Hey, a bit of advice, while doing the bench press, try keeping your arms a bit wider so that in the stretched position, your forearm and the bar are stacked, allows for better force transfer and itll hit your chest a lot better, also try slowing down the negative
You can grow your chest by going to the gym but you also need to eat more and set a calorie goal and especially a protein goal apps like my protein can set a protein goal for you but definitely increase your calories and weigh your food to track calories accurately and try to stick to healthy foods and increase the weight at the gym and stay consistent and you’ll definitely see growth in your chest and other muscle groups
Btw you can drink it when ever in the day doesn't rlly matter. The purpose of a protein shake is to help meet your protein goals to help grow or maintain muscle.
Hey, a bit of advice, while doing the bench press, try keeping your arms a bit wider so that in the stretched position, your forearm and the bar are stacked, allows for better force transfer and itll hit your chest a lot better, also try slowing down the negative
Bro got the best ab genetics in the world
Looking good keep it up 💯
Your stopping when you feel da burn you gotta do like you did at the start when you feel the burn mello 💪
u have really built keep up this consistency aswell with the vids
You can grow your chest by going to the gym but you also need to eat more and set a calorie goal and especially a protein goal apps like my protein can set a protein goal for you but definitely increase your calories and weigh your food to track calories accurately and try to stick to healthy foods and increase the weight at the gym and stay consistent and you’ll definitely see growth in your chest and other muscle groups
Nice work get that form good then start lifting heavier and heavier 💪🏾
Do protein shake after the gym for your muscle to grow better and take pre workout before for the caffeine
Btw you can drink it when ever in the day doesn't rlly matter. The purpose of a protein shake is to help meet your protein goals to help grow or maintain muscle.
❤🙏
Your ripped Melo
Honestly, he's just skinny lol
You have a really gorgeous body
Getting there mello
Looking good bruda❤
❤
Yessirrr looking good mello ❤
❤
w
Workout Mello🦾🦾
❤
Nice keep it up👍
what car do u have again mello?
He has a bmw
@@TheotheTheo ik but what one?
@@FMGraduate2019 bmw 1 series in black
@@judeectb thank you
@@FMGraduate np gang
does the goat reply?
No
Bro go to a proper gym with more equipment
first
1st