4 keys 1. Keep Feeding window Tight-8hours 10:27 2. Specific times. While sun is up. 3. Stacking Calories early in the day. 4. Consistency of Meal Times
I think the main message about the feeding window is that 8 to 12 is ok! No need to squeeze it shorter - and if you want it shorter than 12, no need to go lower than 8 on a regular basis!
Just started listening to the book. Just finished "Eat like the animals" mind blowing. This will be such a great information too! So grateful for this community and the self empowering tools! Love you Susan ❤
Useful, thanks! What about if I'm night shift but want to eat earlier in the day? How can that work? Because usually then I'm going to sleep in the morning and should I eat before sleep?
Should meals/timing/circadian rhythm be different for biological men vs women? How should women tie in infradian rhythm? Thank you in advance, and beautiful video💖
4 keys
1. Keep Feeding window Tight-8hours
10:27
2. Specific times. While sun is up.
3. Stacking Calories early in the day.
4. Consistency of Meal Times
Thank you for this!
I think the main message about the feeding window is that 8 to 12 is ok! No need to squeeze it shorter - and if you want it shorter than 12, no need to go lower than 8 on a regular basis!
Just started listening to the book. Just finished "Eat like the animals" mind blowing. This will be such a great information too! So grateful for this community and the self empowering tools! Love you Susan ❤
Amazing, Susanne! 🥰
I love Ari! So excited for his new book. Already listened to the first 5 chapters!!
That's awesome! 🥰
This was a fantastic talk, thank you for sharing this!!!
We're so glad you found it useful, Kat! 🥰
Follow BLE and just ordered this book. Thanks SPT ❣️
I hope you love it, Lynn! 😄
Useful, thanks! What about if I'm night shift but want to eat earlier in the day? How can that work? Because usually then I'm going to sleep in the morning and should I eat before sleep?
Should meals/timing/circadian rhythm be different for biological men vs women? How should women tie in infradian rhythm? Thank you in advance, and beautiful video💖
How would one eat if they work a 10p to 7a night shift? I'm sleeping while the sun is up. My eating window is from 6p to 6a
7:55
I do all of this all my life, no wonder my circadium rythym is too strong maybe too strong haha