How To Lift Weights For Brazilian Jiu Jitsu

Watch The Full Episode Here
If you want a chance to be a live caller, email
[e-mail]
MAPS Fitness Programs & More
mapsfitnessproducts.com
Free resources & guides on building muscle, fat loss, improving mobility, & more:
mindpumpfree.com
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

[@diegobriones9219]

Is MAPS anabolic recmmended for bjj then?

[@Keepin_The_Peace]

I feel like 3-4 days a week of rolling isn’t that grueling on the body to only warrant one day of lifting. Especially considering him being a beginner he’s most likely getting less than 5 six minute rounds per class

[@rowdyzack5914]

If his bjj is light enough he can lift seriously weights more than once a week, maybe he should do more bjj instead of more weights?

[@ezra420420]

bicep curls

[@aristolochene]

good advice ... it's bloody grueling. I think I'll increase my volume as my skill and conditioning increases and I get higher in the ranks.

[@bramboteler5835]

Would calisthenics be a good option?

[@locke8412]

I've been doing intermediate calisthenics(weighted pullups/dips, front lever, handstands, etc) for a while now and i've noticed my MMA improved considerably. this could purely be anecdotal but doing a lot of lunges and bulgarian squats with a weighted vest really helped my kicking game