Workout Tips for CrossFit Open Workout 24.1
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- Опубліковано 28 лют 2024
- Denise Thomas, CF-L4, offers tips on how to best approach CrossFit Open Workout 24.1.
Reminder: The deadline to complete and submit a score for the first workout of the 2024 CrossFit Open is Monday, March 4, at 5 p.m. PT at games.crossfit.com.
#CrossFit #CrossFitOpen #IntheOpen
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COACH D!!!!! The best in the business
Starting my first year 💪wishing everyone luck! 🍀 Appreciate the tips!
I did this today - in the men’s master group and scaled with 20 lb DB - finished in 14:18 - thanks for the tips
GRANDIOSO! QUE EMOCION! ESFORZARSE Y VER A L@S DEMAS TAMBIEN HACERLO!
GRACIAS #FAMILIACROSSFIT !!
#DIOS LES BENDIGA!!!
There's still time! Join the Open today: games.crossfit.com/register/open?
Reminder: The deadline to complete and submit a score for the first workout of the 2024 CrossFit Open is Monday, March 4, at 5 p.m. PT at games.crossfit.com.
Let's go!
I’m capping that 15 but I’m going try
what time you finish?
Hi! I don’t find if for Foundations you have to use the 35lb dumbbell or if I can do it with 25lb. Does anyone know? Thanks!!!
Hi, the Foundations is with a 16,5lb/7,5 kg. dumbbell.
@@Cilleneumann20 pounds for men, 10 pounds for women
I did this today lol. I couldn’t complete the nine reps for the last round.
So do I.
It’s okay I didn’t either , only for 5 on the 9 reps for the last round lol
I didn't finish 2!
@@Chitchat20 do you guys go to crossfit to make friends and hang out with them later, OR train yourselves? Honest question here.
@@mdjunior2604 I go to be healthy and learn new things. Friends and community happens organically though. Why do you ask?
It’s not the same without the OG #CASTRO
Man, CrossFit still exists?
Hahaha
Yep....and here you are watching and commenting 😅😅😅😅😅