Lard Makes You Lean
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- Опубліковано 24 сер 2014
- Lose your fear of fat, learn to love the fat and add fat generously. Lard and other healthy animal fats will make your low carb diet a smashing success, get you lean and restore your health.
For rich, creamy, quality Lard, I highly recommend US Wellness Meats’ Pork Lard. It is not bleached, deodorized, hydrogenated, or altered - www.grasslandbeef.com?affId=200243
Visit my website: www.buttermakesyourpantsfallof...
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Watch my other videos:
"Butter Makes Your Pants Fall Off" • Butter Makes Your Pant...
"Your Own Personal Diet Guru" • Your Own Personal Diet...
"Don't Let Your Belly Steal Your Breakfast" • Don't Let Your Belly S...
Also Watch my interview with Sam Feltham of Smash the Fat: • Butter Makes Your Pant...
My grandpa would eat his eggs fried in bacon grease and only used butter, and guess what, he was always slim & trim. He was living proof for me.
Holly L That’s awesome how old did your Grandpa Live?
@@ButterBobBriggs Hi this is the first time i saw your video. I live in the Bahamas. How are you? Did you stop making videos?
Rainbow Squash haha you’re funny😂
I fried my eggs in bacon grease and butter today. It was good.
Has anyone done this and lost weight?
I’m an Alaskan native that grew up on eggs fried in bacon grease, salmon poached in whole milk and butter on my veggies. Little did I know that my life span would benefit from these treasures😍👌🏽Love your channel!
Yes. Whole, traditional foods with natural fats. 🎉
I'm a family doctor in the UK and this is how I eat. It works. I'll be sharing this video with my colleagues.
Joanne Mccormack Thank you. I've met another very nice doctor in Ireland who eats this way too. He is retired now, but is a strong and vocal advocate. The video is not perfect, but it seems to speak to people like me. My other video, "Butter Makes Your Pants Fall Off" that talks about insulin resistance is the one that most people say has helped them understand what the issue is and why they need to do something to work around it.
Wow that makes a change , I'm in the UK and doctors are still in the dark ages about fat and cholesterol , my cholesterol has always been high with high triglycerides, I cut sugar as much as I can and trglcerides are normal for the first time in years .
I wish you'd tell some of your co-workers. I know this lady, a fellow dog walker who must have been 17st, she managed to lose 3st recently by calorie counting, but after a couple of months it was all back on, desperately she went to her GP who told her to follow LOW FAT, ffs. I've tried to tell her about Lustig, Taubes and Teicholz, but she's a working class girl who doesn't read. By contrast I've lost 35lbs myself this year after reading their books, and enjoying lots of steak and butter.
I hope you have successfully integrated ' LCHF' into your practice since you made your comment Doctor . Dr Unwin has been successful but sadly I still don't see LCHF' getting traction in the UK .
@@michaeldillon3113 Doctors do not have time to read books. And the government controlling the situation is also in the hands of Big Food, like in the US. IN the US LCHF is being adopted by individual Drs. , when it happens in the UK it will be a sweeping change.
Butter Bob, we need you back for more content, we love hearing this important message... I'm eating 5 whole eggs, thick cut bacon 🥓🍳 , hamburger patties with butter 👍feeling much better
I love a hamburger with no bun, just the lettuce and pickle, and lots of mayo, topped with a thinly sliced red onion....Yum! Eat I it with a fork and knife, and have a steamy cup of black coffee on the side. Dessert, mug cake. Or Lilly's chocolate. For a snack or lunch. Mini cucumbers dipped in either ranch dressing or mix it with Ken's raspberry walnut viniagrette. Creamy and you only need a splash of Ken's. What a refreshing combo. Gotta try Bob's lard fried chicken. Sounds crunchy good...missing you, Bob.
@@jeanmader2302 Mayo is made with industrial seed oil.
@@jeanmader2302 Mayo is so highly processed, so are dressings in the stores both made with industrial oils that makes people sick eventually.
@@jeanmader2302 For anyone reading this Mayonnaise is better than Miracle Whip which is less fat and more sugar.
Mayonnaise is made with seed oils in the grocery stores but you can make your own or look for a brand that uses light olive oil or avocado oil and enjoy an even healthier alternative. The same can be done with dressings or toppings you like with your salads and vegetables. A blender, food processor, or similar easy to clean device removes the Industrial processing and shortcuts they use in making big batches and lets you control what you eat with greater accuracy.
I just bought lard!!! My Grandmother used to make the Best fried chicken in lard! My Grandaddy lived til 99!! You have taught me so much!! Thank you!!
Was same with my grandmother and grandfather 90 years eating natural fats
Try lard in your biscuits & waffle iron release!
@cathy Trent☕️
The first few minutes of the video REALLY hit home for me! I have lost 45 lbs in 102 days but I have plateaued and started to get carb cravings again. Well by upping my fat intake to 70% of all daily calories I am losing the weight again and my cravings have stopped! This video may be one of the most important, no BS videos in the high fat/low carb world!
@TRUST MyFitnessPal is a decent free app if you need to get an idea of what you're eating for macros. Carbs and protein have 4 calories a gram according to the label. Fat has 9 calories per gram. An equal ratio or slightly more fat than protein grams on the label is roughly 70% fat calories. Most regular ground beef, eggs, and more are already at the perfect ratio.
Awesome...I have just again began to up my fat a bit. I have no call bladder so have to be careful of too much. Love sour cream, and my butter,
Bob, I'm the cheapest eater in the house. I figure my diet cost me about $2.35 per meal average. No grass fed or free range stuff for me. Lost almost 30 lbs since Jan 2015.
Everything he said is SO TRUE! When I think of the money I used to spend on just one fast food meal, I spend LESS buying a ribeye once in a while too! And within 3 days of eating this way, decades of depression, anxiety, lethargy, and chronic fatigue disappeared. I felt wonderful!
Wow! Did you get your triglycerides and HDL and Cholesterols tested ?
This happened to me too. By day two! It was like the curtain had finally been lifted and everything was better.. even things I didn't realise.. awesome.
@@FaridaSultanaIchoosesuccess LOL, I did check after a year of eating fat and meat and the numbers are: Triglycerides=48, HDL=76. That is not a typo!!! Cutting out all the seed oils and eating saturated fat did it. Oh and I cut out all the other carbs too.
So what your saying I just eat lard and butter no oils lots of meat eggs and avocado and I can get skinny
@@MERANNDAIWALKWITHJESUSCHRIST You need to eat low carb vegetables too, for the fiber.
Thank you for saying “Meet them where they live” Bob! Everyone can’t afford Grass fed end to end holistic organic cows and chickens. Love this message!
The vast majority can't. I know I can't. I can barely afford the stuff I'm not supposed to get.
You are so right about our ancestors, not squeezing an ear of corn for oil. I never thought of it that way. Thank you so much.
Lard and butter are my best friends
Hi Bob I just found your account here in 2024 😂. I have been researching and experimenting with carnivore. I think you may be the first carnivore educator on UA-cam. 😅❤ My dad died in 2014 from a heart attack at 55 and his dad hied at 42 I believe. I think seed oils, sugar, and alcohol all contributed. I wish I had known about this back then but I am trying to change and be healthy for my kids. I am 40 and lifelong weight grappler but other than that blessed with good health. I need to change now so I don’t develop health issues. Hope you are doing well.
Bulgarian people often do a lard weight loss regimen
I've always thought "lard is bad", but LOVED the food my Abuela made with her Manteca... I never knew!
I like your message about "grass fed, free range, organic" products. We shouldn't let perfection be the enemy of progress.
I have no health insurance (sole proprietor, super sleek budget, especially right now), so the way I pay for my health is by buying organic whenever I can (supply shortages mean I have a few pieces of non-organic Foster Farms). Pay now so you don't pay later.
People eat organic junk food. 😂😂😂
@@ineedhoez
True. So much sugar on the shelves. Stuff's like crack, except legal.
@@ineedhoez 100% they do. I've worked In the snack food industry for 25 years now, and I see the marketing that goes on our products and people eat it up and think it's good for them. everything is high carb high sugar garbage it's just all marketing to the ignorant people.
Grass fed, organic? What's fallen out of the sky or seeped into the soil on it?
Bob, in one of your videos you said you are just a working man. When I listen to your videos I hear a serious thinker who knows how to get to the core of the issue. I have listened to dozens of Keto type videos. This is the first time I heard somebody talk about the importance of reaching people where they are at. You gave me some things to think about.
I've lost 40 pounds in six months and counting. I'm feeling so much better,also use intermittent fasting. Was borderline diabetic. Doctor can't believe it !
Wonderful video. I watched it as I was eating pork belly that I'd just fried golden brown. I'm living off the fat of the land, 155 pounds slimmer than I used to be, and yet people are shocked at my food regimen.
Way to go! That is awesome news. I'd love to hear what else you eat. I love cooking green beans with pork belly. I'm eating a lot of bacon and cheese omelots on this diet.
I am also shocked that you think you are being healthy, as you look ill to me. Don´t you wonder what your arteries look like inside?
Paul Zeus did you even watch the entire video? Or go to his website which has all of his tests? Then you would know what his arteries medically "look like"
Paul Zeus I don't know what you say but I see a man who lost well over 100 pounds, who has good skin tone, bright eyes, general fitness etc. I don't know how you can perceive him as looking Ill
If you think he looks unhealthy, you apparently don't know what a healthy person looks like. His skin is clear, his teeth are white, his body is slender. If that's not a healthy look, what is?
Eat where you live - such a great message. Everyone would love to eat pastured eggs and grass fed meat but it's an aspiration not a ground rule.
Thanks, Bob. I remember when a kid in the late '40s, my favorite sandwich was butter and sugar. The sugar wasn't such a good choice, but the butter was, and it came from our cow. And lard was a staple in our kitchen. Then along came the petroleum age and Crisco and margarine were marketed as the replacements for lard and butter. What a shame! Now we have to recover from 70 years of maltreatment. God help us! I believe we are waking up!
I was just telling someone the other day about butter & sugar sandwiches.
I could not agree more. Yes, many are finally waking up. Thank God!
@@UncleBob369same here, my sisters and I grew up having that sandwich for breakfast.
😊oh! and a cup of coffee with milk 😮😅 in Mexico, maaany years ago…
Dear ButterBob! Where are you now? Can you please do a video for us now this month this year September 2023 at least…. Thank you for your honesty. Appreciate your videos.
Butter Bob, you had to be the smartest kid on your block, too bad other people haven't figured this out. Love your videos....
sam schrenker thank you, love you're Clark Gable picture. I'm an old movie addict.
so far bob, i have turned 3 people i know to your video, maybe it will change their lives also. every so often a person comes out of nowhere and speaks the simple truth, you are that person. i also am a movie addict of the classics. gable was my hero....
I love to cook eggs (even with the yolk) in butter. Then adding more to the butter to the eggs once the are scrambled. Throw some mushrooms and spinach in there, and some more butter... Delicious.
"Even with the yolk." There is nothing wrong with the yolk. It's extremely healthy. For the vast majority of people, dietary cholesterol does not raise blood cholesterol. So there is no reason to not eat the yolk. The yolk is where all the nutrients are. The white is just pure protein. Eat the yolk, people.
Eat eggs raw. Super clean after taste, maintains nutrients better.
the yolk is the most nutritious part of the egg
Yummy!
Brown the butter in the pan before adding the eggs and they're even better. I found that out not long ago.
My granny ate lard all day long....lard on bread...cook food in lard....she lived to 95 with no blood or heart problems....she died on the cold
I just discovered this person and I’m absolutely amazed. I’ve watched a ton of videos about high fat/low carb diets… but he explains everything so easily and blows all those others out of the water. I would love to see him make at least a small return to UA-cam just so we know he’s well. You can tell he’s one of the good ones in the world. (P.S. I’m making his chili this weekend.)
Hi Bob,
I now use full fat cream in my coffee and NO SUGAR - I have to tell you I am so happy with the taste.
e2e4au Me too.
You and Eric Berg are my 2 new favorite channels here.
Check out Dr John Bergman and Dr. Randall Tent's channels for other great natural health videos. Both of them are real characters.
Michael Kirst MEE TOO!!!!😆
Gussy Gatlin ...'me-three'! 👍🏻
Amen:)
Michael Kirst...they are mine also! Love 'em both!! ❤
i have been bucking this idea for a while but I have lost 15 lbs this year from cutting carbs and going keto for several weeks. im going to do it for real for a whole year and stay committed.
Bonnie Buckner how are you doing 7months since this post?
She's dead
This is truly good advice. I am a healthcare professional who cares for people with all types of problems where better nutrition is the answer. Before the modern world took over our grandparents cooked their food in lard ... They ate butter. They had fewer issues with obesiry, diabetes, heart issues and dimetia. However, the most important thing thing not discussed in your videos is the fact that this diet and many others (The Mediterranean diet) is going to be most beneficial when you live your life in moderation. What I am implying is: have a routine for your life, don't skip out on drinking filtered water and sleeping at night when your body regulates all of your internal processes.
Our society has become a stressful, 24/7 high tech nightmare! Many of my patients cant turn off the iPads and iPhones or even the TV! When you have devices interrupting your quality of sleep this causes excessive daytime sleepiness and has also been linked to an increase in younger generations being diagnosed with cancer, brain fog and tumors ... Especially when you have issues like obstructive sleep apnea, being on treatment, sleeping better and having a healthy routine and diet can dramatically change your health, cognitive function and your quality of life.
Thank you, Bob, for making your videos and discussing there really helpful hints, like going to the Walmart in your town and just get started. The sooner you put down that soda and eat food your body will use as fuel, the sooner wellness happens - literally overnight!
Heavy whipping cream in coffee adds so much richness and texture... love it
Jay Rev I agree. Can’t drink my coffee without real cream. It’s so delicious
You think whipping cream is good add a tbs of coconut oil and butter 2 die for
We’re both in our 80s. Keto for three years. Wish we’d known about it sooner. 70 lbs gone forever. Aches and pains almost gone. No hunger. No. cravings.
Just added a new UA-cam video "Lard Makes You Lean"
Lose your fear of fat, learn to love the fat and add fat generously. Lard and other healthy animal fats will make your low carb diet a smashing success, get you lean and restore your health.
question - if you fry up some ground beef, for example, and the fat is now liquid, what do you do with that? do you save it? pour it over your dinner? I save bacon fat to use again, but ground beef, I don't save the fat. what do you do?
I try to slow cook the burger and do not squeeze the juice out. I will take a tablespoon or two of that delicious grease and pour it over the finished patty. It melts the cheese and adds back fat. Makes me want to lick the plate, because that fat is my friend.
***** LOL @ adding that delicious grease to the finished patty. Do u eat that burger with or without bread?
*****
I also cook my burgers pretty slow- but so far what I've done is cooked them in a 'big gob' of coconut oil and then after it's all browned up and yummy- I use a silicone food scraper (cheap at Walmart and so handy) and make sure I put all the drippings on top of my burger plus I usually have veggies or chopped type salad with it, so I kinda mix it tog. as I eat! mmmmmmm! hahaha- AND I don't even EVER miss ketchup or whatever :)
Ann Chapman that sound very good. Love the making sure you scape all the fat out to eat. Great.
Right on I'm going to fry my stick of butter in lard right now.
I bought Happy Eggs as you recommended. I cant believe the difference. Free range, all natural fed chickens. The yolk is more amber color, the shell is rock hard, and once cooked, its tastes richer and leaner.
This approach is great for everyone. I have never had any weight issues, being a distance runner for 40 years. I consume 1 meal a day. I run everyday and work a physical job. Like this content in this video, 60-70 percent fat in the diet makes you less hungry throughout the day. High carb will keep a person on the insulin hamster wheel. The Atkins diet was primarily based on this way of eating.
One of the greatest things about your videos is...you show people how to do it on a small budget. If someone can afford the grass-fed, Whole Foods beef, etc. more power to them. But if you can't afford organic, you can still do Keto perfectly.
Thank you for this great lard-praising video. Only thing I fear, is that more people may realise how great lard is, so the price will go up.
YouDabian I know, that's the downside. It's actually hard to find lard right now, but it's because they have made people believe it's bad for you, so they don't ask for it.
***** Right. There is so much false info about nutrition around. They even say that cholesterol is bad for you. That is kinda like saying ambulances are bad, because there is always an accident where they arrive.
Lol
They already have taken our fatty meats for restaurant supply here in Oz. We only have lean, stringy, yearling stuff for us commoners.
Thankfully the Lord gave us chicken thighs and there's still one supermarket left that doesn't rip all the skin off.
Save the fat from cooking your meat, bacon fat, cans are wonderful reservoirs, reuse cans, although there not so plentiful in this way of eating. If the lights go out, stick a long birthday candle into your reserve for a light, good more than just for cooking with.
such a good advocate for people who struggle with weight & health & happiness. thank you
Eggs with butter and half avocado every morning. It WORKS. 40 CARBS PER DAY ARE MY LIMIT.
I was interviewed by Sam Feltham at Smash the Fat, please give it a watch and subscribe to Sam's excellent channel Butter Makes Your Pants Fall Off with Bob Briggs
I put coconut oil in my coffee. I use fat from bacon to fry my eggs and I love my bacon. I love my steak and broccoli, daily avocado drizzled with olive oil too. Heavy cream mmmmm... No cravings, no hunger, clear headed and full of energy. Love it.
I grew up drinking raw milk eating butter fried pork on lard back in the farm.
This is such great advice, wish I saw this when I was starting out. I went out 4 consecutive days and spent $100 each day.. it was completely nuts and unnecessary! I had watched so many videos and so many cool recipes and suddenly felt like I needed to make all these foods instead of what I do now, which is, keep it simple! The first month was fun making crazy fat bombs and keto breads but I do none of that now. When I am craving something sweet I toss a few blueberries in the blender with some coconut or almond milk and 2 oz of cream cheese and a dash of stevia and some ice -- yum melted ice cream blueberry shake. That's my only indulgence and even that is pretty cheap! Thank you for your wise and calm perspective!
You're a good teacher, Thank you Bob!
+David Choi thanks David
brilliant teacher
Fantastic video and fantastic message. I was diagnosed with T2 diabetes 15 years ago at the age of 27. About 13 years ago I started on a low carb diet and I'm happy to say that I'm in better health at 42 than I was at 27. I recently added intermittent fasting to my diet plan as well and now I'm at my lowest weight since the Age of 23. Fat is your friend!
You're experience is great and I hope many people see this. I've talked to so many who have done the same thing. Congratulations and thank you for sharing this with everyone who reads these messages.
It is amazing to me how many people talk about eating "natural" foods, but they have no qualms at all about replacing good, healthy animal fat in their diets with heavily processed vegetable substitutes. Lard has one ingredient; pig fat. Can't get much more natural than that.
great video Bob, your skin looks like its glowing!
+Kevin Moran thank you
Not to mention fat makes food taste good! And heavy whipping cream in coffee or tea is just lovely!
Sharon Mynes Yes it is.
I have to say that I am so in love with you, your energy and your message. You are such a delight to me with your regular guyness and your calm humbleness. Gods speed to you and your porpose :) Sherry
XO.
Guyness. 🥰
Thank you for your refreshing honesty Butter Bob. I was heavy during my teenage years and peaked out at 244 when I was 17. After a comment about my butt in senior year I decided I'd had enough. This was over 50 years ago. In my mind set I concocted my own diet. In the 2 hot months of July and August of 1968 I ate nothing but boiled hotdogs and water coupled with sports at the park. I lost 60 lbs. during those 2 months. Fast forward to the present day... I've retired, I'm divorced, and through lack of ambition I've gained it all back a half century later. Your videos have finally sparked me to just get back to the basics. Thank you Bob, I'll keep you informed on my progress. It starts today.
I love you Butter Bob! I watch your videos over and over again.
Great video Bob! I'm all on board with LCHF I need to show this to my wife who is afraid of fat. She has a history of heart disease in her family and can't shake the fear of fat dogma of the past from the so called health experts. Thanks again for all you do to encourage people and to share this vital information.
I am glad to see someone over 25 talking about weight and diet. At 61 I am finally finding that a high fat diet helps me eat less often and feel good. However, I am mostly vegetarian and eat very little meat. I eat tons of butter and cream, nut butter, cheese and avocado everyday on vegetables, rice and other high fiber foods. I am not skinny and maybe 10lb over the recommended weight for my height. At my age I feel like a 20something. You are so right about these things. I don't feel like I have to eat flesh (no judgement) and there may be others out there who would benefit from as high fat diet who prefer not to eat flesh for ethical reasons.
Do not eat procesed vegable oil. Or you get a heart attack
Only ear animal unprocessed fat like lard or olive oil
Dutch eat tons of cheese every dau since the war cos no meat about...they are now the tallest people in the world within 80 years.
I love your enthusiasm "IT'S GOOD!"
It's cane sugar that's making us fat not lard/dripping.
susie fromars high fructose corn syrup is the devil
I don't touch the stuff, yet have picked up 30 lbs in the last year. Sugar and carbs are a different story.
Brian French carbs and lean protein convert into sugar
Right. I was saying I don't touch HFCS. Cane sugar and carbs are my main problem. I was on board with high fat before I found Bob. Gotta shake the bad stuff though. My main pure sugar is from coffee. Will grab some heavy cream next time I'm at the store and see how well that works as a substitute in my coffee.
susie fromars Is lard same as ghee?
You are so right! I wish more people would see this!
This is a truly nice guy.
From the UK - I totally agree with you. Ditched the low fat yoghurts/milk/butter etc about a year ago and now I put on my wife's shopping list to buy lard. Just found your channel and subscribed. I am leaner now due to my change of diet because of people like you than I was in my 40s (now 54 yrs old). My wife who was a UK size 10-12 has lost a stone (14lbs) of weight since subconsciously changing her nutrition.
ps - I am not being sexist by saying "my wife's shopping!!!!"
Oggie60 I'm 50 years old myself and I agree, I feel better than I have in decades. Food is the best medicine and I'm amazed at how quickly and easily it cures what ails you.
love it! you be butter bob - - i'll be bacon bridget! i'm moving fat off my body i thought was impossible - - 55 year old woman with only 5 - 10 pounds to move! thank you bob! go bob! bob for president! You are a rich man Bob!
i'm hoping to help my daughter with panic attacks - she is a little sheila - - thanks doesn't do it bob - - i'm a health nut - fitness girl - - but after the hormone storm last year i was at a loss - - you have no idea how you are changing lives!
bridget moreland thank you "Bacon Bridget", LOL.
"Bacon bridget" love it!!! Great name. Bless you
I bought lard today - can't wait to try it! Thank you for your videos Bob. I feel optimistic for the first time in decades of dieting with limited and frustrating results. You are so right about grass-fed beef, free range eggs, etc.
I like the way u went straight to the topic NO MUSIC, NO OLD TALK, THANK YOU
I get Lard at the Mexican store, it's a beige color not processed or bleached, 10 yrs now and feel great, I'm 53 I look 35 and no health issues
I wish you were still online. You have been so inspiring to me and have taken the guesswork out of the Keto diet. After watching your videos I come away with a clear understanding of what I have to do. Would love to know what you are doing these days. Thanks again for your inspiration!
Well all i can say is thank God im handy with a sewing machine. I thought the butter video a revolution but the Lard one is even more so. I am covinced that this none fat deception is the biggest ruse to be pulled on the public in recent times since Bob woke me up to it. It has got so bad that the major chains of supermarkets have removed Lard and Dripping from the shelves and everything is low or non fat. The result is that there is right now a generation who automaticaly are put on either Statin drugs, heart pressure drugs, collestteral drugs or sometimes ALL of them and all because FAT has been taken out of the diet. PLEASE LISTEN TO BOB FOLKS!!! and put what he says into practice of course, you will look good and feel good in only a few weeks.
mikee758 thanks Mikee.
mikee758 welcome to the govt endorsed BIG PHARMA DEPOPULATION pogrom for profit
I wish everyone would watch this video. Even thin people can benefit from eating a high fat diet. If you want to live optimally, no matter your weight, do as Bob advises and embrace natural fats! Thank you for sharing this, Bob.
I eat a ton of natural animal fat from the animals I raise and have never been in better shape, now go back 10 years ago when I was eating grocery store fatty foods I was freaking huge.
For those wondering about Bob...I found this on another channel....comment by Lisa Nix.
Lisa Nix
5 months ago
I just saw Bob today- he’s doing great! My hubby didn’t know the story of his UA-cam work so I searched and now found you! I look forward to seeing more of your videos😊 Bob knows that people miss him and he appreciates that😊
He has a plant store in Baxter Tennessee. Bob’s plant nursery. He looks great. You can find it on Facebook I think. I miss Bob too. His videos are great.
Thank you Butter Bob. You have changed my life.
This man is brilliant!❤
I love that you encourage people to do it anyway even without the grass fed stuff… Good for you
I LOVE BOB BRIGGS!!!
I love that he shares the secrets that turned his life around.
Your passion for this subject is very convincing.
You sir, are a national treasure.
Im so grateful to you Bob. You started me on a journey of self discovery just a few short days ago. I have listened to all your Utube videos, I have also gotten eat stop eat. and started that process, that has really been an eye opener for me. You are a true blessing, thank you.
You are awesome and so right on. I love your information and style. I starting eating LCHF 2 1/2 months ago and my labs just done show: lower total cholesterol, higher HDL, lower LDL, Way lower Triglycerides, Lower TSH, lower blood glucose. I have also lost weight and sleep better! I have to make myself eat or I forget!! In it for LIFE. :)
Wow, all that in only 2 1/2 months. The doctor could have given you 20 years of pills and not done as well as you did lapping up the butter and creme. LOL
***** I know so true! He was really surprised and I just told him I cut out the junk food and eat real food now! He still wanted to keep me on Thyroid medicine, even though back in very normal range. Go figure. Thank you Bob, you really have great info about insulin resistance especially in your first video, please keep them coming!
Come join me at my FB page I started to bring people who loved these videos together. facebook.com/pages/Butter-Makes-Your-Pants-Fall-Off/729423200450759
Bob, you are a kind person for sharing like you do. I've started Keto about 3-4 weeks ago...going well. I agree with you on the lard/butter. We love you, Bob. God bless.
Every single word this brilliant man espouses is life giving! Listen and ACT!!! This way of eating works, I've been doing it for 5 months and am finally losing weight, 35lbs so far, and my blood sugar and insulin is way down! Good luck and much health to you all😇👍🍋🥑🥥🥦🧄🍗🥩🥓🥚🧂🧈🦀🦐🦞🍴
Good on you Bob, it's great to hear this from people like you who has done it, lost all that weight fantastic. I have been watching youtube videos about Ketosis and you are right on the ball. i agree with what you are saying, I try to buy organic but it is so hard to find grass fed butter here in Perth West Aust. thank you I bet you are helping so many people.
Thanks Bob for your dedication to helping others get healthy on their level. Your message is priceless 💕
I think you make a lot of sense.. All my family ever cooked with was lard,and eat the meat they raised. My great-grandmaw, (Mam) lived to be 94 and she ate like this ever day of her life. she wouldnt have any junk food in her house it was all home grown meat and veggies. She used lard in everything and butter on everything. She even churned her own butter. I remember growing up going next door to her house, and eating dinner all the time. It was the BEST food ever. I am so glad there is someone like you out here explaining all this and showing people the difference in eating. Keep up the good work... I have already subscribed to your channel and am addicted to watching. Thanks again.. Beck
Thank you Bob, you explain this concept in a way that everyone can understand. I truly appreciate you taking the time to do these videos.
Hello from Knoxville, TN!! You and I are the same age and you have given me hope. I've lost 57 lbs, so far, since January 18th, 2016. That was the night I first watched Butter Makes Your Pants Fall Off. Thank you, Bob, for caring enough to share your knowledge and making it simple!!
+Sandi Farley that's fantastic Sandi, 57 pounds is a real life changer, for sure. Congratulations and thank you so much for telling me how my "Butter" video helped you. Welcome to the channel fellow Tennessean!
Whenever I have trouble with sticking to this way of life I always come back to this video.
Адам Томпсон thank you.
adding salt to coffee helps too. you can use a half-packet of splenda, along with salt, it amplifies the sweet taste and cuts the bitterness. that way you don't need much of the artificial sweetener. i do a dollop of butter, cream or full fat milk, salt and a minimal amount of splenda. it comes out perfect every time and keeps me from getting hungry until late into the afternoon.
Splenda is 💩. 👎
My granny born 1895 fried her food with beef dripping.
No heart attacks in uk until 1970s.
She ate beef lard dripping on bread all the time.
So did my dad born 1922.
Granny died 95 years old from cold in winter.
Dad died 91 of pneumonia
Bob you are a legend, keeping it real for the average person who wants to get healthy.
I love this practical approach. I have been stressing over being on a low income budget and thinking I had to do grass fed and organic. It is way above my price range. Thanks Bob for this encouragement. I am telling others about your videos.
Sandra Stevens you can do this, just get started. The fatty food controls your appetite, but it is the fasting that cures you. Check out my new video Drying Up the Root and go to my website for a lot of ideas on how to do this.
www.buttermakesyourpantsfalloff.com/fasting-is-the-cure/
I love your channel! Down 10lbs in 2 weeks. I feel great.
Love your videos, Bob. To anyone who's trashing him for what he says (and there's not many of you) just know that some of us have benefited greatly from Bob's advice. Since 2000 I've been over weight, struggling with calorie restrictive diet after diet.... it wasn't until finding Bob's videos on eating fat again and intermittent fasting that I actually have been able to keep the weight off. Thanks Bob
But I don't understand, if you just eat lots of (healthy) fats, can you eat as many calories as you like?
That's great, a working class, IGA kinda guy. Thanks for the info.
I Totally Agree With Your 'Start Where You Live' Approach. . . . Good Job Mr ButterBob!!
Thank you so much butter, Bob for all your video. I'm changing my ways of thinking,,, about adding more fats in my diet. Your teaching as set my mind free,,, from guilt!!! I made your fried chicken recipe. It was so yummy. And I enjoyed every bit !!😁 God Bless you and your family.
I wish Bob Briggs would keep posting new videos. I have lost a lot of weight following his advice.
Thank you butter Bob . I love watching all of your videos and listening to you because not only are you so wise but very inspiring. I have been fasting about 22-23 hours every day for over 50 days and I have lost about 30 pounds I love the taste of fat but I haven't been using enough so for now on I will start using more. Thank you Thank you and Thank you 😁
Amen Brother!
I loved your comments with regard to organic, grass fed and free range foods. They are mostly way too expensive and inconvenient to shop for. I think they put way too much emphasis on those issues subsequently making it tumultuous to start and maintain a keto diet. Thanks for this awesome video Bob! Blessings to you and your family. Great stuff Bro! :)
Started it today and so far I am loving it. Have to get my bacon tomorrow. Thank you Bob.
I love butter and I'm not going to live without it anymore😛!
Awesome testimony and presentation Bob. Practical advice for us all.
Frank Bartlett thank you.
I'm glad to hear it mentioned that you can eat regular grocery store food and make this work. I, for one, won't go in search of grass fed beef or special eggs. I realize there are health benefits to them, but if it's too hard, I just won't bother. Regular grocery store food I can do. Thanks for the great tips.
Debra Oatman I think it is very important we meet people where they live with this message. Talk to them in a language they understand and direct them to places they know. These are the people who need this message the very most and we are not reaching them.
***** I agree totally. What is needed is a PRACTICAL guide that the average person will feel comfortable with. You nailed it. I'm looking forward to your future videos.
Debra Oatman
Thanks, I've got several planned, but it takes so much time to do them. But the response I've gotten has REALLY motivated me.
Amen! so many Paleo snobs out there "you must get grass fed, organic.. bla bla" that many might just quit right there! you are right on, Bob!
katpooh7 your screen name gave me a chuckle.
Your skin is so beautiful! You are the picture of health!
You are so amazing Bob! I believe we all are drawn in and captivated by your presence.Your sincerity and humbleness truly makes us fall in love with you. Praying God abundantly blesses you and your family. Sending lots of love from Arizona❤