Burn Fat with this Interval Weight Training (IWT) Workout
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- Опубліковано 1 лип 2024
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Interval weight training is one of our secret fat loss weapons in the Summer Sizzle.
(0:40) Why is interval weight training good for you?
They’re fun. By structuring the workouts they way we do you are knocking out anywhere from 40 minutes to an hour of cardio in every session. The entire hour is uptempo, there are a variety of movements to keep things interesting, and you can compete with your lifting partner on every interval.
(0:55) How do you do interval weight training:
We structure IWT in three parts
Part 1
Pair an explosive movement with a cardio component.
We typically choose olympic lifts here, but for the Summer Sizzle we are pairing plyometrics and other easier to learn movements so the workouts are friendly for everyone.
Part one is usually 3-5 rounds depending on the length of the cardio interval. If the cardio interval is short, we typically add more rounds.
(3:10) Part 1 in Today’s Workout
3 Rounds
5 Depth Jumps
5 KB Vertical Jumps
150 YD Shuttle
Rest 2 Minutes
Part 2
Pair a power lift or accessory lift with a cardio interval.
Lifts we use in Part 2 are things like squats, lunges, and deadlifts. In Part 2 we usually stay at 3 rounds and keep the cardio interval a bit longer. In the 1-4 Minute Range.
(4:19) Part 2 in Today’s Workout
3 Rounds
15 YD Single Arm Overhead Lunge each arm
1 Minute Sled Push for Max Distance
2 Minute Rest
Part 3
Circuit of any gaps in the programming for the week. This can really be anything. Today we decided to blow up the upper body with a quick 3 Round circuit.
(4:49) Part 3 in Today’s Workout
3 Rounds for Time:
20 Dips
20 Inverted Pullups
20 V-Ups
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Looks brutal! Gonna try it this week💪
Cutting and athletic in one!!!
This the training I ❤️, do you have any videos on nutrition?
Just what I need to start my shred, jumping on board for this challenge. Great vid jake👍
Thank you!
If you don't have room in the gym for shuttles what can we do?
What nike shoes are you using
hey man what if my gym doesn’t have the space for the shuttle runs can i substitute that for something else
You could substitute a 200m run on the treadmill.
What could we sub for sled push if we don't have one.
If you have space we usually substitute a plate push.
@@FitnessCulture what if you surface isn't good for pushing the plate. Any other ideas?
@@cubbamar use your head, sandbag carry, farmers carry, sandbag over the shoulder, squats etc.
You look like Channing tatum’s twin.