i released 20 years of trauma in 2 weeks.

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  • Опубліковано 29 вер 2024
  • Getting my Reiki training has allowed me to clear so many blockages, and today I share one specific one that's been burdening me for YEARS...
    LISTEN ON OTHER PLATFORMS HERE:
    podcasters.spo...
    Follow my pod's instagram @safespace.kearagraves for updates and inspiring content!!! :)
    MY LINKS:
    INSTA: @kearagraves
    TIKTOK: @keara.graves
    INTRO & OUTRO SONG BY LAVREN.
    SOUND EDITING BY LAVREN.
    / whatsuplavren
    INTRO STILL GRAPHICS BY SAM YANG.
    / aka.samyang

КОМЕНТАРІ • 96

  • @jennsumbera6435
    @jennsumbera6435 7 місяців тому +22

    MISSED THIS SAFE SPACE😭♥️♥️♥️

    • @KearaGraves
      @KearaGraves  7 місяців тому +7

      YAYYY WELCOME BACKKK🥰

  • @pamela.tejada
    @pamela.tejada 7 місяців тому

    💛

  • @just.lisa.
    @just.lisa. 7 місяців тому +7

    Honestly I express, run, dance, reiki qi gong stuff, loud light language like a wild child in public and the few people it makes SMILE so worth the fear of expressing all that

    • @KearaGraves
      @KearaGraves  7 місяців тому +4

      SO true, you being yourself inspires others and it’s just a ripple effect ✨ i hope i can get to that place of comfortability one day

  • @AuPairNewZealand
    @AuPairNewZealand 7 місяців тому

    💛

  • @ryanmorejon5813
    @ryanmorejon5813 7 місяців тому +5

    Thanks for sharing your reiki experience Keara and I hope that you and your friends and family have a wonderful weekend ❤🌈🏳️‍🌈

    • @KearaGraves
      @KearaGraves  7 місяців тому +2

      hi ryan! thanks for listening❤ i hope you have a great weekend as well 🤗

    • @ryanmorejon5813
      @ryanmorejon5813 7 місяців тому

      @@KearaGraves your very welcome 🤗❤️

  • @mariefiedler7203
    @mariefiedler7203 7 місяців тому +6

    💛 thank you for sharing. It very much resonated with me

  • @justinfelt748
    @justinfelt748 7 місяців тому +5

    Your Safe Space podcast rocks, Keara! I love it!😊😀😍💙💙💙💙💙💙💙🇺🇸🌷🌈💖💖💖💖💖💖🎇🎇🎇🎇🎇🎇👍

  • @PandoraxBox
    @PandoraxBox 4 місяці тому +1

    I’ve been feeling this since 2013 and I’m still in it. I’ve realised this in 2022 but my body still holds this trauma and I don’t know how to get rid of it

  • @floydross9000
    @floydross9000 7 місяців тому +4

    Yeah that got deep (💛) but that’s why many of us listen. You speak from a well of experience that belies your age.

    • @KearaGraves
      @KearaGraves  7 місяців тому +1

      I feel like a very ancient soul lol … thanks for listening 🤗🤗

  • @daphnecordelier
    @daphnecordelier 7 місяців тому +5

    💛 this podcast means the world to me, I'm still a teenager going through it but I've already come a long way, and watching you heal and discover all these things about yourself gives me so much hope :)

    • @KearaGraves
      @KearaGraves  7 місяців тому +2

      Ahhh i love you! You’re doing so great and I’m glad I could help uplift you on your way💕 Thanks for watching xxx

  • @debbie7989
    @debbie7989 7 місяців тому +3

    keara you're amazing❤ i have been watching your videos for a couple years now and i relate so much to your experience. its very comforting hearing you talk about everything. thank you for sharing❤

  • @kimberlydidia39
    @kimberlydidia39 7 місяців тому +3

    I’ve been using reiki and am a master for over 20 years. Powerful stuff and it’s a great tool to just help other living things which feels pretty great!

    • @KearaGraves
      @KearaGraves  7 місяців тому +1

      It’s such a fulfilling practice 🙏🏼✨

  • @Misbegottten
    @Misbegottten 7 місяців тому +3

    💛 Thank you so much for sharing, this was so emotional and inspiring, can’t wait to continue on my own healing journey after hearing about these successes of yours!!

    • @KearaGraves
      @KearaGraves  7 місяців тому +3

      Awww so happy my journey can help illuminate your journey! Sending soooo much love your way today❤

  • @ocdbrain
    @ocdbrain 7 місяців тому +3

    I never heard of reiki ❤

  • @ashleyrobertson958
    @ashleyrobertson958 7 місяців тому +3

    Exactly what I need to hear.

  • @LaPinaMatthew
    @LaPinaMatthew 7 місяців тому +2

  • @spiritualanonymous7670
    @spiritualanonymous7670 7 місяців тому +1

    Just got my second Reiki certification TODAY. The timing is incredible. Sending much love❤

    • @KearaGraves
      @KearaGraves  7 місяців тому +1

      WHAAAT NO WAY! Love the timing of this!!✨

  • @just.lisa.
    @just.lisa. 7 місяців тому +1

    Omfg deeeeeep alignments in experience. This is the healing conversation I’ve been CRAVING !

    • @KearaGraves
      @KearaGraves  7 місяців тому +1

      DEEEEEEP alignments- you’re so right!!!✨

  • @summerxdani
    @summerxdani 7 місяців тому +1

    Loved this so much Keara! I've gotten reiki done a few times, but this really inspired me to consider getting certified myself. Thank you for sharing this :))

    • @KearaGraves
      @KearaGraves  7 місяців тому +1

      I’m glad this planted a seed for you 🌱😉

  • @jennsumbera6435
    @jennsumbera6435 7 місяців тому +1

    💛💛💛💛💛 LITERALLY SO PROUD OF YOU KEARA, oh my god. you describing your experience within that meditation & again in the shower w ren had my mind BLOWN. you should be so proud of yourself…another reminder to never stop singing & we got you!,, you are SUCH a star✨♥️

    • @KearaGraves
      @KearaGraves  7 місяців тому +1

      you’re my little hype human following me on my path and I love it so much 💜 thank you for always being so loving & supportive :)

    • @jennsumbera6435
      @jennsumbera6435 7 місяців тому

      @@KearaGraves i am seriously in awe of your vulnerability :,) i admire u sm keara 🥰 SENDING SO MUCH LOVE💗💓💞💕

  • @StarPercival
    @StarPercival 7 місяців тому +1

    Reading the title alone, I love it. I also just became a Reiki Master and this is *so* healing! ❤
    Soo happy that this is helping you on your path too!!

    • @KearaGraves
      @KearaGraves  7 місяців тому +1

      Omg congrats on becoming a reiki master!!!🎉 It’s such a fulfilling journey

  • @annitasfuk9
    @annitasfuk9 4 місяці тому

    i loved this vid🥺💛

  • @bruisestobutterflies
    @bruisestobutterflies 5 місяців тому

    💛

  • @celestejohnson2227
    @celestejohnson2227 2 місяці тому

    💛💛💛

  • @May-om7ck
    @May-om7ck 4 місяці тому

    🍏

  • @noelleimbus8082
    @noelleimbus8082 5 місяців тому

    💛

  • @marianalupicaetano
    @marianalupicaetano 7 місяців тому

    💛

  • @marlenalynne
    @marlenalynne 7 місяців тому

    sounds like something's up with Toronto, we have so many expressions of joy, happiness, anger, frustration, excitement, confusion, contempt here in DC! but yeah, i think there's an expectation of how to behave/not behave in public

  • @annabellas2671
    @annabellas2671 4 місяці тому

    💛

  • @villainoir
    @villainoir 7 місяців тому

    13:29 Why so negative though? Maybe they're just thinking, "Oh, why are they laughing?"

  • @luiiiandmovieee
    @luiiiandmovieee 7 місяців тому

    My aunt does reiki and I always feel like it's so much healthier than anything else. It's not easy to fully believe in it because our society told us to only believe in stuff we can see. But I feel so much better and more welcome and more myself with this spiritual stuff than religion if that makes sense 💛💛

  • @houssainesong
    @houssainesong 7 місяців тому

    *Children should never run with scissors and lesbians should never scissor with the runs .*

  • @AdamFishkin
    @AdamFishkin 7 місяців тому

    Congratulations. Having the certified skill to heal in that way is a blessing not just to you but to those who trust you.
    That face at the exact 10:00 mark and the fingers crossed? I am one of those obsessive-compulsive people who tracks the stats long after everyone else stops ... Canada is having another wave, but it's not getting worse the way it is for the umpteenth time for eastern Europe. Mostly what I think it's done is made human society (the pandemic's survivors) angry in a chronic way. We had lives, we had things we thought were big and important, and then the universe hit the reset button. I think a lot of us don't quite remember what made us happy, because the normal days with the goals for how to reach our happiness are so long ago. So we frown. We march around stewing in bad thoughts. We're angry at the world not making sense.
    You pointed out *being conscious of survival mode,* and letting that part go. It depends on context, doesn't it? The dangers we face come in different scales, and what I agree with you on is letting our guard down a notch from the apocalypse scale, arguably the highest scale there is ... and even one notch below that there's still enough room for pleasure. 7 million of us were bumped off in the span of 4 years, so I'd argue that right now is when pleasure matters most. It's the opposite of a sin; it's not even remotely selfish to celebrate living to see this day.
    Thank you, Keara, for uploading this yesterday and prompting another opportunity to think. 💛

  • @anastasiafedorova2101
    @anastasiafedorova2101 7 місяців тому

    Thank you for being so sincere about your feelings, I'm so happy for you ❤️😌

  • @talina3736
    @talina3736 7 місяців тому

    watching this made me tear up...thank you so much for sharing Keara

  • @quincybrown1496
    @quincybrown1496 7 місяців тому

    Safe space is awesome and very proud of you Keara. ❤❤

  • @chrisquedenbaum3972
    @chrisquedenbaum3972 7 місяців тому

    ❤❤❤❤❤❤ thank you very much for your great messages

  • @charlotteosborn9396
    @charlotteosborn9396 7 місяців тому

    💛love you! thanks for sharing!!

  • @endspeciesism4
    @endspeciesism4 7 місяців тому

    It is nice to hear you say you sang on the streets. It makes me so happy when I hear people do that. I have been taking singing lessons for a year now (not even to become a good singer but to have someone hear me sing and help me express myself. It literally feels like therapy haha my throat chakra is an area that has been blocked a lot of my life. Singing is SO out of my comfort zone but I am so proud of myself for it

    • @KearaGraves
      @KearaGraves  7 місяців тому +1

      Ahhh proud of you for using that voice! It’s a gift to the world! (even if you don’t have plans of pursing singing as a career)💛✨

  • @Juliana-qt3si
    @Juliana-qt3si 7 місяців тому

    💛💛💛💛 thank you so much !!!

  • @ambersjourneysinlife
    @ambersjourneysinlife 7 місяців тому

    your amazing!!💛💛💛

  • @colbyreed397
    @colbyreed397 7 місяців тому

    Missed your videos

  • @quincybrown1496
    @quincybrown1496 7 місяців тому

    Hi there K

  • @muhammadAdizan9345
    @muhammadAdizan9345 7 місяців тому

    🎉🎉from Malaysia

  • @CathalReilly77
    @CathalReilly77 7 місяців тому +1

    All gender's can have a family if they want one way or another

  • @21goingon34
    @21goingon34 7 місяців тому

    💛💛💛

  • @iliyamollajan1210
    @iliyamollajan1210 7 місяців тому

    💛💛💛💛💛

  • @theemiliebean
    @theemiliebean 7 місяців тому

    💛

  • @victoria.b5
    @victoria.b5 7 місяців тому

    💛

  • @consciousmind8
    @consciousmind8 7 місяців тому

    💛

  • @debbie7989
    @debbie7989 7 місяців тому

    💛💛💛💛

  • @leolovsen1448
    @leolovsen1448 7 місяців тому

    💛💛💛

  • @Prashasti13
    @Prashasti13 7 місяців тому

    💛💛💛

  • @themoonlit-wolf3773
    @themoonlit-wolf3773 7 місяців тому

    💛💛💛💛

  • @ruhinikusaly13
    @ruhinikusaly13 7 місяців тому

    💛

  • @anishaneupane3410
    @anishaneupane3410 7 місяців тому

    💛

  • @rosemaryc4453
    @rosemaryc4453 7 місяців тому

    💛🌈🔥

  • @barbarareed3086
    @barbarareed3086 7 місяців тому

    💛

  • @Mossreilly
    @Mossreilly 7 місяців тому

    💛💛💛

  • @etiennesportfolio
    @etiennesportfolio 7 місяців тому

    💛

  • @CathalReilly77
    @CathalReilly77 7 місяців тому

    Who scored the Awards again somewhere and let out all your anxiety depression let out let it all out

  • @CathalReilly77
    @CathalReilly77 7 місяців тому

    Yourself and Lauren the shower together and do you remember me saying something like that to you

  • @CathalReilly77
    @CathalReilly77 7 місяців тому

    Come to Ireland to St Brigid's well it has cures

  • @CathalReilly77
    @CathalReilly77 7 місяців тому

    Well now didn't you have a shower together isn't that something and how did you feel

  • @CathalReilly77
    @CathalReilly77 7 місяців тому

    And don't hurt the people you love what's the bottom line

  • @CathalReilly77
    @CathalReilly77 7 місяців тому

    Just accept dim thoughts intrusive toss are just a thing from the past you have to upset because it happens to you and that is the bottom line

  • @CathalReilly77
    @CathalReilly77 7 місяців тому

    And I might get just meeting up with you sometime

  • @CathalReilly77
    @CathalReilly77 7 місяців тому

    Come from India true Asia

  • @CathalReilly77
    @CathalReilly77 7 місяців тому

    Is just a movie

  • @CathalReilly77
    @CathalReilly77 7 місяців тому

    Just relax

  • @CathalReilly77
    @CathalReilly77 7 місяців тому

    I am a little sissy girl 👧 tg

  • @jamesriepe
    @jamesriepe 7 місяців тому

    Jesus Christ 🤦‍♂️🤦‍♂️

  • @marcodorigo6787
    @marcodorigo6787 7 місяців тому

    So.. you don t believe that jesus is god, and he recovered from the dead, but in the fact that the universe uses reiki to heal people is ok... If you say so my dear

  • @hritesh7
    @hritesh7 7 місяців тому

    Delusional 😅