5 Best Exercises for Scoliosis, How to Correct Scoliosis, Stretches for Scoliosis, Spinal Curvature
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- Опубліковано 26 сер 2024
- Best Exercises for scoliosis, Stretches for scoliosis treatment, How to correct scoliosis at home.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Scoliosis exercises and stretches.
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He also explained following points in this video:
Stretches for scoliosis, how to correct scoliosis, scoliosis exercises, scoliosis, scoliosis treatment, scoliosis types, cobb angle, scoliosis symptoms, scoliosis causes, physiotherapy for scoliosis, scoliosis of the spine, scoliosis physical therapy, lumbar scoliosis exercises, exercises for scoliosis, how to correct scoliosis naturally.
#scoliosis #exercises #spine #physiotherapy #sukoonphysicaltherapy - Навчання та стиль
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Sir muje mild scoliosis hai. How much time to fix this?
Excellent Doctor.
Verry easy to learn,that is goodness of your techniques.👍
Sir, your explanations are spot on, thankyou.
It will be great if you can make a video on how to treat and revive numbness of the leg post slip disc surgery.
Video is really useful but i would suggest u make separate videos for left convexity n right convexity so that we dnt have any confusion. I have right convexity n in the start i was very focused but in the middle i lost left n right thing difference.
Same with me
Leg length discrepancy ki wajah se Scoliosis hai to spine straight maintain kaise rakhe
We really need this video
Thank you so much
Thank u sir! May u have many more
This is very helpful
Hi Sir. This Exercise change my life Every after 6 months my posture bit change like Scoliosis and i Do only one Exercise Stand near the wall and Push Opposit side my Lower Back this Exercise change my life Sir to be honest now i cant take any day off from my work i fix my Lower back just in few seconds (in worth condition i eat one Diclofnec 75 mg Only one after 6. 7 months Thanks 🙏
I have thoracic scoliosis will it help can you please send me link of this exercise
Hiii
Hii
I don't know how but this exercise has helped me in relieving pain....I tried other exercises also but nothing helped .. i dont know if it will help in correcting my thoracic scoliosis but it surely helps in pain please tell wht i can do for rotational component also
Hi sir. Thank you so much for this training. I'm physiotherapist from Pakistan
Bhaijan thik hua kuch ki nahi abhi
This is good for c nd s spine straightened curvature
Great video, Sir , when we hold on a stretch position, can we breathe in that 10-20 seconds
Sir kitne din ki exercise se phyeda ho jayega
Hi it’ll be really beneficial if you can also name the exercises while you show them
Sir for left sclerosis should we go for the first posture of every exercise??? Sir please confirm
Thanks a lot sir. Sir please mujhe ye bataeye k scoliosis me kaise uthna, baithna, chalna, sona hai or ye exercises kab tak karna hoga kab ye minor problem solve ho gai kaise pata chalega time define kijiye
Mujhe bhi
Same here
Ye aap ko 3 month m x ray ya MRI karani padi gai
Din m teen bar kare
Lal mati ki plate hoti hai na us ko tave p garam kr k towel m lapet ke seek le 3 time us k baad exercise kare
Or jab tak khati cheez na le hing bhi nhi khai
Muje v hai
Kindly share more exercise s for scoliosis
Sir mujhe enjury hui thi 3 years pahle maine MRI bhi karwaya hai but MRI me normal sara kuchh aya hai par sir meri lower back paine bahut jada hoti hai.sir ji lower back paine hoti hai tab pain leg me bhi jata hai. Maine bahut treatment kiya hai par ye sahi nhi ho raha koi solutions batay plz. Ya to iske upar ek video banaya plz sir. Jab mai stand up rahta hu jada time tak to bahut jada paine hone lagti hai😥
Great Sir👌
Thanku sir, dis excersise will be very helpful for me.
is it c shape or s shape scoliosis? make video in details for s shape.
Does S shape can be seen as S shape in back without x-ray
Thank u sir nice information.
Best physiotherapist
Name of the exercise??
Thank you sir very help full video
Or muscular distrophy ma b scoliosois ka problem hota h to usy kysy theek kryn us k liy kia kia jay
Make a video on subscapularis muscle release
Vv thanks sir
Very informative.
Thank you Sir
Sir aao india me kaha se ha
Sir scoliosis me Spine ghoom jate hai to sahi kese hoge. Agar sidhi bhi hue to Spine ghumi hue hi rahenge. Kya ye sahi hai ya excercise se Spine orginal shape me ho jaye ge with same spine alignment. Spine surgeon ne side wali excercise kyu nahi bataye
How much time will it take to correct?
Is this okay for severe scoliosis?
Can be a slip disc heal its own or not ......or how long can take to heal itself ........pls sir iske upar bhi ek video banaye
Sir.. i can not fold my knees. What to do.? Keeping feet straight when walking. Working women .help me.
Very helpful.
Yh btaiy ga k kia latkny sy b scoliosis problem cure ho skta h ???
scatica cure nhi ho rha kaise kre
Sir ribs bahar nikli Hui side ya ribs konsi side samaz me nahi aa raha hai
Cervical scoliosis me sir cervical traction use kr skte h plz reply me
I am not able to identify the side in lumber scoliosis. But i realize that my right side hip is little up and i feel tight muscle in right side. In first exercise i am confuse that which side i uplift.plz advise me
Do mri first
Sir my cobbs angle is 16deg so kya ye exercise karne se angle kamm hoga? Like 2-3degree
Tnx sir . Mea ab thik hoo gya hoo
Better acknolagment 😁🙏🙏❤💯👍
Excellent
already discetomy hui ho aur scoliosis ho toh ye exercise kar sakte hai
Sir kya e thik hota hai kya straight hoga kya pehle jaisa
Thank you so much sir....it really helped me a lot
..
Sir my cobb's angle is less then 5 degree (minimal lumbar scoliosis -Dextro)....so for how many days should I do this exercises....i Started doing it for last 5 days...im having so much improvement should I continue exercises...or should I stop once the pain is relieved....
How are you now dear
Bhai ab tak shi hogya?
Hi sir cervical ki wajh se heart side pain hoti hai and neck move krte hue bhi. Please suggest some exercise for this cervical spondylitis. That would be very appreciable.
EK BAAR ECG KARWAIYE
Doctor, may I know are these exercises for all scoliosis angles
Only 2 dimentional you are working i hope if we focus on 3 dimentional it will be more helpful
Very very good vedio
I am confused about convex concave side of my spine,can I share my extras with u
Mera slip disc tha..2 year phle ..av bs kv kv forward banding me pain hota h kya kre.?
Exercise jo diya tha wo nhi krta..
Kya exercise ab bi better hogi
I have scoliosis less than 10 degree and forward moblity issue what to do
Sir please reply me
I have pain in shoulder when we put our hand on chest and press then pain occur in shoulder joints
Suggest treatment .
How to treat sprain ankle ? plz must teach sir
Sir kitne sets lagaane hain in exercises k
Thankyou sir 🙏🏻
Thanks Sir 🙏
Thanks sir
Vitamin D kitne bze ki dhoop mei hota hai morning mei
Sir gym continue kar sakte he kya Scoliosis sath ?
No
Do you have English explanation?
C section valai kar sakte hai
Sir really very helpful video, do we have to do all the exercises in the same order???
Yes it’s better to do in same order
Sir can we use the fom roller while sleeping ?
Tnq sir❤
Sir 40 se 45 degree tak k log ye exercise kar sakte hai kya
Sir
How many days can exercise
Sir meri beti 12 saal ki he usko sidhe kandhe me scoliosis 23 degree ka he kuch upchar bataye
Dear Sir
Pls make video on S Shape Scoliosis at right side.
Yes I have a same problem
sir ha karne se meri scoliosis correct ho jayega kya
Sir muje lower back pain h 3mhine se.bt aram hi nhi ho rha . please help me sir.
Sir thank you🙏🙏🙏 m apse baat karna cahta hu
Can slip disc heal itself
Sir appointment kaise milegi?
Please guide these exercises are for thoracic or lumbar scoliosis
Same confusion did you get answer pls tell me
Sir can you make video on exercise for GERD 🙏🏻🙏🏻
Go for a gastroenterologist , in any city you will find , just google stomach doctor in "city"
Besttttt
Online consultation ?
Hello sir .plz left rib flare ke liye kuch btaiye .and sir kya soliosis hone pr v rib flare ho skta h
Sir pls reply
Ye karny k baad pain hota hy kia karein
Sir , I am 16 years old , mujhe slip disc ki problem hai , aur lumber spine me minimal scoliosis bhi hai , kya mai ye exercise kar sakti hu?
Same
Sir how to contact for an appointment?
Sir I have cervical radiculopathy and pain under shoulder blade.....please make video on how to fix pain under shoulder blade
Plz teach how to treat tennis elbow pain.
Plz watch this video 👇🏻
ua-cam.com/video/zJbooA_Cj3U/v-deo.html
Thank you so much for referring me this video for tennis elbow... I didn't notice it earlier.
By the way, your videos have helped me treat my arthritic pain in my right knee.
how much time it will take to cure scoliosis from exercise?
@SGangwar Bro It can be cured, if she has functional scoliosis.
Can these exercises be done when there is pain .pls advise
Initiay u need to take pain management from physiotherapist then after subsiding 50% u can do exercises
Sir My waist ( kamar ka nichala hissa )doesn't touch when I sleep (19 old yr Student )
Sir please advise me
Search hyper lordosis on youtube.. You will find sir's video.. It may help you
@@maanavkandpal5286 thnks sir
Please spinal Bifida ke exercise bataiyeen
Will make video on that
@@Sukoonphysicaltherapyplease 🙏 actually I have spinal Bifida in L5 S1. What exercise I can do. Please make your next video on this problem 🙏
👌👌
Mera tilt hoke baithne se scoliosis hua to kya agar mai opposite side tilt karungi to isse help hogi?
Do some exercise.. meet a good dr. Spine specialist
Sir mujhe bhi scoliosis ki problem hai
DR VARUN WASEL ZINDABAD AND THE OTHER ONE IS COMING TO THE HOUSE TOMORROW
How can i contact u sir
Your convex concave concept is wrong.
The person is having scolysis, aur c section bi hua hoga
Can moderate scoliosis be healed using this exercise
Sir how many times a day should i do this exercise i am willing to work on myself...and My pain on convex side back is also relieving after just 5 min of exercise...i am willing to do this exercise daily...Please tell how many times a day should i do this for moderate scoliosis
Can i do the strengthening of convex side daily for 1 hr?