Been doing this class and Michelle’s other rebounding classes they are brilliant apart for getting really fit I have lost so much weight combined with healthy eating. Keep the classes coming Michelle.!!!
First time using your workout, it was great! Don't know how you guys bounced in sync like that in the sun! My husband walked by and said whoa it's The Ladies and the Tramps! Ha ha anyways, thank you! You were the first rebounder workout that actually gave me tips on how to better support my body. Last time my knees hurt a lot and with your tips, my muscles are sore and that's it! Thank you!
Love, love, love👏🏻👏🏻👏🏻 I have to work on my coordination but who cares; I’m moving & having great fun. If it makes me laugh, that’s good, right? 😂🤣 Thanks Michelle, I think I’m officially addicted to rebounding. Give this one a go guys, it’s quick but you’ll really feel it. Heart rate was through the roof 😊💪🏻👍
*did this one as an add on! at first i told myself it was easy and right at that moment is when you turned up the intensity and now i’m a sweaty mess! 220 active calories burned and 268 total calories and counting!*
Thank you Michelle and Crew! I've done this one a few times and it's PERFECT to get that sweat on quick when you're really short on time (that's me today:) So thank you for allowing me to do an effective workout even when I think I don't have enough time to fit anything in! Love you all!
So grateful I found your workouts & a renewed love of my rebounder. Only a short one today as it’s sooooo hot already (& I was out at 6am with Archie, my black lab). Feeling a sweaty mess but it’s such a great feeling. Nothing gets my heart rate up like these workouts!!! 💪🏻👍😊 Thanks Michelle.
Wow, the pace of this one almost killed me! 😂 I am active and fairly fit - if I had trouble keeping up, should I be doing the beginner rebounding ones? Love a good short workout that packs a punch!
What I love about my new BCAN 40" trampoline is that the instructions ua-cam.com/users/postUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
I did this one today and realized my Jumpsport Trampoline needed the bungees tightened to keep up with you guys I had it in Medium firmness and moved it up to the Firm setting it changes up your speed. Jumpsport Trampoline is awesome really feel the benefit
I did this without a trampoline. I did all the moves just jumping up and down and it was so much fun and challenging. I got a good quick sweat before I started my day. Thank you P.s. I'm feeling this already 😆
Thank you. It was a great workout, even though I had a hard time keeping up. I will admit I don't work out as much as I should. But I guess it will get better if I keep at it like my doctor recommends.
Happy to hear you are moving your body as it's what your body was meant to do...MOVE! Make sure you check out this playlist ua-cam.com/play/PL7jTKNwerPcHr329weP8qQb7htYZ0Raw4.html
This was great, very sweaty workout. I am too slow but still do my best to keep up. I can't do it nearly as fast and think my mat is too bouncy and not firm enough though, or do I just need to practice. I've a bungee rebounder.
Its very inspiring to watch you guys, i wish im younger ciz im pretty sure you need a stable balance and string legs to do that. I did your other cardio instead.
woo hoo. second time on the tramp and I did it, well most of it. Kicks are still a work in progress. The last move - up and over---hahaha. will tighten some of the springs for next time!
This is definitely not for beginners.....I had trouble keeping up and I consider myself somewhat fit. I wonder if this is on the firmest setting since I have a hard time keeping tempo? Firm or Extra Firm on the 500?
Great WO but it feels more like a choregraphy where you need to learn the moves and the amount of reps b4 doing it. Even the crew seems confused at some point. I prefer knowing the moves instead of guessing what is coming next.
I'd say best to do it again to feel more comfortable with the moves. I'm the only one who has gone through it a few times...the crew are great to jump in and just do as I say. But for sure nail the moves and redo👍
Just do the best you can. It doesn’t have to be perfect. Modify it and make it your own. I loved the variety and music even though I didn’t feel comfortable doing all the moves… YET.
Been doing this class and Michelle’s other rebounding classes they are brilliant apart for getting really fit I have lost so much weight combined with healthy eating. Keep the classes coming Michelle.!!!
did you tone your legs too? thanks! Keep up the good work!
just discovered rebounding and this is by far my favourite channel ...loving it :)
I love that there is a variety of " real bodies" performing these moves !! I can see myself in the mix😆. Great workout, thank you !
I NEED more of THIS kind of trampoline workout!!!! Sweated so good! Thank you. 😊
You're so welcome!
First time using your workout, it was great! Don't know how you guys bounced in sync like that in the sun! My husband walked by and said whoa it's The Ladies and the Tramps! Ha ha anyways, thank you! You were the first rebounder workout that actually gave me tips on how to better support my body. Last time my knees hurt a lot and with your tips, my muscles are sore and that's it! Thank you!
Loved this workout super quick but still effective. Thank you for delivering effective and varied workouts.
Did this one as a finisher for today's workout. Thanks Michelle and Crew, have an awesome day
❤️☀️
Fun quick workout! Really enjoy my cardio when it’s on the trampoline! Thanks so much Michelle and Crew! 😊❤
first time using your one of your sessions. absolutely loved it. thank you.
I loved this workout my son and husband laughed at me the entire time 😂 but I was living my best life
They need to cheer you on, not laugh.
Great mix of moves. It was my first time and so fun!
Love, love, love👏🏻👏🏻👏🏻
I have to work on my coordination but who cares; I’m moving & having great fun. If it makes me laugh, that’s good, right? 😂🤣
Thanks Michelle, I think I’m officially addicted to rebounding. Give this one a go guys, it’s quick but you’ll really feel it. Heart rate was through the roof 😊💪🏻👍
I hope you check out the LIVE on Friday. It’s pump & jump
*did this one as an add on! at first i told myself it was easy and right at that moment is when you turned up the intensity and now i’m a sweaty mess! 220 active calories burned and 268 total calories and counting!*
Thank you Michelle and Crew! I've done this one a few times and it's PERFECT to get that sweat on quick when you're really short on time (that's me today:) So thank you for allowing me to do an effective workout even when I think I don't have enough time to fit anything in! Love you all!
Wonderful! You're welcome and we love you too! ❤
Just done!! Short is better than nothing!!! Thanks Michelle.
Fantastic workout, the variety made it go by quickly… but I’m still a sweaty mess. Thank you so much !
GREAT!💦❤️
Wow, I’m a sweaty mess. Loved it. Thank you. From the UK 🙏
I'm new to rebounding. Great workout. Intense! Thanks, Michelle. Subbed.
Love how this feels like being there live for a group fitness class. Great sweaty fun!
Happy to hear that! That is my intention! Bring group fitness into your home!❤️❤️❤️
love adding these 20 min jumps to some of your 30 min workouts!! I am starting my day with a fun burst of energy! thank you!
That's awesome! Great to even jump on the trampoline when you need a some energy, just 2 minutes and it;s like a cup of coffee
Nice sweat! Love the energy, vibe, and the challenge!!!
That was a really fun workout see you very soon for more thank you Michelle keep up the great work
No time today for a workout. But I need it!! So I've chosen this. Very fast and short, but strong!!!
Still LOVE this workout!!! Thanks again and have a wonderful and safe 4th of July with your family and friends 🤩
So grateful I found your workouts & a renewed love of my rebounder. Only a short one today as it’s sooooo hot already (& I was out at 6am with Archie, my black lab). Feeling a sweaty mess but it’s such a great feeling. Nothing gets my heart rate up like these workouts!!! 💪🏻👍😊 Thanks Michelle.
So happy you are back on your rebounder! Such a great workout and so many benefits. Stay hydrated and cool.😎
Wow, the pace of this one almost killed me! 😂 I am active and fairly fit - if I had trouble keeping up, should I be doing the beginner rebounding ones?
Love a good short workout that packs a punch!
Without fail, this is my Go To trampoline workout. Brilliant 🤩 🙏🙏🙏❤️
Awesome short workout! That definitely got my heart rate up. Thank you Michelle for these workouts :)
So welcome! Plus when you have more time you can combine it with a strength workout!😉🥰
@@MichelleBriehler Sunday workouts I try to do something different. But yes that's a great idea during the week!
Absolutely LOVE this short but highly effective workout! The music at the end is simply DIVINE💜💜💜💜💜💜
Glad you liked it!!
Love this workout! I do it before your toning weight workout.
whooohoo, awesome as always, great job, thank you Michelle 🤩🥰
Welcome
First time ever trying this form of workout!! Thank you!! It was amazing!
You're so welcome!
This one was great! I love that you keep it real with all the content! So good!
I appreciate that! Thank you!
Hi Michelle I am from Hong Kong, I like your channel very much, I follow you to exercise every day❤️❤️
Thank Michelle🥰
Hello Yim in Hong Kong! Thank you for working out with us daily!!❤️❤️❤️
Keeping it real. I love different age groups and body types able to keep up most of the time
Thank you so much I loved this workout! I feel amazing to start my work day !
Great workout. Really worked hard in this 20min!!! AUS
What I love about my new BCAN 40" trampoline is that the instructions ua-cam.com/users/postUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
Ive noticed in all the different jump instructors and students have the best front abdomanal core strength muscles wow
You are the best Michelle, love you🎉
🎉🎉🎉thank you Michelle and the wonderful driveway ladies
Our pleasure!
Didn't expect anything today so this was a great surprise! Love short & intense!
I do have another for you guys. It's gonna be so FUN...Hip Hop Music. Still coming, the weekend got busy.
I loved it, had so much fun , thank you girls ❤
I did this one today and realized my Jumpsport Trampoline needed the bungees tightened to keep up with you guys I had it in Medium firmness and moved it up to the Firm setting it changes up your speed.
Jumpsport Trampoline is awesome really feel the benefit
For sure on firming up the jump to help with jumping faster. JUMPSPORT is 👍⭐⭐⭐
Loved this!!!
That was intense! Thanks Michelle! and kudos to the driveway crew! Will definitely repeat this, need to work on my moves:)
You're so welcome!
Another great workout when times crunch!! Thanks Michelle 🤗🤗🤗
YES!! Can even use it as an add on too.😉🥰
Loved that sweaty, heart racing 20mins Michelle.. Thank you ☺️
You're so welcome!
These short ones are great
Agree!
Great to hear you like the short ones!
Thanks!
Super génial.super entraînement.merci beaucoup.super énergie.
I did this without a trampoline. I did all the moves just jumping up and down and it was so much fun and challenging. I got a good quick sweat before I started my day. Thank you
P.s. I'm feeling this already 😆
That is awesome!
Thank you. It was a great workout, even though I had a hard time keeping up. I will admit I don't work out as much as I should. But I guess it will get better if I keep at it like my doctor recommends.
Happy to hear you are moving your body as it's what your body was meant to do...MOVE! Make sure you check out this playlist ua-cam.com/play/PL7jTKNwerPcHr329weP8qQb7htYZ0Raw4.html
Great workout. So much fun!
Such an amazing workout!!! Thank you 🙏🏼
Hi Michele
I did whole workout stationary
And I did keep up
Thanks fran
Welcome! Way to go Fran!
This was great, very sweaty workout. I am too slow but still do my best to keep up. I can't do it nearly as fast and think my mat is too bouncy and not firm enough though, or do I just need to practice. I've a bungee rebounder.
Love!
Loved it!
Its very inspiring to watch you guys, i wish im younger ciz im pretty sure you need a stable balance and string legs to do that. I did your other cardio instead.
THey make a bar that attaches to help with balance. Jumping is for ALL!🥰💯
You are amazing THANK YOU SO MUCH 😊
Sunday funday, thank you:) great start :)
YES!
Awesome! Thanks!
You bet!💯🥰
Bravissima Michelle come sempre un buon allenamento che fa sudare 👍😍🤩
YAY!🔥❤️
The little sparkles at the end 🥰
I wish they really did come out of my hands.😜That would be amazing.
Perfect quick sweaty fun! 😅
YES!
Lovable! Thank you 🙏
Awesome!🥰
Even without a trampoline, i enjoy the cardio exercise. 👍
LOL! Love it!
woo hoo. second time on the tramp and I did it, well most of it. Kicks are still a work in progress. The last move - up and over---hahaha. will tighten some of the springs for next time!
ouf!!!! short but effective!!!!!
YES!😅
Amazing
Thank you… ❤
You're welcome 😊
Good stuff
Amazing❤
YAY!!
Great work out😅
doing this again!
Omg this kicked my butt! LOVED IT! Thank you❤️
Welcome! Short and to the POINT!💦
@@MichelleBriehler so great because then there’s no excuse to not workout when it’s short but intense!
This is definitely not for beginners.....I had trouble keeping up and I consider myself somewhat fit. I wonder if this is on the firmest setting since I have a hard time keeping tempo? Firm or Extra Firm on the 500?
😊😊😊😊😊😊😊😊
Good alone or to get a sweat before a yoga class or other class.
brilllllllllliant super totally love it wwwwoooowww
This the second time I've done this routine and I am so dead 😩😩😩👍🏾👍🏾👍🏾👊🏾👊🏾
WOW!
Great WO but it feels more like a choregraphy where you need to learn the moves and the amount of reps b4 doing it. Even the crew seems confused at some point. I prefer knowing the moves instead of guessing what is coming next.
I'd say best to do it again to feel more comfortable with the moves. I'm the only one who has gone through it a few times...the crew are great to jump in and just do as I say. But for sure nail the moves and redo👍
Practice makes perfect! Do it again & you’ll get the moves 😉
Just do the best you can. It doesn’t have to be perfect. Modify it and make it your own. I loved the variety and music even though I didn’t feel comfortable doing all the moves… YET.
❤❤❤
😍😍😍
👀looks good. love that it's shorter!💦🔥👏🏻tysm!
Great to hear!
Very hard to follow!
😀😅👌
👍❤️💦
Лучший тренер с шикарной тренировкой! Спасибо большое!
❤️❤️👍
40 inch trampoline doesn't work for ME for this kinda workout. I feel like I'm going to go to the ground, sadly.
Thanks!
Welcome! And thank you for the support!❤️❤️
Thanks!
THANK YOU!!❤️❤️❤️