Best Stretches For Hip Pain At Home // Hip Pelvis (No Equipment!)
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- Опубліковано 25 чер 2024
- Hip pain, like all pain, is an annoying thing and can lead to movement restrictions of varying degrees. If they persist over a long period of time and are not treated, they can lead to serious problems, consequential damage and diseases in the hip region: to bones, cartilage and joints.
If you are suffering from hip pain, you may worry that exercise will only make it worse. On the contrary! Exercising will help strengthen your muscles and fasciae so that your hip may recover and the pain subside. Our Liebscher & Bracht pain therapy makes it possible. If you do them regularly, your hip health will improve in no time at all! Let’s get started.
High Hip & Pelvic Tilt 👉 • High Hip & Pelvic Obli...
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our UA-cam-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on UA-cam. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
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#hippain #hipexercises #liebscherbrachten
Timestamps:
00:00 Hip Pain Relief Exercises 1
03:05 Hip Pain Relief Exercises 2
05:50 Hip Pain Relief Exercises 3
13:28 Hip Pain Relief Exercises 4
15:48 Hip Pain Relief Exercises 5
18:30 Hip Pain Relief Exercises 6 - Спорт
Thank you your video are helping . Ive been doing streches for a year si im glad to find new sttreaches. I have alot on but hip and lower back.
Thank you very much this videos because you explain what we pay attention to during exercises, I have not seen before the last stretching yet👍
Thank you so much for taking the time to share this kind feedback with us. 🙏 It's wonderful to hear you like our explanations and video content. 😍 If there is anything else we can help you with, just let us know. We're always happy to help!
Best wishes
Hannah from Liebscher & Bracht
Fantastic!
these are achallenge but i have studied 1000 vids over manyyears, they help, but I instantly got a great"feel" about these vids instantly,, guided here. They are hard as hell but I will persevere. Ill keep you informed and keep your comments section full for the algorithm. many thanks.
I would like to be able to purchase a wide mat likeo the one you are using . Where did you get it ?
These are brilliant exercises but alas I couldn’t do any of them - two weak - Therefore found it frustrating - is it possible for you to do a easier one in order to start people off
Thank you I follow the 20 min. for knees and hips, great for my knees. But still do not feel much release for my hip arthritis I have been at it for almost 2 months now. Do you have a specific video for hip arthritis? Thank you I love all the work you demonstrate and I'm very happy I discovered your channel. Thank you so much.
OK, just a point, I just cant cross my legs to a lot of the exercizes that require leg over knee, I try and get a bit better, but its very hard.
Would you plz share a link for the Tennis Elbow exercises
شكرا لك ☆
You're welcome! 🥰
I love the videos where someone with the ability of a Yoga master (not yours) tries to get old people with massive pain and inflexibility get into poses that resemble a fishing line tangle. Im sure even fit and young cant go close.
🤣🤣 I wish I could do this. I can feel the benefit just watching the video. Unfortunately, I can't even lie on my stomach. Help ! Where do I begin to even work up to this beginning exercise?
Hey 🙂
Thanks for getting in touch! We understand that these exercises can seem a bit difficult at first. But don't worry if you're not able to perform our exercises properly at the beginning. 🙂 Just do the parts that you're able to do, and leave out the rest. Stretch as far as possible, even if you have the feeling like you reach nothing, it's still good and effective for a start. Try to improve it every time you repeat it and you'll see that your body will get used to that stretch and make rapid progress. 💪 You could also try our exercises against a wall, or on a sofa or bed if that's better for you. 😊 We hope this helps!
In our exercise guide for hip pain you can also find further exercises and easier versions to start with. Download it for free and discover our three-pronged approach to pain therapy; stretching, foam rolling and Osteopressure! 👉 lie-br.com/fb-cm3-guide-hip Sometimes it's better to start with our special osteopressure technique to help release muscular-fascial tensions, so it's easier for you to get into the stretching position. 💪 If you need further guidance or help, please let us know. We'd love to hear how you get on!
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN thanks that helped me at least to enable to just start Thanks !
nearly impossible to sit on my heels, have to put huge cushion in and ankles wont bend, any Ideas? The rest I can "do" .....and will do.
Thank you for these videos , what causes a sharp pain behind the liver? There is nothing wrong with my liver , it’s been checked . I will appreciate if you show how can I get rid of this pain . Thank you in advance.
You're welcome, Jacklin! 🙏 Unfortunately, we can't properly evaluate and determine the cause of your pain behind the liver from a distance. But we've found that most pain conditions are due to excessive tensions in your muscles and fasciae, so you could try these exercises for your chest and back to help relieve the pain naturally and release those tensions effectively. 👉 lie-br.com/yt-cm3-chestandback Give them a go, remember to practise daily and hold each stretch for 2 mins. We'd love to know how you get on and how you feel! Please get back to us.
Best wishes
Hannah from Liebscher & Bracht
Do you recommend doing these static moves even wth hip OA? Do static moves increase synovial fluid?
Hi there 🙂
Thanks for your question! If you suffer from hip OA, you can still do our exercises to help yourself naturally rather than relying on external help or painkillers. 💪🙂 We also have a couple of effective exercises to help with osteoarthritis in your hip. 👉 lie-br.com/yt-cm3-hiposteo Add them to your daily routine and remember to hold each stretch for 2 to 2.5 minutes. We'd love to know how you get on. Please keep us posted!
Best wishes
Hannah from Liebscher & Bracht
I take a heap of supplements which are a great help, but we need to get to the root problem.
When is hip replacement necessary
Sir I am Hip left side leg problem please please sir I want any video hip damage 50% please help me
Ha ha I tried it and have been in more pain then ever. My lower back is more sore now.
ok I would have to be in a deep coma to even think about 7.38, maybe if I just visualise it for a year or so.
OK again, I did your simplest exercises this morning, as best I could, and then went for a 2k walk,,, mmmmmm, not worse and probably a bit easier, walked the k in good time, ate, returned. sitting to standing as usual excruciating for five, but the home walk was ok and even picked up more speed than usual, nice and smooth, ok...Im impressed, not bad.
Breath and enjoy while crushing a clothes peg between teeth..early days, early days, its only pain.... ahahhahahahahahah
Can you do these exercises after a hip-replacement?
Hi there,
in most cases you're able to do our exercise with hip replacements. 🙏🙂 However, as every case may be individual, we can't properly evaluate yours from a distance. Therefore, if you're feeling unsure about it, just check in with your doctor before you perform any of our exercises. If your doctor gives you the all-clear regarding your particular replacement and if your healing process is completed, you can get started with our exercises and help yourself naturally and effectively. 💪
Best wishes
Hannah from Liebscher & Bracht
I have Arthritis in both my hips and trying to work to this range of movement simply leaves me in pain for two days!
Thanks for sharing your experience with us, Colin! 🙏 To avoid worsening your pain, please always use your personal pain scale from one to ten as a guide when pressing, rolling, or performing stretches. You will get the best results if you always work at a level eight or nine. Nine means that you feel intense pain, but you can still breathe calmly during the exercise and do not have to tense up. 🙂 Go slow and steady and just stretch as far as possible. Then hold the position for 2 to 2.5 minutes for best results. You'll see your body gets used to the stretch and improve flexibility if repeated regularly, so you can perform our exercises better and with less pain in a short time. 🙂
Best wishes
Hannah from Liebscher & Bracht
There are easier exercises out there. I can’t do his. Tighten those glutes is important. Keep researching until you find some you can do. All the best
yes doing huge glutes exercises on one side. One side is shot, cant climb stairs, but can walk for ages, but then it starts to hurt again. Pushing on with execizes..@@dennistyler9852