Thank you for posting such a great knee pain reliever. I tried this knee pilates exercise and immediately found a big difference in movement of knee with considerably less pain and more movement. So happy with my flexibility and mobility. Again heaps of thanks!
Loved this workout. (I really love all your workouts!) I like that you added a few new stretches/exercises (heel clapping, V-leg stretch at the end). It's great to have you back. Happy new year.
My inner right thigh really stings on that last stretch, I remembered this time and did it near a wall to support it, keep it from going too far! Must be the ataxia on that side. But this is a wonderful session, so important to keep everything around knees strong!🦵🏻❤
Thank you! I've been trying to incorporate more Pilate's on a routine basis because of new aches and pains. I love how you said this position is not lady like... So classy. Will definitely try more of your workouts 💪🏻
I first found your workouts when I had a knee injury during lockdown during which time I found your Pilates for painful knees was invaluable and helped me so much to recover and get back my movement. I have since progressed and am much more flexible again and have enjoyed many of your sessions. This really was good reminder to me that I need to look after my knees !
Lovely session, but I was surprised on very last “v” stretch, painful sting in my right inner thigh, I was unable to extend legs far at all. I have ataxia on my right side, not sure if that’s the cause. Didn’t want to risk any damage! Otherwise, lovely and stretchy session, thanks for that. 🦵🏻🧡💚💙💛
Thanks for your personality and perfect nice 👍🙂👍🙂👍👍👍👍❤❤❤❤❤❤❤ I'm from Iran, Tehran
Thank you Rachel - my knees thank you too!
Very good stretch low body indeed. Thank you Rachel
This was the best workout for knees !! 🙌🏻
Incredible session. Many thanks and a very happy 2023. 💕🙏
Thanks Rachel loved this workout as well as all of your others!
A wonderful workout…all my leg muscles are SINGING LOUDLY‼️ Thank you Rachel 🥰
Rachel, what a fantastic workout for the knees, thank you 🙏
Thank you for posting such a great knee pain reliever. I tried this knee pilates exercise and immediately found a big difference in movement of knee with considerably less pain and more movement. So happy with my flexibility and mobility. Again heaps of thanks!
Thank you. I felt it more on the hips while clapping but I did already exercises with weights.
Fantastic workout for my knees!
So glad! 😌
Loved this workout. (I really love all your workouts!) I like that you added a few new stretches/exercises (heel clapping, V-leg stretch at the end). It's great to have you back. Happy new year.
love the video, it instantly relieves some pain. I'll try to do it every morning to prevent further knee damage. Please keep up the good work!
My inner right thigh really stings on that last stretch, I remembered this time and did it near a wall to support it, keep it from going too far! Must be the ataxia on that side. But this is a wonderful session, so important to keep everything around knees strong!🦵🏻❤
Thank you! I've been trying to incorporate more Pilate's on a routine basis because of new aches and pains. I love how you said this position is not lady like...
So classy. Will definitely try more of your workouts 💪🏻
Thanku once again...am going out of station to attend a meditation camp..but will b doing ur exercises there...❤😊
I first found your workouts when I had a knee injury during lockdown during which time I found your Pilates for painful knees was invaluable and helped me so much to recover and get back my movement. I have since progressed and am much more flexible again and have enjoyed many of your sessions. This really was good reminder to me that I need to look after my knees !
A great workout Rachel and the stretches at the end were fab .
Thanku Mam..i have done this session a number of times..but every time I do it I feel something new n fresh about it..❤😊
OMG I can feel it I love it challenging🔥💪🏽thank you 🙏🏽😊
This is one of my favourite classes. Thank you.
Great workout, Rachel!! thanks!
Thanks Rachel it was great
Great, great! i only wished it was a 45 minutes session
Not been able to do polities for a while missed it so much Thanks for a great session
Loved your workout，thankyou.
That was a lovely workout Rachel, really enjoyed it, enjoyed the new exercises …thank you for keeping us moving 😊
You're so welcome!
I have added a one pound weight to the leg that's working to improve my bone density.
Excellent class thanks Rachel.
Again, a great workout !!!
U r always gud Rachael with ur innovations which keeps the exercises fresh as ever ❤🎉😊
Thank you so much!
Wonderful thank you x
Fantastic workout, i love it more each time!
Yay! Thank you!
Thank you ❤
You're welcome 😊
Very good.
Thanks! Wonderful work!
Thank you too!
great class!
Good class.🤗🤗
Wunderbar ,..was Sie machen
Ich machemit
Dankeschön
Yay! Thank you 😊
Happy holidays to all!
very refreshng welldone
Thank you so much 😊
Thanks
Welcome
How does the Patreon program work?
👍💓💯💚💪
Rachel lady 💋🙏 like you too much ❤️😘❤️❤️😘💯 I'm fifty two years old ❤️❤️😘❤️
Lovely session, but I was surprised on very last “v” stretch, painful sting in my right inner thigh, I was unable to extend legs far at all. I have ataxia on my right side, not sure if that’s the cause. Didn’t want to risk any damage! Otherwise, lovely and stretchy session, thanks for that. 🦵🏻🧡💚💙💛