Talk about a fun and effective way to work your body! Resistance bands are a great tool to add variety to your workout and challenge those muscles. Let me know if you guys want to see more with the bands. ENJOY! 😘
Awesome workout! This time around got t all figured out the resistance bands. I used 35 lbs and 30 lbs resistance bands and WOW what a workout! Love the combination of bands and trampoline. Thank you Michelle and Crew have a wonderful day
I did this workout again this morning...oh my hat I was sweating. Michelle you are amazing to talk and do the workout and you are not even out of breath 💪🏽💪🏽💪🏽
Hello Michelle, I have now done this combination for the first time,👋 it was an absolute hit,🙏🙌 thank you very much for this varied training, I hope the trampoline and band come around more often Greetings from Germany
*woah this was absolutely awesome! i ordered resistance bands because of you and today was my first time using them! such a cool and innovative workout. 276 active calories and 353 total calories burned and counting!*
This works with the bands from the low area. There re so many other places to place the bands to add so many more exercises. Is it possible to attach the bands to the “T” bar that is normally attached to the Rebounder? Then just grab the bands at a shorter point..Then you can do all the exercises that are based with the bands placed at waist high or so. Doing that could double the number of exercises available for this setup. I also think there is a large opportunity for the small leg bands that go around the knees and such. It would be a little like the jumping with a ball in between the legs, but better.. I noticed you didn’t do any light jumping (not leaving the mat) with the bands in hand. That can increase jumping strength for sure. I can’t seem to find any channels that offer a variety of exercises with the bands also. You point out the the best point of all, you can be creating a system that is All-in-one strength and cardio. I think all that is needed is how to attach the the tubing to a high place above the head.
I would not recommend bouncing and holding the bands attached at any point of the trampoline. Even if your feet are not leaving the mat. Not safe at all, no added benefits there. Only a chance of injury. Yes the bar attachment can give you another anchor for your band. I do have some workouts with the handle attachment.
Talk about a fun and effective way to work your body! Resistance bands are a great tool to add variety to your workout and challenge those muscles. Let me know if you guys want to see more with the bands. ENJOY! 😘
Yessss! I love resistance bands
Always love a new challenge! 💪👏
Thank u Michelle and crew❤❤❤❤
Amazing workout !!! Thank you Michelle and girls ❤❤❤
What a great workout love the resistance bands! Thank you Michelle😊
That was awesome!!!!!
This is my new upper body routine on Monday mornings I absolutely luv it it’s perfect 🎉
Loved doing this one again! Yay ❤
Awesome workout! This time around got t all figured out the resistance bands. I used 35 lbs and 30 lbs resistance bands and WOW what a workout! Love the combination of bands and trampoline. Thank you Michelle and Crew have a wonderful day
Loved this workout 💪🏼👌🏼❤️
Your training is very professional. More of this please. Love from South America and thank you!!!
Loved the bands! Really felt it!
I did this workout again this morning...oh my hat I was sweating. Michelle you are amazing to talk and do the workout and you are not even out of breath 💪🏽💪🏽💪🏽
ı cant found words to say just amazing 😍
Awesome rebounder!!
Incredible! THIS was so much fun! Thanks Michelle and Crew❣️
nice. discovered my tubes are a little tighter. May need to order a different set but did some on my knees
Love the mixture of bands and rebounder! ❤
Hello Michelle, I have now done this combination for the first time,👋 it was an absolute hit,🙏🙌 thank you very much for this varied training, I hope the trampoline and band come around more often Greetings from Germany
*woah this was absolutely awesome! i ordered resistance bands because of you and today was my first time using them! such a cool and innovative workout. 276 active calories and 353 total calories burned and counting!*
Awesome! Thank you!
This workout and setup is great! Feels like I’m in the studio with you. 😊
Loved this workout! It was too much shoulder work for me, so I improvised! 🙂
Love this combination of workout! Thank you Michelle😊
More of these please!!!!
Mucho me haz ayudado en mi etapa posparto
Excellent ❤❤
More please!!!
I hear you!
Me encantó ❤
🌺🌺🔥🔥 Loved
This works with the bands from the low area. There re so many other places to place the bands to add so many more exercises. Is it possible to attach the bands to the “T” bar that is normally attached to the Rebounder? Then just grab the bands at a shorter point..Then you can do all the exercises that are based with the bands placed at waist high or so. Doing that could double the number of exercises available for this setup.
I also think there is a large opportunity for the small leg bands that go around the knees and such. It would be a little like the jumping with a ball in between the legs, but better..
I noticed you didn’t do any light jumping (not leaving the mat) with the bands in hand. That can increase jumping strength for sure.
I can’t seem to find any channels that offer a variety of exercises with the bands also. You point out the the best point of all, you can be creating a system that is All-in-one strength and cardio. I think all that is needed is how to attach the the tubing to a high place above the head.
I would not recommend bouncing and holding the bands attached at any point of the trampoline. Even if your feet are not leaving the mat. Not safe at all, no added benefits there. Only a chance of injury. Yes the bar attachment can give you another anchor for your band. I do have some workouts with the handle attachment.
Didn’t have those bands but recreated best I could with free weights.
4 ads in the middle of a workout. Not for me.