5 keys for staying healthy at altitude in Rocky Mountain National Park
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- Опубліковано 25 кві 2024
- Many people who travel to Rocky Mountain National Park haven't given much thought to how the high elevation is going to impact them. They struggle with feeling unwell and even put their health at risk without even realizing it. In this video I'll share with you a few simple steps that will help you avoid altitude sickness.
LEARN ABOUT ROCKY MOUNTAIN NATIONAL PARK:
🌲Learn everything you want to know about Rocky Mountain National Park at my website: www.RockyMountainNationalPark...
🥾Get a copy of my highly acclaimed hiking guide: "Hiking Rocky Mountain National Park: The Essential Guide". www.rockytrailpress.com/produ...
ABOUT ME:
📸 My photos of Rocky Mountain National Park can be found at: www.ImagesofRMNP.com
📖 All of my books, calendars and notecards can be found at: www.RockyTrailPress.com
🌐 My personal website is: www.ErikStensland.com
🎨 My gallery in Estes Park is located at: 203 Park Lane. For times and details visit: www.imagesofrmnp.com/page/Est...
📺 I have just launched a second UA-cam channel. You can find it at: / @divebeneaththesurface
NOTES:
🎥 All filming in Rocky Mountain National Park was done with a commercial filming license obtained through the National Park Service.
Great information. Thanks for sharing.
Glad it was helpful Anne!
Very good information here. Been coming to Estes Park since 1949. Will stop by your gallery this fall.
Thank you so much. Coming to Rocky for so many years is wonderful. You must know the park very well. We look forward to welcoming you at my gallery.
Beautiful video, great information. Thank you for sharing. 👍55
Glad you enjoyed it!
Hi Erik, I made a small video showing my Desktop wallpaper as your picture, "Snow Morning in Estes Park," with flashing USB lights wrapped around it. Please look and see if you like it! (Or if you want it taken down, just tell me.) Love your photography and your channel. :)
For anyone who opts to take medication to prevent altitude sickness, make sure to ask your doctor if those meds will act as an anti diuretic since this will also cause you to dehydrate faster and need to use the restroom more frequently
Good input. Thank you!
Thanks for the valuable information. We will be arriving in just a few days and will follow this advice. Keep doing these very good videos because they are so helpful.
I appreciate the encouragement Sherry! Hope you have an amazing trip!!
Good recommendations, Erik! I've had altitude sickness only once on a hike and I never want it again! I headed back down and I was fine by the next day. In addition to staying hydrated, I like to keep some healthy snacks to munch on. Having a little something in my stomach really helps.
Thanks so much for your input. That is a good suggestion!
Im from Sweden, i have RMNP on my bucket list. I live at 30 meters of elevation. How many days do i have to wait before going on the Trail ridge road
I would recommend a day near Denver then a day in Estes Park before driving up to the top of Trail Ridge Road.