3 Exercises To Help Calm Down Severe Hip Osteoarthritis Pain
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- Опубліковано 31 тра 2024
- There are exercises you can do at home to calm down severe pain from hip arthritis.
But you have to be careful to do the right exercises and do them the right way... otherwise you can make your hip osteoarthritis hurt worse.
Certainly, the wrong exercises can make the hip hurt more, but even the right exercises done the wrong way will lead to more inflammation and pain.
In this video, Dr. David shares 3 exercises to help calm down severe hip osteoarthritis pain.
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00:00 - 3 Exercises To Help Calm Down Severe Hip Osteoarthritis Pain
00:27 - Hip Wiggle
02:27 - Hip Rocker
04:25 - Knee Follow Up
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I am following the Hip Arthritis Recovery Program and doing these exercises every hour 'ish helped me to make a big leap forward in my recovery. It really came together with some supplements and plenty of hydration (also in program) and I had real relief in days. I'm now up to Level 3, I'm a wiggling pro, and use these movements for daily warm up even though I no longer sleep or walk in pain. My pain free range of motion continues to expand. Follow his advice! This really works!😊🙏🌞
I have pain from even the most basic exercise, except the wiggle. I have bursutis and occasionally sciatica along with the arthritis in the groin area. The kneeling/rocking not at all. I guess I have to stay very simple to see if the pain recedes. Some days life gets in the way and I simply have to be on my feet more and I pay for it later or the next day. Not giving up, but it's tough.
I have the exact same issue as you. Just taking it one day at a time. I'm definitely going to try the wiggle!🤗
Me too. Wiggle is the only easy one for me.
Try using Epsom salt in a tub of hot-warm water and soak for 20 minutes or more. You’ll feel good after! 😊
Watched other videos. Started with hip wiggles and butt strengthening exercises and my pain level has improved by about 70% after only a few days. Also trying to walk normally with butt squeezes. Thank you!
Hi Louann, that is fantastic to hear! You are very welcome! We are so happy to hear that you are feeling some relief. In case you're interested we have a hip arthritis help playlist you might find helpful:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Wishing you continued relief! 🧡
I have gotten serious about doing the “hip wiggle”. As simple and painful as this is, it really is helping. I’m sleeping better at night. I’m also very conscious of sleeping with a folded pillow between my knees or under my affected leg if I’m on my back. Thank you so much for these suggestions. The hip rock also feels pretty darn good. I’ve been dealing with worsening hip osteoarthritis over this past year.
I am so thankful that I found this. Thank you so much for your tips and time making these videos ❤
I find so much relief from hip wiggles and glute squeezing.❤❤❤❤ Thank you soooo much for CARING🎉🎉
Hi Carla, that is so awesome to hear! 🎉You are very welcome. We are so glad that you have been able to experience some relief! In case you are interested we have a playlist for hip arthritis help. You can access it here: “Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
HI David I follow your videos always. Please make a video on Hip Impingment exercises.
Please show us/me heel or maybe plantar fasciitis exercises. Thanks.
I have osteoarthritis and sciatica. Those exercises seem causing more pains.
Thankyou🙏
Merci Dr David tes mouvements de contraction des fessiers m' ont soulagee de lombalgie et douleur dans ma jambe gauche. Mes j'ai des cramped et electricity dans ma jambe avec des frequencies rapprochement ? Quoi Faire ?
😊 thank you so much for these tips I will try them
Very very thanks
Thank you very much doc for sharing vedios for hip arthritis .its a great help . GOD will bless you more..
Please tell me are those exercises good/safe for coxarthrosis and strong pain in hip and tight?
Is there a way to do the hip rockers without getting on your knees ? Thank you.
There is an older video for sciatica where he shows a standing one.
ua-cam.com/video/DPTMvgg9Vww/v-deo.htmlsi=EMZv6c9Y7E8pUuKb at 3:20
Hi Ruth, You can skip this exercise if necessary. Right now if you find one exercise you can do you want to try to do that exercise throughout the day as often as you can. Just be gentle with yourself. You can try gentle hip hinges as an alternative to the hip rockers. you will hinge at the waist and bend over about halfway and come back up. If you feel any pain do not try to push through it. Rest and then try another exercise.
@@epmanualphysicaltherapy Thank you so much. I get great help from your videos. I appreciate the time and care you give to us here on youtube. Thank you.
When doing the knee fall out, do you tighten the glute or inner thigh a little bit to bring it back up?
How about if you have no cartilage in the hip joint or socket?
I have muscle imbalance due to very weak glute muscles
Groin pain labrum tear
Knee arthritis
What is the reason for dry rough skin around tail bone region
Please reply
I am 76 yrs old and have bad torn meniscus. His really hurt at night please can you show more where knee isnt involved.please show what I can do without hurting or using knee to ease hip
Does anyone know if it's beneficial for hip arthritis to do "hip thrusts" with weight at the gym?
Hi Eric, this is a good question. You can do hip thrust if you aren't experiencing any irritation. It's important to NEVER try to work through pain. Mild discomfort and soreness are normal but pain is not. If you feel any discomfort or pain skip the weight and continue with the hip thrust but the main muscle groups that should be activated are the glutes and abdominals. If you feel more sore in your quads and hamstrings then you could be exacerbating the situation.
We have a hip arthritis help playlist that you might find helpful. You can access it here: “Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Is exercising in water helpful to joints...particularly walking in 4 ft of water?
Hi Sandra, It definitely can be but the activity needs to be generated from the glutes and abdominals. We have a video that we recommend watching as you can use the techniques in the pool as you walk. You can check it out here:
"How To Walk If You Suffer From Painful Bone On Bone Hip Arthritis"
ua-cam.com/video/uqa7FMvprC4/v-deo.htmlsi=g6jOOW6Z-hFI8peg
We hope this information was helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!
well... I sure am glad I found you here.
I live in the u.k where advice like this is severely lacking via the physio route.. ... I have had 1 hip replacement (due to a labral tear which I was told was not treatable in any other way)the op was and still is very successful and I'm glad I agreed.
4 years later the arthritis in the other hip has flared considerably ....probably because I've been trying to walk too much...(yes I saw a previous video on that !) I've not been offered an mri yet ....so I'm gonna take on board these exercises.....thumbs up from me and gratitude
The hip wiggle hurts my leg that has the bone on bone arthritis. I have autoimmune and osteoarthritis and my leg is super swollen.
Hello, can I please ask your advice as I have asked a Dr and they weren’t helpful? I am waiting for a knee replacement and I get numbness/pain down the outside of my other thigh the deepest sensation is at the top of the leg, if I ignore it and don’t lie down it becomes a searing pain, is this a hip problem that will disappear when my knee is replaced? The Dr said it was from my back, I don’t think it is. Thanks
I had numbness down the outside of my left leg and my chiropractor said it was from the back and she fixed it. I find that with these exercises and an adjustment from the chiropractor at least once per month is very, very helpful.
Once my hips are “better,” will I need to keep doing these-for the rest of my life?
I do these type of exercise and my bad (left) hip clicks and does hurt 😔
😊 thank you so much for these tips I will try them
When doing the knee fall out, do you tighten the glute or inner thigh a little bit to bring it back up?