5 Easy & Effective Ways to Take Care of Your MENTAL HEALTH | My first

Hello everyone,
Many of you have requested mental health videos in Malayalam, and I’m excited to share my first one with you! This has been on my wish list for a long time, and I hope it’s the first of many. Please like, share, and subscribe to stay updated.
In this video, I discuss 5 simple, evidence-based ways to care for your mental health. These techniques are grounded in psychological research and can be incredibly effective when practiced regularly. I hope you find them helpful.
See you in the next video!
For psychological consultations or coaching sessions, please WhatsApp [phone] (Heal & Thrive with Elizabeth).
Connect with me on Instagram-
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[@malavikakv4706]

Hi madam online ayi counselling kodukkunnundo??

[@elizabeth.psychologist]

Yes, we provide online consultations. You may WhatsApp to [phone] for the details & booking❤️

[@kvanusree]

@@elizabeth.psychologistI just tried to contact u through watsapp but can’t find above no 👆in watsapp, sorry

[@Humanist9249]

Super helpful

[@elizabeth.psychologist]

I’m so glad you found it helpful!❤️

[@ashalpappan452]

❤

[@elizabeth.psychologist]

❤️❤️❤️

[@athirabhari]

❤❤❤

[@joykumarjoykumar1343]

💐👍

[@elizabeth.psychologist]

✨❤️

[@manafmohammed6696]

Very useful informations❤

[@elizabeth.psychologist]

Thank you!💖

[@Siji-c8c]

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[@brism2494]

Madam, today first time i happened to watch your video. No words... Amazing...
Beautiful Presentation. Crystal Clear talk. In today's world, its very useful video. Oh..taxing interactions 99%....May God Bless and Protect you always. ( your first malayalam video...sorry i cant write)

[@elizabeth.psychologist]

Thank you so much, I’m so encouraged😍✨

[@brism2494]

You are welcome. My prayers.

[@RamsishafeekRamsi-j2s]

Very good information ❤

[@elizabeth.psychologist]

Thanks a lot!✨❤️

[@midhunmathew2174]

Super talk 👍👌

[@elizabeth.psychologist]

Thanks a lot!!✨❤️

[@Siji-c8c]

Super videos

[@elizabeth.psychologist]

Thank you so much!💖

[@ambilyprasad6886]

Very informative

[@elizabeth.psychologist]

Thanks a lot!!💖✨

[@bidhayabidhu2056]

Thank you❤❤❤

[@elizabeth.psychologist]

You’re welcome!!!✨❤️

[@sureshedathara9581]

Very informative, good speech. Thanks so much..

[@elizabeth.psychologist]

You’re welcome, means a lot!💖

[@dinukjose5420]

Excellent 🎉🎉

[@elizabeth.psychologist]

Thank you!🤩

[@tittorl1638]

Good information ma'am ❤❤😊😊

[@elizabeth.psychologist]

Thank you!😊

[@RajuBhai-cy7js]

Tanks

[@elizabeth.psychologist]

You’re welcome!✨💖

[@HarikuttanAmritha-fp5hh]

Thank you universe

[@elizabeth.psychologist]

💖💖💖

[@ps.joemonkottayam2807]

Super ❤

[@elizabeth.psychologist]

Thank you so much!❤

[@JJThoughts-JJThoughts]

Thanks for sharing ❤😊

[@elizabeth.psychologist]

Hope you found it helpful❤

[@vishakhpremlal689]

nice

[@elizabeth.psychologist]

Thank you so much ❤

[@Siji-c8c]

Hai madam

[@rinirajan4001]

🙏👌

[@elizabeth.psychologist]

Thank you Rini❤

[@സന്തോഷംസമാധാനം]

latest research kittiyathu raavile ulla veyil alla kollendathu ennu aanu. uchakk ulla veyil kollanam

[@elizabeth.psychologist]

That’s a great info! Thank you so much 😊 ❤️

[@beenaks2172]

Mam, where is your clinic

[@elizabeth.psychologist]

We provide online consultations only at the moment. Please reach out to my sessions manager on WhatsApp to book an appointment- [phone]

[@JijoGanesanAttingal]

Powliii🩷🩷🩷🩷

[@elizabeth.psychologist]

Thank you Jijo❤