Meal Times and Your Circadian Rhythm
Вставка
- Опубліковано 10 тра 2022
- I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy. In this week's Vlog, I'm going to share with you what he discusses in chapter 2, which is all about the science of how the food you eat (and WHEN you eat it) affects your circadian rhythm.
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PLEASE NOTE: To gain exclusive access to a special interview between Susan and Ari, send proof of your purchase of Eat for Energy to eatforenergy@brightlineeating.com. It can be a copy of a receipt, a picture of the book, or anything else that shows you own a copy.
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FOR THIS VLOG and MORE:
ble.life/U5R143
4 keys
1. Keep Feeding window Tight-8hours
10:27
2. Specific times. While sun is up.
3. Stacking Calories early in the day.
4. Consistency of Meal Times
Thank you for this!
I think the main message about the feeding window is that 8 to 12 is ok! No need to squeeze it shorter - and if you want it shorter than 12, no need to go lower than 8 on a regular basis!
Just started listening to the book. Just finished "Eat like the animals" mind blowing. This will be such a great information too! So grateful for this community and the self empowering tools! Love you Susan ❤
Amazing, Susanne! 🥰
I love Ari! So excited for his new book. Already listened to the first 5 chapters!!
That's awesome! 🥰
This was a fantastic talk, thank you for sharing this!!!
We're so glad you found it useful, Kat! 🥰
Follow BLE and just ordered this book. Thanks SPT ❣️
I hope you love it, Lynn! 😄
How would one eat if they work a 10p to 7a night shift? I'm sleeping while the sun is up. My eating window is from 6p to 6a
I do all of this all my life, no wonder my circadium rythym is too strong maybe too strong haha