Thanks Mam Bahut Best Dite plane hai Hume bhi 20 kg tak weight loss karna hai. Kal se hi hum bhi plane karte hai Aapka video bahut badiya simpal bhi..Thanks Mam ❤
EM : 1 glass warm water with lemon 1 glass luke warm water 30min. before & after every meal Fruit 10am 10:30 : Milk tea with nuts 12:30 : salad 12:40 : green veg with 1 small katori dal and 1/2 roti 4:00 : Tea with roasted chana 6:40 : salad 6:50 : 1/2 roti with vegetable/ daliya Bed time : warm water
मैंम आपकी डाइट लेने का फायदा यह है कि सारी चीजें घर में अवेलेबल हो जाती हैं और बाकी जो डाइटिशियन है उनकी जो डाइट प्लान है उसमें काफी खर्चा होता है जो हर व्यक्ति नहीं कर सकता है कि की मोटापा से ग्रसित तो काफी लोग होते हैं चाहे वह अमीर हो या कम पैसे वाला हो पैसे वाले तो कर लेते हैं पर जो मिडिल क्लास में आते हैं वह नहीं कर पाते हैं पर आप जो डाइट देते हैं वह हर व्यक्ति कर सकता है और फायदा भी होता है थैंक यू सो मच
8 sa 10 kilo wait Los dait plan me batat ho subha 1 gilas garm Pani and 1k camch hony 1 ghanty bad 50 ml ots. 11 pm one apple 🍎 ya fir 1 banana 1 pm 2 roti witha 200 ml dhai Bina sugar fir 4 pm 4 ya 5edg rat ko 8 baje 250 Mal Panera ya fir 250 Mal boli ciken and 1 hor exercise 😊😊
Hello mam, मैं 50 year old हूं। मेरा वजन 70 kg है । मुझे ऐसा डाइट चार्ट दे दिजिए,कि मेरा वजन असानी से कम हो जाए।मैं रोज़ टहलती भी हूं और एक्साइज भी करती हूं।
71 kg hua hai filhal difference to hai agar ham strictly diet ko follow karte hai to mai diet ke sath sath workout and daily 10000 steps walk karti hu and 500 skipping bhi
So the current weight is 70kg ye work to karta hai lekin aapko strictly pura diet follow karna hai and in my case maine diet to follow Kiya lekin kaafi jyada workouts bhi kiye along with running and skipping 👍🏻(har kisi ka body type alag hota hai ho sakta hai aapko itna workout na karna pade sirf diet se bhi difference samajh ajaye...)
मैडम जी नमस्ते, मै पहली बार आपसे बात कर रही हूं, मुझे आपकी वीडियो बहुत पसंद आई। परन्तु इसमें दोपहर के खाने में रोटी बताई है कि नही समझ में नहीं आया तो please reply me
Thank you very much. Ma'am for your diet plan.but Pl a person who is 80 Years of age so what should I do? And weak digetion with dysentry proband underweight . So should I use your diet plans I liked it but Pl make some changes to gain weight.Thank you very much ma'am.❤
Mam so nice..mam weight kam kiya tha 10kg, ab fhir badh gaya..control nahi raha khane pe..kya kare mam..water wala mantra use karke dekhta hu jo aapne bataya hai..shukriya mam
Morning 2 glass warm water Some exercise Apple tea 2 seasonal fruits 2 glass water Tea 200 ml Dry fruits one handful One glass warm water Salad - 2 carrot , tomatoes, cucumber Lunch - 2 roti 2 veggies no potatoes Jaggery ball 2 warm glass water 1 fruit 1 green tea Handful Roasted cheap peas 1 warm glass water Dinner salad like lunch 2 roti 2 veggie Walk few minutes & 1/2 glass warm water before you sleep Happy weight loss journey ✌🏼
Namaste mam. Mam mujhe disc slip ki problem hai mujhe exercise karne se kamar mei dard hota hai, jyada chalna Or khadi bhi nahi ho patti kaise weight loss kare
Mam mujhe aapka video bahut acha laga. Mai kal se yeh start karungi. Mujhe thyroid ka problem jisse wajan badta hai aur jiske karan kabhi kabhi chid chida pan bhi hota hai. Mujhe 10 kilo loose karna as per my height. Toh yeh same diet thik rahega
@@NehaSingh-pc8nw weight ton maine check nhi kia lekin 5 din mein meri body bht halka feel kr rhi hai or mere inches loose hue kpde thore loose ho rhe hai 😊
Me yoga walking kuch nhi karti maide k chiz khati hu dal rice jyada khati hu boil egg start Kiya aaj mene start Kiya ajwain saunf pani me boil karke Pani kam hua piya half cup ek glass pani liya tha
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Hi
@@aapkaapnasamratverma1233😂
Very nice
Bhut acchi vedio bnai
@@aapkaapnasamratverma12334:57
Nice👌👌...Easy and simple method 👍👍👍
Aaj pahli bar maine aapka video deka jo mujhe kafi impress ki hai
Watch swikar bhardwaj videos aap khud slim ho jaogee Bina dieting k
Ye konsa he@@renuchauhan7281
Thanks Mam Bahut Best Dite plane hai Hume bhi 20 kg tak weight loss karna hai.
Kal se hi hum bhi plane karte hai
Aapka video bahut badiya simpal bhi..Thanks Mam ❤
Koi benefit hua kya ??
Shayad nahi @@dhamania4video
Kuch kam hua weight
Apka Kitna weight loose hua
Me to jab dieting karne k bare me sochti hu tab to mujhe dal chawal bhi tasty 😋 lagta he
😂
Hi
@@tabassumansari7425 😂😂
Sem😊
Thank u so mach your diet plan are 👌 best
No daals..I am surprised...Do advise if we can or not...n if we can then which ones...⁉️
amazing diet Plan Main Zarur Follow Karungi...😊
Patli hogi kya ??
Aapka weight km hua diet plan le k
God bless you madam 🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓💓❤❤❤❤❤❤❤❤❤❤❤❤❤
Best diet plane hain mam
I will surely strt following this diet from tomorrow👍
Mam kya result aaya
Koi result aaya
Bahut bdhiya msg Diya mam Mera to hr upay kele vjn km nhi hota hee pr Mee aappka ye upay bhi karke dekhungi mam
Mera bhi weight 1 hfte me 5 kg km huaa hai
Thank you
Isi diet se?
1 hafte m 5kg kabhi bhi kam nhi ho sakta h
Kya sach me??
0 calories ke baad 7700 calories burn karne ke baad 1 kg ghatega
@@bhaskar1233Jab pata hen toh..yeh vdo q dek rahe ho
I strongly claim this positive energy thank you univers ❤❤❤❤
Thank you so much for this diet plan kal se shuru krnge thanks 😊
Most welcome 😊
Mam mujhe tea ki buri seat h subah or sham main ise ni chhod pati lekin aapka diet plans sun ke mujhe bahut Khushi Hui ismein chai pi sakte ho
😊
Gud ki chai poi
EM : 1 glass warm water with lemon
1 glass luke warm water 30min. before & after every meal
Fruit 10am
10:30 : Milk tea with nuts
12:30 : salad
12:40 : green veg with 1 small katori dal and 1/2 roti
4:00 : Tea with roasted chana
6:40 : salad
6:50 : 1/2 roti with vegetable/ daliya
Bed time : warm water
Very nice plan madam thank you
Madam ji tuci menu weight loss romedie dussi hai uss Lai thank you 🙏🙏🙏🙏💓💓🙏🙏🙏💓🙏💓🙏💓
Thankyou so much sister 🎉🎉🎉🎉🎉
Beautiful salad video..achha lga tku so much ❤se
मैंम आपकी डाइट लेने का फायदा यह है कि सारी चीजें घर में अवेलेबल हो जाती हैं और बाकी जो डाइटिशियन है उनकी जो डाइट प्लान है उसमें काफी खर्चा होता है जो हर व्यक्ति नहीं कर सकता है कि की मोटापा से ग्रसित तो काफी लोग होते हैं चाहे वह अमीर हो या कम पैसे वाला हो पैसे वाले तो कर लेते हैं पर जो मिडिल क्लास में आते हैं वह नहीं कर पाते हैं पर आप जो डाइट देते हैं वह हर व्यक्ति कर सकता है और फायदा भी होता है थैंक यू सो मच
पिलीज़ मुझे भी बताओ कि आपका वज़न कम हुआ किया
8 sa 10 kilo wait Los dait plan me batat ho subha 1 gilas garm Pani and 1k camch hony 1 ghanty bad 50 ml ots. 11 pm one apple 🍎 ya fir 1 banana 1 pm 2 roti witha 200 ml dhai Bina sugar fir 4 pm 4 ya 5edg rat ko 8 baje 250 Mal Panera ya fir 250 Mal boli ciken and 1 hor exercise 😊😊
Hello mam, मैं 50 year old हूं। मेरा वजन 70 kg है । मुझे ऐसा डाइट चार्ट दे दिजिए,कि मेरा वजन असानी से कम हो जाए।मैं रोज़ टहलती भी हूं और एक्साइज भी करती हूं।
Very well explained thank you.
Mam kya hm garmi me bhi garm pani pi sakte h ya garmi m normal pani piye
Nice diet plan mam😊👌 thankyou so much mam
Did u notice any changes ?? In your body ?? After following this diet plan .
Me bhi kal se start karungi mam very nice video ❤
Hua kya weight loss ?
Hua apka weight loos?
Kitna Kam hua wazan phir
Kitna wt loss hua pls bataiye
Aapka weight km hua diet plan le k
Ap bohut sundor bolte hay. ❤❤jorur karungi. Aj se. ❤❤❤
Bhut accha laga aap is s trah ki video de rahi hai
Bhagwan jane kb me patli hongi meri sari friend patle hai me he moti huu 😢😢😢😢😢😢😢😢😢😢😢😢
@@vanimurthy3077 32 bar video dekhne se Patali Ho Jaati Hai Kya aunty ji
Main apka weight km krwa sakte hu sb kuch khate hue
@@renugoswami5720 Kaise bhaiya please bataiye na
Plz karvao
😢 m bhi
12:53 Ok so i am going to follow this diet for the next 7 days and right now my weight is 73kg and on 13th of November i will update about my weight
3 din m kya apko kuch changes dikhre hai?
Kuch huwa kam
Thoda bohot kam hu kya plz bataiye
71 kg hua hai filhal difference to hai agar ham strictly diet ko follow karte hai to mai diet ke sath sath workout and daily 10000 steps walk karti hu and 500 skipping bhi
So the current weight is 70kg ye work to karta hai lekin aapko strictly pura diet follow karna hai and in my case maine diet to follow Kiya lekin kaafi jyada workouts bhi kiye along with running and skipping 👍🏻(har kisi ka body type alag hota hai ho sakta hai aapko itna workout na karna pade sirf diet se bhi difference samajh ajaye...)
मैडम जी नमस्ते, मै पहली बार आपसे बात कर रही हूं, मुझे आपकी वीडियो बहुत पसंद आई। परन्तु इसमें दोपहर के खाने में रोटी बताई है कि नही समझ में नहीं आया तो please reply me
बेहेन दो पेर में 3 बजे दो रोटी खानी है
Perfect diet plan❤❤
Very good plan believing in you I will start the plan from tomorrow let's see 🌹
Did u lose 5 kg in 1 week
Face prpimple bhi ho rhe 😢😢 kya🤔 Mai ise follo kr sakti hoon Mera waith 67 kg h plz plz reply zroor 🥺🥺🥺 Krna I really 😞😞need it
Very nice 👍💐 thanks for the easy plan 💐
Thank uh mam....for alwaz sharing such good tips
Hy mam mam plese break fast me fruit ki jagah kuch or bata dijiy jo ghar par hai avleble ho kyoki fruit kabhi hota hai kabhi nahi
Thank you very much. Ma'am for your diet plan.but Pl a person who is 80 Years of age so what should I do? And weak digetion with dysentry proband underweight .
So should I use your diet plans I liked it but Pl make some changes to gain weight.Thank you very much ma'am.❤
Thanks didi🙏🙏🙏❤️❤️❤️
Very dait plan Suman ji
Thank you
Bakvas h ye
Can breastfeeding mother follow this diet?
खूपच छान माहिती दिली मॅडम
Nice diet plan hai mam ❤
Mam meri c section delivery hui h 2 month ho gye kya me ye dait follow kr sakti hu
Mam mujhe 2 months me 20 kg weight loss karne liye diet plan suggest kare plz
kuch kam hua aapka
Thanks for diet information
Thanks for sharing such an easy n healthy diet
Agur sweet craving ho toh banana ya mango le sakte hai
No, aap orenge, papita ,angur le skte ho😊
नमस्ते मेम मेरा वजन 82कीलो है कम करना चाहतीं हु घुटनों में दर्द हो उम्र 42 सुबह काम पर जाना होता है डाइट प्लान बतावो
Bahot acha laga apka diet plan❤
Hello mam Bina sugar ke dudh ya dahi khane se fat badta h ????
Feeding mother's kar sakti hy kya
Bhut khubsuat didi mene 6 day me 5 kg kam kiya shukriya aapse hosla mila 🤗🤗❤
Wow
Kyaa sach me
Kya aap milk wala chai piti thi please reply
Sach me 😮
Sahi bol rhe ho ap
Main bhi follow krungii mam so easy
Apan kiya
Mai kal se start kr rhi hun ..next Wednesday apna experience share krugi 😊
Kya hua mam km hua
Hello mem mare aanpurnamanu vart che to weit loss mate ne vrat ma samo lay sakay k
Mam so nice..mam weight kam kiya tha 10kg, ab fhir badh gaya..control nahi raha khane pe..kya kare mam..water wala mantra use karke dekhta hu jo aapne bataya hai..shukriya mam
Will try, thank u for nice diet plan..
Any result?
Thank you so much bhot achhi video hai ❤❤❤
Very nice plan good video sister ji bahat accha laga thanks ji
I like it very simple and easy to follow
Nice thanks for the diet plan
I love you mam and i like it this diet plan❤❤❤❤
Very nice diet plan can u send thyroid diet plan in veg for weight loss pls
Mare sari friends patli hai ma ak moti hu bhagwan kab patli ho gi 😢😢😢😢😢😢😢😢😢😢 😫
Same😂
Dite plan follow kro ho jayega ❤
😔😔
Mein bhi
Samee😂
Morning
2 glass warm water
Some exercise
Apple tea
2 seasonal fruits
2 glass water
Tea 200 ml
Dry fruits one handful
One glass warm water
Salad - 2 carrot , tomatoes, cucumber
Lunch - 2 roti 2 veggies no potatoes
Jaggery ball
2 warm glass water
1 fruit
1 green tea
Handful Roasted cheap peas
1 warm glass water
Dinner salad like lunch
2 roti 2 veggie
Walk few minutes
&
1/2 glass warm water before you sleep
Happy weight loss journey ✌🏼
😢
1 kg weight loss hota he yeh diet se
Fantastic 😊
Thx ❤
Make a notes .... For Diet plan
Apple tea kasay banay gi???
@@barshadas8844 kitne time mei?
Namaste mam. Mam mujhe disc slip ki problem hai mujhe exercise karne se kamar mei dard hota hai, jyada chalna Or khadi bhi nahi ho patti kaise weight loss kare
😊😊😊 naice daith plan 🍉🥒🥦🌽🍅🍋☕
Mam mujhe aapka video bahut acha laga. Mai kal se yeh start karungi. Mujhe thyroid ka problem jisse wajan badta hai aur jiske karan kabhi kabhi chid chida pan bhi hota hai. Mujhe 10 kilo loose karna as per my height. Toh yeh same diet thik rahega
Kuch Kam hua ?
आपका वज़न कम हुआ किया दिदी
Bahut acha diet plan hai❤❤
Di ..isse weight Kam hoga to fat bhi km ho jaayega kya....khi esa ti nhi ki charbi loose ho ker latak jayegi....pls tell....
I will try surely
😢
@@GovindAgrawal-w4yeven 1% fat is more then enough and lowest fat record is 2% , so don’t worry about that
Allah aapko hamesha khush rakhe sehat de hayat de takat de aapne BHT acche se btaya
Mera baby 5 months ka hone wala hai kya mein ye diet follow karsakti hu? Or main 62kg ki hu main 46 kg hona chahati hu, wish me luck everyone ❤❤
Same here
Very reasonable diet and best diet❤
Kya pohe khane se wait nhi badhta h....use break fast me kha skte h
Yes 👍
Very nice information it's very useful❤
Mam mai to school jata hu to please apke liye request hai ki please students ke liye bhi diet plan baitaeye na please 🥺
Apple tea ki jga simple chaye pe skte hai mam or 2 friut ek jese le skte hai jese 2 apple or excercise jroori hai k
Mai kll se start kr rhi huuu will update 1 week😊 starting day saturday 13 april
Fark pada aako
@@NehaSingh-pc8nw weight ton maine check nhi kia lekin 5 din mein meri body bht halka feel kr rhi hai or mere inches loose hue kpde thore loose ho rhe hai 😊
😅😅😅@@DeepiSharma-cm8qq
@@DeepiSharma-cm8qq schh maii
Very easy to follow. Thank you so much.
Me to jis din se sochti hu ki aaj se suru krungi pir usi din gar me yesa kuch Banta h ki Kane ki icha ho jati h pir kud ko rok nhi pati hu
Sam yrr mere sath bhi aisa hi hota h 😂😂😂
Me too
Same problem 😢
Same
Same yrr
Mai kl se shuru kr rhi hu ye diet plan
Maine apna weight 10kg kam kar liya lekin time lga aap log sugar ke jagah dates lijiye isse aapka weight aese hi kam hona shuru ho jayega👍
Nice video 👌👌👍🏻
Very nice diet plan 👍
Vedio bahut acchi h mam ❤
Thanking mam I'm khush Khan 💯 effective mene khud try Kiya Mera weight v loose hua than inchis v kam hue 🙏👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Mam mujhe thyroid he or mera weight 85 kg he aap mujhe koi diet plan de ya thyroid Walo k liye bhi ek video banaye plz
Maam mera bhi 85 h Plzz mera belly fat bhut jyada h aur november me shadi h kaise km kru
Me yoga walking kuch nhi karti maide k chiz khati hu dal rice jyada khati hu boil egg start Kiya aaj mene start Kiya ajwain saunf pani me boil karke Pani kam hua piya half cup ek glass pani liya tha
Kitna weight km hua?
@@rupinderdhaliwal6442 mene band kiya 7 days baad😂
Hello @@pradnyagaikwad2737
Very nice 👌
Easy to follow
Mam kya hm Pani me lemon or or namk milakr pi skte h aise nhi pi pate h plz mam bataye
Mam meri age 28 saal hai our weight 65 kg hai .mai house wife hu. .. Mai km se km 10 din me 5 kg km krna chahti hu. Plz koi healthy tips btaye.
mujhe bhi mam
Me aaj se ise shuru kar rahi hu
Result jaan ne ke liye tayyar rehna dosto
Kuch result aya?
@@sabihaimrankhan583 bhai 2 din hi hue he
Result Mila?
Please apna result btaye
Dso plz
Is this applicable for those who have thyroids?
Thank you so much ❤🙏🌹
Nice plane mam❤
Nice video mam office time m kaise follow ho payega btaeyega please
Awesome 👍
Nice plan 👌👌🙏🙏
👍👍
Mera weight 85 kg hai Dr. 25 kg Kam karne ko bola hai ..kaise itna Kam kare
Intermittent fasting kriye ( 16:8 ) wala, strict healthy diet full of fibres lejiye.. sugar consumption bilkul band kr dejiye aur cardio exercise kejiye . To 1 month me aap ko drastic change dikhega..