Sleep/15 Minute Yoga Nidra for Deep Sleep/Ambient Music

Sleep Meditation- 15 Minute Yoga Nidra for Deep Sleep with Ambient Music
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About this meditation:
This short yoga nidra for deep sleep should ideally be listened to in bed before sleep, or when you wake in the night. It is designed to deeply relax your body and mind and then, at the end, let you drift off into a deep, peaceful sleep.
If you enjoyed this meditation or have suggestions for more offerings, please leave a comment below and let me know!
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Yours In Rest,
Sarah
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