Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength, Balance & Build Confidence
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- Опубліковано 26 лис 2024
- Join me for a 30 Minute standing pilates workout for Seniors 60+. In this enjoyable session you will be doing exercises to ease general aches & pains in the joints and spine, as well as some specially created exercises to help combat loss of strength, coordination and balance that comes with age, but and this is important It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week, ideally three times a week. Take your time, do what you can, and if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Moving daily is the best way to build strength so try and do a little something everyday.
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If you enjoyed this video and would like to do more workouts like this that are a gentle pace please pop to my Seniors Playlist where you will find lots of workouts to choose from: • Seniors and Gentle Beg...
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #seniorworkout #senior #standingworkout
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Thank you so much, Rachel for thinking of us older folks
Hope to see Boo in more videos. Thanks for making these videos.
Dear Rachel, I don’t know in the UK, but in Italy I don’t think there are Pilates teachers on UA-cam who make classes for the elderly. I think it’s such a beautiful thing 💫, also your lessons for over 60s. I’m really happy to have met you on my way🌹. Thanks again and a big hug from Italy 🤗
Look at senior shape fitness on UA-cam. Lauren is the instructor and has many videos-chair yoga, pilates, cardio and strength training. All are done with good form, and she offers modifications. They also are done at a slower pace.
@@awquerida7602 thank you !actually, I’m not senior yet😊still, I appreciate.And then the person is fundamental for me, having to spend time in her company, frankly I get along well with Rachel😊
Thanks Rachel was out in Australia seeing my sons and grandkids I had such a lovely time and was so spoilt!
I’m now getting back into my Pilates, this was a great one to get me going again thank you so much. 🤗🌷🌠
Thank you so much Rachel ! I’m so grateful of the work you do ! Have a nice day 😃 👏 ❤️
Thankyou from Durban. Just what I need.
Nice round of stretches for a Monday after a very busy weekend. Sorry I couldn't make the live session, but I was busy baking for an event.
Dear Rachel, I had to return to work at age 62 after many years at home. I’ve been into fitness about ten years, found your channel a year ago. I am on my feet all day and
on the floor with kids. I move like a much younger person and your workouts are a huge part of this. Thank you for what you do for the over 60 crowd! Much love ❤
Thank you for all your senior videos. I would like to be to your intermediate sessions but not there, hopefully one day
Thank you Rachel, such a great session. Can I buy you a coffee again!!
Hi, Rachael. This is WONDERFUL. THANK YOU SOOOO MUCH for having execise's for people over 60. I'm 62. You didn't forget us. Kim U.S ❤❤❤🎉
So pleased that your exercise of spreading out the toes and then placing them down separately really helps me to stand on tiptoe and stay balanced which I have always found very difficult - brilliant thank you!
Thank you so very much. Just what my body needed.
I love this routine especially for my hips. I have achy hips! I do need to work on when I get on the floor with my grandchildren to be able get back up! Lol
That was such a lovely class it was so good
I definitely feel as relaxed as Boo!❤😂
Very enjoyable class!
Thank you.
Thank you Rachel. Lovely to see the sleeping Boo 😍
Excellent, just what this old body needed for today. 🙃
That was exactly what I needed after an afternoon out and about with my husband-I was tired and dragging, but wanted to try this as your senior sessions are always a help!😊 sure enough, I feel warm, energized and gently stretched, amazing! Thanks so much for helping me manage my fatigue and balance issues over the last four years, you’re a lifesaver!😊❤
OMG! Perfect! My fault I haven't done Pilates the past 3 months. Last week's Intermediate was a bit of a challenge so I logged on this morning to find a more warm-up "class". How wonderful for me that yesterday's "class" was perfect for getting those muscles ready for more challenging ones.
Great session thank you
That was lovely. I usually do an intermediate standing - and I’m almost 66 - but love a good senior workout. Maybe not so heavy on the squats but a beautiful stretch and movement video.
Thank you, Rachel! Also thank you for always having new classes! Sending much love and appreciation to you and boo!
Lovely relaxing way to start the week. Thanks so much 😊
Thank you for this gentle work out Rachel. Looking forward to more arthritis ones ❤
Just wanted to say that although I have been doing your Pilates for quite a while. I was impressed after I just had heart surgery for coronary arteries how well I could come to a stand using your techniques. I made a difference! I am 76 and was able to do intermediate levels mostly, before surgery. So this vid is good while I cannot use arms overhead to regain endurance. So thank you so much. I am almost 3 weeks out from surgery.
This felt so AMAZING Rachel! Working my soreness out and feeling Energized. Thank-u❤xo
Simply fabulous work, thank you Rachel💗
Wonderful great stretching ,body feels great.😀💐
Good morning dear Rachel! What a wonderful way to start the day. Thank you from California! You are an angel!
This workout was so useful as I am recovering from minor surgery. Needed something gentle to ease my way back into more challenging sessions
Bravo. Simple moves with meaningful outcomes. Thank you for your loveliness.❤
So thankful for your classes Rachel.
Thanks Rachel such a great stretch session to start each day 🥰
Love your classes. I practice with you in near Toronto, Canada. Nice tee shirt.
Great instruction for us seniors.
good morning from a rainy Yokohama; your class was at 1 a.m. Tuesday morning our time so I did this just now at 6 a.m. Thank you so much! 🤎❤🧡💚💙💖
This was a great session. I love these gentle workouts. I try to mix the gentle ones in with the more intermediate but on days i am not feeling super, these keep me moving and feeling pretty good. I really appreciate these workouts and all you do for us.
Brilliant! Really enjoy your routines especially after fighting my way home through traffic! Thank you😊
Dear Rachel, I'm from Australia, 71 yo, and I've been doing one of your senior sessions every morning for more than two years. Thank you so much for thorough instructions and cheerful, understanding attitude. Could you plese do a session for older people with lordosis. I'm trying to adjust some exercises or stop video and do a back stratch in between, but, I'm sure, you know what best to do with such condition. Thank you.
Good moves... suffering with tennis elbow so arm movements helped, I added a resistance band to the legs to making it a bit more challenging I'm 63y ❤
Thank you so very much❤I have been missing you because of a very bad storm (Helene) in my area. I am just very grateful for you and happy to being back to stretching
Thanks
Thank you so much Rachel ❤
Thanks!
Thanks to you too! ❤️
just getting a chance to do this one. just what i needed excellent as usual!!!
Wonderful!
Gorgeous doggie ❤
Thank you! She's our lovely little rescue doggie ❤️🐕
Thank you!!!
You’re welcome 🤗
@@TheGirlWithThePilatesMatOK, jogging pants are on, shirt is off, socks are off, water is filled to the top! Johnny boy is ready to go! 💪 👱♂️ 💪
Hi Rachel, this looks lovely but having had two lots of surgery (hysterectomy and partial thyroidectomy) in 6 weeks I don't think I can even manage this gentle workout yet. Was doing your much more advanced ones before, but at 75 I guess I need longer to recover. Do you have any recommended super easy ones to start on for a way back in? Thank you, I do love your classes.
Thank you, Rachel. I have watched this lovely class and it looks super. May I kindly ask as one who finds even beginners classes sometimes challenging if you could do a senior class for the over sixties that is slightly more challenging than the ones we have at present or maybe even do classes for over sixties in general that are more challenging . Be as well as the slower classes? I’m sure I haven’t made myself clear enough and I hope not to upset anyone. X
Thanks for your comment @monikacordery11 - perhaps you could take a look at this playlist? It may be the right balance for you ua-cam.com/play/PLiAecv7YEF5iaFrCS2_7C2S83ifBXS36a.html 🤗
@TheGirlWithThePilatesMat I did look,Rachel a few months ago and just find the senior classes very lovely and gentle. Thank you. All your classes are wonderful and I like all your hard work and dedication and excellent classes. Perhaps it might be a thought to do a 60 plus Senior class that is a bit more challenging perhaps. I usually try and do the ones aimed at non seniors even though I modify these for me by doing less repetitions etc .
I must sound really ungrateful to you and I probably don't express myself very well. Still,your channel is one of my absolute favourite on here.
❤
Bedankt
Thank you too! ❤️
☕️🤸🏽♂️
Thank you so much for your support 🤗❤️
Thanks!
Thank you! x
Thanks
My pleasure @jeanbradshaw6246 - and thank you too! ❤️