Warm Up Stretches Before a Walk
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- Опубліковано 8 вер 2024
- Join Meg from AIM Fitness for an Outdoor Warm Up before going for a walk!
Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home!
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Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmo...
AIM Fitness Online Membership Program: activitiesinmo...
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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im 24 but i try to put this video on before my walks because its a good warm up and i love stretching with meg and little fit finley
Thank you very much --a an alcohol detox seizure two weeks ago and am grateful
Hey, I really enjoyed this video I'm 30 years old, and I'm actually getting ready to go for a walk right now. i enjoyed your video i walk Monday through Friday when my kids be in school it's very important for me to keep my body moving
Beautiful Brenda Joyce Fair, I just start walking yesterday because I have recently had a surgery on my right foot a heel spur surgery and I appreciate your videos so much thank you and pray for me. Amen!
Just checked out your video on stretching before walking. I walk 6 days a week and go 3 to 5 miles each day. I haven't been stretching before going so I know this is important. Your video is great!! I also average 12 to 15 thousand steps per day. I need the stretching to become more flexible and balanced as I walk on all types of terrain.
I walk 5 times a week, up to 3 miles now. Thanks for sharing these warm-up exercises. I've been walking without warming up.
Found you today before hitting the road walking! Did warmup with you and enjoyed and thought well chosen !!!
I am 57 and walk 7 days a week for at least one hour I love your stretching video. Really helps with waking up the muscles before my walk. Thank you Meg ❤
Thanks for the feedback!! I'm glad to hear you notice a difference! Keep up the good work!
3 times a week thanks so much for this amazing video
I try to get out for my walks 7 days a week :) I love being out in nature, just me and Mother Earth! Doesn’t get any better than that!
I am heading out for my walk now that I’m done watching your video :)
Happy Walking everyone! ❤️❤️
Thank you so much, Michelle! You got this! :)
Loved your stretches. I walk once or twice a day (I will be 61 in a few days) and don't feel as though I stretch enough.
Coffee, this warm up, then walk. Great routine, thanks!
You're so welcome. Thanks for joining in! 🥰
I walk four times a week. I loved your warm up!
Great job! Thanks for watching 🙏🥰
Thank you Meg, I go for walk without warmup, now I will do these exercises and believe that it will be better
You're so welcome!
From now on i started warm up before i do walk.thanks
Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?
Loved your workout. I plan to begin walking at least 5 days week.
Thank you😊
So glad I found your video. I have arthritis and need to walk more.
I walk 7 days a week and 10 000 a day I have enjoyed your video and now have started to stretch before I walk as I am new to this .
I found your video after my walk but i will definitely try them tomorrow.
None that's why I'm watching this. I have Lupus and I've allowed myself to become horribly deconditioned so thank you for the video this is awesome!
Good morning, just starting to do my walking…again! My plan is to walk 4-5 mornings a week. Thank you for the warm up😁 What do eat before your warm ups and walking?
I enjoyed the warm up thank you. I will like to know the challenge
Love this
❤PEACE AND LOVE GRATITUDE ❤🪄🌅😇🧿🌎
Great warm-up exercises!
Thanks so much!! I'm glad you enjoyed it, Sandra 😊
2-3 times. 6 kms. I will try every day 50 mins at moderate pace.
Nice dog❤
I try to walk every day
Great work out. Thank you.
You're so welcome! Always wonderful to have you around! 🥰😀
Thank you for this video. There isn't much available on Warm Up Stretches specifically for a Walk!
Do you have a post walk stretch?
Adelina
Coming soon! Thanks for the suggestion!
@@AIMFitnessActivitiesInMotion Fantastic! Thank you
When to eat or drink before a walk ?
What should be the time gap?
I walk 3 times a week up to 3 miles.
I try and walk everyday... as much as I can, and i don't beat myself up when i don't walk. the days i walk I get 10-20k steps.
I just haven't been stretching and I use muscle pain reliever every time, So I decided to try and warm up beforehand this time
hello :) i do 3000 steps a day with walk and an added 2000 steps just around the house ( take one day off )
I really like the top you are wearing where did you get it fro m
Thanks so much! I found the top at a second hand store! :)
5 to 6 times a week
I never realized how hard it is to roll your ankle repeatedly like that felt like a workout in itself 😭
Keep doing it and it should get easier over time
I am 68yo and walk 3 to 6 miles every day.
That's truly inspiring and impressive. Keep up the fantastic work, and stay healthy and strong! 🌟
I 've knee pain(L) ..shall I do same ..pl reply
Yes I did this with lower leg pain because I didn't probably stretch I do recommend it
Walk everyday idk how much I walk but maybe like an hour and in a good day like 99 minutes
I go I7 days a week and walk for 2miles
A beggener 3 times a week. 1 mile in the park.
I feel like a tard for the very first part. The steps part. When my left leg goes forward, my left arm goes forward, and vice versa. Why is this so hard to do right????
Coordination can be tough. Keep at it and it'll get easier over time!
@@AIMFitnessActivitiesInMotion I did...and it has! (But thank you...and I do this every day before my walk... it's amazing how much having natural sunlight on you makes you feel better as well mentally!😎👍🏻)