Rear Deltoid Pain ❓ Maybe This Is The 🔑 To Solving It
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- Опубліковано 29 січ 2023
- #shoulderpain #shoulderworkout #scapularpain #mobility #anatomy
If you have ever experienced weakness or pain in the posterior deltoid or rear shoulder, then it is always a good idea to refer to the axillary nerve.
A very interesting nerve, which will innervate the deltoid group and the teres minor muscle and will serve to provide the motor function for those muscles and the sensory such for the skin covering the area.
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Due to its superficial position, it is very common to become inflamed or trapped due to muscle tightness or a poor position of the shoulder girdle.
That is why shoulder mobility exercises will be quite beneficial for injuries related to the axillary nerve alongside the nerve glide & flossing techniques, which I have covered before.
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🙋🏽♂️Like always, you will find a lot more info in my Bulletproof Shoulders & Neck course and if you decided to give these a go, let me know how you get on!
www.omnibodyhealthcare.com
🚨 Disclaimer: You should always consult a medical professional prior to attempting any exercises or techniques showed on this channel.
You say "Maybe this is the key to solving it" and then literally don't even tell us how to solve it. Classic.
I know how!
What a prick
I KNOW HOW TO FIX IT!!!! Ive been watching videos for weeks about this because ive been in so much pain. I found out that these two muscles get "glued" together and pinch the nerve. So you gotta break them apart with massage. I used one of those curved sticks with the balls at the end and just dug really hard into that area while doing arm movements like lifting my arm and rotating it and all. Prolly spent a good 30 mins on it. For the first time in i want to say 2 to 3 months, im pain free. And can move without the nerve pain. Im sore because of all the crap it caused to my surrounding muscles through all that time, but seriously.... ive been in the best freakin mood all day long, i havent felt this good in forever. Try it, i swear!!!!!
I have had pain for two years now. Its been really frustrated and nothing works. I am gonna give this a go.
@@hiddeverdonkand did you got any reliev
@@Meindadbeen working on this now foor a week or so. Rolling with a tennisbal on my shoulder. And doing some external rotatings with elastic band + some super light weight. So I am trying to strengten my rear delt to. But I can not tell the differences yet
Bro help us out please 🥺...make a video upload it on your channel how you treated your pain
@@kidkhabib4298didn’t work for me
I have that problem too, i started pumping the blood into my rear delt and rotator cuff every day a week ago, and it hurts 50% less than before while doing curls(it used to be discomfortable even when i jogged, it felt like the area is numb and i had problems reqruiting the long head of the triceps, rear delt, rotator cuff and teres major) also stretchng real delt and massajing it with hard ball helps mobilizing the sholder and imroving mind muslce connection
What did you do to pump blood in that area
@@biske02 i did rotator cuff rotation exersises with bands and little weights, you could even do than with a bottle as resistance resting your elbow against your tigh in front of you in a seated position, and rotate up with weight, but i would recomend you plaing around and finding out which shouder movement feeels the most numb and weak for you, and overloading it with weights so the function of nerves and tendons would rehabilitate
Do you still have the same problem? Is it okay if i box with that pain? Or what did u do so far?
Train inner rotation of the shoulder helps
What is the name of this anatomy program,? Please🙂
oh, found in another video, it's essential anatomy 5
Cant do pull ups becausr of this😢
Same here sir, i can't do pullups or even other heavy pulling movements ,during swimming its pinching , did you get better now? How did you get over it please help.
Me too
@@prudhviagraharapu1214 are you doing something to treat it?
I figured it out!
How can we determine a client having muscle tightness or a pinched nerve? Please and thank you 😊
Also if they do have this pain will they have issue with adduction of the shoulder ?
There is not such thing as a pinched nerve really. That's an outdated term, just like slipped disk.
@@bradgeorgiev mmm interesting ok cool I’ll look into this thank you!
I tore mine partially its getting worse. God bless the american healthcare system.
check this out - www.omnibodyhealthcare.com/bulletproof-sgn
I figured it out!!!
I have pain in under rear delt what is the solution
Hey man. I'm having the same pain for months. Did you find a solution?
how to deal with it , i stopped workin out and still hurt
check this out - www.omnibodyhealthcare.com/bulletproof-sgn
I figured it out!!!
@@climbthisthangwithalexcruzwhat is it?
and the key to solve it is...?
I figured it out!