Great a workout! I especially love that you're beginning to include plank holds in a lot of your workouts. That type of isometric hold is so beneficial and can get you sweating. I just did this one after doing an older full body workout of yours and I'm nice and sweaty! Looking forward to more!
I would do my 14 day one or my June calendar: 14 Day WALL PILATES CHALLENGE- Rachel’s Fit Pilates ua-cam.com/play/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a.html June calendar: drive.google.com/file/d/1EE4OdHBqel5Q4YiRnQ8gQbCB3slCqox8/view?usp=drivesdk
Great video! I’ve been doing this for 4 days now, I’m a gymnastics coach and lately I’ve been trying to focus on core strength. Usually I skip workouts on my period but this is one I definitely feel I can do while on my cycle! Thank you!
Great a workout! I especially love that you're beginning to include plank holds in a lot of your workouts. That type of isometric hold is so beneficial and can get you sweating. I just did this one after doing an older full body workout of yours and I'm nice and sweaty! Looking forward to more!
Yes! Thank you! So glad u like it and yes definitely going to be adding more planking in 🤌🏽
Hi Rachel thank you for these videos. I have done the 28 day weight challenge and the 30 hard challenge. What would be the next step? Thanks, Ilse
I would do my 14 day one or my June calendar: 14 Day WALL PILATES CHALLENGE- Rachel’s Fit Pilates
ua-cam.com/play/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a.html
June calendar: drive.google.com/file/d/1EE4OdHBqel5Q4YiRnQ8gQbCB3slCqox8/view?usp=drivesdk
That was hardworking 😅
So good! Challenging without being too hard/painful 😊
Thanks , is it helpful for 40 year older ladies whome often feel lower back pain ?
Yes absolutely ☺️ if it bothers your low back tho stop or try to adjust like this: ua-cam.com/users/shortsZVSNuwd5q2s?si=g5jqIIwCmFiT7a-5
Thanks I finally found a video that can help me
Glad I could help!
Me too
Hello Dear Rachel, is this exercise safe for diastasis recti?
Yes from the recent courses I have taken, if you do not have hard doming when u curl up (soft doming is ok) then it should be ok 😊
Love these quick workouts just enough to do on my lunch breaks 🎉🎉
Hello, are your wall pilates videos beneficial for women with POP (pelvic organ prolapse)? Thank you.
Yes, absolutely!
Great video! I’ve been doing this for 4 days now, I’m a gymnastics coach and lately I’ve been trying to focus on core strength. Usually I skip workouts on my period but this is one I definitely feel I can do while on my cycle! Thank you!
That’s great! So glad u liked it
Saturday March 2nd completed! Excellent Abs workout. They are burning for sure.
Glad you like it!
Loved this! Thank you!!
You're so welcome!
You're so good , you make it so easy for me to want to work out and stick with it. Xxx
Thank u!
The workout is super good to the point that im hating Rachel😂 Thank you❤❤❤❤
Haha 🤣🤣🤣
Thank you so much !❤
Thanks!
So kind of you thank you!!