Just unreal, came back to this video just to say THANK YOU, implementing the bean, veg, protein breakfast is literally saving my life right now, I'd be be overwhelmed and frozen without it with all the stressors
I used to follow the ‘eat within one hour of rising’ rule; but then fell away from it with all this talk about intermittent fasting. 🙄That has not been a friend to my vata nervous system.🤪 I appreciate that reminder.🙏
maybe it's already covered (i haven't searched for it), but i just wondered if you have some input on fluid intake related to stress. thank you again so much for your work and sharing. since i've seen your videos, i drastically reduced my sugar consumption, which was unthinkable before ❤
You ask what we’d like to hear about. I’d like a podcast specifically on Navigating the Fight response - also there isn’t a fright response - but a couple of the other fs. There is one where they’re all in together - but I’d so like the fight response. It could be in relation to protecting the underlying shame identity. And speaking of shame - could you possibly interview Martha Sweezy? There can never be enough Martha Sweezy in the world. ☺️🙏
For those who, not looking at a screen at night seems daunting I’d recommend: •Buying red coloured Blue lightblockers • Turning the device screen colour to red
Thanks for a little breakdown video. I'm sending to patients of friends so they can take your upcoming course also. Some groups started calling me doctor bean because I keep talking about Beans as if it's $ 😂❤
You’re speaking what I intuitively know and don’t want to hear but need to hear. 🙏
Would love to hear you talk about lunch and dinner as well. ❤ Thanks for your input, it’s really appreciated. 🍏
Just unreal, came back to this video just to say THANK YOU, implementing the bean, veg, protein breakfast is literally saving my life right now, I'd be be overwhelmed and frozen without it with all the stressors
I used to follow the ‘eat within one hour of rising’ rule; but then fell away from it with all this talk about intermittent fasting. 🙄That has not been a friend to my vata nervous system.🤪 I appreciate that reminder.🙏
maybe it's already covered (i haven't searched for it), but i just wondered if you have some input on fluid intake related to stress.
thank you again so much for your work and sharing. since i've seen your videos, i drastically reduced my sugar consumption, which was unthinkable before ❤
loved this! thank you, luis
You ask what we’d like to hear about. I’d like a podcast specifically on Navigating the Fight response - also there isn’t a fright response - but a couple of the other fs. There is one where they’re all in together - but I’d so like the fight response. It could be in relation to protecting the underlying shame identity. And speaking of shame - could you possibly interview Martha Sweezy? There can never be enough Martha Sweezy in the world. ☺️🙏
Does decaf coffee support a balanced body or is all coffee in the stimulant category?
For those who, not looking at a screen at night seems daunting I’d recommend:
•Buying red coloured Blue lightblockers
• Turning the device screen colour to red
I feel sometimes nauseous In the morning and I realize that the idea of eating beans greens and proteins. Does not appeal. How do I work with that?
Thanks for a little breakdown video. I'm sending to patients of friends so they can take your upcoming course also. Some groups started calling me doctor bean because I keep talking about Beans as if it's $ 😂❤
IFS is a different set of understanding
Beans are a source of protein. Animal products are so often just called "protein" nowadays. It's the disconnect in our minds...