Summer Sizzle Day 3 + IWT & Conditioning Workout
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- Опубліковано 7 кві 2023
- Welcome back to Fitness Culture! It's DAY 3 of our SUMMER SIZZLE CHALLENGE and today we're bringing you a high-energy IWT (Interval Weight Training) workout for ultimate conditioning!
In this video, we'll take you through an IWT workout designed to improve your endurance, burn fat, and build lean muscle - a key component to getting in peak shape for summer. Follow along as we combine weightlifting and high-intensity cardio intervals for a workout that's sure to leave you feeling accomplished and on your way to a stronger, fitter you!
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I think you Guys Bring Out one of the best Training methods/Plans nowadays...the Mix of funktional Fitness (CrossFit) and Bodybuilding with good warm Up and Take Care of longevity etc...Well done ..Love the content
Thank you! Staying healthy so we can train consistently is one of our top goals.
Is this program adaptable for a simple home gym setup? I.e. barbell, dumbbells, power rack, bands, jump rope.
I didn’t find any equipment requirements in the FAQ.
This i like 🔥 😅
These workouts are brutal but fun!
Let's go!
What weight DB was used? 55 lbs?
GG boyss
Don’t think you can call them hang snatches.
Hang db snatches