I usually end up taking my post workout protein as a shake because I typically do my workouts after dinner. I would like to start doing workouts in the morning but life gets in the way.
Hey coach, over here in Australia it's a heatwave right now and unless you get out early you're not riding. Are we Fanny's? The Nationals will be held in Perth and it'll be a scorcher during January.
Yeah, nah...You can tell he's not australian because he wasn't attacked by a drop bear during his video and his language wasn't quite offensive enough.
Don't forget to subscribe and get your free starter program. Be quick, before it's gone 😉 www.bulletproofcycling.com/?el=v60&htrafficsource=yt
Great video and clear to follow advice Scott, many thanks. 👍
So true, stress kills your recovery.....
This is the best recovery video on UA-cam! Never over train, you’ll regret it & your family won’t like it.
Thanks for the ‘carbs after a ride’ tip and the 20 2 5 advice ❤
"What the fuck are you doing you fanny?" 🤣
just waiting for my lab71 to arrive and will start training by following your videos! cheers
Brilliant video Scott, really easy to remember 20 2 5
I usually end up taking my post workout protein as a shake because I typically do my workouts after dinner. I would like to start doing workouts in the morning but life gets in the way.
Thats why great athletes sleep a lot.
What's the gearing on the Bianchi? Any ideas?
Hey coach, over here in Australia it's a heatwave right now and unless you get out early you're not riding. Are we Fanny's? The Nationals will be held in Perth and it'll be a scorcher during January.
In Thailand yep it’s 6am ready to go!
Here in South Africa too. We typically hit the road now between 04h30 and 05h00. You want to be off the road by 08h30.
@@Dremansworld Coach would never have had this problem before.
Dang. Can't understand australian english... but you are a clever man! is the plan still accessible? :D
🤣🤣🤣 not 🇦🇺 try 🏴🏴🏴🏴🤣👍👍
Yeah, nah...You can tell he's not australian because he wasn't attacked by a drop bear during his video and his language wasn't quite offensive enough.
That's not an accent.... This is an accent.
This was a 20-2-4 Plan a year ago in this other video
ua-cam.com/video/hYIgOCSMpkQ/v-deo.html
Got to love the COACH.