If you are new to my channel, here are some other of my videos you might be interested in... 100 Pushups A Day For 30 Days - ua-cam.com/video/zClqzMpOGZo/v-deo.html 100 Squats A Day For 30 Days - ua-cam.com/video/DjWZhxPcYLg/v-deo.html I Walked 30,000 Steps A Day / 100 Miles In A Week, Here Is What Happened - ua-cam.com/video/hjyDYG90JCM/v-deo.html 100 Calf Raises A Day For 30 Days - ua-cam.com/video/dbMDrHnFdRM/v-deo.html 30 Days Of Chinups - ua-cam.com/video/NWtBLVDiBpU/v-deo.html Working Out Arms Every Day For 30 Days - ua-cam.com/video/y-dWS65MJkE/v-deo.html What Happened To My Body During My 48 Hour Fast - ua-cam.com/video/ME1pb87I0s8/v-deo.html Drinking 1 Gallon Of Water Every Day - ua-cam.com/video/eCVDs_vWzDU/v-deo.html
Thank you so much. I was nearing 300lbs and could barely do ten push-ups. I saw this video and got to work. I ended up doing the challenge for a whole year, eventually increasing to 150 and then 200 push-ups per day. In that time I lost 55 lbs. I started tracking my calories and doing pull ups every day. I am proud to say that in 1 year 10 months I've lost 115 lbs and am in my normal BMI range. Without this videos inspiration, I wouldn't be in the happiness and healthiest place in my life
Wow man, that is absolutely incredible! I can’t thank you enough for coming back to tell me about the success you’ve had! I know losing weight is a tough thing to stick with, but your crushing it man! Best of luck to you going forward!
That's impressive! I'm only 150 lb at most, normal BMI, 22, never really worked out and I am a couch potato but I have natural muscular physique or at least the body type, but most of my weight is in my legs from being flat footed and biking. I can't barely do 20 sometimes! And you were doing about 10 at 300 lbs?!
Man back in the day my dad would have me sit on his back while he did pushups. I miss those days. My dad died 10 years ago . now my son sits on my back wile i do pushups. Fond memories.
@@edwards7481 2.5k is not "someone"🙄 There are millions of videos which barely even get 2.5k likes, so that many dislikes certainly is not a small number.
Good luck everybody, can just tell you: keep going guys, in 2.5 years into muscle building, no breaks 5 times every week and my life really improved since... keep fucking going guys believe in you
Wanted to give you guys a little, first update. I'm on day 7 atm and I can't actually believe it. I'm by all means not fat. 90kg (198lb) on 185cm (little over 6ft), but very out of shape. Day 1 I could barely manage the 10 push ups. It was killing me lol. But now, wow. 20 push ups like it's nothing. Wake up in the morning, do my reps and continue my day. After work, right before bed, do my reps and hop in bed. Just like that. Can't wait to see my results on day 30. Definitely going to continue this work out plan all year.
Every person has one arm which is more dominant. No matter what you do and how you do it, one will always be stronger. It's in our genes and how we're built.
I will beat him. I will train harder. I will eat cleaner. I know his weaknesses. I know his strengths. I have the advantage because I know him well. He is the old me.
@@dadeee7776 not my fault you and four other people dont understand what i ment lol.fear is your friend.with out fear we would be dead.nature gave us fear in order to survive.controlled properly fear is a good thing.
The fact that he can even do 100 pushups indicates he has the existing muscle tone, testosterone and health to burn fat and trim up. After 20 pushups I just want to kick back watching Netflix and eat a Combo Meal...
You can see he did 100 push ups thru the day or in a span of 10'ish minutes depending how long breaks he took between sets. He did not do 100 in a row. Honestly you can and should do 100-300 push ups per day depending on your level. Just spread them into sets and do long breaks, there's 24hrs in a day! Just know that you should have rest days to actually become stronger and build the muscle. Doing it 30 days straight gets nobody anywhere. Good luck!
AoWtweek Thank you. What I do is my 1 set max for the first set, then just go to near failure for the ones after. At one point I was able to do 75 push-ups in a row after training for 2 weeks. I took a very long break after that, tho, but quarantine is making me start over. My one set max is 45 rn, and I started on Monday with a break to relax my mind on Wednesday and Thursday. My one set max on Monday was 30, so breaks really do help for anyone else reading this.
@@CavsFanDallasFanSinceFebruary Just to add to the advice: I suggest you don't focus too much on the repetitions but rather try to fix your technique and go from quantity to quality. There are some good video guides out there on how to properly do push ups which is basically going all the way down, almost touch the floor with your chest and going all the way up meaning pushing your shoulders down and locking your arms. Also do them slow not fast. Squeeze your butt. Do all that and your 45 max will turn into 25 max ;)
The econismamyim of hectoralateralism shaking of gamaradio antimatter cubes was pretty obviously false as to why sugmatter was a reconnaissance to the whole ectolasmateral orthodoxal particles of anti particle atomic ham matter substance, so thus the glutonomosty spectrum Is the one with the advantage to exolateralastic sub anti negative neutral matter reproductiveness. Prove me wrong.
Somehow this popped up into my recommendations after I've been telling myself to bulk up after being skinny for so long. Thanks for the push I finally needed!
Alan Keane While I agree this won’t be over in May you can’t fathom what the economy would look like if this lockdown continues for 6 months. Our economy will be crippled. Business have to open again at some point....
What's crazy about this video is how 90% of the gains were in that first 2 weeks. And the 2nd 2 weeks just topped it up another 10% great fitness challenge. I was seriously impressed with the transformation
Im gonna start this tonight, Sunday December 8th 2019 and update everyday until i reach 30 days. Wish me good luck for my first set tonight :). Day 1: Just finished my first set of 100 pushups and i was able to do the first 10 and then after that i was only able to do 5 at a time but i got it done in about 30 minutes. My arms are firm and hurt but i'll commit. Day 2: I did 20 in the gas station with my friends lol. Im incredibly sore and tired from my 2 P.E classes (im 14 btw) and the pushups from yesterday, I hurt at the sides of my chest by my armpits, my Core and the bottom of my biceps. I feel like i can do this for the 30 days so im gonna keep going. I also took before pictures so i can see what i looked like before the challenge. Im ready for day 3 and just finished my 100 :). Day 3 and 4: IM still sore but the pushups are easier and I'm feeling way better about this challenge. Day 5, 6 and 7: Icing my arms doesn't work to take away the soreness but the pushups are easier and i'm able to do 25 now before i have to take a break. Day 8 and 9: My arms are starting to become more defined. A very slight difference but that's cause i'm only on day 9 lol. The past 13 days: I've been on vacation in arkansas and i will admit I skipped one day but im able to do 70ish before my arms give out. I had a growth spurt and slimmed out so i feel like this challenge will be easier. I dont get sore from the pushups anymore because i think my body got used to it.
Same Bro I Started Last Month and I'm still going strong. There will be a huge improvement in your body. If anyone sees this do the 100 pushups challenge I can say that it will change anyone's live one way or another
This is a great video. Years ago I did 100 push-ups everyday for years. I got older and stopped. I’m going to get back at it. You have inspired me and I thank you!
100 push-ups is easy once you start committing yourself with the perfect push-up...I usually wake up drink coffee and 6 sets totaling 100 every morning as a ritual...keeps you jacked
Currently in the midst. Went from 10 sets of 10, then 5 sets of 20 then 4 sets of 25. Now 2 sets of 30 and one set of 40. Because I didn't do them in a long time, i thought it was best to break in this way. I do rest on the weekends though
@@LordStanley94 that's what I don't like lol. No real time frame, For now my aim is to just get 100 done in the day. It has been a while since I've done any. i am heavier than I used to be so it's harder....but since I started a about two weeks ago, I went from struggling with ten straight to Pounding out 40 straight. My goal is 2 reps of 50 ten mins in between. Bad shape I was in my friend.
45 years ago a buddy of mine told me to do 20 push-ups 10 times a day times6 days a week. After doing this for 2 months I was up to 100 pushups at the time. That was the best my body has ever been. Pushing seventy now. I don't do push-ups any more. Good video!
Tbh you don't need it. I achieved similar results doing diamond push ups and push with my hands near my waist. And since they're more difficult you can net more work on your muscles with less reps.
@@Q-64 Could make it easier on wrists. I know I've always had wrist issues without machine assisted "push up machines". It's one of those things to get you started, then you can advance to more variations of push ups that engage different parts of your body.
Working on a single muscle group (usually "beach muscles") to the exclusion of the opposite muscle group isn't good either. If you do a pushing excersise, you gotta do a pulling one. Otherwise it can lead to musculoskeletal issues down the road. If you do biceps, then you gotta do triceps. If you do pushups, then you gotta do pull ups or incline rows or something for the upper back. And training the same muscle group EVERY DAY isn't necessarily good for you either. Muscles need recovery time to build themselves back up after you break them down. Otherwise, you can be doing more harm than good (or at least, paradoxically making gains *more slowly* than you would if you trained every-other-day!). Don't get me wrong... It's good that he's doing this. But just doing pushups (EVERY DAY, no less!) isn't an optimal solution either.
I love all these videos that show rapid results. By my third day of actually doing 100 pushups a day I could only do knee pushups and that pretty much lasted for weeks. Your body needs time to repair. I never got stronger. Perfect diet, tons.of sleep, never improved.
After I've been working in a Hospital over the past few years transporting the patients & equipment, I needed to find a basic way to solidify, strengthen myself. Watching the way that you showed just constantly doing pushups makes me just want to give it a try. Thanks, JR
When you did nothing before and go to something really regular it is a beautiful feeling. More energy, feeling good and the physical change in the first weeks is huge. Such a good feeling. Good job mate.
started 100 pushups a day nearly a year ago (50am, 50 pm). 50 pushups is less than a minute of inconvenience now and the chest is a bit bigger. The strength increase is actually measurable, even at over 40. Keep up the reps boys!
Your form improved tremendously in the last week or so, grew stronger. I have a guy I work with that does 12 sets of 50 pushups a day for the past decade or so, dude is a beast!
Been doing this for about a month now. Some advice for people just starting out: yeah, it's going to be hard to stay motivated, but do it every single day. One day off only makes the next day 10x harder. Good luck, you got this!
Beelzebub 666 yeah, it’s always good to work out other muscle groups too, and no I don’t think you should wait 1-2 days after doing 100 pushups. It would take too long to show progress. 100 a day is only challenging for the first week or so
I hope you did not messure your chest & arms right after the push ups? If so, the inches you gained was only extra blood from the mighty pump. Respect tho!
in my experience, the pump is usually about 1/4 to 1/2 inch if you're just doing push ups, and up to an inch if you're blasting your pipes with super sets with little rest in between. ie 20 curls with moderate weight, then do 20 push ups, and alternate back and forth a few times with no rest. That gives me an inch of pump. Feels great!
I remember the days I did 200 without stoping mind you I was in my teens and fit as a butchers dog can't do any now wrists are fucked with arthritis probably coz I wore them out showing off lol
@@scottwallace3900 I hear that. did thousands of push ups in a while, did poor form, (just didn't know the difference) got huge, hurt myself, then was back to square one. Form is very important, even in you can't do as much to show off. I use moist heat packs for my AC arthritis, (loose, clunky sore AC) and some supplements to restore my joint, and its getting better ... hoping to get back to the push ups soon. In the mean time, doing curls and am back to 17 1/4" arms , but hoping to get the 2 inches of dormant triceps to wake up... just need to wake up myself and use GOOD FORM!!! ugh.
I’d be careful doing stuff like that man. Your habits make up who you are, if you continue telling yourself you’re going to do something and you don’t go through with it, well, is that the type of person you want to be?
Dude I can’t believe what a difference this makes. I workout like 6 days a week and adding this made the biggest difference. Thank you for making this video!!!
I appreciate the breakdown in the description. I've been thinking of doing something like this. I'm not a big guy, but my core is speeding up the death of my spine.
After I finally got my sleep apnea diagnosis a few years ago and got treatment for it and had more energy to get excited about things again, this video was my catalyst to start going to the gym. After I started doing pushups i gained so much energy from it and I realized that resistance training was a thing my life was missing. After seeing your gains from just push-ups I though to myself:" This challenge feels totally manageable, I wonder if I could get similar results. All in all you video was the inspiration for me to finally start liking excercise in a totally new way. Thank you!
Good for you it’s amazing how just using energy changes you. A few tips To get much better gains. Your chest needs to touch the ground. Or as low you as you can go. Also after full extension of your arms push your shoulders down to get higher. Keep your elbows in And slow it down. Key is full extension and the most load when the mussel is stretched longest.
It's more about time under tension than the reps, do your regular 25 then do 25 as slow as you possibly can and feel the difference. A good example is count 10 seconds starting at 1 then pushing up and not getting fully extended until you're at 10, then repeat that process going back down.
@@alex.s8407 you keep doing it like that you will see a greater result, not just with push ups either any kind of resistance training. If you slow down the motion and concentrate on squeezing the muscle as you perform the exercise you will get more out of it then just trying to knock out a set as quickly as you can or trying to go super heavy. Time under tension is the best way to gain muscle, that's the main reason those exercise bands work, it keeps your muscles contracted.
The power of push ups are amazing. The 27th of May I started doin 200 thru June the beginning of July I started doin 250 a day and I’m really amazed by the results of only push ups. Great video buddy.... awesome stuff.... 💪🏽
I’LL START THIS CHALLENGE ON DECEMBER 1ST AND END ON NEW YEARS? Edit: I’ve done it successfully for 2 days already but yesterday I did 210 today I did 100 Edit: Lmao forgot to update but I’ve done 100 pushups each day (it’s currently 2.45 am 29.12.2019) So I’ve done a lot but I’ll do more now cuz I ain’t getting a chance to do em for 29th and 30th day so I do now at night before I have to wake up cuz I gotta go to some camp lol And guys I only have 15 years of age so if u feel like I’m young you should do better but just keep going don’t give up
Kcoree I’ll be doing it with you man🤛🏻 Edit: completed 7 days now, i’m starting to increase the number. Edit: a month completed now i’ll keep going with push-ups untill i get a pull up bar then i will start a 100 pullups a day challenge. Btw this Challenge is perfect for getting muscles so dont give up guys its hard work but you will not regret it
I like the motivation for sure and glad you kept with it.. Just work on your push up form from now on I'm in the us army and not one of those push ups would've been counted .. But def work on your form and I promise you will see better results.. Keep up the good work do them every day you'll see what happens..switch it up though so you can confuse your muscles and get bigger.
@@crismeggs9288 then start doin push-ups after each set of weights..straight boost .so if u do chest do like 15 pushups in-between I swear it had a brotha boxed
Ramón Velásquez I’m not to sure if you go gym or not but if he were to be lifting weights then there is no point of doing cardio if you do all of that anyway. And if you are just doing press ups plus plus other stuff... you won’t give yourself 48 hours to recover which is why if you were to do them every 2 days then you would get more gainz then ever. Also along with the idea your arms and chest won’t grow substantially if your nutrition is not right. Getting ripped in 30 days you just can’t takes months lol and 80 percent is nutrition.
@@sarmadghafoor1484 I do exercise one day and the other not or just do some light exercises. It's been working great for me, have lost quite some belly and get results. I do static bicycle just as a warm up and then normal gym routine. I also practice a form of sword training.
Great video! I just love challenge videos! It's so much fun watching someone's progress and results in such a short amount of time! Just proves what's possible with some dedication and discipline! Just finished a 30-day cycling challenge myself and it was awesome :)
Gaining an inch on your bicep and 2 inch on chest in a month from just pushups is impressive. Now imagine going to the gym and eating right for a month. Big gains to be had.
I'm doing it this month. After 1 day I'm really, really sore. EDIT: I did it. January, all 31 days I did 100 pushups. So I know the guy in the video said no special diets, but protein shakes and bars are crucial to translating time spent doing pushups into actual muscle. Epsom salt baths or something similar are also key, at least for me, for mustering the strength the first 3 days after the first to do the pushups. You will be sore at first. Eventually, though, you'll be adding stuff on because it's become so easy. I did elevated pushups more and more often approaching day 31. All in all, I would reccomend this challenge! And if you're wondering about the gains, I'm 15 and you'll see the most gains in the biceps. Forearms benefit as well, and pectorals see some improvement. Best of luck to you all!
I notice you look happier after the challenge. I think building muscle releases endorphins lol. Improving your body feels good. Pretty insane how you were able to double your max reps from 25 to 50. Id love to build up to 50
@@Bavenbushcraft I haven't tried my 1rep max Bench in a while. But my arms are way harder and bigger now. I reckon right now I could add 10-15kg. But that's not really important to me anymore. Push ups have tripled my punching endurance.
It's nucleus overload, it's why guys in prison and guys who do calisthenics all the time are so ripped. If you put constant stress and tension on the muscle it will grow and adapt quickly. Most people barely even tire themselves out at the gym and do one body part a week. If you want to grow it's best to train that body part as much as you can, stress it out so much it has no option to grow.
@@Dkdkd234 that's good to hear, thanks. I am after similar results, I will give this a go, but test my 1rm before and after and will comment back here. Won't start until after Christmas though as I plan on adding some fatty resistance to my press ups first... All in the name of progressive overload of course 😉
If you are new to my channel, here are some other of my videos you might be interested in...
100 Pushups A Day For 30 Days - ua-cam.com/video/zClqzMpOGZo/v-deo.html
100 Squats A Day For 30 Days - ua-cam.com/video/DjWZhxPcYLg/v-deo.html
I Walked 30,000 Steps A Day / 100 Miles In A Week, Here Is What Happened - ua-cam.com/video/hjyDYG90JCM/v-deo.html
100 Calf Raises A Day For 30 Days - ua-cam.com/video/dbMDrHnFdRM/v-deo.html
30 Days Of Chinups - ua-cam.com/video/NWtBLVDiBpU/v-deo.html
Working Out Arms Every Day For 30 Days - ua-cam.com/video/y-dWS65MJkE/v-deo.html
What Happened To My Body During My 48 Hour Fast - ua-cam.com/video/ME1pb87I0s8/v-deo.html
Drinking 1 Gallon Of Water Every Day - ua-cam.com/video/eCVDs_vWzDU/v-deo.html
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Love the description of how break down everything. Perfect
Did you do all in 1 go or you break it up into sets?
Did you decrease your calories at all?
That's a huge loss for only 30 days and ONLY doing 100 pushups.
Hmm, I'll give it a shot. Thank you.
Thank you so much. I was nearing 300lbs and could barely do ten push-ups. I saw this video and got to work. I ended up doing the challenge for a whole year, eventually increasing to 150 and then 200 push-ups per day. In that time I lost 55 lbs. I started tracking my calories and doing pull ups every day. I am proud to say that in 1 year 10 months I've lost 115 lbs and am in my normal BMI range. Without this videos inspiration, I wouldn't be in the happiness and healthiest place in my life
Wow man, that is absolutely incredible! I can’t thank you enough for coming back to tell me about the success you’ve had! I know losing weight is a tough thing to stick with, but your crushing it man! Best of luck to you going forward!
Big up man. We believe and hope you believe that you dont regain the weight
Romuel the Knight amazing progress, definitely happy for you.
That's impressive! I'm only 150 lb at most, normal BMI, 22, never really worked out and I am a couch potato but I have natural muscular physique or at least the body type, but most of my weight is in my legs from being flat footed and biking. I can't barely do 20 sometimes! And you were doing about 10 at 300 lbs?!
Champion
Man back in the day my dad would have me sit on his back while he did pushups. I miss those days. My dad died 10 years ago . now my son sits on my back wile i do pushups. Fond memories.
Ok...
:(
I miss my dad so much..
I'll take shit that never happened
@@codyr9191 some people really want to hammer a point. Haha
I feel like youtube is trying to tell me something....
Gl1tch it’s telling you that you don’t need to ever pay for a personal trainer again
Lol same
But CBA right?
Gl1tch sad thing is you’re probably like 19 and should be doing these as a daily routine already
@@OmniscientVirtuosity nah it was a joke but thanks
only boys will understand why one arm is stronger than the other
Edit: Ok it’s just a joke no need to get defensive
Drifting_Away me and the boys meating our meat at 3am
No. Only every human in the world over 13 years old will understand that.
You immature imbecile.
an avid racket sports player :)
Rolling dice!! 🤣😭👌
I'm ambidextrous and find this offensive.
Im a simple man, i see a simple man, i hit like
I appreciate the support man!
@@SimpleManChannel do the one punch man workout for 30 days
@@vimlow hey buddy he is just a simple man.
Yup no 1k likes for you
@@ios1382 😄 it's ok
The music in this video makes me want to remodel my home
Father Leo 😂
Honestly.... Same
😂🤣
Ahhahhhha
Dead 😂
“I don’t start counting till it hurts” - Muhammad Ali
great motto!
Damn..That's some rock solid advice...
Those are the ones that count
That’s an awesome quote 👍🏼
Thats why i start at 1
Started watching just to see a random man improve his life. One minute in and i started doing push ups with him. Good luck with your life bro
Thanks man, good luck to you too!
Simple Man bless your soul
In 2weeks I have lost 2weeks
XD
I laughed so hard ...
This had me laughing hard
🤣🤣🤣🤣🤣
That`s nothing dude.In 2 weeks I lost 14 days :)
Quit hating on a guy trying to improve his lifestyle
Sey MourBuks don’t see one person hating
who?
@@edwards7481 get your glasses 🙄 See the number of dislikes!
Vinay Rao Um dislikes are around the same amount on every single video on youtube actually theres always someone that dislikes
@@edwards7481 2.5k is not "someone"🙄 There are millions of videos which barely even get 2.5k likes, so that many dislikes certainly is not a small number.
Straight to point. Appreciate that.
dipset2 eri ye no 20 min explaining whats going on in the video
right
You already know I'm gonna do this on the corona virus lockdown
fax
Habibi Dean an girls why one hand
Yesssir that’s why I’m here
Christhoper Carlos ong im tryna come back to school built asf
Good luck everybody, can just tell you: keep going guys, in 2.5 years into muscle building, no breaks 5 times every week and my life really improved since... keep fucking going guys believe in you
You should've done the 100 sit-ups and 100 squats so you could've lost your hair and one punch your opponents.
Just Some Guy without a Mustache u forgot the 10km running bruh.....
And the lack of AC and heat...
Dont forget the banana
Someone explain what this means.
@@BobBobOnUA-cam its a one punch man anime reference
100 push ups
100 sit ups
100 squats
10 miles running
every single day for 3 years
wait until your head goes bald......
SAITAMA-SAN!!! :D
It’s a 10 k run btw
You forgot the banana buddy, you still have hair and you weak as shite
10 miles a day is unsustainable and bad for your joints. Even competitive long distance runners will try and stay at around 50 miles a week.
@@TheSporelord01 there are people that have done marathons every day for a very long time lol, they're insane but it has been done.
This is one of the most honest videos on this topic, most of them have amazing results with simple workouts.
Discontinued for the average couch potato, 100 pushups a day is already a big number
Discontinued we get it champ! Calm down... ok?
Yeah and its even fast food proof
@Discontinued you're shit. I could do half the working out you do and be twice the beach God.
@Discontinued you can work out all you want but you'll never have a full head of hair 😂😂😂😂😭😭
Wanted to give you guys a little, first update. I'm on day 7 atm and I can't actually believe it. I'm by all means not fat. 90kg (198lb) on 185cm (little over 6ft), but very out of shape. Day 1 I could barely manage the 10 push ups. It was killing me lol. But now, wow. 20 push ups like it's nothing. Wake up in the morning, do my reps and continue my day. After work, right before bed, do my reps and hop in bed. Just like that. Can't wait to see my results on day 30. Definitely going to continue this work out plan all year.
You growth in strength fast don’t you? Great job man, thanks for sharing your progress!
About to follow suit. Right now I’m so pathetic...
We all known the reason his right arm is bigger than his left one. 😉
You deserve more likes.
Everyone else: Yup we know 😉
One innocent mind: Is it because he's right handed?
We all have that one strong arm. LOL
Every person has one arm which is more dominant. No matter what you do and how you do it, one will always be stronger. It's in our genes and how we're built.
@@rashond4675 lmao
He missed a perfect opportunity to say “thank you for pushing up that like button”
Literally the first thing he says in the video...
@@m_i_g_5108 you mean you deaf listen probably what he says when the video starts
Im too weak to push the like button from doing so many pushups.
I won’t be using any gimmicks.
Pulls out perfect-pushups
I like using dumbbells to plant on. Easier on my wrist. Kinda what those are similar to except they sit on a bearing.
clearly, this is just a commercial for the perfect push ups
Lmao!
gimmick implies it doesnt work. perfect pushups are actually quite handy and can widen your range of motion and grip angle availability
🤦♀️🤦♀️😂😂😂
Challenge: 100 pushups everyday until there’s a vaccine
15 months wow lol
😭😂
I'm in
I’m in
That's gonna have people looking bigger than hulk😂
I will beat him. I will train harder. I will eat cleaner.
I know his weaknesses. I know his strengths.
I have the advantage because I know him well.
He is the old me.
Haha, great thinking!
Oop-
That was so cool... it hit me after i read it like a sucker punch!!!..
Applause
Great thinking.
When the school bully gets back from suspension in 30 days
dannyboots this was a good one 😂
Lmfao
Except now a day's, they just bring a gun to school.....
dannyboots what do you think short jail sentences are
@@jager9825 He said bully, Do you even understand what you are saying
I've never been more motivated by watching a man hump the ground for 6 minutes
Really? I have....wait no no...that was porn and a woman. Shit never mind.
Anthony Carro I’m dead 😂☠️😂
Anthony Carro 😂 wtf
that's the problem, he had terrible form and never actually got he's chest close enough to the ground.
me too. but in my case, a woman hump the man.
Told my wife she was too heavy and now I'm on a great 30 days forearm challenge!
just lol :D
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂🤣😂🤣
I know that comment was a year ago but damn that was funny.
@@kenkaniff6142 tell that my wife… oh and I won an arm wrestling competition afterwards!
@@Fusspilzsammler1 lol f’n hilarious.
We all secretly know the reason why right biceps is larger than the left one ;)
Congratulations on getting through 30 days!
Jakub Jacykiewicz
When I was 16 I remember looking In the mirror and thinking “holy crap my right arm is getting buff as hell!”
LOL LOL what's the secret?
@@JustinBee369 Workout. Regularily. And eat proteins.
The answer is simple masturbation
@@orchidforpresident that's bullshit... I use my left hand but my right arm is bigger than my left arm
The only thing stopping people is FEAR,
FEAR OF EFFORT !!!
Sea Fish you got to let fear become your friend. ✌🏻
todd newham that’s terrible advice
@@dadeee7776 lmao right
@@dadeee7776 mike tysons trainer cus d'amato said it
@@dadeee7776 not my fault you and four other people dont understand what i ment lol.fear is your friend.with out fear we would be dead.nature gave us fear in order to survive.controlled properly fear is a good thing.
i like videos like this, it really shows that your body cannot just change in a single month to completely built, but you have to keep going.
Right on!
The fact that he can even do 100 pushups indicates he has the existing muscle tone, testosterone and health to burn fat and trim up. After 20 pushups I just want to kick back watching Netflix and eat a Combo Meal...
Imagine if you do 21 the next day, increasing by one each day. Then slowly aquire the taste for whole food and water. Just imagine.
Grave Dilla
Inspiring randoms to do better,
Love it
You can see he did 100 push ups thru the day or in a span of 10'ish minutes depending how long breaks he took between sets. He did not do 100 in a row. Honestly you can and should do 100-300 push ups per day depending on your level. Just spread them into sets and do long breaks, there's 24hrs in a day! Just know that you should have rest days to actually become stronger and build the muscle. Doing it 30 days straight gets nobody anywhere. Good luck!
AoWtweek Thank you. What I do is my 1 set max for the first set, then just go to near failure for the ones after.
At one point I was able to do 75 push-ups in a row after training for 2 weeks. I took a very long break after that, tho, but quarantine is making me start over.
My one set max is 45 rn, and I started on Monday with a break to relax my mind on Wednesday and Thursday. My one set max on Monday was 30, so breaks really do help for anyone else reading this.
@@CavsFanDallasFanSinceFebruary Just to add to the advice: I suggest you don't focus too much on the repetitions but rather try to fix your technique and go from quantity to quality. There are some good video guides out there on how to properly do push ups which is basically going all the way down, almost touch the floor with your chest and going all the way up meaning pushing your shoulders down and locking your arms. Also do them slow not fast. Squeeze your butt. Do all that and your 45 max will turn into 25 max ;)
I wanted to start this challenge but I've successfully resisted the temptation and grabbed some beer instead
Haha know your limits lol
Relatable when you just turned 21
Mint
How's that working out for ya?? Ha,ha,ha.
it shouldn't stop you man…………..believe …………..Meeeeeeee
I like how you call it “old” body parts and “new” body parts. LOL
New bodykit
The econismamyim of hectoralateralism shaking of gamaradio antimatter cubes was pretty obviously false as to why sugmatter was a reconnaissance to the whole ectolasmateral orthodoxal particles of anti particle atomic ham matter substance, so thus the glutonomosty spectrum Is the one with the advantage to exolateralastic sub anti negative neutral matter reproductiveness.
Prove me wrong.
Mr. Choudhry because children are afraid of the dark...obviously
Well since our cells are constantly being replaced,he's technically correct.
Somehow this popped up into my recommendations after I've been telling myself to bulk up after being skinny for so long. Thanks for the push I finally needed!
good luck man!
gonna have to do more than pushups lmao
How much reps were you able to to take in a set in the first week
@@SimpleManChannel plz tell me did you do in 1 set bcoz even average calisthenics can only do 70 - 85.Just curious (Respect)
@@johnfanai4712 Its in the video. He reached a set of 50 during the last week.
Welp, the "social distancing" order just got extended till april 30th. Glad UA-cam recommended me this at just the right time.
Haha, same man, and April has 30 so this what I’m gonna attempt to do.
Let's do it bro! 😎💪💪
Virginia is on lockdown until June 10th.....
That doesn't mean its ending in may sadly, this will probably be at least 6 months
Alan Keane While I agree this won’t be over in May you can’t fathom what the economy would look like if this lockdown continues for 6 months. Our economy will be crippled. Business have to open again at some point....
I’m a dad trying to get back in shape, I’ll be starting this challenge tomorrow, thank you for the motivation 💪🏻💪🏻💪🏻
go for it man
David ReyesAguilera how’s the challenge goin so far man
Jack Polomsky been going great, my lady is also huge help with motivation, gotta tell you tho the 3rd day I was very sore 😂 but no pain no gain 💪🏻
You say that like you had the baby 🤣. No hate.
Intercepting Fist I totally get it haha, but I work construction and remodel so it’s tough to workout after 10hr shifts 👍🏻
What's crazy about this video is how 90% of the gains were in that first 2 weeks. And the 2nd 2 weeks just topped it up another 10% great fitness challenge. I was seriously impressed with the transformation
Thanks man, and thanks for watching!
Im gonna start this tonight, Sunday December 8th 2019 and update everyday until i reach 30 days. Wish me good luck for my first set tonight :).
Day 1: Just finished my first set of 100 pushups and i was able to do the first 10 and then after that i was only able to do 5 at a time but i got it done in about 30 minutes. My arms are firm and hurt but i'll commit.
Day 2: I did 20 in the gas station with my friends lol. Im incredibly sore and tired from my 2 P.E classes (im 14 btw) and the pushups from yesterday, I hurt at the sides of my chest by my armpits, my Core and the bottom of my biceps. I feel like i can do this for the 30 days so im gonna keep going. I also took before pictures so i can see what i looked like before the challenge. Im ready for day 3 and just finished my 100 :).
Day 3 and 4: IM still sore but the pushups are easier and I'm feeling way better about this challenge.
Day 5, 6 and 7: Icing my arms doesn't work to take away the soreness but the pushups are easier and i'm able to do 25 now before i have to take a break.
Day 8 and 9: My arms are starting to become more defined. A very slight difference but that's cause i'm only on day 9 lol.
The past 13 days: I've been on vacation in arkansas and i will admit I skipped one day but im able to do 70ish before my arms give out. I had a growth spurt and slimmed out so i feel like this challenge will be easier. I dont get sore from the pushups anymore because i think my body got used to it.
Awesome job, best of luck man!
@Top Homeslice Good luck 👍
Yo post a video like this dude im 14 as well wanna see the results
Same Bro I Started Last Month and I'm still going strong. There will be a huge improvement in your body. If anyone sees this do the 100 pushups challenge I can say that it will change anyone's live one way or another
@@JuanGarciaTrojans do y'all break the pushups to sets? or through out the day?
This is a great video.
Years ago I did 100 push-ups everyday for years.
I got older and stopped.
I’m going to get back at it. You have inspired me and
I thank you!
100 push-ups is easy once you start committing yourself with the perfect push-up...I usually wake up drink coffee and 6 sets totaling 100 every morning as a ritual...keeps you jacked
Make sure to warm up first . And do rows to keep everything balanced
Currently in the midst. Went from 10 sets of 10, then 5 sets of 20 then 4 sets of 25. Now 2 sets of 30 and one set of 40. Because I didn't do them in a long time, i thought it was best to break in this way. I do rest on the weekends though
@Anthony Best 😂
@@s3ntin3l60 Yep. Curious, how long do you rest between sets?
@@LordStanley94 that's what I don't like lol. No real time frame, For now my aim is to just get 100 done in the day. It has been a while since I've done any. i am heavier than I used to be so it's harder....but since I started a about two weeks ago, I went from struggling with ten straight to Pounding out 40 straight. My goal is 2 reps of 50 ten mins in between. Bad shape I was in my friend.
December 14-2019. Day 1 for me. Wish me luck
Best of luck man!
OK, I'll join you. Day1 for me today!
Don't wuss out!!!
Counting on you!
Imma try My best, count me in Boys!
This is why guys in prison stay in such great shape, you should try the prison workout for 30 days.
Steve Connely what should I do to go in prison for 30 days Sir?
What is the prison workout? Blowing a cock for 30 days?
@Daniel Golzar why so toxic 🤣
@@potatocumbers9594 he probably did the wrong prison challenge. He's salty 😏
Potato Cumbers it’s funny lmao that’s why
45 years ago a buddy of mine told me to do 20 push-ups 10 times a day times6 days a week. After doing this for 2 months I was up to 100 pushups at the time. That was the best my body has ever been. Pushing seventy now. I don't do push-ups any more. Good video!
great stuff, may i ask why you dont do push ups any more?
I already lost 17 pounds just for watching this video. That's how motivated I am now
LOL
Lol thats funny :D
Simple man: "This is my day 30"
Me: buys perfect pushup immediately.
Tbh you don't need it. I achieved similar results doing diamond push ups and push with my hands near my waist. And since they're more difficult you can net more work on your muscles with less reps.
@@Q-64 Could make it easier on wrists. I know I've always had wrist issues without machine assisted "push up machines". It's one of those things to get you started, then you can advance to more variations of push ups that engage different parts of your body.
Bought the perfect pushups 30 days later ended up with a bad case of carpel tunnel syndrome
@@gilfredooquendo8731 that's one huge yike for you
Working on a single muscle group (usually "beach muscles") to the exclusion of the opposite muscle group isn't good either. If you do a pushing excersise, you gotta do a pulling one. Otherwise it can lead to musculoskeletal issues down the road.
If you do biceps, then you gotta do triceps. If you do pushups, then you gotta do pull ups or incline rows or something for the upper back.
And training the same muscle group EVERY DAY isn't necessarily good for you either. Muscles need recovery time to build themselves back up after you break them down. Otherwise, you can be doing more harm than good (or at least, paradoxically making gains *more slowly* than you would if you trained every-other-day!).
Don't get me wrong... It's good that he's doing this. But just doing pushups (EVERY DAY, no less!) isn't an optimal solution either.
Well done m8. I'm going to give it a blast. Cheers for the motivation
Best of luck to you!
Hows it going for you?
I love all these videos that show rapid results. By my third day of actually doing 100 pushups a day I could only do knee pushups and that pretty much lasted for weeks. Your body needs time to repair. I never got stronger. Perfect diet, tons.of sleep, never improved.
My day one of 100 pushups for 30days
Me:let's Rock
Also me: one two....thr........
Dhaval Parmar me:o..n..e... okay I give up
Pussy
Pure gold right here
@@jthomasaurus 🤩
We all know why his right bicep is bigger then his left😂😂
HBK Alex 😏
Copied
Nome sayin'? ;)
Caus he is a truck Driver?😂😂😂😂🤯🤯
Yea he is right handed.
After I've been working in a Hospital over the past few years transporting the patients & equipment, I needed to find a basic way to solidify, strengthen myself. Watching the way that you showed just constantly doing pushups makes me just want to give it a try. Thanks, JR
dudeee this genuinely made me proud of you! i’ll definitely do this!
Anyone else have this in their recommended or was that just me?
🤣 Comes upstairs after eating half a pizza and turns on computer...."god damnit UA-cam!"
Yes
Doom Sheep lmaoo
Matt S facts
Yes
It isn’t your bicep that grew, it was your triceps
Stfu noob
J W Lmao he’s right.
@@iron-farmer STFU normie
J W haha you probably think that bicep curls works out your hamstrings.
@@iron-farmer hes right noob
When you did nothing before and go to something really regular it is a beautiful feeling. More energy, feeling good and the physical change in the first weeks is huge. Such a good feeling. Good job mate.
From nothing to 100 pushups...
...lmao... next on -
Shit that didnt happen...
started 100 pushups a day nearly a year ago (50am, 50 pm). 50 pushups is less than a minute of inconvenience now and the chest is a bit bigger. The strength increase is actually measurable, even at over 40. Keep up the reps boys!
Your form improved tremendously in the last week or so, grew stronger. I have a guy I work with that does 12 sets of 50 pushups a day for the past decade or so, dude is a beast!
Thanks man!
Been doing this for about a month now. Some advice for people just starting out: yeah, it's going to be hard to stay motivated, but do it every single day.
One day off only makes the next day 10x harder.
Good luck, you got this!
Beelzebub 666 yeah, it’s always good to work out other muscle groups too, and no I don’t think you should wait 1-2 days after doing 100 pushups. It would take too long to show progress. 100 a day is only challenging for the first week or so
I pushed up:
Day 1 - i lost sweat
Day 15 - i lost weight, gained muscles
Day 30 - got employed in pornhub
Awesome results!!!
🤣🤣
SERIOUSLY
Bruuuhhhh 😂😂😂
How munch they pay?
I need
All flat earthers be like: "What steroids you using?"
Are u stupid or what?
@@Maroje01 bruh
Bruh there's no types of steriods it's only steriods are you on drugs 😂😂
Clutchz no, he’s on steroids
UltimateGeek Bro, I was making a joke
I hope you did not messure your chest & arms right after the push ups? If so, the inches you gained was only extra blood from the mighty pump.
Respect tho!
in my experience, the pump is usually about 1/4 to 1/2 inch if you're just doing push ups, and up to an inch if you're blasting your pipes with super sets with little rest in between. ie 20 curls with moderate weight, then do 20 push ups, and alternate back and forth a few times with no rest. That gives me an inch of pump. Feels great!
Gospon Ludi :D i think its how mant he manages to do in a row without resting
@Gospon Ludi :D what was the max push ups in a row then he takes a rest and the doing some more fx 30+25+25+20
I remember the days I did 200 without stoping mind you I was in my teens and fit as a butchers dog can't do any now wrists are fucked with arthritis probably coz I wore them out showing off lol
@@scottwallace3900 I hear that. did thousands of push ups in a while, did poor form, (just didn't know the difference) got huge, hurt myself, then was back to square one. Form is very important, even in you can't do as much to show off. I use moist heat packs for my AC arthritis, (loose, clunky sore AC) and some supplements to restore my joint, and its getting better ... hoping to get back to the push ups soon. In the mean time, doing curls and am back to 17 1/4" arms , but hoping to get the 2 inches of dormant triceps to wake up... just need to wake up myself and use GOOD FORM!!! ugh.
Who was motivated to do it but stopped after 1 day
If you start something you need to finish it ~my motto
I’d be careful doing stuff like that man. Your habits make up who you are, if you continue telling yourself you’re going to do something and you don’t go through with it, well, is that the type of person you want to be?
So you didn't even start it i guess? Smart man!
I’ve been doing it for 3 days I think I need a protein bar and a 1 day beak
I could only do 50. After my Arms were too weak to do more.
I'm always very inspired when people like you set a goal and make it that's incredible 💪 thank you for the video I loved it ❤️
Dude I can’t believe what a difference this makes. I workout like 6 days a week and adding this made the biggest difference. Thank you for making this video!!!
I've done this before without measuring and I simply FELT great! Gonna start again tonight! Thanks for the motivation! Great video!
I appreciate the breakdown in the description. I've been thinking of doing something like this. I'm not a big guy, but my core is speeding up the death of my spine.
@@johnmp1470 same my core weak af kills me when i run
Involving your kids, setting a good example for them...beautiful!
This may be the best push up tutorial I’ve ever seen. Thank you for making hand placement and shoulder positioning simple.
I tip my hat to you and anyone who tries this challenge. 100 a day for 30 days solid. That’s commitment.
It sounds good but a waste of time. In that time u could get all round full body gains in a healthier way and faster.
I took a dump in a chicks face
@@frisbe9279 totally unexpected, lol
@Black Rod dont talk to be black person
5:49 My man straight looks like he's out of a PS2 fighter game. 😂👌
Don Vader You did my my nigga wrong bro😂
He's trying to become Saitama?
I got the joke lmfao
My thoughts lol
this was im looking for... saitama
Ahahaha one punch
@mahdi sabri nope now it's a sasuke reference
After I finally got my sleep apnea diagnosis a few years ago and got treatment for it and had more energy to get excited about things again, this video was my catalyst to start going to the gym.
After I started doing pushups i gained so much energy from it and I realized that resistance training was a thing my life was missing. After seeing your gains from just push-ups I though to myself:" This challenge feels totally manageable, I wonder if I could get similar results.
All in all you video was the inspiration for me to finally start liking excercise in a totally new way. Thank you!
inspriring. any man bold enough to display his malibu barbie dream house while exercising gets my 'like'.
He kinda looks like H3H3 in his younger years😂
TRUEEE OMG GIRRRLL LIKE FUKK
I once did this challenge for 365 days. This was 17 years ago. I’m still in great shape after all these years.
That is awesome. Excellent results! You have a good reason to be proud - you worked hard and earned those gains!
Good for you it’s amazing how just using energy changes you. A few tips To get much better gains. Your chest needs to touch the ground. Or as low you as you can go. Also after full extension of your arms push your shoulders down to get higher. Keep your elbows in And slow it down. Key is full extension and the most load when the mussel is stretched longest.
I always do 4 sets of 25.
2 sets in the morning, two before dinner.
(other fitness goes in between that of course).
I do 25 a day and didn’t think there was progress but he’s motivated me thanks
maybe because you dont eat enough?
It's more about time under tension than the reps, do your regular 25 then do 25 as slow as you possibly can and feel the difference. A good example is count 10 seconds starting at 1 then pushing up and not getting fully extended until you're at 10, then repeat that process going back down.
@@6jeremy9 I did that today I got to 15😥😥
@@alex.s8407 keep doing 15. Then add 1 more when you can. You will eventually get there!
@@alex.s8407 you keep doing it like that you will see a greater result, not just with push ups either any kind of resistance training. If you slow down the motion and concentrate on squeezing the muscle as you perform the exercise you will get more out of it then just trying to knock out a set as quickly as you can or trying to go super heavy. Time under tension is the best way to gain muscle, that's the main reason those exercise bands work, it keeps your muscles contracted.
The power of push ups are amazing. The 27th of May I started doin 200 thru June the beginning of July I started doin 250 a day and I’m really amazed by the results of only push ups. Great video buddy.... awesome stuff.... 💪🏽
Loved how it took 30 days to provide real content.
Like anything sticking with it is an accomplishment in itself, good job bro💪
I’LL START THIS CHALLENGE ON DECEMBER 1ST AND END ON NEW YEARS?
Edit: I’ve done it successfully for 2 days already but yesterday I did 210 today I did 100
Edit: Lmao forgot to update but I’ve done 100 pushups each day (it’s currently 2.45 am 29.12.2019)
So I’ve done a lot but I’ll do more now cuz I ain’t getting a chance to do em for 29th and 30th day so I do now at night before I have to wake up cuz I gotta go to some camp lol
And guys I only have 15 years of age so if u feel like I’m young you should do better but just keep going don’t give up
Kcoree I’ll be doing it with you man🤛🏻
Edit: completed 7 days now, i’m starting to increase the number.
Edit: a month completed now i’ll keep going with push-ups untill i get a pull up bar then i will start a 100 pullups a day challenge.
Btw this Challenge is perfect for getting muscles so dont give up guys its hard work but you will not regret it
Same here I'm in. I think I'll do sit ups and push ups
i second this, i'll join you.
Me tienta... Probably I'll do.
Same here!!! Let's go it together
I like the motivation for sure and glad you kept with it.. Just work on your push up form from now on I'm in the us army and not one of those push ups would've been counted .. But def work on your form and I promise you will see better results.. Keep up the good work do them every day you'll see what happens..switch it up though so you can confuse your muscles and get bigger.
Keep doing them man , you'll get biggest and slimmer.
I’m a 15 year old girl and I’m doing this too!! It’s such a coincidence I found this. I’m on day 6 and I already feel myself getting stronger😊
I've successfully completed 100 diddly-squats a day for the past 30 days. I've seen no results.
Matt @ don’t give up man keep going
How old are you?
Fucking gold dude... ha ha
@@mRkel-tecSub
wooosh 💨
LMFAO...you might have a career in standup comedy.
Hey man. Found your video on Jan 19, 2020 and will follow your lead as of tomorrow morning. Thanks for sharing.
In High school I used to do 5 sets of 20 or 4 sets of 25 pushups every night and it really helped me out a lot my bench press max outs improved a lot
Same
samee i thought it only happened to me i did 100 push ups for a week only and realized my bench max went up by 10 pounds
@@crismeggs9288 then start doin push-ups after each set of weights..straight boost
.so if u do chest do like 15 pushups in-between I swear it had a brotha boxed
So is it okay when I do them every day or do i need pause for my muscle to rest
@@abcdef-qd2rx pushups..if u doin 100 u don't really neeeeed rest.....do 50 on rest days if u weary
I just finished doing a total of 100 pushups in 30 days.. Feeling like a new man.. Next month I'll try to keep my knees off the floor
ok Grandma.
Awesome!!! During my Freshman summer year in HS, I did 120 push ups a day with Sundays off. My chest was out of this world. Keep up the goid work
Nope
Same with burpees and a pull up bar is great! Love the dedication man!
I can't believe you managed to pull of 50 factorial push-ups!
Levent Çelik what is factorial push ups
@@wallacea5083 Use google to see the definition of 50 factorial (50!).
@@wallacea5083 50 x 49 x 48 x 47 .... down to 1
This time I'm only gonna skip to the result.
The video I'll se in about 5 years when it gets recommended again.
Hello in 2019
That only doing pushups, imagine adding some weights and a little bit of cardio, RIPPED!
Haha yes, very easy to say, the push ups solo are hard as hell....
@@BitchDeath Sure, not easy. But I'm talking about what constructs your body better.
The worst of all are the legs workout...
Ramón Velásquez I’m not to sure if you go gym or not but if he were to be lifting weights then there is no point of doing cardio if you do all of that anyway. And if you are just doing press ups plus plus other stuff... you won’t give yourself 48 hours to recover which is why if you were to do them every 2 days then you would get more gainz then ever. Also along with the idea your arms and chest won’t grow substantially if your nutrition is not right. Getting ripped in 30 days you just can’t takes months lol and 80 percent is nutrition.
@@sarmadghafoor1484 I do exercise one day and the other not or just do some light exercises. It's been working great for me, have lost quite some belly and get results. I do static bicycle just as a warm up and then normal gym routine. I also practice a form of sword training.
Great video!
I just love challenge videos!
It's so much fun watching someone's progress and results in such a short amount of time! Just proves what's possible with some dedication and discipline!
Just finished a 30-day cycling challenge myself and it was awesome :)
Gaining an inch on your bicep and 2 inch on chest in a month from just pushups is impressive. Now imagine going to the gym and eating right for a month. Big gains to be had.
I'm doing it this month. After 1 day I'm really, really sore.
EDIT: I did it. January, all 31 days I did 100 pushups.
So I know the guy in the video said no special diets, but protein shakes and bars are crucial to translating time spent doing pushups into actual muscle.
Epsom salt baths or something similar are also key, at least for me, for mustering the strength the first 3 days after the first to do the pushups. You will be sore at first. Eventually, though, you'll be adding stuff on because it's become so easy. I did elevated pushups more and more often approaching day 31. All in all, I would reccomend this challenge! And if you're wondering about the gains, I'm 15 and you'll see the most gains in the biceps. Forearms benefit as well, and pectorals see some improvement. Best of luck to you all!
Same, and I feel ya, dont be afraid to take a break every now and again
@@ASmartNameForMe For sure! By day 4, though, the soreness is almost gone :)
I Get you, I can barely do 20 push-ups without dying lol
I notice you look happier after the challenge. I think building muscle releases endorphins lol. Improving your body feels good. Pretty insane how you were able to double your max reps from 25 to 50. Id love to build up to 50
Glad I found this. Just started my push up journey.
Why does he sound like a math teacher
Hey what does that mean 🤣
Mr.P Helps with math idk he just got that voiced
Because he's a simple man
Do math teachers not do pushups? Hmmm... They can defo count how many they do
He sounds like a math teacher because you don't know enough stuff to compare him to.
I stopped lifting and only did push ups and my arms levels up
Justin Same for me it’s weird
Have you tested your 1rm bench since stopping lifting and doing the high rep press ups? Would be interesting to see if it has an effect.
@@Bavenbushcraft I haven't tried my 1rep max Bench in a while. But my arms are way harder and bigger now. I reckon right now I could add 10-15kg. But that's not really important to me anymore. Push ups have tripled my punching endurance.
It's nucleus overload, it's why guys in prison and guys who do calisthenics all the time are so ripped. If you put constant stress and tension on the muscle it will grow and adapt quickly. Most people barely even tire themselves out at the gym and do one body part a week. If you want to grow it's best to train that body part as much as you can, stress it out so much it has no option to grow.
@@Dkdkd234 that's good to hear, thanks. I am after similar results, I will give this a go, but test my 1rm before and after and will comment back here. Won't start until after Christmas though as I plan on adding some fatty resistance to my press ups first... All in the name of progressive overload of course 😉
I started with 25 - 16oz curls a day. On my 30th day.. had a DUI and was sentenced to AA program. #Cheers! 🍺
Robert Baker lol
Nice joke but way too technical