How To Get More EXPLOSIVE For Brazilian Jiu-Jitsu

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[@haroldb.3092]

Nicky Rod is someone who's quite lean for the HW div in bjj. He uses his explosiveness n athleticism to make up for his lack of size. His run at the last adcc as a blue belt was legendary

[@redwings02]

I would love for them to do a jiu-jitsu episode.

[@nolimitmixology2101]

Condensed conjugate method 2x times a week , 1x a week hypertrophy day