The physical & mental benefits of running.

I often get asked why I run so much when I also train kickboxing, Brazilian Jiu Jitsu, Krav Maga, Boxing and strength and conditioning. However, running has so many both physical and mental benefits in addition to what I do on a daily basis. Here I explain some of them.

[@Systemstrainingcenter]

Running have so many added benefits!!

[@mitchellnolan8516]

Fantastic 😍💋 💝💖♥️❤️