That´s so helpful and precious for me, thank you Luis! I´d like to know if you have any idea what to eat at my work break - normally I´m feeling so low and stressed that I´m craving coffee and sugar... but maybe changing my breakfast will change cravings in the afternoon too..
I have known this intuitively on some level, but this brings words/education to what I have sensed for myself about when I eat breakfast. Thank you. So, I am wondering what you might recommend for how to schedule my breakfast and morning workouts..??? I don’t like to workout too soon after I’ve eaten, and I also am not sure I can always be done with at workout within an hour of waking so that I can eat after, not to mention working out on an empty stomach might not be good for adrenals in the first place??? ..weird that it feels good to me to work out on an empty stomach, though, as long as I workout and eat soon enough after waking. Anyway, thoughts?….
Just don’t caffeinate upon waking and you should be fine to workout and then eat breakfast. But if you have anxiety symptoms then I would eat within an hour and reduce the workout + move it to another time of day. Just to experience how it affects your nervous system
That's also the only thing about this I'm struggling with- it just works best for me to move my body first thing with an empty stomach but I dont manage waking up, moving and making breakfast within one hour
I started intermittent fasting an actually liked it, but my body was in so much stress that I had to introduce breakfast again. Thank you for sharing ❤
i really like to eat light in the morning and then do a yoga/embodiment practice about 1 hour after waking, so eating a meal first thing doesn't really work for me.. I'm normally not eating a full meal until several hours after waking... I don't intentionally do intermintent fasting but I guess it ends up being that. Curious your thoughts on this and if you have any suggestions for a light breakfast that is suitable for eating directly upon waking that won't be too heavy to then go into a yoga practice... thanks so much, i adore your work :)
Hi! I usually start my mornings with a short low intense 20 min run before I eat my first meal, would you advice against it of my goal where to not activate my adrenals first thing in the morning?
Only if your body has a hard time regulating stress. I do a 20-30 min run almost every morning and then I lift weights and then eat. So my morning is quite adrenalizing but I didn’t start that way. I did what I recommend in this video and then my adrenals repaired so nicely that I can do this and not have issues throughout the day.
What kind of beans? Just by themselves (with the eggs and greens)? And how best to cook the eggs? Super curious to try the other option you suggested too. 🙏
It feels soo nourishing to learn about nutrituon from you. ❤ Would love to learn more and go deeper.
May I ask your thoughts about taking a shot of Apple Cider vinegar upon waking on an empty stomach before having these breakfasts?
Fantastic
That´s so helpful and precious for me, thank you Luis! I´d like to know if you have any idea what to eat at my work break - normally I´m feeling so low and stressed that I´m craving coffee and sugar... but maybe changing my breakfast will change cravings in the afternoon too..
It definitely can. Try it out and see. My favorite snacks are veggies and nuts. Salted cashews and carrots or cucumbers or celery with nut butter.
Very interesting breakfast options… I like the second one especially. Thanks so much!
I have known this intuitively on some level, but this brings words/education to what I have sensed for myself about when I eat breakfast. Thank you.
So, I am wondering what you might recommend for how to schedule my breakfast and morning workouts..???
I don’t like to workout too soon after I’ve eaten, and I also am not sure I can always be done with at workout within an hour of waking so that I can eat after, not to mention working out on an empty stomach might not be good for adrenals in the first place??? ..weird that it feels good to me to work out on an empty stomach, though, as long as I workout and eat soon enough after waking.
Anyway, thoughts?….
Just don’t caffeinate upon waking and you should be fine to workout and then eat breakfast. But if you have anxiety symptoms then I would eat within an hour and reduce the workout + move it to another time of day. Just to experience how it affects your nervous system
That's also the only thing about this I'm struggling with- it just works best for me to move my body first thing with an empty stomach but I dont manage waking up, moving and making breakfast within one hour
thank you so much for sharing❣
I started intermittent fasting an actually liked it, but my body was in so much stress that I had to introduce breakfast again. Thank you for sharing ❤
Been there - me too
i really like to eat light in the morning and then do a yoga/embodiment practice about 1 hour after waking, so eating a meal first thing doesn't really work for me.. I'm normally not eating a full meal until several hours after waking... I don't intentionally do intermintent fasting but I guess it ends up being that. Curious your thoughts on this and if you have any suggestions for a light breakfast that is suitable for eating directly upon waking that won't be too heavy to then go into a yoga practice... thanks so much, i adore your work :)
Is there an alternative to nut butter? I don't like any of them.
Hummus, avocados, or seed butter. Sunflower butter and pumpkin seed butter are pretty yummy.
Hi!
I usually start my mornings with a short low intense 20 min run before I eat my first meal, would you advice against it of my goal where to not activate my adrenals first thing in the morning?
Only if your body has a hard time regulating stress. I do a 20-30 min run almost every morning and then I lift weights and then eat. So my morning is quite adrenalizing but I didn’t start that way. I did what I recommend in this video and then my adrenals repaired so nicely that I can do this and not have issues throughout the day.
How can I find out how my adrenals are doing / if I can afford to move a lot before the 1st meal?
Tysm!!! This validates so much for me. I will try this out! :)
What kind of beans? Just by themselves (with the eggs and greens)? And how best to cook the eggs?
Super curious to try the other option you suggested too. 🙏
Any beans except for soy. Have the eggs any way you like. With the eggs and greens.
@@holisticlifenavigation thank you and/but do you suggest cooking/eating the beans just on their own or flavoured & prepared some particular way?
@@wewontdiewondering4674 The main thing is to eat beans. Whatever way works best for you would be ideal :)
Crazy.