5 किलो घटेगा 1 हफ़्ते में l Lose 5kg in a Week (Guaranteed) l Weight Loss Diet

5 किलो घटेगा 1 हफ़्ते में l Lose 5kg in a Week (Guaranteed) l Weight Loss Diet
#LoseWeight #DietPlan #NoExercise #WeightLoss #LoseFat #reducebellyfat #LoseFat #healthcity
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Dietician Suman Chauhan’s Certification:
1. Certified Dietician from VLCC
2. Certified Nutrition Therapist, Lincoln University College, Malaysia
3. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
4. Trained & Serving under Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
5. Holistic Lifestyle Educator & Professional UA-camr.
6. N.I.C.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury

[@sumanhealthcity]

Join Online Live Classes 👉 sumanhealthcity.com/online-class/
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[@aapkaapnasamratverma1233]

Hi

[@devikapal4126]

​@@aapkaapnasamratverma1233😂

[@CHAYAJAIN-d6g]

Very nice

[@sureshkumar-ie2uh]

Bhut acchi vedio bnai

[@neetananchahal7301]

​@@aapkaapnasamratverma12334:57

[@TiwarijiBrahmanKiChhori]

Bhagwan jane kb me patli hongi meri sari friend patle hai me he moti huu 😢😢😢😢😢😢😢😢😢😢😢😢

[@TiwarijiBrahmanKiChhori]

@@vanimurthy3077 32 bar video dekhne se Patali Ho Jaati Hai Kya aunty ji

[@renugoswami5720]

Main apka weight km krwa sakte hu sb kuch khate hue

[@TiwarijiBrahmanKiChhori]

@@renugoswami5720 Kaise bhaiya please bataiye na

[@Jassilakha786]

Plz karvao

[@Slowreverbmusic992]

😢 m bhi

[@sahilchickuwala3218]

Me aaj se ise shuru kar rahi hu
Result jaan ne ke liye tayyar rehna dosto

[@sabihaimrankhan583]

Kuch result aya?

[@sahilchickuwala3218]

@@sabihaimrankhan583 bhai 2 din hi hue he

[@monajadoon1606]

Result Mila?

[@Punjabtv-i6m]

Please apna result btaye

[@ramanrandhawa5286]

Dso plz

[@SameerKhan-nx9dz]

Face prpimple bhi ho rhe 😢😢 kya🤔 Mai ise follo kr sakti hoon Mera waith 67 kg h plz plz reply zroor 🥺🥺🥺 Krna I really 😞😞need it

[@AartiSharma-zh1oo]

M kl se start kr rhi hu ,ye janne ke liye ki kya ye sach m work krta h ,,or aap logo ko bhi sach bataungi mera weight kitna km huya ,
Aaj mera weight 80 kg h chalo dosto 7 din baad milte h

[@nehakader9876]

👍

[@shabnamkhan-jh1om]

Maine 5 Din pahle Jim join kara hai uske according Meri diet plan Bata dijiye

[@shantiyadav3649]

Mera bhi weight 1 hfte me 5 kg km huaa hai
Thank you

[@SP-N]

Isi diet se?

[@bhaskar1233]

1 hafte m 5kg kabhi bhi kam nhi ho sakta h

[@rupinderdhaliwal6442]

Kya sach me??

[@befikraprk]

0 calories ke baad 7700 calories burn karne ke baad 1 kg ghatega

[@Nursinginformation-2024]

​@@bhaskar1233Jab pata hen toh..yeh vdo q dek rahe ho

[@AlltakeB2B]

Thanks Mam Bahut Best Dite plane hai Hume bhi 20 kg tak weight loss karna hai.
Kal se hi hum bhi plane karte hai
Aapka video bahut badiya simpal bhi..Thanks Mam ❤

[@priyatmr358]

Mam kya hm garmi me bhi garm pani pi sakte h ya garmi m normal pani piye

[@datarkanwar2877]

नमस्ते मेम मेरा वजन 82कीलो है कम करना चाहतीं हु घुटनों में दर्द हो उम्र 42 सुबह काम पर जाना होता है डाइट प्लान बतावो

[@dorrisjerry5091]

Very well explained thank you.

[@AnnuDavi-mn2cg]

Mare sari friends patli hai ma ak moti hu bhagwan kab patli ho gi 😢😢😢😢😢😢😢😢😢😢 😫

[@adityayadav22229]

Same😂

[@Sad_boy_492]

Dite plan follow kro ho jayega ❤

[@Shibani433]

😔😔

[@zubiansari1211]

Mein bhi

[@KoushlayaBishnoi-mj2sg]

Samee😂

[@tabassumansari7425]

Me to jab dieting karne k bare me sochti hu tab to mujhe dal chawal bhi tasty 😋 lagta he

[@kusumkewlani4914]

😂

[@SureshBohot-g4q]

Hi

[@shaileshpatel7115]

Hello mam Bina sugar ke dudh ya dahi khane se fat badta h ????

[@Bollywood__Lipsync_lounge]

Aadi Se Jyada video to aapke lecture Mein Hi khatm Ho Jata Hai main point per bola karo na after literature fhr Kahaniyan sunane lag Jaati Ho.

[@azmanahmad4898]

Paani zyada pine se baar baar toilet aati h kya diet me Pani zyada pine se toilet hoti h sbko

[@divyabaghel4422]

Kya pohe khane se wait nhi badhta h....use break fast me kha skte h

[@shikhasharma3397]

Yes 👍

[@justsketch2501]

Mam so nice..mam weight kam kiya tha 10kg, ab fhir badh gaya..control nahi raha khane pe..kya kare mam..water wala mantra use karke dekhta hu jo aapne bataya hai..shukriya mam

[@taranpreetsuri5279]

You know 5 kg in week . Very harmful

[@VinuthRadha-bs4qx]

Yes dear work karte he chakkee aaya girgyi me

[@smikh1378]

Possible hota he nahi 1week 5kg....bhuka bhi rahu main tabhi 2kg kaam nhi hota😂😂

[@VinuthRadha-bs4qx]

@@smikh1378 wahi yaar me one week besan ka chila khayi nhi hota he

[@VinuthRadha-bs4qx]

@@smikh1378 subscribe karo na please

[@dmentorsmathclasses8140]

Yes

[@cookingwithnikhat1391]

Kya breast feed mom le sakti hu ??

[@trade_withpanda]

Dddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddd

[@neerakapoor6581]

No daals..I am surprised...Do advise if we can or not...n if we can then which ones...⁉️

[@meenakshidhiman5939]

1week baad bataungi

[@AhmadShahzad-mj2tw]

Hello Kuch farak Para

[@meenakshidhiman5939]

@@AhmadShahzad-mj2tw nhi fake h sb

[@NehaGupta-zx1zc]

Mam mujhe 2 months me 20 kg weight loss karne liye diet plan suggest kare plz

[@gulafshaparveen3801]

kuch kam hua aapka

[@MumtajkhanMumtajkhan-b1k]

Me bahut moti hu. Mere shadi nahi ho rahi hai😢😢😢😢😢😢😢😢😢😢

[@NehaSharma-ms5by]

Kitna wait hai aapka

[@poojakotarya]

Itna bar bar kyon khayega🤔

[@HaseenaMomin]

Feeding mother's kar sakti hy kya

[@laxmipawar3251]

Thank u so mach your diet plan are 👌 best

[@mrsrehmaan293]

Kisne kiya hai 1 week m 5 kg weight loss ye diet follow kar ke

[@rijwanashah9993]

Aapne kiya

[@anitamelinmani5464]

Can breastfeeding mother follow this diet?

[@anitavijay4516]

Di ..isse weight Kam hoga to fat bhi km ho jaayega kya....khi esa ti nhi ki charbi loose ho ker latak jayegi....pls tell....
I will try surely

[@savitadhotre-w4c]

मैडम जी नमस्ते, मै पहली बार आपसे बात कर रही हूं, मुझे आपकी वीडियो बहुत पसंद आई। परन्तु इसमें दोपहर के खाने में रोटी बताई है कि नही समझ में नहीं आया तो please reply me

[@mohdyusufalikhan6552]

बेहेन दो पेर में 3 बजे दो रोटी खानी है

[@rekhawaghmare4342]

Mera pet Phool gaya hai

[@muskanjaan2652]

Mera bhi yaar

[@NisarAhmed-z4g]

Mam mujeh caye 4 5 baar pine

[@HeenakiLifestyle]

Maine bhi 8kg weight km Kiya h madam 2month m

[@MehtabHasan-ke5zm]

Sach me

[@SufiyanHashmi-y4e]

Is video ke madad se ​@@MehtabHasan-ke5zm

[@lifewithfatimaali]

I will surely strt following this diet from tomorrow👍

[@samimvarudi9572]

Mam kya result aaya

[@roshnisonwane6774]

Koi result aaya

[@ARshrimaliARshrimali-wu5sl]

Thanks didi🙏🙏🙏❤️❤️❤️

[@anujkumar-it2bi]

Jisko hamesa gahr m rhena hai whi follow kar sakta hai baki log kam karne wale 1hour 1/2 hour mai kaise kar sakta hai 😔

[@pradnyagaikwad2737]

Kisi ka accha he kitna khao kam khao wo log patle dikhte he kitne saal kyu na ho me dekh rahi hu slim dikhte he

[@SarabjitSingh-q1i]

God bless you madam 🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓💓❤❤❤❤❤❤❤❤❤❤❤❤❤

[@umaprajapati5725]

Mam mujhe tea ki buri seat h subah or sham main ise ni chhod pati lekin aapka diet plans sun ke mujhe bahut Khushi Hui ismein chai pi sakte ho

[@osharys8810]

😊

[@srishtisharma8658]

Gud ki chai poi

[@sabrinasunshine]

Morning
2 glass warm water
Some exercise
Apple tea
2 seasonal fruits
2 glass water
Tea 200 ml
Dry fruits one handful
One glass warm water
Salad - 2 carrot , tomatoes, cucumber
Lunch - 2 roti 2 veggies no potatoes
Jaggery ball
2 warm glass water
1 fruit
1 green tea
Handful Roasted cheap peas
1 warm glass water
Dinner salad like lunch
2 roti 2 veggie
Walk few minutes
&
1/2 glass warm water before you sleep
Happy weight loss journey ✌🏼

[@sakshigarg6942]

😢

[@barshadas8844]

1 kg weight loss hota he yeh diet se

[@Nehal855]

Fantastic 😊
Thx ❤
Make a notes .... For Diet plan

[@haleemayasir3188]

Apple tea kasay banay gi???

[@sheetalshah7429]

@@barshadas8844 kitne time mei?

[@Rabiyabelim786]

Kya ham besn ka chila kha sakte he dopar me

[@AfrinPatel-le1ii]

63 he mera wazan 40chahiye mujhe

[@madhudugga]

Mera bhi same

[@mamtamahawar2367]

Me to jis din se sochti hu ki aaj se suru krungi pir usi din gar me yesa kuch Banta h ki Kane ki icha ho jati h pir kud ko rok nhi pati hu

[@RiyaKholi-qc9ov]

Sam yrr mere sath bhi aisa hi hota h 😂😂😂

[@ishant5760]

Me too

[@hinasiddiqui4745]

Same problem 😢

[@priyankadayma122]

Same

[@Chinusharma22]

Same yrr

[@swarajshinde8396]

Very nice plan madam thank you

[@janusingh7584]

Kya pohe or gobhi ki sabji kha sakte hai mem

[@_Darakhsha]

Ha vo vegetable hai na kha sakte h

[@anjanapatel9571]

👌🙏🙏

[@shantimohan3130]

Mujhe sabhi fruit and salad 🥗 kuch sabji suit nahi karti hai astama alargi hai

[@sucharuscorner2454]

Main video start 3:48

[@sushmasolanki9019]

Thnx mam

[@sandipkharat1913]

Bhut khubsuat didi mene 6 day me 5 kg kam kiya shukriya aapse hosla mila 🤗🤗❤

[@priyasmitabehera5041]

Wow

[@kanakidivanidhanlaxmiparma9781]

Kyaa sach me

[@Roshan-qw3ii]

Kya aap milk wala chai piti thi please reply

[@patel_s_patel]

Sach me 😮

[@kalpanadwivedi9746]

Sahi bol rhe ho ap

[@RaoYogesh-z6c]

Hello mem mare aanpurnamanu vart che to weit loss mate ne vrat ma samo lay sakay k

[@LittleprincikaGurung]

Mera baby 5 months ka hone wala hai kya mein ye diet follow karsakti hu? Or main 62kg ki hu main 46 kg hona chahati hu, wish me luck everyone ❤❤

[@SameenaAbuBaqr]

Same here

[@anaghakulkarni6396]

Mera weight 85 kg hai Dr. 25 kg Kam karne ko bola hai ..kaise itna Kam kare

[@mahirashi8672]

Intermittent fasting kriye ( 16:8 ) wala, strict healthy diet full of fibres lejiye.. sugar consumption bilkul band kr dejiye aur cardio exercise kejiye . To 1 month me aap ko drastic change dikhega..

[@aksrealreaction5914]

Awesome 👍

[@sushmamore1928]

Nice video 👌👌👍🏻

[@kanchansharma2020]

Main meri umra 33 ears hai aur main 93 kilo ki hun main mummy 15 20 din Mein weight loss karna hai 15 se 20 kilo mein kaise hoga mam koi health hai to Bata dijiye please aapse request hai

[@ugblocbusterhungama272]

Mujhe nahi lagta one week me 5 kg weight loss hoga

[@HarshikaRathi]

Sahi kaha aapne c

[@ugblocbusterhungama272]

Mere wife daily 10000 se 12000 step walking kar rahi h dighting pe bhi h phir bhi 1 kg kam hua h

[@ushabeniwal2417]

Very dait plan Suman ji
Thank you

[@laddo_or_radhaRani]

Bakvas h ye

[@nalinipatel7953]

Thanks for sharing the diet plan. I would like to know if onion and garlic can be used. If yes raw or cooked

[@Alsoprayag21]

मैंम आपकी डाइट लेने का फायदा यह है कि सारी चीजें घर में अवेलेबल हो जाती हैं और बाकी जो डाइटिशियन है उनकी जो डाइट प्लान है उसमें काफी खर्चा होता है जो हर व्यक्ति नहीं कर सकता है कि की मोटापा से ग्रसित तो काफी लोग होते हैं चाहे वह अमीर हो या कम पैसे वाला हो पैसे वाले तो कर लेते हैं पर जो मिडिल क्लास में आते हैं वह नहीं कर पाते हैं पर आप जो डाइट देते हैं वह हर व्यक्ति कर सकता है और फायदा भी होता है थैंक यू सो मच

[@mohdyusufalikhan6552]

पिलीज़ मुझे भी बताओ कि आपका वज़न कम हुआ किया

[@ZishanSk-kv8wi]

Normal paani nahi pe sakte

[@bandanayadav8981]

Main to school jaati hu kaise 10 bje tea piyungi

[@nashraali4113]

Thank uh mam....for alwaz sharing such good tips

[@AWMGAMERAWMGAMER-vs6ii]

Hy mam mam plese break fast me fruit ki jagah kuch or bata dijiy jo ghar par hai avleble ho kyoki fruit kabhi hota hai kabhi nahi

[@SangitaLadSinging]

Bahut bdhiya msg Diya mam Mera to hr upay kele vjn km nhi hota hee pr Mee aappka ye upay bhi karke dekhungi mam

[@sanjelinosanedocomedy]

i like it very simple and easy to follow

[@PritiUsha-k6d]

Mam meri age 28 saal hai our weight 65 kg hai .mai house wife hu. .. Mai km se km 10 din me 5 kg km krna chahti hu. Plz koi healthy tips btaye.

[@rajeshrajraj4855]

मैं मेरे ऑपरेशन के बाद बहुत ज्यादा मोटापा आ गया है आप प्लीज मुझे भी कोई ट्रिक दीजिए

[@professionalteachingkids1282]

Mam please send diet plan again

[@kawaljeetkaur8700]

Nice thanks for the diet plan

[@zahidakhan8891]

amazing diet Plan Main Zarur Follow Karungi...😊

[@shubhamgilhotra110]

Patli hogi kya ??

[@ranjanashankar3518]

Aapka weight km hua diet plan le k

[@poojasharmashimla4216]

Mam apple 🍎🍏 tea ☕ की जगह क्या हम apple cide viniger ले सकते हैं plz बताएं

[@poojadubey301]

Apple tea bahut acchi hi

[@khusbumaurya4534]

Hy mai mai ne auveda,sarv, Sakti,,odar kiya hai,u

[@pramilashegokar7095]

खूपच छान माहिती दिली मॅडम

[@BhartiSharma-qd3jw]

Nice diet plan mam😊👌 thankyou so much mam

[@roshanjain5512]

Did u notice any changes ?? In your body ?? After following this diet plan .

[@gunvantigadasmusic9883]

Beautiful salad video..achha lga tku so much ❤se

[@ashish1174]

Office jaye ya Ghar par hi rahe

[@razacomputers4888]

Moja bhi krna h wait looz 10 keji

[@monikamehta4781]

Just watched nahi will follow... Aapke bataye exercise you mein karti hui.. Ek query hai.. Jaise mujhe subah nashte mein dhudh pine ki adat hai.. Wo kya karu... And I AM thyroid patient..

[@uzmasiddiqui4143]

Hello mam

[@poonamverma_131]

mam muje aapka diet plan bht acha lga bcoz usme tea b hai aur roti b muje aisa hi diet plan chahiye tha aur mai aaj se start kr rahi hu mera weight 90kg hai aur waist 48.6 inch hai aur mai daily empty stomach thyroid ki goli leti hu muje thyroid hai approx 9-10yrs se aur kneepain aur disk problem b hai L3, L4 isliye mai na to exercise kr sakti hu aur na zyada walk just 5 min ki walk v bht mushkil se hoti hai vo b slow slow aur meri age 42 yrs hai to plz batao mera weight is diet plan se kitna loose hoga aur kitna tym lagega🙏🏼🙏🏼plz reply mam🙏🏼🙏🏼

[@officialsahistaislamshaikh6362]

Set mere health se aapka varjan hai kuchh kam ho jaaye side mein aapki help kar sakti hun

[@mohdyusufalikhan6552]

आपका वज़न कम हुआ किया

[@mohdyusufalikhan6552]

पिलीज़ रिपलाई दो

[@jaspreetkaur-rq5yn]

I like it very simple and easy to follow

[@seemasingh2179]

Hello mam, मैं 50 year old हूं। मेरा वजन 70 kg है । मुझे ऐसा डाइट चार्ट दे दिजिए,कि मेरा वजन असानी से कम हो जाए।मैं रोज़ टहलती भी हूं और एक्साइज भी करती हूं।

[@rasmitasahu4137]

Mam pet aur kamar ko kam kaise karen please kuchh tips

[@KMSINGH]

Who makes videos for you? Good videos.

[@nohankarim9591]

Is this applicable for those who have thyroids?

[@DeepiSharma-cm8qq]

Mai kll se start kr rhi huuu will update 1 week😊 starting day saturday 13 april

[@NehaSingh-pc8nw]

Fark pada aako

[@DeepiSharma-cm8qq]

@@NehaSingh-pc8nw weight ton maine check nhi kia lekin 5 din mein meri body bht halka feel kr rhi hai or mere inches loose hue kpde thore loose ho rhe hai 😊

[@sawaisuthar462]

😅😅😅​@@DeepiSharma-cm8qq

[@ziddyqueen4907]

​@@DeepiSharma-cm8qq schh maii

[@tanya5462]

Sasti doctor yeh jo bta rhi ho ek week m 5 kg marna h kya kisi ko

[@tarannumkhatoon5000]

Mam me ak joind family ke sathe rehti hu ye ports nhi rehta to kya mam me tino time ak ak roti kha sakti hu

[@vanikumaran1839]

After c-section can we take dis

[@aafreenjahan1663]

How is your health now... Have you belly fat

[@archanakaushik9150]

Me bhi kal se start karungi mam very nice video ❤

[@dipikagohilp]

Hua kya weight loss ?

[@himanshiphogat9513]

Hua apka weight loos?

[@farheenkhan96200]

Kitna Kam hua wazan phir

[@pksingh3392]

Kitna wt loss hua pls bataiye

[@ranjanashankar3518]

Aapka weight km hua diet plan le k

[@Gav-can]

Thanks for sharing such an easy n healthy diet
Agur sweet craving ho toh banana ya mango le sakte hai

[@tanujaverma2490]

No, aap orenge, papita ,angur le skte ho😊

[@HulkVerma]

Meri beti 13 sal ki hai aur vah bahut Moti hai uska vate kaise kam karun

[@pujapathak60]

Mam kala namak kha sakte h salad ke sath

[@premsharma1075]

Very nice plan good video sister ji bahat accha laga thanks ji

[@SatishKumar-mr4nj]

Thank you so much ❤❤❤❤

[@saiyedsabina9021]

Thanks 😊 mam

[@amritkaur3492]

Thanx g

[@mujmmilbhati6249]

Mam me 12 saal ki hu to me school jaati hu to Aisa batana ke me bhe cover kar lo😢

[@NeelamMehta-n3j]

Nice

[@instagramlive959]

5 किलो वेट कम करना हे मेरे को ओर मेरे ज्यादा सरबी भी नहीं हे तो मेरा वेट कम हो पाएगा क्या मुझे रीप्ले देना जरुर मेम प्लीज़ 🙏