with peppers 340 calories (1 serving)
2 oz chicken breastt boiled
1 tsp olive oil
2 tbsp red onion
2 tbsp green bell pepper
2 tbsp red bell pepper
salt and black pepper
1/4 tsp italian seasoning
1 tbsp parsley
1 tbsp low fat mayonnaise
1 tbsp salsa
2 slices whole wheat bread
**************
5 chicken with cucumber 270 calories (1 serving)
Ingredients
2 oz chicken brest boiled
1 tbsp low fat mayonnaise
2 tbsp cucumber
2 tbsp red onion
salt and black pepper
1 tbsp lemon juice
2 slices whole wheat bread
************
6 breakfast eggs 380 calories (1 serving)
2 slices whole wheat bread toasted
2 eggs
1 tbsp parsley
1 tbsp red onion
salt and black pepper
1 tsp olive oil
4 grape tomatoes
1/2 oz low fat mozzarella
I hope you like all these easy recipes ? Enjoy cooking and eating !

[@Allthepaca]

Your channel kickstarted my healthy cooking / eating from start of lockdown so thanks so much! More low carb (doesn't have to be keto) recipes would be great. Thanks again

[@sandracastro4365]

Thank you, they are perfect!

[@rekarraouf2241]

I really appreciate your videos, they really make me start eating healthy foods, thanks 🙏🏼

[@coboliiik]

wow, the last one looks so much delicious! thank you

[@cathygordon4317]

I love your healthy food! You should post more!

[@stevekith]

Thanks for making my life (and budget) Easy.

[@djshockafrica4330]

That last sandwich, yummy recipes

[@jenniferangel-russell221]

Yes, please post more recipes for weight loss and thank-you for making them simple. 😍

[@SlimSavorKitchenCorner]

great sandwich ideas, keep them coming

[@E2LOnline]

Thank you so much

[@muhammadali-qg3ph]

The most simple ingredients ever hatts off to u

[@dollyperry3020]

Good ideas!

[@herbalinfo4072]

Inspirational recipes

[@ayamostafa59]

Great ones ❤

[@christianchauhan23]

That Healthy 🥪 looks good & delicious 😋.
❤ all your video's mate 👍.

[@bottanoog9545]

great recipes!!...seems the macro breakdown in many of your dishes is well balanced at 40 protein...30..fat....30 carbs...is that a balance you strive for?? GREAT CONTENT ..... WOW

[@radneyvous]

Can thisnbenstock on fridge? For how long? Btw, very nice recipe!

[@BANAOAURKHAO]

Very impressed with your hardwork and quality of video. Keep going & stay connected ❣️

[@djamilabouferguene6233]

J'adore vos recettes, c'est très simple et surtout si bonne et Aussi saine.😊

[@sali61]

I was wondering why you toast all your sandwiches? But I do love your channel.

[@shinestar8981]

I like your recipes😇

[@sazara]

6 resep sandwich yang enak untuk menurunkan berat badan , terimakasih resepnya , sangat bermamfaat

[@jayadama1301]

I love healthy sandwich

[@ashesmariyahlover2andv3nom5]

The veggie sandwich was 😋 😋 😋

[@prapatsornradomsukIOK]

Look yummy!! Thanks 🙏😋

[@TheSeriousfitness]

Thank you 😋

[@deborahlaranjo3267]

Simple healthy yummmmmmmmy

[@TheSeriousfitness]

thanks for watching 😊

[@yasminab2843]

Yummm

[@ashesmariyahlover2andv3nom5]

I did the chicken sandwich n it was amazing.. it was so good I wanted to make more n keep eating but I controlled myself. Thank u so much for continuing to cook ur tasty recipes n sharing them with us.

[@orucreis3219]

Ellerine emeğine yüreğine sağlık süper 💯💯💯💯💯💯💯..

[@KatiaCavalcante.]

Show! Mas vai ficar para semana que vêm 😅

[@maggiewickwire2936]

Any way you could post potassium amounts on the nutrition labels? Thanks! 😊

[@ashleynicole9423]

Thank you! Sometimes you just need a quick sandwich 🥪 and not blow your calories!

[@explorerecipes1904]

Tasty

[@anndarling9102]

Can you use just Greek yogurt on its own I can't have mayonnaise because I have IBS and also can't have sunflower oil and rapeseed oil too

[@Leykys]

You are awesome. Thank you so much! I'm doing each one of these 😍

[@fifiavlog]

Looks yummy

[@TheSeriousfitness]

Thank you 😋

[@mikekitzman1990]

We’re is a site of the recipes

[@1isabella_khair.hadid1]

Is the serving size the entire sandwich or 1 slice?

[@sophieroth9969]

Mmmiiiiaaaammmmm

[@honya1717]

Heyyyy am I like your foods so good 💗

[@TheSeriousfitness]

Thank you 😋

[@amodyasiriwardana3052]

👍

[@alyssabouaziz7399]

Sooo yamiiiii😊

[@TheSeriousfitness]

Thanks 😊

[@juliesheridan6585]

Do you always heat up your sandwiches?

[@aboutmyLIFEstoryVLOGS]

I have gain much more weight due to anti depressant tablets a few years ago,I have subscribed ' The Serious Fitness ' channel one week ago, hope this channel will help me to lose my weight much more quickly ,Insha 'Allah...

[@saimakhan5344]

InshAllah

[@rafeeqahwilliams9783]

Can you make it in advance and store it in the freezer (Excluding bread)

[@marielaescobar948]

Que delicia como siempre gracias

[@vinaysahasraworld9082]

Can we use mayyo is it good for weight loss 🤔🤔🤔 I think low fat mayyo also not good

[@KatiaCavalcante.]

Yogurt

[@r1latable]

6:24

[@lizsim]

What brand of skillet is this?

[@TheSeriousfitness]

im using tefal skillet

[@verohamer8245]

😀👍

[@cakeanddecor]

Can Sanwiches help in loosing weight????

[@bhavikadave7693]

Make more vegetarian recipess please & vege muffins, pizzas, & more without oven. Aapke pass vegetarian recipess nahi hai kya....?

[@KatiaCavalcante.]

🍎🍏🍎🍏🍎🍏...

[@syas5677]

🙏🙏🌷🌷🌷🌷🌷💗

[@ayatabikh8556]

First😳😌

[@ab.rahaman6423]

Healthy recipe for weight gain

[@thesh18story]

👍

[@ayatabikh8556]

First😳😌

[@TheSeriousfitness]

awesome 😊