Mind Over Muscle, Judo & Jigoro Kano With School Of Grappling

In Episode #50 of The Sonny Brown Breakdown, I speak to Andy from School of Grappling about Jigoro Kano and his book Mind over Muscle and how he incorporated his philosophy into his Judo training.
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[00:20] - Introduction to Episode 50
[02:47] - Background on Andy’s Judo practice, career and what he does in the space
[06:11] - An overview of the Jigoro Kano book, Mind Over Muscle
[09:37] -The level of appreciation of judo as a martial art
[12:08] -The Historical context of Judo and traditional Japanese jujitsu
[17:13] - Kano’s study of jujitsu based on the technical and practical aspect
[21:11] - Key principles of judo in physical and mental education
[22:04] - Aspects and levels of Judo
[27:01] - How systems theory fits in judo principle of mutual benefits
[31:08] - The principles of Judo in physical education and development of mental capabilities
[38:56] - Kano perspective on winning competitions versus getting people training consistently
[40:36] - JIu-Jitsu and wrestling and why Judo is different from both
[42:49] - The aspects of being either a judoka and a grappler or both
[45:21] - Good physical education practice will deliver a decent amount of technique
[48:46] - Viewing Judo in the lens of competition and personal goals in sports
[50:19] - The idea of kata and randori in Judo practice
[52:58] - The concepts of rough and tumble play or wrestling play in Judo
[58:43] - Judo play wrestling techniques, teaching plan and embody skills in children
[1:05:15] - Kano places emphasis on learning with a purpose and a meaning behind movements
[1:10:26] - The idea of judo in building and an embodied practice
[1:19:01] - Getting in touch with Andy
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#tsbb #kano #judo

[@SpodyOdy]

Kano is a very interesting man in a very interesting time.

[@EnergiaMartialArts]

Very nice talk as always! Andy is an amazing guest

[@EthanNoble]

He’s underestimating tai chi and karate 46:00

[@ffnovice7]

1:02:00 socks game. Genius

[@Iammaxtheking]

Great!!! 👊👊👊

[@jt8527]

Ojalá hubiera una versión en español