Thank you Dr. Mandell I am your avid follower of all your videos that help me a lot and I feel much better with all your exercises. God Bless you Dr. Mandell from USA
So, so true, every day, super charge. I do this while I'm walking. This will build your heart, lungs, arteries and your brain. It will relax your brain to help you sleep at night. All 4 work together as a team.
@@-jaszx100 I was diagnosed with cannabinoid hypermesis syndrome (smoking snoop dogg levels without snoop dogg status) the RN said that shit and I instantly felt better! Jk that shit sucked
Nice and steady explanation Dr. I hope we can increase more of the breathing part to 4 seconds and hold it up for 4 seconds and let it out at 10-12 seconds frame. It works good and better results too.
Thanks Dr.its really help me before my medical exam I'm doing this breathing exercise for my lungs my Xray result was good...your right enhale from my nose for 3sec and exhale slowly from my mouth for 4sec.
Hi Dr Mandell! You are doing a great job. Keep doing this! I am 34 years old and have a problem with lungs. If my immune system goes down, some kind of protein comes automatically in my lungs, especially left lung. So, every morning I try to make this cough out and do the breathing exercise. Do you have any more suggestion to keep my lungs fit. Thank you in advance and Wish you all the best! You are doing a great job. Keep doing this! Wish you all the best!You are doing a great job. Keep doing this! Wish you all the best!
Started breathing from my diaphragm when I was young; I was in a choir & copied the choir leaders way of breathing. It helps you sing better & also to be able to carry your voice better. That being said, now that I'm older, your video was a good reminder to exercise my lungs better. Thanks for the tip.
Me too! I was reminiscing on my choir days and thought about how much my lung capacity has diminished since then. Looked this video up and it all came back! The in for X number, hold for X number, breathe out for X number really brought me back
Can anyone explain to me how you breathe into your stomach? I've taken yoga classes, watched videos, but I don't quite get it. A yoga teacher from about 30 years ago explained it well once but I wanted reinforcement and I can't find it. You expand your stomach first, then your chest? The doctor here says to expand your chest? That's my instinct but everyone mentions expanding your stomach; I'm confused. (Also what about the reverse?) Maybe yoga breathing is different than singing, too? (Sorry 7-y.o. comment I'm addressing. It's still a great video!)
@@cockeyedoptimista for me i breathe more from the back of my throat snd pull in with the bottom of my abdomen, so my belly area inflated instead of my chest. It's basically just breathing in towards the bottom of your lungs I think. It's a little hard to explain lol
@TabbiCat101 Thank you. I'll have to look up lung anatomy. But that helps a lot! It explains that you just kind of expand your belly, and part of the lung is down there. Or: basically, that it's okay to have the breath inflate the lower abdomen before the chest. That will do until I can find out more. I'll just do that - which I have done, but felt uncertain about - and feel like I'm doing it more or less right, which I probably will be. Appreciate your reply!
Dr. Mandell I want to thank you for these videos of exercising your lungs and drinking the teas to fight the viruses it is help me tremendously in fact I think that's preventing me from going to the hospital because I got hit with a virus covid-19 I just want to I want to say Dad when you're recuperating at home with this virus you get hit with the lungs you get pain on the lungs you feel shallow you can't breathe shallow breathing so the message of to fight the virus was breathing the exercise that you have given in the UA-cam walking back and forth cuz this virus stiffens the lungs so walking back and forth is your lungs and moving so when I felt the pain on my lungs I would just breathe in and out and walk back and forth no matter what happens at what time of day I would go back and forth and take the breathing exercise and it worked taking the teas eating healthy all fruits and vegetables only no sugar an Elderberry syrup and the Foreigner anything with Elderberry an Elderberry syrup the concentrated one you can't get it anymore they're out of stock and the formula mostly the green tea with the lemon early in the morning it is so important for that I have recuperated from the virus I'm negative and God thank you for all the good work you're doing to help people my son is in the hospital trying to recuperate fighting for his life because he got hit bad with a virus he couldn't recuperate at home because he he got hit with delirium through this virus so his symptoms we're different everybody gets hit with the virus differently it's it's very important to start prevention early on throughout the year cuz we don't know tomorrow and also having a pulse oximeter is important to have in the house to measure your oxygen level thank you again. Demento keep doing thank you again. Demento keep doing the thank you again. Demento keep doing the good thank you again
I like the way you demonstrate breathing in as you open your mouth. It seems like your stomach raises up. Would you demonstrate how to breathe in more effectively through the nose?
I can sleep so much better doing breathing exercise and I don’t have issues anymore catching my breath. Had issues especially when the weather got humid.
Do you have breathing exercises to strengthen The LPR And LES and ultimately heal from Reflux and gerd? Please let us know? Thank for your big heart in your videos. You are a blessing. God Bless you and keep you well.
Hi Doc, I have been diagnosed with emphysema in November, 2015 and I'm 23 years old. I was facing difficulty in breathing and if I would explain it technically, I would divide my lungs into three parts: upper, middle and lower lobes. When I used to breathe, I would feel that only middle and lower lobes filled with air and the upper lobe couldn't take much air (infact any air at all) in. This condition would prevail in winters and in spring season. However, in summers, my lungs seem to be working quite fine but I'm afraid that with winters approaching, I would face same condition again. Will this exercise help in alleviating the conditions? And, since I presume emphysema continues to destroy air sacs in the lungs, will this exercise stop the progression of disease? Moreover, any diet or exercise that you would suggest? P.S. I have never smoked. Cheers!
Hi , I have just read your comment and I am mind blown , 23 and never smoked that is so unfair. I see the comment was 5 years ago . U will now be 28 . I hope you are doing well and have followed Dr Mandel. He truly is a God send . Breath Easy if you see this post I have emphysema. And since 2014. I've taken blackseed oil, bow I only take the seeds and spices suggested in dr M,s videos take care .
thisis probably the most useful youtube of all youtubes to everyone. i started doing this at work one day thinking wht it might do. i had so much more strength in me lifting timber (being a carpenter), then when i cycled home a few days later i went so fast and for a while thought it was the cycling that got me to that point but have sinced tried to cycle that fast but had no luck. i now know it was strenghening my lungs prior to the bike ride that allowed me to pedal crazy. when i arrived home my body felt so alive. rather than use this method i was taking the deepest breaths in and out, not holidng it but i will try that n see what happens. cheers for the video, i think everyone could benefit from watching this and giving it a go
Dr. Mandell thanks so much for all your videos ! I started taking karate in Raleigh , NC back in 1967 . There were only 3 karate studios in town back then . After receiving my 1st kyu I began teaching and telling people who got winded during kumite (sparing) to breathe this exact same method . I had no idea until I watched your video that it would be beneficial to do throughout ones life ! Wish I would have watched this years ago ! Thanks again.
Thank you! This is JUST the kind of video I was looking for! 🙂 I was recently diagnosed with sleep apnea and I want to do whatever exercises I can to try and increase the strength of my diaphragm and oxagen levels- naturally!
Thank you very much for this educational video! I'm an athlete and I would like to strengthen my lungs any way I can. Therefore, I look forward to testing this out, thank you very much!
Doc. I am a hard core fan of yours, I was searching for a video on breathlessness in your videos, could not find, sometimes my wife goes breathless after eating, something stucks in the wind pipe, please suggest what is to be done immediately. Best regards, God bless you.
If you liked this video, you may also be interested to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens! FMT is only approved for treating c-difficile at this time, but is being researched for other conditions, so stay tuned!
❤Dr you are Amazing❤.I tell my mom to do these lung exercises for stronger lungs to bring oxygen Level up aso good for lowering Blood pressure and anxiety!.Excellent videos 😘❤🔥
Aging is NATURAL....Gettinv OLDis an option.......Our AMAZING bodies are made to be HEALTHY and VIBRANT. It's NOT that the body naturally begins to decline.....That's what WEare taught and BELIEVE.....So VOILA ‼ Tske care of OUR BEAUTIFUL BODY TEMPLES and OUR AMAZING BODIES will take CARE of US ......IT HAS TO BE HOLISTIC 🙏💚😇 ETERNAL GRATITUDE BELOVED EARTH ANGEL aka Dr. ALAN MANDEL 🙏💚😇‼
I appreciate so very much. Noone knows how scary it is to know if you lost your inhaler in transit, you might die because of poor lung functions. Thank you, I will do these exercises. Oddly, when I asked a pulmologist for respiratory therapy, I was given an new medicine.
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection! It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
Doctor, I've got a serious question. What should someone who has been through covid do & consume to strengthen the ailing lungs. Being on oxygen helps, but it's not a long term solution.
334 breathing tips are good. All your tips are simple and effective. Dr please give some stretching exercises for senior citizens like me. For morning evening and night.
I discovered a tip to help with this. I don't know if men can do this but here goes.....when breathing IN you should employ the pelvic floor muscle and this in turn allows the diaphragm to inhale more deeply!! You tend to feel the breath in your 'throat' but it's all good!! Give it a try!! It's free. 😙
It would be weird if he were like that in casual settings, Lorne Malvo- but he is just standing up straight, communicating with his face, limiting his gestures to showing the steps of breathing properly.
SupplE Lement "rude" waaaahhhh. It's the fucking internet. I bet you cry and shout in the streets because you don't like Donald Trump and think your whining will change something
A person in my family lost a lung to cancer years ago; would the timed inhelation, hold, and exhaling, etc remain the same. I suppose I'd be better served to ask, is there anything about this excersise one need change for a single lung situation 🤔 I appreciate your videos, and I always share 😄 they're too helpful to keep to myself!
Dr Mandel, I've been having issues with my breathing for a really long time. I'm not quite sure when it started, and I don't know what could've started it but what i've noticed is struggling to make satisfactory breathes. At some points I have 'waves' where I struggle so much to breathe and I have to keep breathing deeper and deeper and it scares me because I feel like i'm suffocating and in some serious cases when I'm also emotionally unstable leads to a panic attack. But when i struggle with breathing have no relation to when I am emotional. Would these breathing exercises help me?
He looks like saitama's sensei. But thx for ths great great video Doc. I was suffering from After-Exercise Asthma 5 minutes earlier and u saved and helped me 👍 Salute!
When we're born , we use our tummys ...Have you noticed when observing a baby that their tummy goes up and down..Even as children..yet as we go into puberty /adolescence, were conscious of our stomach / bodies image, and resourt to breathing in our upper chest. We were created to use our tummy like a set of bellows..
Jesus is life! After we die we need him to live on the other world...eternity! My friends do you have Jesus the Lord as savior? He made the Heavens and the Earth! He also paid for your sins at the cross! All your naughty deeds paid for! At the gory cross of calvary...cry out to Christ today be saved do not go to Hell! God bless you and thank you for reading 😁👍❤🤗
How long does the oxygen take to get to your lungs OLE LONG NECK ASS BOY SHIT PROBABLY TAKE FOREVER !!! I'm sorry everybody else was getting him so I threw one in. Very informative 10/10 .
I was reviewing my medical record after a trip to ER in July. On my chest X-ray it states impression: Lungs are hyperinflated but clear. ER didn’t mention this to me. They had a chest X-ray from 2015 for comparison. If I may ask, what does lungs hyperinflated but clear mean? Should I be concerned?
Thank you Dr Allan..I use this technique and help me after feelings suffocated using long hour clothing mask with a lot filter coffee doing grocery shopping/almost call 911 thou lol..
Im asthmatic , its my first time watching this video... im really having a hard time breathing and i feel weak if i do this exercise will it really help me?
Did you get any better Janelle? I used to be an asthmatic and got an asthma under the control with breathing techniques I am teachning now. If you would like to know more, do not hesitate and contact me via email info@deepen.sk. It will be my pleasure to help.
Hello Doctor, thank you so much for the information. My daughter 7 years old she is having RAD. Will these exercise help her to get cure? Please help me.
If you appreciated this video, you may also want to know that here's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens! FMT is only approved for treating c-difficile at this time, but is being researched for other conditions, so stay tuned!
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
Thank you Dr. Mandell I am your avid follower of all your videos that help me a lot and I feel much better with all your exercises. God Bless you Dr. Mandell from USA
You have no idea what you are doing for my life Dr Mandell your A Amazing person& human being respects ......🤗🤗👍👌☀️☀️☀️☀️☀️☺️☀️☀️☀️😀😀😀😀😀😀😀😀😀😀
So, so true, every day, super charge. I do this while I'm walking. This will build your heart, lungs, arteries and your brain. It will relax your brain to help you sleep at night. All 4 work together as a team.
Ur a legend sir, this is helping my anxiety, thank you
Bless you Dr Mandell, you’re a gem!
who else here hit their cart too much
😈😂
I got sent to the hospital after chiefing a 1 gram dab out of the nectar collector 😂 my lungs are raisins
Why you gotta call me out like that 🤣
@@Swegwheydeudbros literally cooked
@@-jaszx100 I was diagnosed with cannabinoid hypermesis syndrome (smoking snoop dogg levels without snoop dogg status) the RN said that shit and I instantly felt better! Jk that shit sucked
Day 2 smoke-free. I'm so happy and glad. i can feel how my lungs are recovering as i breath and smell.
Gratz man!!! Keep it up😉
ZHiKA keep it up brother ur a warrior at this shit
how u quiet smoking?
I can't get rid of cigs.
Still smoke free ?
I started smoking again. it was just 15 days. i failed. sorry guys.
Nice and steady explanation Dr. I hope we can increase more of the breathing part to 4 seconds and hold it up for 4 seconds and let it out at 10-12 seconds frame. It works good and better results too.
I'm about to turn 34 pretty soon and I have been having trouble breathing for a while now. Thanks for this.
Thanks Dr.its really help me before my medical exam I'm doing this breathing exercise for my lungs my Xray result was good...your right enhale from my nose for 3sec and exhale slowly from my mouth for 4sec.
Hi Dr Mandell!
You are doing a great job. Keep doing this!
I am 34 years old and have a problem with lungs. If my immune system goes down, some kind of protein comes automatically in my lungs, especially left lung. So, every morning I try to make this cough out and do the breathing exercise. Do you have any more suggestion to keep my lungs fit.
Thank you in advance and Wish you all the best! You
are doing a great job. Keep doing this! Wish you all the best!You are doing a
great job. Keep doing this! Wish you all the best!
Started breathing from my diaphragm when I was young; I was in a choir & copied the choir leaders way of breathing. It helps you sing better & also to be able to carry your voice better. That being said, now that I'm older, your video was a good reminder to exercise my lungs better. Thanks for the tip.
Me too! I was reminiscing on my choir days and thought about how much my lung capacity has diminished since then. Looked this video up and it all came back! The in for X number, hold for X number, breathe out for X number really brought me back
Can anyone explain to me how you breathe into your stomach? I've taken yoga classes, watched videos, but I don't quite get it. A yoga teacher from about 30 years ago explained it well once but I wanted reinforcement and I can't find it. You expand your stomach first, then your chest? The doctor here says to expand your chest? That's my instinct but everyone mentions expanding your stomach; I'm confused. (Also what about the reverse?)
Maybe yoga breathing is different than singing, too? (Sorry 7-y.o. comment I'm addressing. It's still a great video!)
@@cockeyedoptimista for me i breathe more from the back of my throat snd pull in with the bottom of my abdomen, so my belly area inflated instead of my chest. It's basically just breathing in towards the bottom of your lungs I think. It's a little hard to explain lol
@TabbiCat101 Thank you. I'll have to look up lung anatomy. But that helps a lot! It explains that you just kind of expand your belly, and part of the lung is down there. Or: basically, that it's okay to have the breath inflate the lower abdomen before the chest.
That will do until I can find out more. I'll just do that - which I have done, but felt uncertain about - and feel like I'm doing it more or less right, which I probably will be.
Appreciate your reply!
@@TabbiCat101wtf is back of your throat made it more confusing for godsake
Dr. Mandell I want to thank you for these videos of exercising your lungs and drinking the teas to fight the viruses it is help me tremendously in fact I think that's preventing me from going to the hospital because I got hit with a virus covid-19 I just want to I want to say Dad when you're recuperating at home with this virus you get hit with the lungs you get pain on the lungs you feel shallow you can't breathe shallow breathing so the message of to fight the virus was breathing the exercise that you have given in the UA-cam walking back and forth cuz this virus stiffens the lungs so walking back and forth is your lungs and moving so when I felt the pain on my lungs I would just breathe in and out and walk back and forth no matter what happens at what time of day I would go back and forth and take the breathing exercise and it worked taking the teas eating healthy all fruits and vegetables only no sugar an Elderberry syrup and the Foreigner anything with Elderberry an Elderberry syrup the concentrated one you can't get it anymore they're out of stock and the formula mostly the green tea with the lemon early in the morning it is so important for that I have recuperated from the virus I'm negative and God thank you for all the good work you're doing to help people my son is in the hospital trying to recuperate fighting for his life because he got hit bad with a virus he couldn't recuperate at home because he he got hit with delirium through this virus so his symptoms we're different everybody gets hit with the virus differently it's it's very important to start prevention early on throughout the year cuz we don't know tomorrow and also having a pulse oximeter is important to have in the house to measure your oxygen level thank you again. Demento keep doing thank you again. Demento keep doing the thank you again. Demento keep doing the good thank you again
I’m here so I can have greater lung capacity so I can sing like Michael Jackson c:
Am I in the right place?
Thanks, Dr. Mandell, you're the best!
I like the way you demonstrate breathing in as you open your mouth. It seems like your stomach raises up.
Would you demonstrate how to breathe in more effectively through the nose?
Thank you for so useful exercise!
I felt changes at once after the first week of training.
Now i can to jog longer than before :)
ha ha lmao, ok.
Dr. How many minutes a day should i do this??@@FarjadChowdhury10
Heavens I LOVE your vids, I needed to find you 10 years ago when my problems started. Never too late to correct things tho! Encouraged.
Did this got light headed as hell, passed out and slammed my head on my desk. Thanks for the concussion doc.
Lmaoo
Swiftlyy the way you can be a little bit more than one million dollars in my head is killing my battery dies in my room
That was practically ur fault
Lol lol
Loool this shxt was so funny it made my day
I can sleep so much better doing breathing exercise and I don’t have issues anymore catching my breath. Had issues especially when the weather got humid.
So helpful to me. Many thanks!
Who else breathed with him?
me lol
Ston Brothers me
Me
wAIT WHATTTT
you farted..
Do you have breathing exercises to strengthen The LPR And LES and ultimately heal from Reflux and gerd? Please let us know? Thank for your big heart in your videos. You are a blessing. God Bless you and keep you well.
Thank you for sharing this info doc Mendell❤️
Doing this helped me Run faster
you did this for how many minutes? also did u do it before you running?
Thanks for a very easy and effective technique
Sincerely, thank you.
Thank you Dr Mandell.
He is the man 👨
Hi Doc, I have been diagnosed with emphysema in November, 2015 and I'm 23 years old. I was facing difficulty in breathing and if I would explain it technically, I would divide my lungs into three parts: upper, middle and lower lobes. When I used to breathe, I would feel that only middle and lower lobes filled with air and the upper lobe couldn't take much air (infact any air at all) in. This condition would prevail in winters and in spring season. However, in summers, my lungs seem to be working quite fine but I'm afraid that with winters approaching, I would face same condition again. Will this exercise help in alleviating the conditions? And, since I presume emphysema continues to destroy air sacs in the lungs, will this exercise stop the progression of disease? Moreover, any diet or exercise that you would suggest?
P.S. I have never smoked. Cheers!
Hi , I have just read your comment and I am mind blown , 23 and never smoked that is so unfair. I see the comment was 5 years ago . U will now be 28 . I hope you are doing well and have followed Dr Mandel. He truly is a God send . Breath Easy if you see this post I have emphysema. And since 2014. I've taken blackseed oil, bow I only take the seeds and spices suggested in dr M,s videos take care .
good for when you rage in csgo
Smh
HAHAHAHA
I feel you bro
😂😂😂😂😂
Facts
thisis probably the most useful youtube of all youtubes to everyone. i started doing this at work one day thinking wht it might do. i had so much more strength in me lifting timber (being a carpenter), then when i cycled home a few days later i went so fast and for a while thought it was the cycling that got me to that point but have sinced tried to cycle that fast but had no luck. i now know it was strenghening my lungs prior to the bike ride that allowed me to pedal crazy. when i arrived home my body felt so alive. rather than use this method i was taking the deepest breaths in and out, not holidng it but i will try that n see what happens. cheers for the video, i think everyone could benefit from watching this and giving it a go
Damn, save some oxygen for the rest of us
💀
Great advice
Dr. Mandell thanks so much for all your videos ! I started taking karate in Raleigh , NC back in 1967 . There were only 3 karate studios in town back then . After receiving my 1st kyu I began teaching and telling people who got winded during kumite (sparing) to breathe this exact same method . I had no idea until I watched your video that it would be beneficial to do throughout ones life ! Wish I would have watched this years ago ! Thanks again.
Great information. Thanks!!
Thank you so much doctor.God bless you.
Thank you! This is JUST the kind of video I was looking for! 🙂
I was recently diagnosed with sleep apnea and I want to do whatever exercises I can to try and increase the strength of my diaphragm and oxagen levels- naturally!
Thank you very much for this educational video! I'm an athlete and I would like to strengthen my lungs any way I can. Therefore, I look forward to testing this out, thank you very much!
How did it go?
Doc. I am a hard core fan of yours, I was searching for a video on breathlessness in your videos, could not find, sometimes my wife goes breathless after eating, something stucks in the wind pipe, please suggest what is to be done immediately. Best regards, God bless you.
Its feels good to do...like mediation. Good look Doc.
Sometime when I’m with my classmate I get very irritated. This video really helps me cope with her. Thank you so much Dr. Mandell!
Yes when I am with my workmates I feel this too
😂😂😂
Thanks you give me inspiration Dr Allan I will now breathe correctly.
If you liked this video, you may also be interested to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens! FMT is only approved for treating c-difficile at this time, but is being researched for other conditions, so stay tuned!
❤Dr you are Amazing❤.I tell my mom to do these lung exercises for stronger lungs to bring oxygen Level up aso good for lowering Blood pressure and anxiety!.Excellent videos 😘❤🔥
Aging is NATURAL....Gettinv OLDis an option.......Our AMAZING bodies are made to be HEALTHY and VIBRANT. It's NOT that the body naturally begins to decline.....That's what WEare taught and BELIEVE.....So VOILA ‼ Tske care of OUR BEAUTIFUL BODY TEMPLES and OUR AMAZING BODIES will take CARE of US ......IT HAS TO BE HOLISTIC 🙏💚😇
ETERNAL GRATITUDE BELOVED EARTH ANGEL aka Dr. ALAN MANDEL 🙏💚😇‼
I appreciate so very much. Noone knows how scary it is to know if you lost your inhaler in transit, you might die because of poor lung functions. Thank you, I will do these exercises.
Oddly, when I asked a pulmologist for respiratory therapy, I was given an new medicine.
Good stuff. Everybody should take something from this
I would recommend exhale through the nose, not the mouth. One can try with different breathing ratios for different purposes.
Belly breathing is fundamental to a flat stomach. That's it!
Thank you Doctor for your helpful tips .
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection! It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
Thank you so much, sir. It's a great exercise to practice.
Doctor, I've got a serious question. What should someone who has been through covid do & consume to strengthen the ailing lungs. Being on oxygen helps, but it's not a long term solution.
334 breathing tips are good. All your tips are simple and effective. Dr please give some stretching exercises for senior citizens like me. For morning evening and night.
Thanks for your kind advice. Having one question. Can proper breathing exercise help to prevent emphysema disease?
I love this man! Thank you
it helps a lot to lessen the pain of pulmonary hypertension...thank you Dr. Mandela
Hi doctor mandell!
I've got shortness of breathing condition with wheezing often everyday
I discovered a tip to help with this. I don't know if men can do this but here goes.....when breathing IN you should employ the pelvic floor muscle and this in turn allows the diaphragm to inhale more deeply!! You tend to feel the breath in your 'throat' but it's all good!! Give it a try!! It's free. 😙
Looks like someone else face on someone else body.
rude!!!
Get over here!!
It would be weird if he were like that in casual settings, Lorne Malvo- but he is just standing up straight, communicating with his face, limiting his gestures to showing the steps of breathing properly.
SupplE Lement "rude" waaaahhhh. It's the fucking internet. I bet you cry and shout in the streets because you don't like Donald Trump and think your whining will change something
He does 😂
A person in my family lost a lung to cancer years ago; would the timed inhelation, hold, and exhaling, etc remain the same.
I suppose I'd be better served to ask, is there anything about this excersise one need change for a single lung situation 🤔 I appreciate your videos, and I always share 😄 they're too helpful to keep to myself!
Dr Mandel, I've been having issues with my breathing for a really long time. I'm not quite sure when it started, and I don't know what could've started it but what i've noticed is struggling to make satisfactory breathes. At some points I have 'waves' where I struggle so much to breathe and I have to keep breathing deeper and deeper and it scares me because I feel like i'm suffocating and in some serious cases when I'm also emotionally unstable leads to a panic attack. But when i struggle with breathing have no relation to when I am emotional. Would these breathing exercises help me?
Now I can smoke while doing this
I only came here so i can fix my lungs and go back to ripping cones
He looks like saitama's sensei. But thx for ths great great video Doc. I was suffering from After-Exercise Asthma 5 minutes earlier and u saved and helped me 👍 Salute!
Doing this made me hungry 🍽 great video thanks
Excellent video thankyou
I needed that this morning, Thank you
When I start breathing deeply into go into a coughing spasm
@Maxine Hussey Just keep on doing the exercises regardless Maxine, and you'll get over the coughing spasms.
When we're born , we use our tummys ...Have you noticed when observing a baby that their tummy goes up and down..Even as children..yet as we go into puberty /adolescence, were conscious of our stomach / bodies image, and resourt to breathing in our upper chest. We were created to use our tummy like a set of bellows..
This is helping me breath
Excellent explanation
Jesus is life! After we die we need him to live on the other world...eternity! My friends do you have Jesus the Lord as savior? He made the Heavens and the Earth! He also paid for your sins at the cross! All your naughty deeds paid for! At the gory cross of calvary...cry out to Christ today be saved do not go to Hell! God bless you and thank you for reading 😁👍❤🤗
But in the meantime we can also try these breathing techniques
Good advice
Outstanding
Exercises start at 1:00
Ty Thea Vinci very cool
Gratitude!!!!!
Thank you Doc
No wonder I've been having labored breathing for years.. I'm breathing incorrectly 😂
Hi can you suggest a remedy on allergic cold. How to get rid of it completely? Even a small change in atmosphere creates cold
I did this under water Thank you Doki
How long does the oxygen take to get to your lungs OLE LONG NECK ASS BOY SHIT PROBABLY TAKE FOREVER !!!
I'm sorry everybody else was getting him so I threw one in. Very informative 10/10 .
Also that rhymes
Thank You 4 Ur Great Videos
Here because so worry about the pandemic right now.
Don't worry . Pray to god , don't go out unless you need to and you will be okay
I was reviewing my medical record after a trip to ER in July. On my chest X-ray it states impression: Lungs are hyperinflated but clear. ER didn’t mention this to me. They had a chest X-ray from 2015 for comparison. If I may ask, what does lungs hyperinflated but clear mean? Should I be concerned?
Wim hof and doc Mandell ......love these guys
All of your videos and advice have helped me through a really hard time in my life, I am forever grateful, thankyou doc.
Yung Seak Do watch if u prefer, a quest for new life ,foundable on youtube as-
Three Genius | Triguna | Svyasa International yoga film
Thank you Dr Allan..I use this technique and help me after feelings suffocated using long hour clothing mask with a lot filter coffee doing grocery shopping/almost call 911 thou lol..
He he do a workout on how to make your neck longer
Did he do a workout*
henry reuney he can counter act it by neck training to make it thicker and getting bigger traps, but big traps take a while to build
You've seen nothing.
UnmiLou Frogz Nobody's perfect you frickn ugly mug. Stop judging him.😊
Haha
Im asthmatic , its my first time watching this video... im really having a hard time breathing and i feel weak if i do this exercise will it really help me?
You should run it by your primary physician.
just exercise mate! :)
you should consult with your doctor so he'll suggest you the best possible way of getting rid of ashtma.. i hope you'll get well soon inshallah
Did you get any better Janelle? I used to be an asthmatic and got an asthma under the control with breathing techniques I am teachning now. If you would like to know more, do not hesitate and contact me via email info@deepen.sk. It will be my pleasure to help.
Donald Trump "Basically what hes saying is your fucked"
It's "he's" not "hes," and "you're" not "your." Moron!
Thx for this tip on keeping a healthy lung.Have yourself a great day.🥰💞
too much talking, not enough breathing
Thats me.. if i talk a lot... i cant get more air
I love all your videos it's like Miracles, how to stop shot of breath ? It's just happen to me 2 day ago , just aliitle bit . Thank you very much
Your welcome dear
I'm learning how to breath cause it will be easier to learn how to sing
Sometimes I breath poorly cause Me to have an intense anxiety panic attack
Hello Doctor, thank you so much for the information. My daughter 7 years old she is having RAD. Will these exercise help her to get cure? Please help me.
Helpful video. I have a question. Will this exercise also increase energy levels in brains? because i somewhere heatd of it. Is that true.
For breathing difficulties you can learn to synchronise breathing and heartbeat to make both functions work more efficiently and effectively.
My diaphragm feel restricted with little give when breathing through the stomach. Is this what happens when you don't use this muscle often?
Thank you!
Thank you sir. That's a gret information.
If you appreciated this video, you may also want to know that here's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens! FMT is only approved for treating c-difficile at this time, but is being researched for other conditions, so stay tuned!
its too good thanks ❤